GBR Keir Irwin-Rogers
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Keir Irwin-Rogers at each race, oldest on the left; lower is faster.The best was 1:30:52 at Birmingham (Oct 2025); Keir Irwin-Rogers was 3:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:30:52 |
| London Olympia | Mar 2026 | Open Men | 1:34:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,873rd of 2,650 Open Men (faster than 29%). Against the 83 who finished around 1:33:56: most time gained on burpee broad jump (1:04), most lost on the eight runs (1:48). Runs 5 to 8 took 5:55 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:42 | faster than 25% |
| SkiErg: | 4:45 | 4:28 | faster than 21% |
| Run 2: | 4:41 | 4:34 | faster than 44% |
| Sled push: | 3:41 | 2:56 | faster than 16% |
| Run 3: | 5:05 | 4:52 | faster than 39% |
| Sled pull: | 4:40 | 4:24 | faster than 40% |
| Run 4: | 5:18 | 4:52 | faster than 30% |
| Burpee broad jump: | 5:27 | 5:35 | faster than 53% |
| Run 5: | 7:53 | 5:03 | faster than 3% |
| Row: | 5:06 | 4:48 | faster than 26% |
| Run 6: | 5:23 | 4:54 | faster than 29% |
| Farmers carry: | 2:48 | 2:13 | faster than 18% |
| Run 7: | 5:27 | 4:54 | faster than 28% |
| Sandbag lunges: | 5:36 | 5:16 | faster than 41% |
| Run 8: | 7:29 | 6:55 | faster than 36% |
| Wall balls: | 9:53 | 7:24 | faster than 20% |
| Roxzone: | 6:29 | 5:53 | faster than 36% |
| Runs (8 km) | 46:24 | 41:06 | faster than 25% |
| Stations (8) | 41:56 | ||
| Finish | 1:34:43 | 1:25:09 | 1873rd of 2,650 · faster than 29% |
2,520th of 3,945 Open Men (faster than 36%). Against the 122 who finished around 1:31:27: most time gained on the eight runs (1:02), most lost on wall balls (1:07). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:18 | faster than 48% |
| SkiErg: | 4:42 | 4:30 | faster than 27% |
| Run 2: | 4:39 | 4:33 | faster than 43% |
| Sled push: | 3:52 | 3:15 | faster than 28% |
| Run 3: | 4:57 | 4:53 | faster than 47% |
| Sled pull: | 5:28 | 5:02 | faster than 36% |
| Run 4: | 5:13 | 4:55 | faster than 36% |
| Burpee broad jump: | 5:17 | 5:36 | faster than 58% |
| Run 5: | 5:17 | 5:05 | faster than 41% |
| Row: | 5:06 | 4:49 | faster than 25% |
| Run 6: | 5:30 | 4:55 | faster than 26% |
| Farmers carry: | 2:44 | 2:09 | faster than 18% |
| Run 7: | 5:16 | 4:55 | faster than 34% |
| Sandbag lunges: | 5:39 | 5:12 | faster than 37% |
| Run 8: | 5:19 | 5:10 | faster than 44% |
| Wall balls: | 9:14 | 7:15 | faster than 24% |
| Roxzone: | 7:26 | 6:40 | faster than 33% |
| Runs (8 km) | 41:29 | 39:57 | faster than 40% |
| Stations (8) | 42:02 | ||
| Finish | 1:30:52 | 1:25:13 | 2520th of 3,945 · faster than 36% |
945th of 1,428 Doubles Men (faster than 33%). Against the 42 who finished around 1:16:43: most time gained on the eight runs (0:32), most lost on burpee broad jump (1:06). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:11 | 6:00 | faster than 40% |
| SkiErg: | 4:07 | 3:56 | faster than 24% |
| Run 2: | 4:20 | 4:24 | faster than 54% |
| Sled push: | 1:57 | 1:49 | faster than 32% |
| Run 3: | 4:32 | 4:39 | faster than 59% |
| Sled pull: | 4:00 | 3:14 | faster than 14% |
| Run 4: | 4:46 | 4:45 | faster than 48% |
| Burpee broad jump: | 4:38 | 3:09 | faster than 8% |
| Run 5: | 4:58 | 4:51 | faster than 45% |
| Row: | 4:30 | 4:25 | faster than 40% |
| Run 6: | 5:10 | 4:48 | faster than 30% |
| Farmers carry: | 1:41 | 1:35 | faster than 34% |
| Run 7: | 5:14 | 4:48 | faster than 29% |
| Sandbag lunges: | 4:13 | 3:19 | faster than 15% |
| Run 8: | 5:31 | 5:08 | faster than 35% |
| Wall balls: | 4:27 | 4:11 | faster than 37% |
| Roxzone: | 6:55 | 6:56 | faster than 50% |
| Runs (8 km) | 40:37 | 39:24 | faster than 42% |
| Stations (8) | 29:33 | ||
| Finish | 1:17:02 | 1:12:21 | 945th of 1,428 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Keir has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 3:41 | London Olympia 2026 · best of 2 | 3:04 |
| Sled pull | 4:40 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:17 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 5:06 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 2:44 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:36 | London Olympia 2026 · best of 2 | 5:20 |
| Wall balls | 9:14 | Birmingham 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:29 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 6:29 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Keir's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Matthew Williams2 races
- Scott Gladwood1 race
- Steve Jukes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Keir sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 59% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Keir: faster than |
|---|---|
| Ski | 27% |
| Push | 28% |
| Pull | 36% |
| BBJ | 59% |
| Row | 26% |
| Carry | 19% |
| Lunges | 38% |
| Wall balls | 25% |
| Roxzone | 33% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keir beat on each part of the race, at this race.Best: Burpee broad jump (faster than 59%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keir's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:19 faster); weakest: Wall balls (1:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keir against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keir: 41:31 running, 42:02 at the stations and 7:26 in the roxzone; the longest station was the wall balls (9:14).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Keir | Typical Open Men |
|---|---|---|
| Run 1 | 5:20 | 5:18 |
| SkiErg | 4:42 | 4:30 |
| Run 2 | 4:39 | 4:33 |
| Sled push | 3:52 | 3:15 |
| Run 3 | 4:57 | 4:53 |
| Sled pull | 5:28 | 5:02 |
| Run 4 | 5:13 | 4:55 |
| Burpee broad jump | 5:17 | 5:36 |
| Run 5 | 5:17 | 5:05 |
| Row | 5:06 | 4:49 |
| Run 6 | 5:30 | 4:55 |
| Farmers carry | 2:44 | 2:09 |
| Run 7 | 5:16 | 4:55 |
| Sandbag lunges | 5:39 | 5:12 |
| Run 8 | 5:19 | 5:10 |
| Wall balls | 9:14 | 7:15 |
| Roxzone | 7:26 | 6:40 |
| Finish | 1:30:52 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:59 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
