GBR Kelly Spence
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kelly Spence at each race, oldest on the left; lower is faster.The best was 1:49:02 at Birmingham (Oct 2026); Kelly Spence was 1:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Women | 1:50:42 |
| Cardiff | May 2025 | Open Women | 1:53:53 |
| Cardiff | Apr 2026 | Open Women | 1:52:18 |
| Birmingham | Oct 2026 | Open Women | 1:49:02 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:40 faster (1:50:42 to 1:49:02).
5 results at 5 races
2,072nd of 2,703 Open Women (faster than 23%). Against the 81 who finished around 1:46:53: most time gained on wall balls (1:20), most lost on the eight runs (1:56). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:55 | 6:02 | faster than 20% |
| SkiErg: | 5:18 | 5:14 | faster than 44% |
| Run 2: | 6:11 | 5:18 | faster than 18% |
| Sled push: | 4:06 | 3:12 | faster than 14% |
| Run 3: | 6:19 | 5:31 | faster than 22% |
| Sled pull: | 6:42 | 5:25 | faster than 19% |
| Run 4: | 6:24 | 5:33 | faster than 21% |
| Burpee broad jump: | 7:44 | 6:40 | faster than 33% |
| Run 5: | 6:26 | 5:39 | faster than 24% |
| Row: | 5:44 | 5:26 | faster than 29% |
| Run 6: | 6:39 | 5:32 | faster than 17% |
| Farmers carry: | 3:10 | 2:18 | faster than 11% |
| Run 7: | 6:43 | 5:32 | faster than 16% |
| Sandbag lunges: | 6:39 | 5:01 | faster than 19% |
| Run 8: | 7:10 | 5:47 | faster than 18% |
| Wall balls: | 7:16 | 6:48 | faster than 42% |
| Roxzone: | 9:45 | 7:16 | faster than 16% |
| Runs (8 km) | 52:43 | 44:53 | faster than 20% |
| Stations (8) | 46:39 | ||
| Finish | 1:49:02 | 1:32:53 | 2072nd of 2,703 · faster than 23% |
1,665th of 2,039 Open Women (faster than 18%). Against the 61 who finished around 1:50:26: most time gained on wall balls (0:30), most lost on the eight runs (1:48). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:45 | 5:56 | faster than 18% |
| SkiErg: | 5:18 | 5:17 | faster than 48% |
| Run 2: | 6:16 | 5:28 | faster than 21% |
| Sled push: | 3:22 | 2:57 | faster than 26% |
| Run 3: | 6:23 | 5:47 | faster than 27% |
| Sled pull: | 6:39 | 5:25 | faster than 20% |
| Run 4: | 6:38 | 5:48 | faster than 21% |
| Burpee broad jump: | 9:13 | 7:17 | faster than 23% |
| Run 5: | 7:02 | 5:54 | faster than 18% |
| Row: | 5:44 | 5:30 | faster than 31% |
| Run 6: | 7:35 | 6:07 | faster than 14% |
| Farmers carry: | 4:16 | 2:57 | faster than 8% |
| Run 7: | 6:42 | 5:29 | faster than 16% |
| Sandbag lunges: | 7:22 | 4:56 | faster than 10% |
| Run 8: | 8:43 | 6:47 | faster than 15% |
| Wall balls: | 8:24 | 6:42 | faster than 26% |
| Roxzone †: | 6:00 | ||
| Runs (8 km) | 56:00 | 47:30 | faster than 17% |
| Stations (8) | 50:18 | ||
| Finish | 1:52:18 | 1:33:52 | 1665th of 2,039 · faster than 18% |
895th of 987 Open Women (faster than 9%). Against the 30 who finished around 1:52:18: most time gained on wall balls (1:35), most lost on the eight runs (2:36). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 7:13 | 5:32 | faster than 5% |
| SkiErg: | 5:22 | 5:15 | faster than 38% |
| Run 2: | 6:42 | 5:11 | faster than 7% |
| Sled push: | 3:35 | 2:39 | faster than 9% |
| Run 3: | 6:50 | 5:25 | faster than 9% |
| Sled pull: | 6:27 | 5:27 | faster than 20% |
| Run 4: | 6:55 | 5:28 | faster than 9% |
| Burpee broad jump: | 10:17 | 7:03 | faster than 9% |
| Run 5: | 7:18 | 5:35 | faster than 8% |
| Row: | 5:45 | 5:26 | faster than 25% |
| Run 6: | 7:14 | 5:31 | faster than 8% |
| Farmers carry: | 3:08 | 2:16 | faster than 8% |
| Run 7: | 7:27 | 5:30 | faster than 5% |
| Sandbag lunges: | 6:55 | 4:41 | faster than 9% |
| Run 8: | 8:32 | 6:30 | faster than 10% |
| Wall balls: | 5:47 | 6:03 | faster than 57% |
| Roxzone †: | 8:26 | ||
| Runs (8 km) | 58:11 | 45:00 | faster than 7% |
| Stations (8) | 47:16 | ||
| Finish | 1:53:53 | 1:29:55 | 895th of 987 · faster than 9% |
686th of 791 Open Women (faster than 13%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 4:53 | faster than 8% |
| SkiErg: | 5:05 | 5:06 | faster than 51% |
| Run 2: | 6:37 | 5:20 | faster than 10% |
| Sled push: | 3:59 | 2:56 | faster than 8% |
| Run 3: | 6:49 | 5:38 | faster than 13% |
| Sled pull: | 6:57 | 5:30 | faster than 14% |
| Run 4: | 6:56 | 5:43 | faster than 12% |
| Burpee broad jump: | 10:18 | 6:28 | faster than 6% |
| Run 5: | 7:16 | 5:52 | faster than 13% |
| Row: | 5:47 | 5:34 | faster than 34% |
| Run 6: | 6:55 | 5:44 | faster than 15% |
| Farmers carry: | 2:41 | 2:17 | faster than 23% |
| Run 7: | 7:01 | 5:44 | faster than 12% |
| Sandbag lunges: | 5:48 | 4:54 | faster than 27% |
| Run 8: | 7:35 | 6:01 | faster than 13% |
| Wall balls: | 5:44 | 6:07 | faster than 60% |
| Roxzone: | 9:23 | 6:55 | faster than 13% |
| Runs (8 km) | 55:06 | 45:08 | faster than 11% |
| Stations (8) | 46:19 | ||
| Finish | 1:50:42 | 1:31:15 | 686th of 791 · faster than 13% |
227th of 246 Pro Doubles Women (faster than 7%).
| Part | Time | Typical here | vs 246 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:04 | faster than 71% |
| SkiErg: | 4:35 | 4:22 | faster than 24% |
| Run 2: | 8:55 | 5:40 | faster than 4% |
| Sled push: | 2:45 | 2:17 | faster than 13% |
| Run 3: | 9:27 | 5:56 | faster than 2% |
| Sled pull: | 5:13 | 4:21 | faster than 15% |
| Run 4: | 9:35 | 5:59 | faster than 2% |
| Burpee broad jump: | 3:29 | 3:35 | faster than 55% |
| Run 5: | 9:40 | 6:05 | faster than 2% |
| Row: | 5:23 | 4:50 | faster than 8% |
| Run 6: | 8:55 | 6:00 | faster than 5% |
| Farmers carry: | 1:54 | 1:53 | faster than 47% |
| Run 7: | 9:08 | 6:06 | faster than 4% |
| Sandbag lunges: | 3:52 | 4:03 | faster than 61% |
| Run 8: | 5:11 | 4:56 | faster than 37% |
| Wall balls: | 3:59 | 4:14 | faster than 69% |
| Roxzone: | 6:34 | 4:57 | faster than 15% |
| Runs (8 km) | 1:04:28 | 45:14 | faster than 4% |
| Stations (8) | 31:10 | ||
| Finish | 1:42:08 | 1:20:51 | 227th of 246 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kelly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Málaga 2025 · best of 4 | 5:16 |
| Sled push | 3:22 | Cardiff 2026 · best of 4 | 2:55 |
| Sled pull | 6:27 | Cardiff 2025 · best of 4 | 5:47 |
| Burpee broad jump | 7:44 | Birmingham Birm · best of 4 | 6:46 |
| Row | 5:44 | Birmingham Birm · best of 4 | 5:31 |
| Farmers carry | 2:41 | Málaga 2025 · best of 4 | 2:19 |
| Sandbag lunges | 5:48 | Málaga 2025 · best of 4 | 5:13 |
| Wall balls | 5:44 | Málaga 2025 · best of 4 | 6:43 |
| Runs (8 km) | 52:43 | Birmingham Birm · best of 4 | 46:44 |
| Roxzone | 9:23 | Málaga 2025 · best of 2 | 7:57 |
How to read
Each station's best across Kelly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chloe Hendry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Kelly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 45% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Kelly: faster than |
|---|---|
| Ski | 45% |
| Push | 14% |
| Pull | 20% |
| BBJ | 34% |
| Row | 30% |
| Carry | 11% |
| Lunges | 19% |
| Wall balls | 43% |
| Roxzone | 16% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kelly beat on each part of the race, at this race.Best: SkiErg (faster than 45%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kelly's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:04 slower); weakest: Runs (8 km) (7:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kelly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kelly: 52:47 running, 46:39 at the stations and 9:45 in the roxzone; the longest station was the burpee broad jumps (7:44).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Kelly | Typical Open Women |
|---|---|---|
| Run 1 | 6:55 | 6:02 |
| SkiErg | 5:18 | 5:14 |
| Run 2 | 6:11 | 5:18 |
| Sled push | 4:06 | 3:12 |
| Run 3 | 6:19 | 5:31 |
| Sled pull | 6:42 | 5:25 |
| Run 4 | 6:24 | 5:33 |
| Burpee broad jump | 7:44 | 6:40 |
| Run 5 | 6:26 | 5:39 |
| Row | 5:44 | 5:26 |
| Run 6 | 6:39 | 5:32 |
| Farmers carry | 3:10 | 2:18 |
| Run 7 | 6:43 | 5:32 |
| Sandbag lunges | 6:39 | 5:01 |
| Run 8 | 7:10 | 5:47 |
| Wall balls | 7:16 | 6:48 |
| Roxzone | 9:45 | 7:16 |
| Finish | 1:49:02 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:29 against the typical Open Women finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
