GBR Keeley Goodwin
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:29:16 at Berlin 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Joanne Hills, Keeley Goodwinwhole field → | Doubles Women · team 25-29 | 1:31:41 | 1699th of 2,427410th of 548 aged 25-29 | 51:23 | 31:33 | 8:51 | View results | See splits Hide splitsSkiErg4:53faster than 34%Sled push1:52fastest 42%Sled pull5:01faster than 19%Burpee broad jump4:49faster than 31%Row5:11fastest 50%Farmers carry1:34fastest 12%Sandbag lunges3:42faster than 47%Wall balls4:31faster than 42%Runs (8 km)51:23faster than 30%Roxzone8:51faster than 16%Run 17:14faster than 24%Run 25:54faster than 34%Run 36:34faster than 20%Run 46:11faster than 36%Run 56:41faster than 24%Run 66:21faster than 31%Run 76:18faster than 33%Run 86:14faster than 37%Full report for this race → |
| Berlin 2025 16 May 2025team: Joanne Hills, Keeley Goodwinwhole field → | Doubles Women · team U29 | 1:29:16 | 1392nd of 1,701620th of 746 aged U29 | 47:36 | 30:23 | 11:23 | View results | See splits Hide splitsSkiErg4:43faster than 34%Sled push1:52faster than 36%Sled pull4:26faster than 14%Burpee broad jump4:11faster than 39%Row4:58faster than 47%Farmers carry1:52faster than 33%Sandbag lunges3:49faster than 35%Wall balls4:32faster than 23%Runs (8 km)47:36faster than 18%Roxzone11:23faster than 9%Run 14:53faster than 14%Run 25:33faster than 20%Run 35:40faster than 24%Run 45:44faster than 24%Run 55:51faster than 24%Run 65:38faster than 30%Run 76:03faster than 16%Run 88:16faster than 9%Full report for this race → |
| London 2024 29 Nov 2024team: Joanne Hills, Keeley Goodwinwhole field → | Doubles Women · team U29 | 1:29:50 | 1097th of 1,668405th of 553 aged U29 | 50:05 | 30:34 | 9:15 | View results | See splits Hide splitsSkiErg4:49faster than 30%Sled push2:11faster than 22%Sled pull4:12fastest 50%Burpee broad jump4:42faster than 35%Row5:09faster than 46%Farmers carry1:36fastest 24%Sandbag lunges3:49faster than 37%Wall balls4:06fastest 34%Runs (8 km)50:05faster than 29%Roxzone9:15faster than 30%Run 17:42faster than 27%Run 25:42faster than 27%Run 36:13faster than 19%Run 45:51faster than 34%Run 55:58faster than 35%Run 65:57faster than 34%Run 76:07faster than 29%Run 86:39faster than 30%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Joanne Hills, Keeley Goodwinwhole field → | Doubles Women · team U29 | 1:51:36 | 475th of 486205th of 209 aged U29 | 1:12:47 | 31:20 | 7:34 | View results | See splits Hide splitsSkiErg4:43faster than 18%Sled push1:38faster than 42%Sled pull4:18faster than 25%Burpee broad jump4:58faster than 22%Row5:18faster than 20%Farmers carry1:39fastest 43%Sandbag lunges4:22faster than 15%Wall balls4:24faster than 28%Runs (8 km)1:12:47Roxzone7:34faster than 18%Run 14:51faster than 16%Run 29:46faster than 1%Run 39:36faster than 1%Run 49:29faster than 1%Run 59:33faster than 1%Run 69:47Run 79:27Run 810:22Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Keeley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Berlin 2025 · best of 4 | 4:48 |
| Sled push | 1:38 | Manchester 2024 · best of 4 | 1:51 |
| Sled pull | 4:12 | London 2024 · best of 4 | 4:12 |
| Burpee broad jump | 4:11 | Berlin 2025 · best of 4 | 4:17 |
| Row | 4:58 | Berlin 2025 · best of 4 | 5:12 |
| Farmers carry | 1:34 | Birmingham 2025 · best of 4 | 1:52 |
| Sandbag lunges | 3:42 | Birmingham 2025 · best of 4 | 3:47 |
| Wall balls | 4:06 | London 2024 · best of 4 | 4:22 |
| Runs (8 km) | 47:36 | Berlin 2025 · best of 4 | 49:12 |
| Roxzone | 7:34 | Manchester 2024 · best of 4 | 7:49 |
How to read
Each station's best across Keeley's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joanne Hills4 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keeley against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:08 against the typical Doubles Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
