GBR Keith McVitty
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Keith McVitty at each race, oldest on the left; lower is faster.The best was 1:08:19 at Birmingham (Oct 2025); Keith McVitty was 2:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:13:28 |
| Glasgow | Mar 2025 | Open Men | 1:13:27 |
| Birmingham | Oct 2025 | Open Men | 1:08:19 |
| London ExCeL | Dec 2025 | Open Men | 1:10:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:09 faster (1:13:28 to 1:08:19).
5 results at 5 races
924th of 5,554 Open Men (faster than 83%). Against the 170 who finished around 1:10:14: most time gained on the eight runs (2:18), most lost on wall balls (2:28). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:13 | faster than 89% |
| SkiErg: | 4:45 | 4:50 | faster than 60% |
| Run 2: | 3:02 | 3:46 | faster than 95% |
| Sled push: | 3:05 | 2:48 | faster than 31% |
| Run 3: | 3:12 | 4:00 | faster than 94% |
| Sled pull: | 4:44 | 4:47 | faster than 51% |
| Run 4: | 3:20 | 4:02 | faster than 90% |
| Burpee broad jump: | 4:23 | 5:30 | faster than 77% |
| Run 5: | 3:17 | 4:09 | faster than 95% |
| Row: | 4:41 | 4:56 | faster than 75% |
| Run 6: | 3:13 | 4:04 | faster than 95% |
| Farmers carry: | 1:51 | 2:03 | faster than 69% |
| Run 7: | 3:15 | 4:05 | faster than 95% |
| Sandbag lunges: | 4:18 | 5:09 | faster than 76% |
| Run 8: | 4:37 | 5:55 | faster than 94% |
| Wall balls: | 7:55 | 7:20 | faster than 41% |
| Roxzone: | 8:48 | 11:44 | faster than 96% |
| Runs (8 km) | 26:32 | 33:23 | faster than 96% |
| Stations (8) | 35:42 | ||
| Finish | 1:10:57 | 1:23:09 | 924th of 5,554 · faster than 83% |
368th of 3,945 Open Men (faster than 90%). Against the 118 who finished around 1:08:48: most time gained on the eight runs (1:49), most lost on wall balls (1:23). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:18 | faster than 88% |
| SkiErg: | 4:24 | 4:30 | faster than 64% |
| Run 2: | 3:43 | 4:33 | faster than 93% |
| Sled push: | 2:46 | 3:15 | faster than 72% |
| Run 3: | 3:52 | 4:53 | faster than 94% |
| Sled pull: | 3:57 | 5:02 | faster than 87% |
| Run 4: | 3:55 | 4:55 | faster than 93% |
| Burpee broad jump: | 4:19 | 5:36 | faster than 82% |
| Run 5: | 3:51 | 5:05 | faster than 97% |
| Row: | 4:33 | 4:49 | faster than 77% |
| Run 6: | 3:44 | 4:55 | faster than 97% |
| Farmers carry: | 1:53 | 2:09 | faster than 72% |
| Run 7: | 3:44 | 4:55 | faster than 97% |
| Sandbag lunges: | 3:59 | 5:12 | faster than 86% |
| Run 8: | 3:53 | 5:10 | faster than 97% |
| Wall balls: | 6:47 | 7:15 | faster than 58% |
| Roxzone: | 4:40 | 6:40 | faster than 95% |
| Runs (8 km) | 31:06 | 39:57 | faster than 95% |
| Stations (8) | 32:38 | ||
| Finish | 1:08:19 | 1:25:13 | 368th of 3,945 · faster than 90% |
740th of 3,034 Open Men (faster than 75%). Against the 91 who finished around 1:13:39: most time gained on burpee broad jump (0:22), most lost on wall balls (0:46). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:36 | faster than 52% |
| SkiErg: | 4:09 | 4:22 | faster than 80% |
| Run 2: | 4:41 | 5:02 | faster than 71% |
| Sled push: | 2:29 | 2:52 | faster than 79% |
| Run 3: | 5:01 | 5:22 | faster than 68% |
| Sled pull: | 4:10 | 4:24 | faster than 59% |
| Run 4: | 4:55 | 5:21 | faster than 72% |
| Burpee broad jump: | 4:09 | 5:20 | faster than 80% |
| Run 5: | 5:08 | 5:36 | faster than 71% |
| Row: | 4:28 | 4:43 | faster than 79% |
| Run 6: | 4:52 | 5:28 | faster than 77% |
| Farmers carry: | 1:38 | 2:04 | faster than 89% |
| Run 7: | 4:54 | 5:29 | faster than 77% |
| Sandbag lunges: | 4:26 | 4:59 | faster than 69% |
| Run 8: | 4:13 | 4:41 | faster than 69% |
| Wall balls: | 6:32 | 6:31 | faster than 49% |
| Roxzone: | 4:15 | 4:55 | faster than 73% |
| Runs (8 km) | 37:16 | 40:58 | faster than 74% |
| Stations (8) | 32:01 | ||
| Finish | 1:13:27 | 1:22:00 | 740th of 3,034 · faster than 75% |
356th of 928 Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:14 | faster than 37% |
| SkiErg: | 3:47 | 3:49 | faster than 59% |
| Run 2: | 5:25 | 5:15 | faster than 41% |
| Sled push: | 1:17 | 1:35 | faster than 95% |
| Run 3: | 5:39 | 5:40 | faster than 50% |
| Sled pull: | 2:26 | 3:00 | faster than 87% |
| Run 4: | 5:45 | 5:43 | faster than 48% |
| Burpee broad jump: | 3:04 | 3:17 | faster than 58% |
| Run 5: | 5:44 | 5:52 | faster than 56% |
| Row: | 4:09 | 4:24 | faster than 81% |
| Run 6: | 5:54 | 5:47 | faster than 43% |
| Farmers carry: | 1:05 | 1:34 | fastest in the field |
| Run 7: | 5:59 | 5:48 | faster than 42% |
| Sandbag lunges: | 2:54 | 3:23 | faster than 76% |
| Run 8: | 4:00 | 4:00 | faster than 48% |
| Wall balls: | 4:01 | 4:06 | faster than 57% |
| Roxzone: | 4:14 | 4:25 | faster than 58% |
| Runs (8 km) | 41:46 | 41:37 | faster than 49% |
| Stations (8) | 22:43 | ||
| Finish | 1:08:41 | 1:11:24 | 356th of 928 · faster than 61% |
246th of 1,585 Open Men (faster than 84%). Against the 49 who finished around 1:13:09: most time gained on the eight runs (2:54), most lost on wall balls (1:32). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:10 | faster than 93% |
| SkiErg: | 4:02 | 4:24 | faster than 92% |
| Run 2: | 3:58 | 4:48 | faster than 93% |
| Sled push: | 2:29 | 3:02 | faster than 81% |
| Run 3: | 4:19 | 5:13 | faster than 90% |
| Sled pull: | 5:25 | 5:28 | faster than 52% |
| Run 4: | 3:59 | 5:12 | faster than 97% |
| Burpee broad jump: | 4:45 | 5:32 | faster than 70% |
| Run 5: | 4:13 | 5:21 | faster than 95% |
| Row: | 4:23 | 4:43 | faster than 88% |
| Run 6: | 4:09 | 5:12 | faster than 95% |
| Farmers carry: | 1:51 | 2:02 | faster than 71% |
| Run 7: | 4:07 | 5:12 | faster than 95% |
| Sandbag lunges: | 4:28 | 5:01 | faster than 67% |
| Run 8: | 4:56 | 5:56 | faster than 87% |
| Wall balls: | 6:33 | 6:23 | faster than 46% |
| Roxzone: | 6:35 | 7:05 | faster than 61% |
| Runs (8 km) | 33:02 | 41:20 | faster than 94% |
| Stations (8) | 33:56 | ||
| Finish | 1:13:28 | 1:26:02 | 246th of 1,585 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Keith has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Paris 2024 · best of 4 | 4:34 |
| Sled push | 2:29 | Glasgow 2025 · best of 4 | 3:04 |
| Sled pull | 3:57 | Birmingham 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:09 | Glasgow 2025 · best of 4 | 5:38 |
| Row | 4:23 | Paris 2024 · best of 4 | 4:53 |
| Farmers carry | 1:38 | Glasgow 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:59 | Birmingham 2025 · best of 4 | 5:20 |
| Wall balls | 6:32 | Glasgow 2025 · best of 4 | 7:03 |
| Runs (8 km) | 26:32 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 4:15 | Glasgow 2025 · best of 4 | 7:23 |
How to read
Each station's best across Keith's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Matthew Gillian1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Keith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 96% of the field), weakest on Wall balls (faster than 59%).
See the numbers
| Part | Keith: faster than |
|---|---|
| Ski | 64% |
| Push | 72% |
| Pull | 87% |
| BBJ | 82% |
| Row | 78% |
| Carry | 72% |
| Lunges | 87% |
| Wall balls | 59% |
| Roxzone | 95% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keith beat on each part of the race, at this race.Best: Runs (8 km) (faster than 96%); weakest: Wall balls (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keith's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:51 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keith: 31:10 running, 32:38 at the stations and 4:40 in the roxzone; the longest station was the wall balls (6:47).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Keith | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 5:18 |
| SkiErg | 4:24 | 4:30 |
| Run 2 | 3:43 | 4:33 |
| Sled push | 2:46 | 3:15 |
| Run 3 | 3:52 | 4:53 |
| Sled pull | 3:57 | 5:02 |
| Run 4 | 3:55 | 4:55 |
| Burpee broad jump | 4:19 | 5:36 |
| Run 5 | 3:51 | 5:05 |
| Row | 4:33 | 4:49 |
| Run 6 | 3:44 | 4:55 |
| Farmers carry | 1:53 | 2:09 |
| Run 7 | 3:44 | 4:55 |
| Sandbag lunges | 3:59 | 5:12 |
| Run 8 | 3:53 | 5:10 |
| Wall balls | 6:47 | 7:15 |
| Roxzone | 4:40 | 6:40 |
| Finish | 1:08:19 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:19.
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