GBR Keith McGonigle
7 HYROX results over 2 seasons. Best Open Men time 1:24:11 at London ExCeL 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:38 faster (1:30:49 to 1:24:11).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Open Men · 65-69 | 1:47:36 | 116th of 153 | 47:37 | 52:49 | 7:14 | splitsSkiErg4:46Sled push3:49Sled pull5:47Burpee broad jump7:52Row5:44Farmers carry2:17Sandbag lunges8:41Wall balls13:53Run 13:26Run 25:33Run 36:03Run 46:02Run 56:21Run 66:14Run 76:33Run 87:29Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Open Men · 65-69 | 1:25:10 | top 44% 381/882 | 43:29 | 37:10 | 4:35 | splitsSkiErg4:50Sled push2:50Sled pull4:13Burpee broad jump5:30Row4:49Farmers carry1:59Sandbag lunges5:43Wall balls7:16Run 15:55Run 25:07Run 35:17Run 45:27Run 55:30Run 65:28Run 75:24Run 85:24Full report for this race → |
| Toulouse 2026 21 Mar 2026what the whole field did → | Open Men · 65-69 | 1:25:07 | 1439th of 2,497 | 41:18 | 38:04 | 5:47 | splitsSkiErg4:38Sled push3:14Sled pull4:49Burpee broad jump5:35Row4:48Farmers carry1:53Sandbag lunges5:42Wall balls7:25Run 14:02Run 25:06Run 35:11Run 45:11Run 55:19Run 65:17Run 75:24Run 85:53Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 65-69 | 1:24:11 | 2946th of 5,554 | 34:18* | 38:09* | 11:49 | splitsSkiErg5:05Sled push2:57Sled pull4:45Burpee broad jump5:04Row4:59Farmers carry1:54Sandbag lunges5:33Wall balls7:52Run 13:26Run 24:03Run 34:07Run 44:15Run 54:04Run 64:14Run 74:13Run 85:59Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 65-69 | 1:26:42 | 1189th of 1,917 | 44:41 | 36:23 | 5:44 | splitsSkiErg4:41Sled push2:43Sled pull4:35Burpee broad jump4:35Row4:39Farmers carry1:58Sandbag lunges5:50Wall balls7:22Run 15:27Run 25:16Run 35:18Run 45:19Run 55:27Run 65:26Run 75:26Run 87:05Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 65-69 | 1:35:00 | 1182nd of 1,638 | 46:47 | 38:33 | 9:40 | splitsSkiErg4:37Sled push3:05Sled pull4:50Burpee broad jump6:18Row4:50Farmers carry1:55Sandbag lunges5:33Wall balls7:25Run 16:47Run 24:43Run 34:49Run 45:01Run 55:03Run 64:57Run 79:55Run 85:32Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 65-69 | 1:30:49 | 1491st of 2,324 | 43:44 | 38:34 | 8:37 | splitsSkiErg4:44Sled push2:28Sled pull5:14Burpee broad jump5:50Row5:08Farmers carry1:56Sandbag lunges5:57Wall balls7:17Run 16:34Run 24:51Run 35:12Run 45:09Run 55:16Run 65:11Run 75:23Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:32 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
