GBR Ken Carroll
11 HYROX races over 2 seasons: 9 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ken Carroll at each race, oldest on the left; lower is faster.The best was 1:01:17 at Manchester (Jan 2025); Ken Carroll was 3:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:04:04 |
| London | Dec 2024 | Open Men | 1:02:46 |
| Manchester | Jan 2025 | Open Men | 1:01:17 |
| Paris | Apr 2025 | Open Men | 1:01:39 |
| Manchester | Jan 2026 | Open Men | 1:07:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:47 faster (1:04:04 to 1:01:17).
This line shows the finish time of Ken Carroll at each race, oldest on the left; lower is faster.The best was 1:07:10 at London (May 2025); Ken Carroll was 2:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Men | 1:07:10 |
| Rome | Sep 2025 | Pro Men | 1:08:22 |
| Birmingham | Oct 2025 | Pro Men | 1:15:14 |
| Málaga | Apr 2026 | Pro Men | 1:09:41 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Ken Carroll at each race, oldest on the left; lower is faster.The best was 58:09 at Málaga (Apr 2026); Ken Carroll was 2:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Men | 1:00:38 |
| Málaga | Apr 2026 | Doubles Men | 58:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
147th of 460 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:49 | faster than 50% |
| SkiErg: | 4:11 | 4:11 | faster than 52% |
| Run 2: | 3:58 | 4:03 | faster than 56% |
| Sled push: | 3:11 | 3:32 | faster than 73% |
| Run 3: | 4:01 | 4:17 | faster than 71% |
| Sled pull: | 4:17 | 5:33 | faster than 85% |
| Run 4: | 4:09 | 4:24 | faster than 68% |
| Burpee broad jump: | 3:46 | 4:10 | faster than 64% |
| Run 5: | 4:06 | 4:25 | faster than 73% |
| Row: | 4:27 | 4:36 | faster than 71% |
| Run 6: | 4:05 | 4:20 | faster than 69% |
| Farmers carry: | 1:54 | 2:00 | faster than 57% |
| Run 7: | 4:15 | 4:24 | faster than 62% |
| Sandbag lunges: | 4:23 | 4:39 | faster than 60% |
| Run 8: | 4:11 | 4:31 | faster than 71% |
| Wall balls: | 6:28 | 6:28 | faster than 50% |
| Roxzone: | 4:39 | 5:21 | faster than 71% |
| Runs (8 km) | 32:30 | 34:21 | faster than 67% |
| Stations (8) | 32:37 | ||
| Finish | 1:09:41 | 1:15:22 | 147th of 460 · faster than 68% |
51st of 1,450 Doubles Men (faster than 96%). Against the 44 who finished around 59:24: most time gained on the eight runs (0:32), most lost on the roxzone (2:49). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:33 | faster than 88% |
| SkiErg: | 3:48 | 3:59 | faster than 80% |
| Run 2: | 3:57 | 4:46 | faster than 92% |
| Sled push: | 1:45 | 1:48 | faster than 56% |
| Run 3: | 4:02 | 5:04 | faster than 94% |
| Sled pull: | 2:14 | 3:13 | faster than 98% |
| Run 4: | 4:02 | 5:06 | faster than 94% |
| Burpee broad jump: | 2:13 | 3:12 | faster than 95% |
| Run 5: | 4:02 | 5:11 | faster than 96% |
| Row: | 4:09 | 4:35 | faster than 92% |
| Run 6: | 3:59 | 5:06 | faster than 96% |
| Farmers carry: | 1:21 | 1:34 | faster than 86% |
| Run 7: | 3:58 | 5:07 | faster than 97% |
| Sandbag lunges: | 0:04 ‡ | 3:29 | |
| Run 8: | 3:54 | 5:01 | faster than 96% |
| Wall balls: | 3:50 | 4:02 | faster than 70% |
| Roxzone: | 7:10 | 6:12 | faster than 30% |
| Runs (8 km) | 31:40 | 40:08 | faster than 96% |
| Stations (8) | 19:24 | ||
| Finish | 58:09 | 1:12:18 | 51st of 1,450 · faster than 96% |
198th of 2,544 Open Men (faster than 92%). Against the 76 who finished around 1:08:17: most time gained on sled pull (0:22), most lost on wall balls (0:28). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:35 | faster than 85% |
| SkiErg: | 4:09 | 4:23 | faster than 82% |
| Run 2: | 4:21 | 5:04 | faster than 86% |
| Sled push: | 2:21 | 2:43 | faster than 79% |
| Run 3: | 4:27 | 5:26 | faster than 92% |
| Sled pull: | 3:13 | 4:25 | faster than 95% |
| Run 4: | 4:33 | 5:29 | faster than 89% |
| Burpee broad jump: | 3:58 | 5:27 | faster than 83% |
| Run 5: | 4:35 | 5:38 | faster than 92% |
| Row: | 4:22 | 4:44 | faster than 87% |
| Run 6: | 4:37 | 5:31 | faster than 88% |
| Farmers carry: | 1:34 | 2:10 | faster than 94% |
| Run 7: | 4:38 | 5:29 | faster than 88% |
| Sandbag lunges: | 4:16 | 5:23 | faster than 82% |
| Run 8: | 3:51 | 4:44 | faster than 88% |
| Wall balls: | 5:34 | 7:00 | faster than 75% |
| Roxzone: | 3:52 | 5:26 | faster than 89% |
| Runs (8 km) | 34:02 | 41:15 | faster than 90% |
| Stations (8) | 29:27 | ||
| Finish | 1:07:16 | 1:24:01 | 198th of 2,544 · faster than 92% |
123rd of 1,596 Doubles Men (faster than 92%). Against the 48 who finished around 1:01:41: most time gained on the eight runs (0:56), most lost on wall balls (0:10). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:40 | faster than 93% |
| SkiErg: | 3:48 | 3:53 | faster than 67% |
| Run 2: | 4:15 | 5:06 | faster than 91% |
| Sled push: | 1:34 | 1:42 | faster than 72% |
| Run 3: | 4:22 | 5:27 | faster than 94% |
| Sled pull: | 2:42 | 3:07 | faster than 80% |
| Run 4: | 4:32 | 5:30 | faster than 90% |
| Burpee broad jump: | 2:49 | 3:20 | faster than 75% |
| Run 5: | 4:35 | 5:40 | faster than 91% |
| Row: | 4:12 | 4:25 | faster than 79% |
| Run 6: | 4:29 | 5:36 | faster than 93% |
| Farmers carry: | 1:27 | 1:40 | faster than 84% |
| Run 7: | 4:41 | 5:37 | faster than 88% |
| Sandbag lunges: | 3:02 | 3:39 | faster than 82% |
| Run 8: | 3:41 | 4:39 | faster than 92% |
| Wall balls: | 3:58 | 4:20 | faster than 74% |
| Roxzone: | 3:46 | 4:45 | faster than 84% |
| Runs (8 km) | 33:25 | 41:35 | faster than 93% |
| Stations (8) | 23:32 | ||
| Finish | 1:00:38 | 1:12:48 | 123rd of 1,596 · faster than 92% |
232nd of 434 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:29 | faster than 58% |
| SkiErg: | 4:09 | 4:12 | faster than 62% |
| Run 2: | 3:51 | 3:50 | faster than 49% |
| Sled push: | 3:53 | 3:47 | faster than 45% |
| Run 3: | 4:02 | 4:07 | faster than 57% |
| Sled pull: | 4:52 | 5:30 | faster than 70% |
| Run 4: | 4:15 | 4:11 | faster than 45% |
| Burpee broad jump: | 4:33 | 4:01 | faster than 33% |
| Run 5: | 4:32 | 4:16 | faster than 35% |
| Row: | 4:31 | 4:26 | faster than 38% |
| Run 6: | 4:17 | 4:11 | faster than 42% |
| Farmers carry: | 1:52 | 1:59 | faster than 61% |
| Run 7: | 4:31 | 4:14 | faster than 34% |
| Sandbag lunges: | 4:45 | 4:30 | faster than 39% |
| Run 8: | 4:30 | 4:22 | faster than 43% |
| Wall balls: | 6:52 | 6:21 | faster than 39% |
| Roxzone: | 5:35 | 5:15 | faster than 38% |
| Runs (8 km) | 34:16 | 33:47 | faster than 45% |
| Stations (8) | 35:27 | ||
| Finish | 1:15:14 | 1:14:19 | 232nd of 434 · faster than 46% |
87th of 475 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:13 | faster than 72% |
| SkiErg: | 4:06 | 4:15 | faster than 75% |
| Run 2: | 3:35 | 3:54 | faster than 76% |
| Sled push: | 3:04 | 3:33 | faster than 79% |
| Run 3: | 3:39 | 4:11 | faster than 84% |
| Sled pull: | 4:14 | 6:02 | faster than 94% |
| Run 4: | 3:50 | 4:15 | faster than 78% |
| Burpee broad jump: | 3:35 | 3:57 | faster than 65% |
| Run 5: | 3:48 | 4:22 | faster than 83% |
| Row: | 4:14 | 4:36 | faster than 92% |
| Run 6: | 3:43 | 4:13 | faster than 82% |
| Farmers carry: | 1:45 | 2:00 | faster than 73% |
| Run 7: | 3:53 | 4:19 | faster than 77% |
| Sandbag lunges: | 4:20 | 5:09 | faster than 73% |
| Run 8: | 4:31 | 5:03 | faster than 75% |
| Wall balls: | 6:29 | 6:39 | faster than 54% |
| Roxzone: | 4:53 | 5:50 | faster than 83% |
| Runs (8 km) | 31:47 | 35:33 | faster than 80% |
| Stations (8) | 31:47 | ||
| Finish | 1:08:22 | 1:18:12 | 87th of 475 · faster than 81% |
53rd of 229 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:08 | faster than 61% |
| SkiErg: | 4:02 | 4:08 | faster than 66% |
| Run 2: | 3:46 | 4:01 | faster than 71% |
| Sled push: | 3:00 | 3:12 | faster than 65% |
| Run 3: | 3:48 | 4:18 | faster than 82% |
| Sled pull: | 3:44 | 4:54 | faster than 91% |
| Run 4: | 3:56 | 4:21 | faster than 75% |
| Burpee broad jump: | 3:40 | 4:09 | faster than 69% |
| Run 5: | 4:00 | 4:28 | faster than 76% |
| Row: | 4:08 | 4:24 | faster than 85% |
| Run 6: | 3:53 | 4:24 | faster than 82% |
| Farmers carry: | 1:49 | 2:05 | faster than 69% |
| Run 7: | 4:00 | 4:31 | faster than 78% |
| Sandbag lunges: | 4:11 | 4:50 | faster than 75% |
| Run 8: | 5:09 | 5:52 | faster than 77% |
| Wall balls: | 6:19 | 6:40 | faster than 57% |
| Roxzone: | 3:58 | 4:32 | faster than 77% |
| Runs (8 km) | 32:24 | 36:20 | faster than 77% |
| Stations (8) | 30:53 | ||
| Finish | 1:07:10 | 1:16:11 | 53rd of 229 · faster than 77% |
30th of 2,082 Open Men (faster than 98%). Against the 31 who finished around 1:01:07: most time gained on sled pull (0:39), most lost on the eight runs (1:23). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:45 | faster than 90% |
| SkiErg: | 4:06 | 4:32 | faster than 96% |
| Run 2: | 3:45 | 4:29 | faster than 94% |
| Sled push: | 1:59 | 2:41 | faster than 95% |
| Run 3: | 3:52 | 4:47 | faster than 96% |
| Sled pull: | 2:40 | 4:35 | fastest in the field |
| Run 4: | 3:56 | 4:46 | faster than 94% |
| Burpee broad jump: | 3:45 | 5:29 | faster than 94% |
| Run 5: | 3:55 | 4:52 | faster than 96% |
| Row: | 4:05 | 4:43 | faster than 99% |
| Run 6: | 3:57 | 4:49 | faster than 94% |
| Farmers carry: | 1:23 | 2:04 | faster than 99% |
| Run 7: | 3:59 | 4:52 | faster than 94% |
| Sandbag lunges: | 3:30 | 5:09 | faster than 97% |
| Run 8: | 3:35 | 4:37 | faster than 96% |
| Wall balls: | 4:28 | 6:28 | faster than 93% |
| Roxzone: | 4:49 | 6:54 | faster than 98% |
| Runs (8 km) | 30:58 | 38:07 | faster than 95% |
| Stations (8) | 25:56 | ||
| Finish | 1:01:39 | 1:21:21 | 30th of 2,082 · faster than 98% |
27th of 1,191 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:28 | faster than 90% |
| SkiErg: | 3:59 | 4:18 | faster than 93% |
| Run 2: | 3:54 | 4:48 | faster than 92% |
| Sled push: | 1:51 | 2:39 | faster than 97% |
| Run 3: | 4:03 | 5:08 | faster than 94% |
| Sled pull: | 2:41 | 4:29 | fastest in the field |
| Run 4: | 4:08 | 5:12 | faster than 94% |
| Burpee broad jump: | 3:47 | 5:08 | faster than 86% |
| Run 5: | 4:12 | 5:20 | faster than 94% |
| Row: | 4:06 | 4:39 | faster than 98% |
| Run 6: | 4:12 | 5:16 | faster than 93% |
| Farmers carry: | 1:25 | 2:05 | faster than 97% |
| Run 7: | 4:09 | 5:15 | faster than 94% |
| Sandbag lunges: | 3:17 | 4:57 | faster than 97% |
| Run 8: | 4:10 | 5:23 | faster than 95% |
| Wall balls: | 4:11 | 6:28 | faster than 96% |
| Roxzone: | 4:22 | 6:28 | faster than 96% |
| Runs (8 km) | 31:38 | 40:12 | faster than 95% |
| Stations (8) | 25:17 | ||
| Finish | 1:01:17 | 1:22:18 | 27th of 1,191 · faster than 97% |
39th of 2,324 Open Men (faster than 98%). Against the 35 who finished around 1:01:26: most time gained on sled pull (0:22), most lost on burpee broad jump (0:47). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:45 | faster than 94% |
| SkiErg: | 4:04 | 4:25 | faster than 92% |
| Run 2: | 3:30 | 4:21 | faster than 95% |
| Sled push: | 2:21 | 3:04 | faster than 92% |
| Run 3: | 3:37 | 4:41 | faster than 97% |
| Sled pull: | 2:59 | 5:03 | fastest in the field |
| Run 4: | 3:39 | 4:44 | faster than 97% |
| Burpee broad jump: | 4:02 | 5:53 | faster than 89% |
| Run 5: | 3:46 | 4:56 | faster than 97% |
| Row: | 4:07 | 4:48 | fastest in the field |
| Run 6: | 3:45 | 4:48 | faster than 96% |
| Farmers carry: | 1:30 | 2:07 | faster than 96% |
| Run 7: | 3:43 | 4:47 | faster than 97% |
| Sandbag lunges: | 3:29 | 5:05 | faster than 94% |
| Run 8: | 4:12 | 5:33 | faster than 95% |
| Wall balls: | 4:14 | 6:43 | faster than 96% |
| Roxzone: | 5:13 | 7:38 | faster than 97% |
| Runs (8 km) | 30:53 | 39:49 | faster than 97% |
| Stations (8) | 26:46 | ||
| Finish | 1:02:46 | 1:25:48 | 39th of 2,324 · faster than 98% |
28th of 1,585 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 4:10 | faster than 96% |
| SkiErg: | 4:01 | 4:24 | faster than 93% |
| Run 2: | 3:53 | 4:48 | faster than 95% |
| Sled push: | 2:19 | 3:02 | faster than 90% |
| Run 3: | 4:02 | 5:13 | faster than 97% |
| Sled pull: | 2:59 | 5:28 | faster than 99% |
| Run 4: | 4:06 | 5:12 | faster than 95% |
| Burpee broad jump: | 3:38 | 5:32 | faster than 94% |
| Run 5: | 4:16 | 5:21 | faster than 94% |
| Row: | 4:07 | 4:43 | faster than 98% |
| Run 6: | 4:16 | 5:12 | faster than 92% |
| Farmers carry: | 1:30 | 2:02 | faster than 95% |
| Run 7: | 4:12 | 5:12 | faster than 93% |
| Sandbag lunges: | 3:37 | 5:01 | faster than 92% |
| Run 8: | 4:41 | 5:56 | faster than 93% |
| Wall balls: | 4:42 | 6:23 | faster than 89% |
| Roxzone: | 4:37 | 7:05 | faster than 98% |
| Runs (8 km) | 32:39 | 41:20 | faster than 96% |
| Stations (8) | 26:53 | ||
| Finish | 1:04:04 | 1:26:02 | 28th of 1,585 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ken has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Manchester 2025 · best of 5 | 4:34 |
| Sled push | 1:51 | Manchester 2025 · best of 5 | 3:04 |
| Sled pull | 2:40 | Paris 2025 · best of 5 | 4:57 |
| Burpee broad jump | 3:38 | Paris 2024 · best of 5 | 5:38 |
| Row | 4:05 | Paris 2025 · best of 5 | 4:53 |
| Farmers carry | 1:23 | Paris 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:17 | Manchester 2025 · best of 5 | 5:20 |
| Wall balls | 4:11 | Manchester 2025 · best of 5 | 7:03 |
| Runs (8 km) | 30:53 | London 2024 · best of 5 | 41:47 |
| Roxzone | 3:52 | Manchester 2026 · best of 5 | 7:23 |
How to read
Each station's best across Ken's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Eslam Amer2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 1,191 Open Men
Shape of the race
This chart shows where Ken sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on BBJ (faster than 87%).
See the numbers
| Part | Ken: faster than |
|---|---|
| Ski | 93% |
| Push | 98% |
| Pull | 99% |
| BBJ | 87% |
| Row | 98% |
| Carry | 98% |
| Lunges | 97% |
| Wall balls | 96% |
| Roxzone | 96% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ken beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Burpee broad jump (faster than 87%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ken's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:34 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ken against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ken: 31:38 running, 25:16 at the stations and 4:22 in the roxzone; the longest station was the wall balls (4:11).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Ken | Typical Open Men |
|---|---|---|
| Run 1 | 2:50 | 3:28 |
| SkiErg | 3:59 | 4:18 |
| Run 2 | 3:54 | 4:48 |
| Sled push | 1:51 | 2:39 |
| Run 3 | 4:03 | 5:08 |
| Sled pull | 2:41 | 4:29 |
| Run 4 | 4:08 | 5:12 |
| Burpee broad jump | 3:47 | 5:08 |
| Run 5 | 4:12 | 5:20 |
| Row | 4:06 | 4:39 |
| Run 6 | 4:12 | 5:16 |
| Farmers carry | 1:25 | 2:05 |
| Run 7 | 4:09 | 5:15 |
| Sandbag lunges | 3:17 | 4:57 |
| Run 8 | 4:10 | 5:23 |
| Wall balls | 4:11 | 6:28 |
| Roxzone | 4:22 | 6:28 |
| Finish | 1:01:17 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:17.
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