Athlete · Open Men · 35-39 ·

NOR

Kenneth Midtskogen

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:28:44 (Stockholm 2025) · Doubles Men 1:15:29 (Oslo 2025) · Pro Doubles Men 1:14:14 (Oslo Sept 2026).

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1:28:44 Open Men time · Stockholm 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

1071st of 1,805 Open Men place · Stockholm 2025 among Open Men finishers there

1:19:14 latest race · Oslo Sept 2026 3:45 slower than the best Doubles Men time Doubles Men with Vetle Olstad Fjerdingstad

Farmers carry strongest segment · Stockholm 2025 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:44Stockholm 2025 · 1 race Doubles Men1:15:29Oslo 2025 · 2 races · with Dan George Santos Olsen Pro Doubles Men1:14:14Oslo Sept 2026 · 1 race · with Kim Bryntesson

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:001:19:00 best 1:15:29

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo Sept 2026 27 Sept 2026team: Kenneth Midtskogen, Vetle Olstad Fjerdingstadwhat the whole field did →	Doubles Men · team 35-39	1:19:14	478th of 709	45:49	28:33	4:55	splits SkiErg4:26Sled push1:57Sled pull3:19Burpee broad jump3:31Row4:50Farmers carry1:40Sandbag lunges4:16Wall balls4:34Run 16:04Run 25:24Run 35:26Run 45:36Run 55:31Run 65:25Run 75:41Run 86:46Full report for this race →
Oslo Sept 2026 26 Sept 2026team: Kim Bryntesson, Kenneth Midtskogenwhat the whole field did →	Pro Doubles Men · team 35-39	1:14:14	200th of 261	41:35	29:08	3:37	splits SkiErg3:54Sled push2:43Sled pull3:47Burpee broad jump3:03Row4:33Farmers carry1:36Sandbag lunges4:58Wall balls4:34Run 15:04Run 24:28Run 34:48Run 44:57Run 55:22Run 65:19Run 75:11Run 86:30Full report for this race →
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 35-39	1:28:44	1071st of 1,805	41:44	38:55	8:10	splits SkiErg4:35Sled push3:21Sled pull5:20Burpee broad jump5:07Row5:12Farmers carry1:46Sandbag lunges6:17Wall balls7:17Run 14:16Run 24:38Run 35:07Run 45:17Run 55:33Run 65:20Run 75:17Run 86:20Full report for this race →
Oslo 2025 28 Sept 2025team: Kenneth Midtskogen, Dan George Santos Olsenwhat the whole field did →	Doubles Men · team 30-34	1:15:29	405th of 722	44:57	24:40	5:57	splits SkiErg4:00Sled push1:20Sled pull2:47Burpee broad jump2:46Row4:36Farmers carry1:28Sandbag lunges3:38Wall balls4:05Run 14:21Run 25:16Run 35:37Run 45:43Run 56:30Run 66:07Run 76:04Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kennethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 19%

Sled pull faster than 29%

Burpee broad jump faster than 62%

Row faster than 14%

Farmers carry faster than 67%

Sandbag lunges faster than 26%

Wall balls faster than 49%

Roxzone faster than 40%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:41 slower

Sled pull 0:41 slower

Burpee broad jump 0:27 faster

Row 0:29 slower

Farmers carry 0:09 faster

Sandbag lunges 1:05 slower

Wall balls 0:03 slower

Roxzone 0:31 slower

Runs (8 km) 1:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kenneth against the typical Open Men finisher

Kenneth1:28:44

4:164:354:383:215:075:205:175:075:335:125:201:465:176:176:207:178:10

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:05 against the typical Open Men finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown