USA Keaton Nelligan
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:14:05 (Phoenix 2026) · Open Women 1:13:54 (Miami Beach 2025) · Doubles Women 1:15:10 (Houston 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 8:02 faster (1:22:07 to 1:14:05).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Phoenix 2026 31 Jan 2026what the whole field did → | Pro Women · 25-29 | 1:14:05 | top 24% 69/295 | 39:12 | 30:16 | 4:41 | splitsSkiErg4:40Sled push3:02Sled pull4:04Burpee broad jump3:55Row4:41Farmers carry2:15Sandbag lunges3:17Wall balls4:22Run 14:36Run 24:23Run 34:48Run 45:00Run 55:04Run 64:57Run 75:07Run 85:20Full report for this race → |
| New York 2025 31 May 2025what the whole field did → | Pro Women · 25-29 | 1:16:27 | top 17% 32/190 | — | 30:43 | — | splitsSkiErg4:40Sled push2:43Sled pull3:44Burpee broad jump4:00Row4:43Farmers carry2:31Sandbag lunges3:57Wall balls4:25Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Women · 25-29 | 1:13:54 | top 8% 50/684 | 37:47 | 30:33 | 5:39 | splitsSkiErg4:50Sled push2:17Sled pull4:38Burpee broad jump4:33Row4:48Farmers carry1:56Sandbag lunges3:06Wall balls4:25Run 13:20Run 24:31Run 34:50Run 44:50Run 55:16Run 64:55Run 74:56Run 85:12Full report for this race → |
| Houston 2025 15 Mar 2025team: Keaton Nelligan, Kaitlin Cowardwhat the whole field did → | Doubles Women · team 30-39 | 1:15:10 | top 10% 79/808 | 45:06 | 24:31 | 5:37 | splitsSkiErg4:38Sled push1:36Sled pull3:20Burpee broad jump2:44Row4:41Farmers carry1:34Sandbag lunges2:41Wall balls3:17Run 15:20Run 25:13Run 35:24Run 45:53Run 55:52Run 65:28Run 76:04Run 85:57Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Pro Women · 25-29 | 1:20:06 | top 31% 43/141 | 40:24 | 34:20 | 5:26 | splitsSkiErg4:40Sled push2:57Sled pull5:36Burpee broad jump4:36Row4:41Farmers carry2:47Sandbag lunges4:08Wall balls4:55Run 14:23Run 24:28Run 34:43Run 45:15Run 55:18Run 65:17Run 75:22Run 85:41Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Pro Women · 25-29 | 1:18:46 | 34th of 95 | 39:34 | 33:20 | 5:58 | splitsSkiErg4:36Sled push3:33Sled pull5:56Burpee broad jump3:59Row4:42Farmers carry2:08Sandbag lunges3:47Wall balls4:39Run 14:47Run 24:25Run 34:47Run 44:58Run 55:08Run 65:06Run 75:07Run 85:20Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Pro Women · 25-29 | 1:22:07 | 41st of 84 | 40:47 | 36:10 | 5:15 | splitsSkiErg4:46Sled push3:51Sled pull4:50Burpee broad jump4:32Row4:48Farmers carry2:46Sandbag lunges4:44Wall balls5:53Run 13:35Run 24:38Run 35:00Run 45:18Run 55:28Run 65:29Run 75:38Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Phoenix 2026, against 295 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keaton against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
