GBR Kenan Ingram
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:10:14 (Dublin 2025) · Doubles Mixed 1:12:58 (Glasgow 2025) · Doubles Men 1:02:10 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Paul Paul Lafferty, Kenan Ingramwhat the whole field did → | Doubles Men · team 30-34 | 1:02:10 | top 12% 168/1,461 | 34:39 | 24:12 | 3:24 | splitsSkiErg3:59Sled push1:35Sled pull2:42Burpee broad jump2:54Row4:27Farmers carry1:46Sandbag lunges2:44Wall balls4:05Run 14:18Run 24:07Run 34:18Run 44:15Run 54:13Run 64:18Run 74:14Run 84:59Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 25-29 | 1:10:14 | top 17% 384/2,325 | 33:51 | 32:35 | 3:53 | splitsSkiErg4:17Sled push2:36Sled pull3:58Burpee broad jump3:41Row4:34Farmers carry1:58Sandbag lunges4:14Wall balls7:17Run 12:38Run 24:24Run 34:56Run 44:44Run 54:37Run 64:39Run 74:44Run 83:14Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Kenan Ingram, KerriAnne Kellywhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:58 | top 24% 403/1,712 | 43:17 | 24:52 | 4:54 | splitsSkiErg4:02Sled push1:49Sled pull3:26Burpee broad jump2:09Row4:36Farmers carry1:30Sandbag lunges3:29Wall balls3:51Run 13:50Run 25:22Run 35:26Run 45:37Run 55:53Run 65:55Run 76:12Run 85:05Full report for this race → |
| Dublin 2024 15 Nov 2024team: Kenan Ingram, Kerrianne Kellywhat the whole field did → | Doubles Mixed · team U29 | 1:17:22 | top 40% 332/837 | 46:25 | 26:08 | 4:54 | splitsSkiErg4:03Sled push2:14Sled pull3:47Burpee broad jump2:48Row4:42Farmers carry1:27Sandbag lunges3:18Wall balls3:49Run 12:59Run 26:41Run 36:11Run 45:59Run 56:07Run 66:35Run 77:45Run 84:11Full report for this race → |
| Madrid 2024 26 Oct 2024what the whole field did → | Open Men · 25-29 | 1:21:23 | top 36% 375/1,066 | 39:19 | 34:39 | 7:30 | splitsSkiErg4:26Sled push3:40Sled pull4:36Burpee broad jump4:31Row4:40Farmers carry2:22Sandbag lunges5:01Wall balls5:23Run 15:07Run 24:31Run 35:03Run 44:47Run 54:52Run 64:52Run 74:52Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kenan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
