USA Keaton Nelligan
9 HYROX races over 2 seasons: 6 solo, 3 in a team with 7 partners. 1 podium finish.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Keaton Nelligan at each race, oldest on the left; lower is faster.The best was 1:14:05 at Phoenix (Jan 2026); Keaton Nelligan was 8:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Pro Women | 1:22:07 |
| Dallas | Nov 2024 | Pro Women | 1:18:46 |
| Houston | Mar 2025 | Pro Women | 1:20:06 |
| New York | May 2025 | Pro Women | 1:16:27 |
| Phoenix | Jan 2026 | Pro Women | 1:14:05 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 8:02 faster (1:22:07 to 1:14:05).
9 results at 7 races
69th of 295 Pro Women (faster than 76%).
| Part | Time | Typical here | vs 295 Pro Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:33 | faster than 46% |
| SkiErg: | 4:40 | 4:46 | faster than 64% |
| Run 2: | 4:23 | 4:37 | faster than 64% |
| Sled push: | 3:02 | 3:37 | faster than 84% |
| Run 3: | 4:48 | 5:00 | faster than 58% |
| Sled pull: | 4:04 | 5:09 | faster than 85% |
| Run 4: | 5:00 | 4:59 | faster than 47% |
| Burpee broad jump: | 3:55 | 5:07 | faster than 83% |
| Run 5: | 5:04 | 5:06 | faster than 50% |
| Row: | 4:41 | 5:05 | faster than 91% |
| Run 6: | 4:57 | 5:00 | faster than 53% |
| Farmers carry: | 2:15 | 2:21 | faster than 56% |
| Run 7: | 5:07 | 5:07 | faster than 50% |
| Sandbag lunges: | 3:17 | 5:06 | faster than 97% |
| Run 8: | 5:20 | 5:26 | faster than 52% |
| Wall balls: | 4:22 | 6:06 | faster than 88% |
| Roxzone: | 4:41 | 5:33 | faster than 79% |
| Runs (8 km) | 39:12 | 40:06 | faster than 53% |
| Stations (8) | 30:16 | ||
| Finish | 1:14:05 | 1:23:09 | 69th of 295 · faster than 76% |
32nd of 190 Pro Women (faster than 83%).
| Part | Time | Typical here | vs 190 Pro Women here |
|---|---|---|---|
| Run 1: | — | ||
| SkiErg: | 4:40 | 4:50 | faster than 73% |
| Run 2: | — | ||
| Sled push: | 2:43 | 3:15 | faster than 79% |
| Run 3: | — | ||
| Sled pull: | 3:44 | 4:38 | faster than 89% |
| Run 4: | — | ||
| Burpee broad jump: | 4:00 | 4:59 | faster than 80% |
| Run 5: | — | ||
| Row: | 4:43 | 5:07 | faster than 90% |
| Run 6: | — | ||
| Farmers carry: | 2:31 | 2:40 | faster than 57% |
| Run 7: | — | ||
| Sandbag lunges: | 3:57 | 5:27 | faster than 91% |
| Run 8: | — | ||
| Wall balls: | 4:25 | 6:20 | faster than 92% |
| Roxzone: | — | ||
| Runs (8 km) | — | ||
| Stations (8) | 30:43 | ||
| Finish | 1:16:27 | 1:28:33 | 32nd of 190 · faster than 83% |
50th of 684 Open Women (faster than 92%).
| Part | Time | Typical here | vs 684 Open Women here |
|---|---|---|---|
| Run 1: | 3:20 | 3:59 | faster than 88% |
| SkiErg: | 4:50 | 5:14 | faster than 88% |
| Run 2: | 4:31 | 5:28 | faster than 90% |
| Sled push: | 2:17 | 2:44 | faster than 82% |
| Run 3: | 4:50 | 5:47 | faster than 87% |
| Sled pull: | 4:38 | 6:13 | faster than 91% |
| Run 4: | 4:50 | 5:50 | faster than 87% |
| Burpee broad jump: | 4:33 | 5:59 | faster than 81% |
| Run 5: | 5:16 | 6:02 | faster than 78% |
| Row: | 4:48 | 5:30 | faster than 97% |
| Run 6: | 4:55 | 5:53 | faster than 85% |
| Farmers carry: | 1:56 | 2:17 | faster than 83% |
| Run 7: | 4:56 | 5:48 | faster than 83% |
| Sandbag lunges: | 3:06 | 4:58 | faster than 97% |
| Run 8: | 5:12 | 6:03 | faster than 80% |
| Wall balls: | 4:25 | 5:54 | faster than 87% |
| Roxzone: | 5:39 | 7:31 | faster than 90% |
| Runs (8 km) | 37:47 | 44:45 | faster than 85% |
| Stations (8) | 30:33 | ||
| Finish | 1:13:54 | 1:31:49 | 50th of 684 · faster than 92% |
43rd of 141 Pro Women (faster than 70%).
| Part | Time | Typical here | vs 141 Pro Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:37 | faster than 62% |
| SkiErg: | 4:40 | 4:48 | faster than 74% |
| Run 2: | 4:28 | 4:45 | faster than 70% |
| Sled push: | 2:57 | 3:34 | faster than 82% |
| Run 3: | 4:43 | 5:08 | faster than 72% |
| Sled pull: | 5:36 | 6:26 | faster than 74% |
| Run 4: | 5:15 | 5:05 | faster than 43% |
| Burpee broad jump: | 4:36 | 5:11 | faster than 71% |
| Run 5: | 5:18 | 5:12 | faster than 46% |
| Row: | 4:41 | 5:05 | faster than 89% |
| Run 6: | 5:17 | 5:12 | faster than 44% |
| Farmers carry: | 2:47 | 2:32 | faster than 36% |
| Run 7: | 5:22 | 5:18 | faster than 45% |
| Sandbag lunges: | 4:08 | 5:17 | faster than 82% |
| Run 8: | 5:41 | 5:31 | faster than 42% |
| Wall balls: | 4:55 | 5:55 | faster than 74% |
| Roxzone: | 5:26 | 6:44 | faster than 72% |
| Runs (8 km) | 40:24 | 40:52 | faster than 52% |
| Stations (8) | 34:20 | ||
| Finish | 1:20:06 | 1:27:19 | 43rd of 141 · faster than 70% |
79th of 808 Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 808 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:59 | faster than 79% |
| SkiErg: | 4:38 | 4:47 | faster than 68% |
| Run 2: | 5:13 | 6:09 | faster than 86% |
| Sled push: | 1:36 | 1:41 | faster than 63% |
| Run 3: | 5:24 | 6:25 | faster than 88% |
| Sled pull: | 3:20 | 4:09 | faster than 89% |
| Run 4: | 5:53 | 6:30 | faster than 74% |
| Burpee broad jump: | 2:44 | 4:09 | faster than 97% |
| Run 5: | 5:52 | 6:41 | faster than 79% |
| Row: | 4:41 | 5:10 | faster than 91% |
| Run 6: | 5:28 | 6:35 | faster than 87% |
| Farmers carry: | 1:34 | 1:56 | faster than 89% |
| Run 7: | 6:04 | 6:35 | faster than 69% |
| Sandbag lunges: | 2:41 | 3:46 | faster than 96% |
| Run 8: | 5:57 | 6:46 | faster than 76% |
| Wall balls: | 3:17 | 3:58 | faster than 97% |
| Roxzone: | 5:37 | 8:00 | faster than 93% |
| Runs (8 km) | 45:06 | 51:44 | faster than 82% |
| Stations (8) | 24:31 | ||
| Finish | 1:15:10 | 1:29:42 | 79th of 808 · faster than 90% |
34th of 95 Pro Women (faster than 64%).
| Part | Time | Typical here | vs 95 Pro Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:04 | faster than 62% |
| SkiErg: | 4:36 | 4:47 | faster than 81% |
| Run 2: | 4:25 | 4:41 | faster than 68% |
| Sled push: | 3:33 | 3:36 | faster than 59% |
| Run 3: | 4:47 | 4:57 | faster than 60% |
| Sled pull: | 5:56 | 5:49 | faster than 47% |
| Run 4: | 4:58 | 4:56 | faster than 52% |
| Burpee broad jump: | 3:59 | 4:47 | faster than 73% |
| Run 5: | 5:08 | 5:08 | faster than 51% |
| Row: | 4:42 | 5:03 | faster than 92% |
| Run 6: | 5:06 | 5:01 | faster than 43% |
| Farmers carry: | 2:08 | 2:20 | faster than 65% |
| Run 7: | 5:07 | 5:05 | faster than 46% |
| Sandbag lunges: | 3:47 | 4:50 | faster than 85% |
| Run 8: | 5:20 | 5:30 | faster than 58% |
| Wall balls: | 4:39 | 5:36 | faster than 79% |
| Roxzone: | 5:58 | 6:47 | faster than 69% |
| Runs (8 km) | 39:34 | 40:13 | faster than 54% |
| Stations (8) | 33:20 | ||
| Finish | 1:18:46 | 1:24:49 | 34th of 95 · faster than 64% |
41st of 84 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 84 Pro Women here |
|---|---|---|---|
| Run 1: | 3:35 | 3:35 | faster than 53% |
| SkiErg: | 4:46 | 4:41 | faster than 33% |
| Run 2: | 4:38 | 4:54 | faster than 65% |
| Sled push: | 3:51 | 3:28 | faster than 28% |
| Run 3: | 5:00 | 5:14 | faster than 62% |
| Sled pull: | 4:50 | 5:20 | faster than 72% |
| Run 4: | 5:18 | 5:13 | faster than 43% |
| Burpee broad jump: | 4:32 | 4:52 | faster than 61% |
| Run 5: | 5:28 | 5:18 | faster than 44% |
| Row: | 4:48 | 4:55 | faster than 67% |
| Run 6: | 5:29 | 5:12 | faster than 36% |
| Farmers carry: | 2:46 | 2:18 | faster than 24% |
| Run 7: | 5:38 | 5:17 | faster than 34% |
| Sandbag lunges: | 4:44 | 5:09 | faster than 63% |
| Run 8: | 5:44 | 5:24 | faster than 33% |
| Wall balls: | 5:53 | 5:38 | faster than 42% |
| Roxzone: | 5:15 | 5:54 | faster than 74% |
| Runs (8 km) | 40:47 | 40:15 | faster than 46% |
| Stations (8) | 36:10 | ||
| Finish | 1:22:07 | 1:22:50 | 41st of 84 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Keaton has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Dallas 2024 · best of 5 | 4:53 |
| Sled push | 2:43 | New York 2025 · best of 5 | 3:56 |
| Sled pull | 3:44 | New York 2025 · best of 5 | 5:49 |
| Burpee broad jump | 3:55 | Phoenix 2026 · best of 5 | 5:12 |
| Row | 4:41 | Phoenix 2026 · best of 5 | 5:07 |
| Farmers carry | 2:08 | Dallas 2024 · best of 5 | 2:36 |
| Sandbag lunges | 3:17 | Phoenix 2026 · best of 5 | 5:10 |
| Wall balls | 4:22 | Phoenix 2026 · best of 5 | 6:18 |
| Runs (8 km) | 39:12 | Phoenix 2026 · best of 4 | 40:26 |
| Roxzone | 4:41 | Phoenix 2026 · best of 4 | 6:34 |
How to read
Each station's best across Keaton's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Jenna Karls1 race
- Jessica Sarni1 race
- Kaitlin Coward1 race
- Kaleb Yates1 race
- Mattison Baez1 race
- Sophia Calidonna1 race
- Taylor Roberts1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 295 Pro Women
Shape of the race
This chart shows where Keaton sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Runs (faster than 53%).
See the numbers
| Part | Keaton: faster than |
|---|---|
| Ski | 65% |
| Push | 84% |
| Pull | 86% |
| BBJ | 83% |
| Row | 92% |
| Carry | 56% |
| Lunges | 97% |
| Wall balls | 89% |
| Roxzone | 80% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keaton beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Runs (8 km) (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keaton's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (1:49 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keaton against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keaton: 39:15 running, 30:16 at the stations and 4:41 in the roxzone; the longest station was the row (4:41).Below, Typical Pro Women: 39:47 running, 37:17 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Keaton | Typical Pro Women |
|---|---|---|
| Run 1 | 4:36 | 4:33 |
| SkiErg | 4:40 | 4:46 |
| Run 2 | 4:23 | 4:37 |
| Sled push | 3:02 | 3:37 |
| Run 3 | 4:48 | 5:00 |
| Sled pull | 4:04 | 5:09 |
| Run 4 | 5:00 | 4:59 |
| Burpee broad jump | 3:55 | 5:07 |
| Run 5 | 5:04 | 5:06 |
| Row | 4:41 | 5:05 |
| Run 6 | 4:57 | 5:00 |
| Farmers carry | 2:15 | 2:21 |
| Run 7 | 5:07 | 5:07 |
| Sandbag lunges | 3:17 | 5:06 |
| Run 8 | 5:20 | 5:26 |
| Wall balls | 4:22 | 6:06 |
| Roxzone | 4:41 | 5:33 |
| Finish | 1:14:05 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
