GBR Keith McGonigle
8 HYROX races over 3 seasons. Best Open Men time: 1:24:11 at London ExCeL 2025. 3 age-group wins.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Keith McGonigle at each race, oldest on the left; lower is faster.The best was 1:24:11 at London ExCeL (Dec 2025); Keith McGonigle was 5:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:30:49 |
| Mechelen | Apr 2025 | Open Men | 1:35:00 |
| London | May 2025 | Open Men | 1:26:42 |
| London ExCeL | Dec 2025 | Open Men | 1:24:11 |
| Toulouse | Mar 2026 | Open Men | 1:25:07 |
| Riga | May 2026 | Open Men | 1:25:10 |
| Stockholm | Jun 2026 | Open Men | 1:47:36 |
| Gdańsk | Oct 2026 | Open Men | 1:25:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:38 faster (1:30:49 to 1:24:11).
8 results at 8 races
591st of 1,349 Open Men (faster than 56%). Against the 40 who finished around 1:26:08: most time gained on sled push (0:39), most lost on the eight runs (1:16). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:00 | faster than 27% |
| SkiErg: | 4:47 | 4:34 | faster than 28% |
| Run 2: | 5:04 | 4:55 | faster than 43% |
| Sled push: | 2:45 | 3:23 | faster than 84% |
| Run 3: | 5:12 | 5:19 | faster than 54% |
| Sled pull: | 4:33 | 4:33 | faster than 50% |
| Run 4: | 5:12 | 5:17 | faster than 53% |
| Burpee broad jump: | 5:29 | 5:38 | faster than 53% |
| Run 5: | 5:14 | 5:27 | faster than 58% |
| Row: | 4:58 | 4:50 | faster than 39% |
| Run 6: | 5:14 | 5:17 | faster than 51% |
| Farmers carry: | 1:54 | 2:04 | faster than 65% |
| Run 7: | 5:14 | 5:17 | faster than 52% |
| Sandbag lunges: | 5:36 | 5:11 | faster than 40% |
| Run 8: | 6:09 | 6:14 | faster than 52% |
| Wall balls: | 7:02 | 7:12 | faster than 52% |
| Roxzone: | 7:06 | 7:23 | faster than 55% |
| Runs (8 km) | 41:40 | 42:05 | faster than 52% |
| Stations (8) | 37:04 | ||
| Finish | 1:25:45 | 1:28:04 | 591st of 1,349 · faster than 56% |
116th of 153 Open Men (faster than 24%).
| Part | Time | Typical here | vs 153 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:14 | faster than 31% |
| SkiErg: | 4:46 | 4:38 | faster than 40% |
| Run 2: | 5:33 | 5:12 | faster than 34% |
| Sled push: | 3:49 | 3:39 | faster than 44% |
| Run 3: | 6:03 | 5:32 | faster than 30% |
| Sled pull: | 5:47 | 4:59 | faster than 32% |
| Run 4: | 6:02 | 5:34 | faster than 28% |
| Burpee broad jump: | 7:52 | 5:54 | faster than 17% |
| Run 5: | 6:21 | 5:41 | faster than 28% |
| Row: | 5:44 | 5:10 | faster than 17% |
| Run 6: | 6:14 | 5:40 | faster than 29% |
| Farmers carry: | 2:17 | 2:12 | faster than 45% |
| Run 7: | 6:33 | 5:48 | faster than 26% |
| Sandbag lunges: | 8:41 | 5:44 | faster than 9% |
| Run 8: | 7:29 | 6:14 | faster than 22% |
| Wall balls: | 13:53 | 8:45 | faster than 13% |
| Roxzone: | 7:14 | 7:09 | faster than 49% |
| Runs (8 km) | 47:37 | 42:45 | faster than 27% |
| Stations (8) | 52:49 | ||
| Finish | 1:47:36 | 1:32:09 | 116th of 153 · faster than 24% |
381st of 882 Open Men (faster than 56%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:50 | faster than 44% |
| SkiErg: | 4:50 | 4:33 | faster than 21% |
| Run 2: | 5:07 | 5:13 | faster than 53% |
| Sled push: | 2:50 | 2:49 | faster than 49% |
| Run 3: | 5:17 | 5:35 | faster than 61% |
| Sled pull: | 4:13 | 4:21 | faster than 56% |
| Run 4: | 5:27 | 5:30 | faster than 53% |
| Burpee broad jump: | 5:30 | 5:41 | faster than 54% |
| Run 5: | 5:30 | 5:34 | faster than 53% |
| Row: | 4:49 | 4:42 | faster than 38% |
| Run 6: | 5:28 | 5:30 | faster than 51% |
| Farmers carry: | 1:59 | 2:03 | faster than 57% |
| Run 7: | 5:24 | 5:26 | faster than 51% |
| Sandbag lunges: | 5:43 | 5:16 | faster than 39% |
| Run 8: | 5:24 | 5:23 | faster than 50% |
| Wall balls: | 7:16 | 6:58 | faster than 44% |
| Roxzone: | 4:35 | 5:50 | faster than 75% |
| Runs (8 km) | 43:29 | 44:43 | faster than 56% |
| Stations (8) | 37:10 | ||
| Finish | 1:25:10 | 1:28:06 | 381st of 882 · faster than 56% |
1,440th of 2,497 Open Men (faster than 42%). Against the 76 who finished around 1:25:58: most time gained on the roxzone (0:43), most lost on wall balls (0:37). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:47 | faster than 33% |
| SkiErg: | 4:38 | 4:28 | faster than 30% |
| Run 2: | 5:06 | 4:46 | faster than 34% |
| Sled push: | 3:14 | 3:00 | faster than 34% |
| Run 3: | 5:11 | 5:07 | faster than 47% |
| Sled pull: | 4:49 | 4:44 | faster than 47% |
| Run 4: | 5:11 | 5:03 | faster than 43% |
| Burpee broad jump: | 5:35 | 5:04 | faster than 35% |
| Run 5: | 5:19 | 5:17 | faster than 48% |
| Row: | 4:48 | 4:41 | faster than 38% |
| Run 6: | 5:17 | 5:05 | faster than 41% |
| Farmers carry: | 1:53 | 2:04 | faster than 66% |
| Run 7: | 5:24 | 5:06 | faster than 37% |
| Sandbag lunges: | 5:42 | 5:07 | faster than 32% |
| Run 8: | 5:53 | 5:29 | faster than 36% |
| Wall balls: | 7:25 | 6:41 | faster than 37% |
| Roxzone: | 5:47 | 6:01 | faster than 57% |
| Runs (8 km) | 41:18 | 39:49 | faster than 42% |
| Stations (8) | 38:04 | ||
| Finish | 1:25:07 | 1:22:27 | 1440th of 2,497 · faster than 42% |
2,948th of 5,554 Open Men (faster than 46%). Against the 169 who finished around 1:24:56: most time gained on burpee broad jump (0:39), most lost on SkiErg (0:16). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:13 | faster than 33% |
| SkiErg: | 5:05 | 4:50 | faster than 24% |
| Run 2: | 4:03 | 3:46 | faster than 32% |
| Sled push: | 2:57 | 2:48 | faster than 39% |
| Run 3: | 4:07 | 4:00 | faster than 41% |
| Sled pull: | 4:45 | 4:47 | faster than 51% |
| Run 4: | 4:15 | 4:02 | faster than 37% |
| Burpee broad jump: | 5:04 | 5:30 | faster than 61% |
| Run 5: | 4:04 | 4:09 | faster than 54% |
| Row: | 4:59 | 4:56 | faster than 44% |
| Run 6: | 4:14 | 4:04 | faster than 40% |
| Farmers carry: | 1:54 | 2:03 | faster than 64% |
| Run 7: | 4:13 | 4:05 | faster than 42% |
| Sandbag lunges: | 5:33 | 5:09 | faster than 39% |
| Run 8: | 5:59 | 5:55 | faster than 48% |
| Wall balls: | 7:52 | 7:20 | faster than 41% |
| Roxzone: | 11:49 | 11:44 | faster than 48% |
| Runs (8 km) | 34:18 | 33:23 | faster than 42% |
| Stations (8) | 38:09 | ||
| Finish | 1:24:11 | 1:23:09 | 2948th of 5,554 · faster than 46% |
1,189th of 1,917 Open Men (faster than 37%). Against the 58 who finished around 1:25:50: most time gained on burpee broad jump (1:17), most lost on the eight runs (3:04). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:36 | faster than 12% |
| SkiErg: | 4:41 | 4:21 | faster than 18% |
| Run 2: | 5:16 | 4:30 | faster than 16% |
| Sled push: | 2:43 | 2:48 | faster than 57% |
| Run 3: | 5:18 | 4:49 | faster than 24% |
| Sled pull: | 4:35 | 4:20 | faster than 39% |
| Run 4: | 5:19 | 4:49 | faster than 25% |
| Burpee broad jump: | 4:35 | 5:16 | faster than 66% |
| Run 5: | 5:27 | 4:58 | faster than 28% |
| Row: | 4:39 | 4:40 | faster than 53% |
| Run 6: | 5:26 | 4:52 | faster than 25% |
| Farmers carry: | 1:58 | 2:09 | faster than 65% |
| Run 7: | 5:26 | 4:55 | faster than 26% |
| Sandbag lunges: | 5:50 | 5:07 | faster than 32% |
| Run 8: | 7:05 | 6:28 | faster than 32% |
| Wall balls: | 7:22 | 7:10 | faster than 46% |
| Roxzone: | 5:44 | 5:21 | faster than 39% |
| Runs (8 km) | 44:41 | 40:08 | faster than 25% |
| Stations (8) | 36:23 | ||
| Finish | 1:26:42 | 1:22:11 | 1189th of 1,917 · faster than 37% |
1,182nd of 1,638 Open Men (faster than 27%). Against the 51 who finished around 1:33:57: most time gained on sled pull (0:46), most lost on the eight runs (4:25). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:47 | 6:11 | faster than 25% |
| SkiErg: | 4:37 | 4:27 | faster than 30% |
| Run 2: | 4:43 | 4:14 | faster than 23% |
| Sled push: | 3:05 | 2:33 | faster than 19% |
| Run 3: | 4:49 | 4:35 | faster than 36% |
| Sled pull: | 4:50 | 5:05 | faster than 58% |
| Run 4: | 5:01 | 4:38 | faster than 30% |
| Burpee broad jump: | 6:18 | 5:45 | faster than 36% |
| Run 5: | 5:03 | 4:39 | faster than 31% |
| Row: | 4:50 | 4:49 | faster than 49% |
| Run 6: | 4:57 | 4:36 | faster than 33% |
| Farmers carry: | 1:55 | 2:10 | faster than 70% |
| Run 7: | 9:55 | 4:36 | faster than 0% |
| Sandbag lunges: | 5:33 | 5:14 | faster than 41% |
| Run 8: | 5:32 | 5:13 | faster than 38% |
| Wall balls: | 7:25 | 6:13 | faster than 27% |
| Roxzone †: | 9:40 | ||
| Runs (8 km) | 46:47 | 39:00 | faster than 13% |
| Stations (8) | 38:33 | ||
| Finish | 1:35:00 | 1:26:09 | 1182nd of 1,638 · faster than 27% |
1,491st of 2,324 Open Men (faster than 35%). Against the 71 who finished around 1:31:01: most time gained on burpee broad jump (0:49), most lost on the eight runs (1:50). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:34 | 5:45 | faster than 17% |
| SkiErg: | 4:44 | 4:25 | faster than 17% |
| Run 2: | 4:51 | 4:21 | faster than 23% |
| Sled push: | 2:28 | 3:04 | faster than 86% |
| Run 3: | 5:12 | 4:41 | faster than 24% |
| Sled pull: | 5:14 | 5:03 | faster than 44% |
| Run 4: | 5:09 | 4:44 | faster than 29% |
| Burpee broad jump: | 5:50 | 5:53 | faster than 51% |
| Run 5: | 5:16 | 4:56 | faster than 34% |
| Row: | 5:08 | 4:48 | faster than 21% |
| Run 6: | 5:11 | 4:48 | faster than 31% |
| Farmers carry: | 1:56 | 2:07 | faster than 66% |
| Run 7: | 5:23 | 4:47 | faster than 23% |
| Sandbag lunges: | 5:57 | 5:05 | faster than 27% |
| Run 8: | 6:13 | 5:33 | faster than 29% |
| Wall balls: | 7:17 | 6:43 | faster than 40% |
| Roxzone: | 8:37 | 7:38 | faster than 31% |
| Runs (8 km) | 43:44 | 39:49 | faster than 26% |
| Stations (8) | 38:34 | ||
| Finish | 1:30:49 | 1:25:48 | 1491st of 2,324 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Keith has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Mechelen 2025 · best of 8 | 4:34 |
| Sled push | 2:28 | London 2024 · best of 8 | 3:04 |
| Sled pull | 4:13 | Riga 2026 · best of 8 | 4:57 |
| Burpee broad jump | 4:35 | London 2025 · best of 8 | 5:38 |
| Row | 4:39 | London 2025 · best of 8 | 4:53 |
| Farmers carry | 1:53 | Toulouse 2026 · best of 8 | 2:11 |
| Sandbag lunges | 5:33 | London ExCeL 2025 · best of 8 | 5:20 |
| Wall balls | 7:02 | Gdańsk 2026 · best of 8 | 7:03 |
| Runs (8 km) | 34:18 | London ExCeL 2025 · best of 8 | 41:47 |
| Roxzone | 4:35 | Riga 2026 · best of 7 | 7:23 |
How to read
Each station's best across Keith's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Keith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 65% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Keith: faster than |
|---|---|
| Ski | 25% |
| Push | 40% |
| Pull | 51% |
| BBJ | 62% |
| Row | 45% |
| Carry | 65% |
| Lunges | 40% |
| Wall balls | 42% |
| Roxzone | 48% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keith beat on each part of the race, at this race.Best: Farmers carry (faster than 65%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keith's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:26 faster); weakest: Runs (8 km) (0:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keith: 34:21 running, 38:09 at the stations and 11:49 in the roxzone; the longest station was the wall balls (7:52).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Keith | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 3:13 |
| SkiErg | 5:05 | 4:50 |
| Run 2 | 4:03 | 3:46 |
| Sled push | 2:57 | 2:48 |
| Run 3 | 4:07 | 4:00 |
| Sled pull | 4:45 | 4:47 |
| Run 4 | 4:15 | 4:02 |
| Burpee broad jump | 5:04 | 5:30 |
| Run 5 | 4:04 | 4:09 |
| Row | 4:59 | 4:56 |
| Run 6 | 4:14 | 4:04 |
| Farmers carry | 1:54 | 2:03 |
| Run 7 | 4:13 | 4:05 |
| Sandbag lunges | 5:33 | 5:09 |
| Run 8 | 5:59 | 5:55 |
| Wall balls | 7:52 | 7:20 |
| Roxzone | 11:49 | 11:44 |
| Finish | 1:24:11 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:32 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
