Athlete · Open Men · 35-39 ·

IRL

Keith Hogan

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:40:06 (Dublin 2025) · Pro Men 1:54:22 (Dublin 2024) · Doubles Mixed 1:25:54 (Warsaw 2025).

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1:40:06 best Open Men time · Dublin 2025 also raced Pro Men, Doubles Mixed: each has its own best below

1999th of 2,325 best Open Men place · Dublin 2025 among Open Men finishers there

1:40:06 latest race · Dublin 2025 best Open Men time so far Open Men

Sandbag lunges strongest segment · Dublin 2025 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:06Dublin 2025 · 2 races Pro Men1:54:22Dublin 2024 · 1 race Doubles Mixed1:25:54Warsaw 2025 · 1 race · with Linda Poyntz

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:00 best 1:40:06

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 35-39	1:40:06	1999th of 2,325	42:07	48:49	9:14	splits SkiErg5:15Sled push3:37Sled pull8:12Burpee broad jump8:16Row5:25Farmers carry2:32Sandbag lunges5:22Wall balls10:10Run 13:07Run 25:21Run 35:58Run 45:59Run 55:50Run 65:51Run 75:50Run 84:15Full report for this race →
Warsaw 2025 12 Apr 2025team: Linda Poyntz, Keith Hoganwhat the whole field did →	Doubles Mixed · team 30-39	1:25:54	399th of 544	45:51	34:50	5:17	splits SkiErg5:01Sled push2:07Sled pull3:58Burpee broad jump4:07Row5:18Farmers carry2:07Sandbag lunges5:49Wall balls6:23Run 14:27Run 25:42Run 36:10Run 46:08Run 56:09Run 65:54Run 76:08Run 85:16Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 35-39	2:03:18	2940th of 3,034	32:33	50:28	—	splits SkiErg5:07Sled push4:24Sled pull8:04Burpee broad jump6:00Row5:40Farmers carry3:34Sandbag lunges7:18Wall balls10:21Run 13:41Run 28:59Run 39:18Run 49:11Run 5—Run 6—Run 7—Run 85:08Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Pro Men · 35-39	1:54:22	195th of 204	45:45	57:51	10:51	splits SkiErg5:04Sled push7:30Sled pull8:21Burpee broad jump6:30Row5:23Farmers carry4:08Sandbag lunges9:24Wall balls11:31Run 13:07Run 25:46Run 37:04Run 45:48Run 55:58Run 66:28Run 76:46Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keithedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 7%

Sled pull faster than 2%

Burpee broad jump faster than 10%

Row faster than 10%

Farmers carry faster than 21%

Sandbag lunges faster than 41%

Wall balls faster than 19%

Roxzone faster than 6%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 1:02 slower

Sled pull 3:38 slower

Burpee broad jump 2:51 slower

Row 0:37 slower

Farmers carry 0:27 slower

Sandbag lunges 0:19 slower

Wall balls 2:51 slower

Roxzone 4:37 slower

Runs (8 km) 1:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keith against the typical Open Men finisher

Keith1:40:06

3:075:155:213:375:588:125:598:165:505:255:512:325:505:224:1510:109:14

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:37 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown