GBR Keith Lockley
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:02:51 (Manchester 2024) · Doubles Mixed 0:57:27 (Glasgow Mar 2026) · Pro Doubles Men 0:58:58 (Glasgow Mar 2026) · Doubles Men 0:57:59 (Manchester 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow Mar 2026 13 Mar 2026team: Keith Lockley, Luke Bankswhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:58 | top 24% 80/336 | 34:07 | 21:54 | 3:01 | splitsSkiErg3:37Sled push2:00Sled pull2:40Burpee broad jump1:56Row3:58Farmers carry1:29Sandbag lunges2:25Wall balls3:49Run 13:57Run 23:57Run 34:19Run 44:10Run 54:18Run 64:19Run 74:21Run 84:49Full report for this race → |
| Glasgow Mar 2026 11 Mar 2026team: olga lockley, keith lockleywhat the whole field did → | Doubles Mixed · team 35-39 | 0:57:27 | 8th of 2,159 | 33:16 | 21:17 | 2:58 | splitsSkiErg3:54Sled push1:34Sled pull2:05Burpee broad jump2:04Row4:13Farmers carry1:25Sandbag lunges2:29Wall balls3:33Run 13:50Run 23:52Run 34:25Run 44:12Run 54:12Run 64:02Run 74:09Run 84:37Full report for this race → |
| Manchester 2026 22 Jan 2026team: Keith Lockley, Charlotte Curranwhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:30 | top 4% 49/1,418 | 33:55 | 23:11 | 3:28 | splitsSkiErg3:41Sled push1:56Sled pull3:11Burpee broad jump2:45Row4:12Farmers carry1:20Sandbag lunges2:34Wall balls3:32Run 12:57Run 24:14Run 34:29Run 44:34Run 54:36Run 64:40Run 74:45Run 83:44Full report for this race → |
| Birmingham 2025 22 Oct 2025team: keith lockley, luke bankswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:02:03 | top 33% 98/304 | 33:32 | 23:57 | 4:37 | splitsSkiErg3:34Sled push1:51Sled pull3:30Burpee broad jump2:36Row3:57Farmers carry1:31Sandbag lunges2:57Wall balls4:01Run 14:22Run 23:52Run 34:10Run 44:11Run 54:06Run 64:12Run 74:21Run 84:23Full report for this race → |
| Manchester 2025 24 Jan 2025team: Graham Coleman, Keith Lockleywhat the whole field did → | Doubles Men · team 30-39 | 0:57:59 | top 4% 23/616 | 33:03 | 20:39 | 4:23 | splitsSkiErg3:29Sled push1:43Sled pull2:22Burpee broad jump1:57Row4:03Farmers carry1:20Sandbag lunges2:27Wall balls3:18Run 12:44Run 24:10Run 34:22Run 44:19Run 54:21Run 64:23Run 74:27Run 84:21Full report for this race → |
| Dublin 2024 17 Nov 2024team: James Crossen, Keith Lockleywhat the whole field did → | Doubles Men · team 40-49 | 0:59:58 | top 9% 78/928 | 35:10 | 21:23 | 3:29 | splitsSkiErg3:29Sled push1:36Sled pull2:45Burpee broad jump2:05Row4:03Farmers carry1:20Sandbag lunges2:30Wall balls3:35Run 12:40Run 24:35Run 34:53Run 44:59Run 54:50Run 64:54Run 74:59Run 83:22Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 35-39 | 1:02:51 | top 4% 42/1,206 | 33:31 | 25:36 | 3:48 | splitsSkiErg3:50Sled push2:01Sled pull3:15Burpee broad jump3:20Row4:08Farmers carry1:28Sandbag lunges3:17Wall balls4:17Run 12:46Run 24:04Run 34:30Run 44:20Run 54:22Run 64:24Run 74:32Run 84:37Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Keith Lockley, Olga Lockleywhat the whole field did → | Doubles Mixed · team 30-39 | 1:02:20 | top 3% 31/1,389 | 32:21 | 24:54 | 5:07 | splitsSkiErg3:49Sled push1:58Sled pull3:29Burpee broad jump2:52Row4:29Farmers carry1:40Sandbag lunges2:57Wall balls3:40Run 14:17Run 23:49Run 33:56Run 43:57Run 54:07Run 63:57Run 74:06Run 84:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
