GBR Kelly Lush
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kelly Lush at each race, oldest on the left; lower is faster.The best was 1:47:22 at Birmingham (Oct 2024); Kelly Lush was 1:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:47:22 |
| London | Dec 2024 | Open Women | 1:48:46 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Kelly Lush at each race, oldest on the left; lower is faster.The best was 1:22:44 at Cardiff (Apr 2026); Kelly Lush was 0:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Women | 1:22:48 |
| Cardiff | Apr 2026 | Doubles Women | 1:22:44 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
964th of 2,444 Doubles Women (faster than 60%). Against the 75 who finished around 1:22:53: most time gained on the eight runs (0:34), most lost on wall balls (0:33). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:21 | faster than 76% |
| SkiErg: | 4:56 | 4:50 | faster than 39% |
| Run 2: | 5:33 | 5:47 | faster than 62% |
| Sled push: | 2:19 | 1:52 | faster than 9% |
| Run 3: | 6:02 | 6:03 | faster than 50% |
| Sled pull: | 3:47 | 3:55 | faster than 58% |
| Run 4: | 6:03 | 6:05 | faster than 51% |
| Burpee broad jump: | 4:51 | 4:41 | faster than 44% |
| Run 5: | 5:56 | 6:11 | faster than 61% |
| Row: | 5:01 | 5:13 | faster than 72% |
| Run 6: | 6:12 | 6:27 | faster than 61% |
| Farmers carry: | 2:20 | 2:22 | faster than 54% |
| Run 7: | 5:19 | 5:47 | faster than 70% |
| Sandbag lunges: | 3:50 | 3:37 | faster than 40% |
| Run 8: | 6:33 | 6:59 | faster than 66% |
| Wall balls: | 4:48 | 4:20 | faster than 30% |
| Roxzone †: | 3:33 | ||
| Runs (8 km) | 47:19 | 49:56 | faster than 64% |
| Stations (8) | 31:52 | ||
| Finish | 1:22:44 | 1:25:36 | 964th of 2,444 · faster than 60% |
383rd of 857 Doubles Women (faster than 55%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:23 | faster than 48% |
| SkiErg: | 4:34 | 4:33 | faster than 48% |
| Run 2: | 5:50 | 5:59 | faster than 57% |
| Sled push: | 1:29 | 1:41 | faster than 83% |
| Run 3: | 7:04 | 6:16 | faster than 22% |
| Sled pull: | 3:39 | 3:50 | faster than 61% |
| Run 4: | 6:22 | 6:21 | faster than 49% |
| Burpee broad jump: | 4:19 | 4:01 | faster than 37% |
| Run 5: | 6:14 | 6:24 | faster than 58% |
| Row: | 4:45 | 5:03 | faster than 81% |
| Run 6: | 6:18 | 6:22 | faster than 53% |
| Farmers carry: | 1:30 | 1:50 | faster than 92% |
| Run 7: | 6:14 | 6:22 | faster than 57% |
| Sandbag lunges: | 3:20 | 3:33 | faster than 62% |
| Run 8: | 6:07 | 6:20 | faster than 57% |
| Wall balls: | 4:06 | 4:04 | faster than 48% |
| Roxzone: | 6:40 | 7:08 | faster than 63% |
| Runs (8 km) | 48:33 | 48:51 | faster than 51% |
| Stations (8) | 27:42 | ||
| Finish | 1:22:48 | 1:24:05 | 383rd of 857 · faster than 55% |
1,203rd of 1,531 Open Women (faster than 21%). Against the 46 who finished around 1:50:01: most time gained on the eight runs (2:20), most lost on wall balls (1:54). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 7:17 | 6:40 | faster than 26% |
| SkiErg: | 5:45 | 5:08 | faster than 8% |
| Run 2: | 5:21 | 5:01 | faster than 33% |
| Sled push: | 4:15 | 3:01 | faster than 9% |
| Run 3: | 5:45 | 5:14 | faster than 27% |
| Sled pull: | 7:03 | 6:03 | faster than 28% |
| Run 4: | 5:45 | 5:18 | faster than 30% |
| Burpee broad jump: | 8:43 | 6:48 | faster than 23% |
| Run 5: | 5:58 | 5:28 | faster than 31% |
| Row: | 5:23 | 5:24 | faster than 51% |
| Run 6: | 6:08 | 5:22 | faster than 23% |
| Farmers carry: | 3:31 | 2:10 | faster than 3% |
| Run 7: | 5:57 | 5:20 | faster than 26% |
| Sandbag lunges: | 5:28 | 4:57 | faster than 34% |
| Run 8: | 6:29 | 6:01 | faster than 36% |
| Wall balls: | 9:57 | 6:40 | faster than 13% |
| Roxzone: | 10:10 | 8:09 | faster than 20% |
| Runs (8 km) | 48:36 | 44:38 | faster than 28% |
| Stations (8) | 50:05 | ||
| Finish | 1:48:46 | 1:33:52 | 1203rd of 1,531 · faster than 21% |
1,101st of 1,410 Open Women (faster than 21%). Against the 42 who finished around 1:48:46: most time gained on the eight runs (2:57), most lost on farmers carry (1:28). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:25 | 6:07 | faster than 35% |
| SkiErg: | 5:47 | 5:05 | faster than 7% |
| Run 2: | 5:40 | 5:20 | faster than 32% |
| Sled push: | 3:27 | 2:40 | faster than 10% |
| Run 3: | 6:11 | 5:32 | faster than 21% |
| Sled pull: | 5:44 | 5:41 | faster than 48% |
| Run 4: | 5:51 | 5:37 | faster than 37% |
| Burpee broad jump: | 8:07 | 7:03 | faster than 32% |
| Run 5: | 5:58 | 5:46 | faster than 41% |
| Row: | 5:38 | 5:25 | faster than 32% |
| Run 6: | 6:07 | 5:39 | faster than 29% |
| Farmers carry: | 4:03 | 2:13 | faster than 0% |
| Run 7: | 5:56 | 5:37 | faster than 35% |
| Sandbag lunges: | 6:40 | 5:02 | faster than 15% |
| Run 8: | 6:26 | 6:02 | faster than 37% |
| Wall balls: | 9:22 | 6:45 | faster than 16% |
| Roxzone: | 10:07 | 8:04 | faster than 19% |
| Runs (8 km) | 48:31 | 45:50 | faster than 34% |
| Stations (8) | 48:48 | ||
| Finish | 1:47:22 | 1:34:24 | 1101st of 1,410 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kelly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:45 | London 2024 · best of 2 | 5:16 |
| Sled push | 3:27 | Birmingham 2024 · best of 2 | 2:55 |
| Sled pull | 5:44 | Birmingham 2024 · best of 2 | 5:47 |
| Burpee broad jump | 8:07 | Birmingham 2024 · best of 2 | 6:46 |
| Row | 5:23 | London 2024 · best of 2 | 5:31 |
| Farmers carry | 3:31 | London 2024 · best of 2 | 2:19 |
| Sandbag lunges | 5:28 | London 2024 · best of 2 | 5:13 |
| Wall balls | 9:22 | Birmingham 2024 · best of 2 | 6:43 |
| Runs (8 km) | 48:31 | Birmingham 2024 · best of 2 | 46:44 |
| Roxzone | 10:07 | Birmingham 2024 · best of 2 | 7:57 |
How to read
Each station's best across Kelly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Amber Ryan1 race
- Rebecca Reed1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Kelly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 48% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Kelly: faster than |
|---|---|
| Ski | 8% |
| Push | 11% |
| Pull | 48% |
| BBJ | 33% |
| Row | 32% |
| Carry | 1% |
| Lunges | 16% |
| Wall balls | 17% |
| Roxzone | 20% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kelly beat on each part of the race, at this race.Best: Sled pull (faster than 48%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kelly's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:03 slower); weakest: Runs (8 km) (2:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kelly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kelly: 48:34 running, 48:48 at the stations and 10:07 in the roxzone; the longest station was the wall balls (9:22) and the shortest the sled push (3:27).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Kelly | Typical Open Women |
|---|---|---|
| Run 1 | 6:25 | 6:07 |
| SkiErg | 5:47 | 5:05 |
| Run 2 | 5:40 | 5:20 |
| Sled push | 3:27 | 2:40 |
| Run 3 | 6:11 | 5:32 |
| Sled pull | 5:44 | 5:41 |
| Run 4 | 5:51 | 5:37 |
| Burpee broad jump | 8:07 | 7:03 |
| Run 5 | 5:58 | 5:46 |
| Row | 5:38 | 5:25 |
| Run 6 | 6:07 | 5:39 |
| Farmers carry | 4:03 | 2:13 |
| Run 7 | 5:56 | 5:37 |
| Sandbag lunges | 6:40 | 5:02 |
| Run 8 | 6:26 | 6:02 |
| Wall balls | 9:22 | 6:45 |
| Roxzone | 10:07 | 8:04 |
| Finish | 1:47:22 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:37 against the typical Open Women finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
