Athlete · Open Women · 40-44 ·

GBR

Kelly Spence

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:50:42 (Málaga 2025) · Pro Doubles Women 1:42:08 (Glasgow 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:50:42 best Open Women time · Málaga 2025 also raced Pro Doubles Women: each has its own best below

1665th of 2,039 best Open Women place · Cardiff 2026 among Open Women finishers there

1:52:18 latest race · Cardiff 2026 1:36 slower than the best Open Women time Open Women

Wall balls strongest segment · Málaga 2025 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:42Málaga 2025 · 3 races Pro Doubles Women1:42:08Glasgow 2025 · 1 race · with Chloe Hendry

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:51:001:52:001:53:00 best 1:50:42 best 1:50:42 · Málaga

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 1 May 2026what the whole field did →	Open Women · 40-44	1:52:18	1665th of 2,039	56:00	50:18	6:00	splits SkiErg5:18Sled push3:22Sled pull6:39Burpee broad jump9:13Row5:44Farmers carry4:16Sandbag lunges7:22Wall balls8:24Run 16:45Run 26:16Run 36:23Run 46:38Run 57:02Run 67:35Run 76:42Run 88:43Full report for this race →
Cardiff 2025 1 Jun 2025what the whole field did →	Open Women · 40-44	1:53:53	895th of 987	58:11	47:16	8:26	splits SkiErg5:22Sled push3:35Sled pull6:27Burpee broad jump10:17Row5:45Farmers carry3:08Sandbag lunges6:55Wall balls5:47Run 17:13Run 26:42Run 36:50Run 46:55Run 57:18Run 67:14Run 77:27Run 88:32Full report for this race →
Málaga 2025 23 Mar 2025what the whole field did →	Open Women · 40-44	1:50:42	686th of 791	55:06	46:19	9:23	splits SkiErg5:05Sled push3:59Sled pull6:57Burpee broad jump10:18Row5:47Farmers carry2:41Sandbag lunges5:48Wall balls5:44Run 16:02Run 26:37Run 36:49Run 46:56Run 57:16Run 66:55Run 77:01Run 87:35Full report for this race →
Glasgow 2025 13 Mar 2025team: Chloe Hendry, Kelly Spencewhat the whole field did →	Pro Doubles Women · team 30-39	1:42:08	227th of 246	1:04:28	31:10	6:34	splits SkiErg4:35Sled push2:45Sled pull5:13Burpee broad jump3:29Row5:23Farmers carry1:54Sandbag lunges3:52Wall balls3:59Run 13:42Run 28:55Run 39:27Run 49:35Run 59:40Run 68:55Run 79:08Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2025, against 791 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kellyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 8%

Sled pull faster than 15%

Burpee broad jump faster than 6%

Row faster than 35%

Farmers carry faster than 24%

Sandbag lunges faster than 28%

Wall balls faster than 60%

Roxzone faster than 13%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 1:03 slower

Sled pull 1:27 slower

Burpee broad jump 3:49 slower

Row 0:13 slower

Farmers carry 0:24 slower

Sandbag lunges 0:54 slower

Wall balls 0:23 faster

Roxzone 2:28 slower

Runs (8 km) 9:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kelly against the typical Open Women finisher

Kelly1:50:42

6:025:056:373:596:496:576:5610:187:165:476:552:417:015:487:355:449:23

Typical Open Women1:30:45

4:535:065:212:565:385:305:436:295:535:345:442:175:444:546:016:076:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:49 against the typical Open Women finisher at Málaga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:50:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown