GBR Ken Carroll
11 HYROX results (9 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:01:17 (Manchester 2025) · Pro Men 1:07:10 (London 2025) · Doubles Men 0:58:09 (Málaga Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:47 faster (1:04:04 to 1:01:17).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga Apr 2026 19 Apr 2026team: Eslam Amer, Ken Carrollwhat the whole field did → | Doubles Men · team 30-34 | 0:58:09 | top 4% 51/1,450 | 31:40 | 19:24 7 of 8 | 7:10 | splitsSkiErg3:48Sled push1:45Sled pull2:14Burpee broad jump2:13Row4:09Farmers carry1:21Sandbag lunges—Wall balls3:50Run 13:51Run 23:57Run 34:02Run 44:02Run 54:02Run 63:59Run 73:58Run 83:54Full report for this race → |
| Málaga Apr 2026 17 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:09:41 | top 32% 147/460 | 32:30 | 32:37 | 4:39 | splitsSkiErg4:11Sled push3:11Sled pull4:17Burpee broad jump3:46Row4:27Farmers carry1:54Sandbag lunges4:23Wall balls6:28Run 13:49Run 23:58Run 34:01Run 44:09Run 54:06Run 64:05Run 74:15Run 84:11Full report for this race → |
| Manchester Jan 2026 25 Jan 2026team: Eslam Amer, Ken Carrollwhat the whole field did → | Doubles Men · team 30-34 | 1:00:38 | top 8% 123/1,596 | 33:25 | 23:32 | 3:46 | splitsSkiErg3:48Sled push1:34Sled pull2:42Burpee broad jump2:49Row4:12Farmers carry1:27Sandbag lunges3:02Wall balls3:58Run 12:55Run 24:15Run 34:22Run 44:32Run 54:35Run 64:29Run 74:41Run 83:41Full report for this race → |
| Manchester Jan 2026 21 Jan 2026what the whole field did → | Open Men · 40-44 | 1:07:16 | top 8% 197/2,544 | 34:02 | 29:27 | 3:52 | splitsSkiErg4:09Sled push2:21Sled pull3:13Burpee broad jump3:58Row4:22Farmers carry1:34Sandbag lunges4:16Wall balls5:34Run 13:05Run 24:21Run 34:27Run 44:33Run 54:35Run 64:37Run 74:38Run 83:51Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 40-44 | 1:15:14 | 232nd of 434 | 34:16 | 35:27 | 5:35 | splitsSkiErg4:09Sled push3:53Sled pull4:52Burpee broad jump4:33Row4:31Farmers carry1:52Sandbag lunges4:45Wall balls6:52Run 14:21Run 23:51Run 34:02Run 44:15Run 54:32Run 64:17Run 74:31Run 84:30Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Pro Men · 40-44 | 1:08:22 | top 19% 87/475 | 31:47 | 31:47 | 4:53 | splitsSkiErg4:06Sled push3:04Sled pull4:14Burpee broad jump3:35Row4:14Farmers carry1:45Sandbag lunges4:20Wall balls6:29Run 14:52Run 23:35Run 33:39Run 43:50Run 53:48Run 63:43Run 73:53Run 84:31Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Men · 35-39 | 1:07:10 | top 24% 53/229 | 32:24 | 30:53 | 3:58 | splitsSkiErg4:02Sled push3:00Sled pull3:44Burpee broad jump3:40Row4:08Farmers carry1:49Sandbag lunges4:11Wall balls6:19Run 13:55Run 23:46Run 33:48Run 43:56Run 54:00Run 63:53Run 74:00Run 85:09Full report for this race → |
| Paris 2025 8 Feb 2025what the whole field did → | Open Men · 35-39 | 1:01:39 | top 2% 30/2,082 | 30:58 | 25:56 | 4:49 | splitsSkiErg4:06Sled push1:59Sled pull2:40Burpee broad jump3:45Row4:05Farmers carry1:23Sandbag lunges3:30Wall balls4:28Run 14:02Run 23:45Run 33:52Run 43:56Run 53:55Run 63:57Run 73:59Run 83:35Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 35-39 | 1:01:17 | top 3% 27/1,191 | 31:38 | 25:17 | 4:22 | splitsSkiErg3:59Sled push1:51Sled pull2:41Burpee broad jump3:47Row4:06Farmers carry1:25Sandbag lunges3:17Wall balls4:11Run 12:50Run 23:54Run 34:03Run 44:08Run 54:12Run 64:12Run 74:09Run 84:10Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 35-39 | 1:02:46 | top 2% 39/2,324 | 30:53 | 26:46 | 5:13 | splitsSkiErg4:04Sled push2:21Sled pull2:59Burpee broad jump4:02Row4:07Farmers carry1:30Sandbag lunges3:29Wall balls4:14Run 14:44Run 23:30Run 33:37Run 43:39Run 53:46Run 63:45Run 73:43Run 84:12Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 35-39 | 1:04:04 | top 2% 28/1,585 | 32:39 | 26:53 | 4:37 | splitsSkiErg4:01Sled push2:19Sled pull2:59Burpee broad jump3:38Row4:07Farmers carry1:30Sandbag lunges3:37Wall balls4:42Run 13:19Run 23:53Run 34:02Run 44:06Run 54:16Run 64:16Run 74:12Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2025, against 1,191 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ken against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
