NED Kees Strampel
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:45:41 (Heerenveen 2025) · Doubles Men 1:17:56 (Maastricht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 60-64 | 1:48:54 | 1658th of 1,912 | 51:35 | 48:45 | 8:39 | splitsSkiErg4:55Sled push4:59Sled pull6:08Burpee broad jump7:42Row5:26Farmers carry3:22Sandbag lunges8:11Wall balls8:02Run 15:58Run 26:24Run 36:31Run 46:35Run 56:43Run 66:54Run 76:57Run 85:36Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 60-64 | 1:45:41 | 1374th of 1,541 | 49:09 | 47:09 | 9:30 | splitsSkiErg4:47Sled push3:59Sled pull6:02Burpee broad jump8:23Row5:21Farmers carry3:07Sandbag lunges7:15Wall balls8:15Run 15:08Run 25:29Run 35:47Run 45:55Run 56:29Run 66:18Run 76:30Run 87:35Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Andries Rauwerda, Kees Strampelwhat the whole field did → | Doubles Men · team 40-49 | 1:20:24 | 586th of 736 | 45:58 | 28:00 | 6:30 | splitsSkiErg4:11Sled push1:49Sled pull3:21Burpee broad jump4:00Row4:41Farmers carry1:50Sandbag lunges4:11Wall balls3:57Run 15:55Run 25:09Run 35:34Run 45:31Run 55:37Run 65:44Run 76:04Run 86:29Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Kees Strampel, Andries Rauwerdawhat the whole field did → | Doubles Men · team 40-49 | 1:17:56 | 534th of 820 | 40:10* | 25:23* | 6:16 | splitsSkiErg3:56Sled push1:27Sled pull2:53Burpee broad jump3:43Row4:21Farmers carry1:27Sandbag lunges3:51Wall balls3:45Run 17:36Run 25:03Run 35:27Run 45:33Run 5—Run 65:34Run 75:35Run 85:22Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Kees Strampel, Andries Oane Rauwerdawhat the whole field did → | Doubles Men · team 40-49 | 1:21:52 | 851st of 1,180 | 48:38 | 27:35 | 5:43 | splitsSkiErg4:12Sled push1:42Sled pull3:08Burpee broad jump4:13Row4:25Farmers carry1:32Sandbag lunges4:28Wall balls3:55Run 14:21Run 25:53Run 36:02Run 46:26Run 56:17Run 66:21Run 76:26Run 86:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kees against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:40 against the typical Open Men finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
