GBR Ken Burvill
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ken Burvill at each race, oldest on the left; lower is faster.The best was 1:52:18 at Cardiff (Apr 2026); Ken Burvill was 0:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 2:06:18 |
| Manchester | Jan 2026 | Open Men | 2:08:44 |
| Cardiff | Apr 2026 | Open Men | 1:52:18 |
| Birmingham | Oct 2026 | Open Men | 2:05:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:00 faster (2:06:18 to 1:52:18).
5 results at 5 races
3,714th of 3,831 Open Men (faster than 3%). Against the 114 who finished around 1:57:54: most time gained on the eight runs (2:20), most lost on sandbag lunges (11:28). Runs 5 to 8 took 1:37 less than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 6:20 | 5:09 | faster than 10% |
| SkiErg: | 4:38 | 4:33 | faster than 40% |
| Run 2: | 5:24 | 4:31 | faster than 14% |
| Sled push: | 3:41 | 3:20 | faster than 31% |
| Run 3: | 5:52 | 4:51 | faster than 13% |
| Sled pull: | 6:22 | 4:36 | faster than 9% |
| Run 4: | 8:05 | 4:51 | faster than 1% |
| Burpee broad jump: | 12:12 | 5:33 | faster than 1% |
| Run 5: | 5:48 | 4:59 | faster than 20% |
| Row: | 5:16 | 4:48 | faster than 17% |
| Run 6: | 6:05 | 4:52 | faster than 10% |
| Farmers carry: | 2:44 | 2:08 | faster than 17% |
| Run 7: | 6:01 | 4:52 | faster than 12% |
| Sandbag lunges: | 19:52 | 5:08 | faster than 0% |
| Run 8: | 6:10 | 5:11 | faster than 20% |
| Wall balls: | 12:39 | 7:05 | faster than 6% |
| Roxzone: | 8:38 | 6:25 | faster than 14% |
| Runs (8 km) | 49:40 | 39:20 | faster than 9% |
| Stations (8) | 1:07:24 | ||
| Finish | 2:05:36 | 1:24:06 | 3714th of 3,831 · faster than 3% |
2,518th of 2,728 Open Men (faster than 7%). Against the 83 who finished around 1:48:24: most time gained on wall balls (1:41), most lost on sandbag lunges (5:46). Runs 5 to 8 took 4:45 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 6:18 | 5:08 | faster than 8% |
| SkiErg: | 4:39 | 4:34 | faster than 40% |
| Run 2: | 5:44 | 4:45 | faster than 16% |
| Sled push: | 3:04 | 3:05 | faster than 51% |
| Run 3: | 5:53 | 5:07 | faster than 22% |
| Sled pull: | 4:28 | 4:21 | faster than 46% |
| Run 4: | 6:00 | 5:06 | faster than 18% |
| Burpee broad jump: | 11:27 | 5:50 | faster than 2% |
| Run 5: | 6:16 | 5:12 | faster than 16% |
| Row: | 5:12 | 4:49 | faster than 22% |
| Run 6: | 6:55 | 5:21 | faster than 12% |
| Farmers carry: | 3:10 | 2:43 | faster than 27% |
| Run 7: | 6:24 | 4:49 | faster than 9% |
| Sandbag lunges: | 12:46 | 5:01 | faster than 0% |
| Run 8: | 9:04 | 5:58 | faster than 7% |
| Wall balls: | 8:30 | 6:46 | faster than 27% |
| Roxzone †: | 6:31 | ||
| Runs (8 km) | 52:31 | 41:35 | faster than 11% |
| Stations (8) | 53:16 | ||
| Finish | 1:52:18 | 1:23:41 | 2518th of 2,728 · faster than 7% |
2,455th of 2,544 Open Men (faster than 3%). Against the 77 who finished around 2:01:29: most time gained on the eight runs (2:08), most lost on the roxzone (11:11). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 3:35 | faster than 12% |
| SkiErg: | 4:35 | 4:23 | faster than 27% |
| Run 2: | 6:39 | 5:04 | faster than 9% |
| Sled push: | 2:51 | 2:43 | faster than 40% |
| Run 3: | 7:05 | 5:26 | faster than 11% |
| Sled pull: | 5:49 | 4:25 | faster than 14% |
| Run 4: | 7:12 | 5:29 | faster than 9% |
| Burpee broad jump: | 12:13 | 5:27 | faster than 1% |
| Run 5: | 7:17 | 5:38 | faster than 11% |
| Row: | 5:16 | 4:44 | faster than 13% |
| Run 6: | 7:26 | 5:31 | faster than 8% |
| Farmers carry: | 2:49 | 2:10 | faster than 15% |
| Run 7: | 7:40 | 5:29 | faster than 7% |
| Sandbag lunges: | 8:26 | 5:23 | faster than 7% |
| Run 8: | 7:24 | 4:44 | faster than 9% |
| Wall balls: | 10:50 | 7:00 | faster than 13% |
| Roxzone: | 20:39 | 5:26 | faster than 0% |
| Runs (8 km) | 55:20 | 41:15 | faster than 8% |
| Stations (8) | 52:49 | ||
| Finish | 2:08:44 | 1:24:01 | 2455th of 2,544 · faster than 3% |
3,806th of 3,945 Open Men (faster than 3%). Against the 118 who finished around 2:00:58: most time gained on the eight runs (1:53), most lost on sandbag lunges (8:06). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:43 | 5:18 | faster than 7% |
| SkiErg: | 4:46 | 4:30 | faster than 21% |
| Run 2: | 5:40 | 4:33 | faster than 9% |
| Sled push: | 4:04 | 3:15 | faster than 22% |
| Run 3: | 6:04 | 4:53 | faster than 12% |
| Sled pull: | 6:21 | 5:02 | faster than 17% |
| Run 4: | 6:06 | 4:55 | faster than 11% |
| Burpee broad jump: | 11:43 | 5:36 | faster than 2% |
| Run 5: | 6:11 | 5:05 | faster than 14% |
| Row: | 5:32 | 4:49 | faster than 8% |
| Run 6: | 6:26 | 4:55 | faster than 7% |
| Farmers carry: | 2:31 | 2:09 | faster than 28% |
| Run 7: | 6:45 | 4:55 | faster than 5% |
| Sandbag lunges: | 16:17 | 5:12 | faster than 0% |
| Run 8: | 7:21 | 5:10 | faster than 8% |
| Wall balls: | 15:03 | 7:15 | faster than 3% |
| Roxzone: | 8:53 | 6:40 | faster than 15% |
| Runs (8 km) | 51:12 | 39:57 | faster than 8% |
| Stations (8) | 1:06:17 | ||
| Finish | 2:06:18 | 1:25:13 | 3806th of 3,945 · faster than 3% |
876th of 956 Doubles Mixed (faster than 8%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 5:15 | faster than 29% |
| SkiErg: | 4:16 | 4:09 | faster than 36% |
| Run 2: | 5:54 | 4:59 | faster than 11% |
| Sled push: | 1:59 | 2:00 | faster than 53% |
| Run 3: | 5:55 | 5:11 | faster than 20% |
| Sled pull: | 4:19 | 3:31 | faster than 14% |
| Run 4: | 6:03 | 5:13 | faster than 17% |
| Burpee broad jump: | 5:45 | 3:21 | faster than 2% |
| Run 5: | 6:20 | 5:19 | faster than 15% |
| Row: | 5:02 | 4:37 | faster than 13% |
| Run 6: | 6:17 | 5:17 | faster than 14% |
| Farmers carry: | 1:49 | 1:46 | faster than 42% |
| Run 7: | 6:28 | 5:19 | faster than 13% |
| Sandbag lunges: | 7:28 | 3:52 | faster than 1% |
| Run 8: | 8:51 | 6:47 | faster than 11% |
| Wall balls: | 6:25 | 4:48 | faster than 9% |
| Roxzone: | 6:24 | 5:21 | faster than 21% |
| Runs (8 km) | 51:24 | 43:40 | faster than 15% |
| Stations (8) | 37:03 | ||
| Finish | 1:34:47 | 1:17:23 | 876th of 956 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ken has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Manchester 2026 · best of 4 | 4:34 |
| Sled push | 2:51 | Manchester 2026 · best of 4 | 3:04 |
| Sled pull | 4:28 | Cardiff 2026 · best of 4 | 4:57 |
| Burpee broad jump | 11:27 | Cardiff 2026 · best of 4 | 5:38 |
| Row | 5:12 | Cardiff 2026 · best of 4 | 4:53 |
| Farmers carry | 2:31 | Birmingham 2025 · best of 4 | 2:11 |
| Sandbag lunges | 8:26 | Manchester 2026 · best of 4 | 5:20 |
| Wall balls | 8:30 | Cardiff 2026 · best of 4 | 7:03 |
| Runs (8 km) | 49:40 | Birmingham Birm · best of 4 | 41:47 |
| Roxzone | 8:38 | Birmingham Birm · best of 3 | 7:23 |
How to read
Each station's best across Ken's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Abi Julier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Ken sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 51% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Ken: faster than |
|---|---|
| Ski | 40% |
| Push | 51% |
| Pull | 47% |
| BBJ | 3% |
| Row | 22% |
| Carry | 28% |
| Lunges | 1% |
| Wall balls | 27% |
| Roxzone | 11% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ken beat on each part of the race, at this race.Best: Sled push (faster than 51%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ken's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:01 faster); weakest: Runs (8 km) (10:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ken against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ken: 52:34 running, 53:17 at the stations and 6:31 in the roxzone; the longest station was the sandbag lunges (12:46) and the shortest the sled push (3:04).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Ken | Typical Open Men |
|---|---|---|
| Run 1 | 6:18 | 5:08 |
| SkiErg | 4:39 | 4:34 |
| Run 2 | 5:44 | 4:45 |
| Sled push | 3:04 | 3:05 |
| Run 3 | 5:53 | 5:07 |
| Sled pull | 4:28 | 4:21 |
| Run 4 | 6:00 | 5:06 |
| Burpee broad jump | 11:27 | 5:50 |
| Run 5 | 6:16 | 5:12 |
| Row | 5:12 | 4:49 |
| Run 6 | 6:55 | 5:21 |
| Farmers carry | 3:10 | 2:43 |
| Run 7 | 6:24 | 4:49 |
| Sandbag lunges | 12:46 | 5:01 |
| Run 8 | 9:04 | 5:58 |
| Wall balls | 8:30 | 6:46 |
| Roxzone | 6:31 | 3:57 |
| Finish | 1:52:18 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 7:45 against the typical Open Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:52:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
