CAN Katy Rozanova
9 HYROX races over 3 seasons: 7 solo, 2 in a team with 1 partner. 2 podium finishes, 4 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katy Rozanova at each race, oldest on the left; lower is faster.The best was 1:01:34 at Stockholm (Jun 2026); Katy Rozanova was 10:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Pro Women | 1:15:03 |
| Chicago | Jun 2025 | Pro Women | 1:12:47 |
| Toronto | Oct 2025 | Pro Women | 1:06:55 |
| Stockholm | Jun 2026 | Pro Women | 1:01:34 |
| Washington DC | Sep 2026 | Pro Women | 1:04:27 |
| Toronto | Oct 2026 | Pro Women | 1:04:09 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 13:29 faster (1:15:03 to 1:01:34).
This line shows the finish time of Katy Rozanova at each race, oldest on the left; lower is faster.The best was 55:20 at Ottawa (May 2026); Katy Rozanova was 1:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Doubles Mixed | 57:09 |
| Ottawa | May 2026 | Doubles Mixed | 55:20 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
7th of 230 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 230 Pro Women here |
|---|---|---|---|
| Run 1: | 4:13 | 5:27 | faster than 96% |
| SkiErg: | 4:38 | 5:06 | faster than 95% |
| Run 2: | 4:00 | 5:13 | faster than 95% |
| Sled push: | 3:18 | 4:18 | faster than 89% |
| Run 3: | 4:20 | 5:33 | faster than 92% |
| Sled pull: | 3:54 | 5:35 | faster than 94% |
| Run 4: | 4:17 | 5:30 | faster than 92% |
| Burpee broad jump: | 2:54 | 5:28 | fastest in the field |
| Run 5: | 4:19 | 5:39 | faster than 94% |
| Row: | 4:36 | 5:06 | faster than 94% |
| Run 6: | 4:14 | 5:36 | faster than 94% |
| Farmers carry: | 1:47 | 2:35 | faster than 94% |
| Run 7: | 4:11 | 5:41 | faster than 96% |
| Sandbag lunges: | 3:06 | 5:39 | faster than 99% |
| Run 8: | 3:30 | 4:49 | faster than 96% |
| Wall balls: | 3:56 | 6:57 | faster than 94% |
| Roxzone: | 3:04 | 5:13 | faster than 97% |
| Runs (8 km) | 33:00 | 43:21 | faster than 95% |
| Stations (8) | 28:09 | ||
| Finish | 1:04:09 | 1:31:17 | 7th of 230 · faster than 97% |
12th of 289 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 3:03 | 3:55 | faster than 97% |
| SkiErg: | 4:34 | 5:00 | faster than 92% |
| Run 2: | 3:47 | 4:53 | faster than 96% |
| Sled push: | 3:00 | 3:36 | faster than 81% |
| Run 3: | 4:00 | 5:12 | faster than 95% |
| Sled pull: | 3:58 | 5:23 | faster than 92% |
| Run 4: | 4:01 | 5:10 | faster than 95% |
| Burpee broad jump: | 3:08 | 5:12 | faster than 97% |
| Run 5: | 4:08 | 5:12 | faster than 93% |
| Row: | 4:37 | 5:09 | faster than 92% |
| Run 6: | 4:06 | 5:09 | faster than 92% |
| Farmers carry: | 1:52 | 2:22 | faster than 83% |
| Run 7: | 4:00 | 5:11 | faster than 95% |
| Sandbag lunges: | 3:34 | 5:19 | faster than 93% |
| Run 8: | 3:47 | 4:53 | faster than 94% |
| Wall balls: | 4:03 | 6:17 | faster than 91% |
| Roxzone: | 4:57 | 6:55 | faster than 93% |
| Runs (8 km) | 30:48 | 39:55 | faster than 95% |
| Stations (8) | 28:46 | ||
| Finish | 1:04:27 | 1:25:03 | 12th of 289 · faster than 96% |
10th of 751 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:22 | 2:42 | faster than 96% |
| SkiErg: | 4:21 | 4:38 | faster than 91% |
| Run 2: | 3:45 | 4:21 | faster than 98% |
| Sled push: | 2:55 | 3:24 | faster than 82% |
| Run 3: | 4:09 | 4:37 | faster than 91% |
| Sled pull: | 3:45 | 4:37 | faster than 91% |
| Run 4: | 4:01 | 4:39 | faster than 96% |
| Burpee broad jump: | 2:50 | 4:09 | faster than 97% |
| Run 5: | 4:03 | 4:43 | faster than 96% |
| Row: | 4:33 | 4:55 | faster than 94% |
| Run 6: | 4:04 | 4:41 | faster than 94% |
| Farmers carry: | 1:49 | 2:07 | faster than 82% |
| Run 7: | 3:58 | 4:45 | faster than 98% |
| Sandbag lunges: | 2:42 | 4:03 | fastest in the field |
| Run 8: | 4:06 | 4:57 | faster than 98% |
| Wall balls: | 3:58 | 5:10 | faster than 90% |
| Roxzone: | 4:21 | 5:16 | faster than 96% |
| Runs (8 km) | 30:24 | 35:28 | faster than 97% |
| Stations (8) | 26:53 | ||
| Finish | 1:01:34 | 1:13:23 | 10th of 751 · faster than 98% |
3rd of 1,163 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:32 | 5:44 | fastest in the field |
| SkiErg: | 3:40 | 4:19 | faster than 99% |
| Run 2: | 3:46 | 5:47 | fastest in the field |
| Sled push: | 1:40 | 2:11 | faster than 92% |
| Run 3: | 4:01 | 6:05 | fastest in the field |
| Sled pull: | 2:30 | 4:04 | faster than 99% |
| Run 4: | 3:51 | 6:04 | fastest in the field |
| Burpee broad jump: | 1:45 | 3:37 | fastest in the field |
| Run 5: | 3:55 | 6:11 | fastest in the field |
| Row: | 4:00 | 4:43 | faster than 98% |
| Run 6: | 4:01 | 6:07 | fastest in the field |
| Farmers carry: | 1:25 | 1:53 | faster than 97% |
| Run 7: | 4:02 | 6:09 | fastest in the field |
| Sandbag lunges: | 2:08 | 4:06 | fastest in the field |
| Run 8: | 4:01 | 6:32 | fastest in the field |
| Wall balls: | 3:35 | 4:38 | faster than 96% |
| Roxzone: | 3:38 | 6:10 | faster than 98% |
| Runs (8 km) | 31:05 | 48:45 | fastest in the field |
| Stations (8) | 20:43 | ||
| Finish | 55:20 | 1:24:48 | 3rd of 1,163 · fastest in the field |
5th of 162 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 3:20 | 4:24 | faster than 96% |
| SkiErg: | 4:34 | 4:59 | faster than 96% |
| Run 2: | 3:59 | 5:15 | faster than 96% |
| Sled push: | 3:34 | 3:57 | faster than 66% |
| Run 3: | 4:22 | 5:38 | faster than 93% |
| Sled pull: | 4:44 | 6:22 | faster than 87% |
| Run 4: | 4:29 | 5:39 | faster than 91% |
| Burpee broad jump: | 2:56 | 5:18 | faster than 98% |
| Run 5: | 4:18 | 5:44 | faster than 98% |
| Row: | 4:46 | 5:13 | faster than 93% |
| Run 6: | 4:12 | 5:33 | faster than 98% |
| Farmers carry: | 1:58 | 2:33 | faster than 81% |
| Run 7: | 4:15 | 5:47 | faster than 98% |
| Sandbag lunges: | 3:16 | 5:14 | faster than 98% |
| Run 8: | 3:28 | 5:06 | fastest in the field |
| Wall balls: | 4:35 | 6:33 | faster than 90% |
| Roxzone: | 4:17 | 6:21 | faster than 96% |
| Runs (8 km) | 32:20 | 43:18 | faster than 99% |
| Stations (8) | 30:23 | ||
| Finish | 1:06:55 | 1:31:17 | 5th of 162 · faster than 97% |
3rd of 984 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:14 | 5:07 | fastest in the field |
| SkiErg: | 3:50 | 4:34 | fastest in the field |
| Run 2: | 3:58 | 6:00 | fastest in the field |
| Sled push: | 1:52 | 2:12 | faster than 80% |
| Run 3: | 3:59 | 6:24 | fastest in the field |
| Sled pull: | 3:08 | 4:18 | faster than 93% |
| Run 4: | 4:08 | 6:25 | faster than 99% |
| Burpee broad jump: | 1:45 | 3:43 | fastest in the field |
| Run 5: | 4:15 | 6:41 | fastest in the field |
| Row: | 4:23 | 4:59 | faster than 93% |
| Run 6: | 4:10 | 6:29 | fastest in the field |
| Farmers carry: | 1:24 | 1:48 | faster than 97% |
| Run 7: | 4:17 | 6:34 | fastest in the field |
| Sandbag lunges: | 2:21 | 4:01 | faster than 98% |
| Run 8: | 3:19 | 5:42 | fastest in the field |
| Wall balls: | 3:20 | 4:55 | faster than 99% |
| Roxzone: | 3:55 | 7:03 | faster than 99% |
| Runs (8 km) | 31:15 | 50:00 | fastest in the field |
| Stations (8) | 22:03 | ||
| Finish | 57:09 | 1:27:54 | 3rd of 984 · fastest in the field |
11th of 109 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 2:46 | 3:35 | faster than 99% |
| SkiErg: | 4:39 | 4:51 | faster than 84% |
| Run 2: | 4:00 | 4:50 | faster than 94% |
| Sled push: | 3:17 | 4:04 | faster than 85% |
| Run 3: | 4:24 | 5:15 | faster than 88% |
| Sled pull: | 5:31 | 7:19 | faster than 97% |
| Run 4: | 4:21 | 5:17 | faster than 92% |
| Burpee broad jump: | 4:03 | 5:06 | faster than 84% |
| Run 5: | 4:40 | 5:29 | faster than 87% |
| Row: | 5:25 | 5:10 | faster than 19% |
| Run 6: | 4:34 | 5:17 | faster than 86% |
| Farmers carry: | 2:48 | 2:31 | faster than 38% |
| Run 7: | 4:38 | 5:19 | faster than 83% |
| Sandbag lunges: | 4:39 | 4:58 | faster than 64% |
| Run 8: | 5:02 | 5:31 | faster than 75% |
| Wall balls: | 4:52 | 6:08 | faster than 84% |
| Roxzone: | 5:33 | 6:42 | faster than 84% |
| Runs (8 km) | 34:21 | 40:21 | faster than 87% |
| Stations (8) | 35:14 | ||
| Finish | 1:15:03 | 1:28:23 | 11th of 109 · faster than 90% |
5th of 691 Open Women (faster than 99%).
| Part | Time | Typical here | vs 691 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 5:57 | faster than 99% |
| SkiErg: | 5:03 | 5:14 | faster than 67% |
| Run 2: | 3:59 | 5:20 | fastest in the field |
| Sled push: | 1:46 | 2:45 | faster than 98% |
| Run 3: | 4:14 | 5:36 | faster than 98% |
| Sled pull: | 3:47 | 6:07 | faster than 97% |
| Run 4: | 4:10 | 5:39 | faster than 98% |
| Burpee broad jump: | 3:59 | 6:39 | faster than 95% |
| Run 5: | 4:18 | 5:49 | faster than 99% |
| Row: | 5:08 | 5:40 | faster than 86% |
| Run 6: | 4:10 | 5:45 | faster than 99% |
| Farmers carry: | 1:22 | 2:12 | fastest in the field |
| Run 7: | 4:10 | 5:45 | faster than 98% |
| Sandbag lunges: | 3:00 | 5:18 | faster than 99% |
| Run 8: | 4:49 | 6:48 | faster than 97% |
| Wall balls: | 4:13 | 6:18 | faster than 93% |
| Roxzone: | 6:29 | 8:59 | faster than 92% |
| Runs (8 km) | 34:20 | 46:42 | faster than 98% |
| Stations (8) | 28:18 | ||
| Finish | 1:09:02 | 1:37:02 | 5th of 691 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Katy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Stockholm 2026 · best of 5 | 4:53 |
| Sled push | 2:55 | Stockholm 2026 · best of 5 | 3:56 |
| Sled pull | 3:45 | Stockholm 2026 · best of 5 | 5:49 |
| Burpee broad jump | 2:50 | Stockholm 2026 · best of 5 | 5:12 |
| Row | 4:33 | Stockholm 2026 · best of 5 | 5:07 |
| Farmers carry | 1:47 | Toronto 2026 · best of 5 | 2:36 |
| Sandbag lunges | 2:42 | Stockholm 2026 · best of 5 | 5:10 |
| Wall balls | 3:56 | Toronto 2026 · best of 5 | 6:18 |
| Runs (8 km) | 30:24 | Stockholm 2026 · best of 5 | 40:26 |
| Roxzone | 3:04 | Toronto 2026 · best of 5 | 6:34 |
How to read
Each station's best across Katy's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Robert Mill2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2026, against 751 Pro Women
Shape of the race
This chart shows where Katy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 82%).
See the numbers
| Part | Katy: faster than |
|---|---|
| Ski | 91% |
| Push | 82% |
| Pull | 92% |
| BBJ | 98% |
| Row | 94% |
| Carry | 83% |
| Lunges | 99% |
| Wall balls | 91% |
| Roxzone | 96% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled push (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katy's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:04 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katy against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katy: 30:29 running, 26:53 at the stations and 4:21 in the roxzone; the longest station was the row (4:33).Below, Typical Pro Women: 35:26 running, 33:03 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:10).
See the numbers
| Part | Katy | Typical Pro Women |
|---|---|---|
| Run 1 | 2:22 | 2:42 |
| SkiErg | 4:21 | 4:38 |
| Run 2 | 3:45 | 4:21 |
| Sled push | 2:55 | 3:24 |
| Run 3 | 4:09 | 4:37 |
| Sled pull | 3:45 | 4:37 |
| Run 4 | 4:01 | 4:39 |
| Burpee broad jump | 2:50 | 4:09 |
| Run 5 | 4:03 | 4:43 |
| Row | 4:33 | 4:55 |
| Run 6 | 4:04 | 4:41 |
| Farmers carry | 1:49 | 2:07 |
| Run 7 | 3:58 | 4:45 |
| Sandbag lunges | 2:42 | 4:03 |
| Run 8 | 4:06 | 4:57 |
| Wall balls | 3:58 | 5:10 |
| Roxzone | 4:21 | 5:16 |
| Finish | 1:01:34 | 1:13:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
