IRL Kelly Cooke
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:18:50 (Cardiff 2025) · Doubles Women 1:19:02 (Birmingham 2024) · Doubles Mixed 1:12:23 (Dublin 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025team: Kelly Cooke, John Cookewhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:23 | top 24% 370/1,556 | 40:31 | 28:10 | 3:47 | splitsSkiErg4:13Sled push1:41Sled pull3:41Burpee broad jump2:46Row4:39Farmers carry1:46Sandbag lunges3:58Wall balls5:26Run 13:27Run 25:17Run 35:44Run 45:39Run 55:39Run 65:26Run 75:37Run 83:46Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 25-29 | 1:18:50 | top 19% 181/987 | 37:56 | 36:39 | 4:15 | splitsSkiErg5:08Sled push2:52Sled pull5:55Burpee broad jump4:54Row5:31Farmers carry3:05Sandbag lunges3:48Wall balls5:26Run 14:50Run 24:19Run 34:34Run 44:32Run 54:43Run 64:40Run 74:47Run 85:31Full report for this race → |
| London 2025 3 May 2025team: Kelly Cooke, Rochella Shakleswhat the whole field did → | Doubles Women · team U29 | 1:24:09 | 566th of 1,118 | 49:38 | 28:05 | 6:31 | splitsSkiErg4:43Sled push1:53Sled pull4:01Burpee broad jump3:36Row4:50Farmers carry1:53Sandbag lunges3:15Wall balls3:54Run 15:45Run 25:35Run 35:50Run 45:50Run 56:01Run 66:10Run 76:07Run 88:24Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Kelly Cooke, Sarah Tolanwhat the whole field did → | Doubles Women · team U29 | 1:19:02 | top 28% 380/1,370 | 43:54 | 28:18 | 6:54 | splitsSkiErg4:38Sled push1:36Sled pull4:00Burpee broad jump4:20Row4:56Farmers carry1:45Sandbag lunges3:11Wall balls3:52Run 15:59Run 24:56Run 35:20Run 45:22Run 55:32Run 65:24Run 75:32Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 987 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kelly against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:49 against the typical Open Women finisher at Cardiff 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
