Athlete · Open Men · 40-44 ·

GBR

Keir Irwin-Rogers

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:52 (Birmingham 2025) · Doubles Men 1:17:02 (London 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:52 best Open Men time · Birmingham 2025 also raced Doubles Men: each has its own best below

2519th of 3,945 best Open Men place · Birmingham 2025 among Open Men finishers there

1:34:43 latest race · London Olympia 2026 3:51 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Birmingham 2025 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:52Birmingham 2025 · 2 races Doubles Men1:17:02London 2024 · 1 race · with Matthew Williams

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:001:34:00 best 1:30:52 best 1:30:52 · Birmingham

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 40-44	1:34:43	1873rd of 2,638	46:24	41:56	6:29	splits SkiErg4:45Sled push3:41Sled pull4:40Burpee broad jump5:27Row5:06Farmers carry2:48Sandbag lunges5:36Wall balls9:53Run 15:12Run 24:41Run 35:05Run 45:18Run 57:53Run 65:23Run 75:27Run 87:29Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 40-44	1:30:52	2519th of 3,945	41:29	42:02	7:26	splits SkiErg4:42Sled push3:52Sled pull5:28Burpee broad jump5:17Row5:06Farmers carry2:44Sandbag lunges5:39Wall balls9:14Run 15:20Run 24:39Run 34:57Run 45:13Run 55:17Run 65:30Run 75:16Run 85:19Full report for this race →
London 2024 29 Nov 2024team: Matthew Williams, Keir Irwin-Rogerswhat the whole field did →	Doubles Men · team 30-39	1:17:02	943rd of 1,428	40:37	29:33	6:55	splits SkiErg4:07Sled push1:57Sled pull4:00Burpee broad jump4:38Row4:30Farmers carry1:41Sandbag lunges4:13Wall balls4:27Run 16:11Run 24:20Run 34:32Run 44:46Run 54:58Run 65:10Run 75:14Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keiredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 28%

Sled pull faster than 36%

Burpee broad jump faster than 59%

Row faster than 26%

Farmers carry faster than 19%

Sandbag lunges faster than 38%

Wall balls faster than 25%

Roxzone faster than 33%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:37 slower

Sled pull 0:26 slower

Burpee broad jump 0:19 faster

Row 0:17 slower

Farmers carry 0:35 slower

Sandbag lunges 0:27 slower

Wall balls 1:59 slower

Roxzone 0:46 slower

Runs (8 km) 1:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keir against the typical Open Men finisher

Keir1:30:52

5:204:424:393:524:575:285:135:175:175:065:302:445:165:395:199:147:26

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:59 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown