GBR Kelly Strong
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:31:04 (Madrid 2025) · Doubles Women 1:14:22 (Cardiff 2026) · Doubles Mixed 1:13:44 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026team: Kelly Strong, Kelly Frywhat the whole field did → | Doubles Women · team 40-44 | 1:14:22 | top 14% 330/2,444 | 42:43 | 28:00 | 3:39 | splitsSkiErg4:35Sled push1:58Sled pull3:45Burpee broad jump3:37Row4:53Farmers carry2:28Sandbag lunges3:12Wall balls3:32Run 15:40Run 25:07Run 35:08Run 45:12Run 55:17Run 65:32Run 74:54Run 85:57Full report for this race → |
| Manchester 2026 23 Jan 2026team: Rebecca Phillips, Kelly Strongwhat the whole field did → | Doubles Women · team 45-49 | 1:17:01 | top 22% 334/1,546 | 42:50 | 28:49 | 5:27 | splitsSkiErg4:31Sled push1:48Sled pull4:02Burpee broad jump3:58Row5:01Farmers carry2:02Sandbag lunges3:41Wall balls3:46Run 14:06Run 25:29Run 35:43Run 45:37Run 55:47Run 65:48Run 75:46Run 84:36Full report for this race → |
| Madrid 2025 28 Nov 2025what the whole field did → | Open Women · 40-44 | 1:31:04 | top 43% 574/1,338 | 46:28 | 38:02 | 6:39 | splitsSkiErg5:28Sled push2:33Sled pull6:00Burpee broad jump6:17Row5:24Farmers carry2:38Sandbag lunges4:36Wall balls5:06Run 15:11Run 25:31Run 35:39Run 45:47Run 56:03Run 65:56Run 75:52Run 86:32Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Carl Bale, Kelly Strongwhat the whole field did → | Doubles Mixed · team 40-44 | 1:13:44 | top 31% 655/2,158 | 41:23 | 26:41 | 5:43 | splitsSkiErg4:14Sled push2:01Sled pull3:43Burpee broad jump3:05Row4:24Farmers carry1:37Sandbag lunges3:40Wall balls3:57Run 15:50Run 24:56Run 35:00Run 45:03Run 55:10Run 65:12Run 75:10Run 85:06Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 40-44 | 1:34:38 | 626th of 987 | 47:04 | 42:12 | 5:22 | splitsSkiErg5:11Sled push2:59Sled pull7:04Burpee broad jump8:02Row5:22Farmers carry2:52Sandbag lunges5:23Wall balls5:19Run 15:53Run 25:30Run 35:38Run 45:53Run 55:49Run 65:52Run 75:50Run 86:39Full report for this race → |
| London 2025 2 May 2025team: Kelly Strong, Rebecca Phillipswhat the whole field did → | Doubles Women · team 40-49 | 1:22:55 | top 47% 522/1,118 | 49:03 | 28:41 | 5:17 | splitsSkiErg4:29Sled push1:40Sled pull4:38Burpee broad jump3:45Row4:59Farmers carry1:35Sandbag lunges3:50Wall balls3:45Run 15:18Run 25:01Run 35:44Run 45:18Run 55:26Run 65:18Run 75:25Run 811:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2025, against 1,338 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kelly against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:36 against the typical Open Women finisher at Madrid 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
