GBR Keith Edmondson
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:19:30 (Katowice 2026) · Doubles Mixed 1:16:46 (Cardiff 2026) · Doubles Men 1:12:15 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Nicola Edmondson, Keith Edmondsonwhat the whole field did → | Doubles Mixed · team 45-49 | 1:16:46 | top 38% 880/2,365 | 40:52 | 32:27 | 3:27 | splitsSkiErg4:17Sled push2:43Sled pull3:32Burpee broad jump4:46Row4:38Farmers carry3:12Sandbag lunges4:21Wall balls4:58Run 15:14Run 24:54Run 34:59Run 44:51Run 55:01Run 65:15Run 74:47Run 85:55Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Nicola Edmondson, Keith Edmondsonwhat the whole field did → | Doubles Mixed · team 45-49 | 1:17:12 | top 34% 715/2,159 | 41:46 | 31:36 | 3:55 | splitsSkiErg4:22Sled push2:08Sled pull4:01Burpee broad jump4:08Row5:01Farmers carry1:50Sandbag lunges4:45Wall balls5:21Run 15:08Run 25:01Run 35:09Run 45:04Run 55:05Run 65:11Run 75:09Run 86:01Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 45-49 | 1:19:30 | top 37% 399/1,096 | 39:44 | 35:54 | 3:56 | splitsSkiErg4:19Sled push3:01Sled pull3:37Burpee broad jump6:12Row4:32Farmers carry2:18Sandbag lunges5:49Wall balls6:06Run 14:48Run 24:35Run 34:52Run 44:51Run 55:05Run 64:57Run 75:08Run 85:32Full report for this race → |
| Manchester 2026 21 Jan 2026team: Keith Edmondson, Jefferson Cartmellwhat the whole field did → | Doubles Men · team 40-44 | 1:15:23 | 927th of 1,596 | 44:41 | 25:48 | 4:57 | splitsSkiErg3:46Sled push2:00Sled pull2:38Burpee broad jump3:52Row4:30Farmers carry1:37Sandbag lunges3:28Wall balls3:57Run 13:59Run 25:42Run 35:56Run 46:07Run 55:59Run 66:03Run 76:13Run 84:47Full report for this race → |
| Manchester 2026 21 Jan 2026team: Nicola Edmondson, Keith Edmondsonwhat the whole field did → | Doubles Mixed · team 45-49 | 1:20:17 | top 50% 702/1,418 | 43:44 | 32:05 | 4:33 | splitsSkiErg4:15Sled push2:05Sled pull3:41Burpee broad jump4:35Row5:00Farmers carry1:54Sandbag lunges4:42Wall balls5:53Run 14:00Run 25:40Run 35:48Run 45:51Run 55:52Run 65:55Run 75:59Run 84:43Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Keith Edmondson, Nicola Edmondsonwhat the whole field did → | Doubles Mixed · team 45-49 | 1:17:47 | top 44% 931/2,158 | 41:29 | 30:39 | 5:43 | splitsSkiErg4:25Sled push2:35Sled pull3:36Burpee broad jump2:56Row4:51Farmers carry1:37Sandbag lunges4:25Wall balls6:14Run 15:48Run 25:00Run 34:58Run 45:01Run 55:07Run 65:07Run 75:08Run 85:24Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Peter Harrison, Keith Edmondsonwhat the whole field did → | Doubles Men · team 45-49 | 1:12:15 | 1300th of 2,466 | 41:38 | 25:08 | 5:34 | splitsSkiErg3:51Sled push1:45Sled pull2:38Burpee broad jump3:20Row4:31Farmers carry1:38Sandbag lunges2:55Wall balls4:30Run 15:52Run 24:41Run 34:48Run 45:23Run 55:27Run 65:17Run 75:03Run 85:09Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Keith Edmondson, Nicky Edmondsonwhat the whole field did → | Doubles Mixed · team 40-49 | 1:25:27 | 1110th of 1,712 | 47:08 | 33:58 | 4:26 | splitsSkiErg4:22Sled push2:03Sled pull5:30Burpee broad jump4:10Row4:43Farmers carry1:38Sandbag lunges5:10Wall balls6:22Run 14:18Run 25:50Run 38:06Run 46:05Run 55:57Run 65:55Run 76:09Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Katowice 2026, against 1,096 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:43 against the typical Open Men finisher at Katowice 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
