GER Katrina Sauter
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 3 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katrina Sauter at each race, oldest on the left; lower is faster.The best was 1:07:30 at Hamburg (Oct 2025); Katrina Sauter was 15:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Women | 1:27:21 |
| Hamburg | Oct 2025 | Open Women | 1:07:30 |
| Hamburg | Oct 2026 | Open Women | 1:11:29 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 19:51 faster (1:27:21 to 1:07:30).
This line shows the finish time of Katrina Sauter at each race, oldest on the left; lower is faster.The best was 1:05:01 at Vienna (Feb 2026); Katrina Sauter was 6:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Women | 1:11:51 |
| Madrid | Nov 2025 | Doubles Women | 1:06:17 |
| Vienna | Feb 2026 | Doubles Women | 1:05:01 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
38th of 1,604 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 3:46 | 5:14 | faster than 98% |
| SkiErg: | 4:30 | 5:06 | faster than 97% |
| Run 2: | 4:12 | 5:45 | faster than 97% |
| Sled push: | 2:18 | 3:01 | faster than 91% |
| Run 3: | 4:21 | 5:59 | faster than 97% |
| Sled pull: | 3:34 | 5:01 | faster than 97% |
| Run 4: | 4:27 | 6:00 | faster than 96% |
| Burpee broad jump: | 4:12 | 6:26 | faster than 95% |
| Run 5: | 4:36 | 6:12 | faster than 96% |
| Row: | 4:50 | 5:19 | faster than 91% |
| Run 6: | 4:33 | 6:04 | faster than 96% |
| Farmers carry: | 3:08 | 2:14 | faster than 9% |
| Run 7: | 5:02 | 6:03 | faster than 87% |
| Sandbag lunges: | 4:07 | 5:09 | faster than 82% |
| Run 8: | 4:16 | 5:21 | faster than 89% |
| Wall balls: | 4:32 | 6:47 | faster than 93% |
| Roxzone: | 5:13 | 7:11 | faster than 95% |
| Runs (8 km) | 35:08 | 47:03 | faster than 96% |
| Stations (8) | 31:11 | ||
| Finish | 1:11:29 | 1:35:04 | 38th of 1,604 · faster than 97% |
16th of 290 Pro Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 290 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:01 | 3:36 | faster than 88% |
| SkiErg: | 4:07 | 4:26 | faster than 90% |
| Run 2: | 3:08 | 3:58 | faster than 95% |
| Sled push: | 2:00 | 2:39 | faster than 96% |
| Run 3: | 3:15 | 4:09 | faster than 95% |
| Sled pull: | 3:08 | 3:54 | faster than 94% |
| Run 4: | 3:22 | 4:11 | faster than 93% |
| Burpee broad jump: | 2:40 | 3:25 | faster than 91% |
| Run 5: | 3:30 | 4:17 | faster than 92% |
| Row: | 4:29 | 4:49 | faster than 88% |
| Run 6: | 3:24 | 4:16 | faster than 93% |
| Farmers carry: | 1:40 | 1:57 | faster than 91% |
| Run 7: | 3:24 | 4:18 | faster than 94% |
| Sandbag lunges: | 2:54 | 3:54 | faster than 93% |
| Run 8: | 4:42 | 5:57 | faster than 94% |
| Wall balls: | 3:40 | 4:04 | faster than 79% |
| Roxzone: | — | ||
| Runs (8 km) | 27:43 | 34:50 | faster than 96% |
| Stations (8) | 24:38 | ||
| Finish | 1:02:41 | 1:17:33 | 16th of 290 · faster than 94% |
236th of 1,720 Doubles Mixed (faster than 86%). Against the 52 who finished around 1:07:33: most time gained on sled pull (0:32), most lost on the roxzone (0:24). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 4:58 | faster than 81% |
| SkiErg: | 4:01 | 4:14 | faster than 80% |
| Run 2: | 4:20 | 5:11 | faster than 88% |
| Sled push: | 1:52 | 2:06 | faster than 79% |
| Run 3: | 4:19 | 5:26 | faster than 93% |
| Sled pull: | 2:49 | 3:46 | faster than 94% |
| Run 4: | 4:22 | 5:27 | faster than 92% |
| Burpee broad jump: | 2:45 | 3:26 | faster than 82% |
| Run 5: | 4:45 | 5:33 | faster than 84% |
| Row: | 4:45 | 4:49 | faster than 57% |
| Run 6: | 4:54 | 5:28 | faster than 77% |
| Farmers carry: | 1:46 | 1:42 | faster than 41% |
| Run 7: | 4:49 | 5:30 | faster than 81% |
| Sandbag lunges: | 3:07 | 3:52 | faster than 84% |
| Run 8: | 4:41 | 5:23 | faster than 82% |
| Wall balls: | 3:42 | 4:15 | faster than 86% |
| Roxzone: | 5:36 | 6:32 | faster than 73% |
| Runs (8 km) | 36:25 | 43:03 | faster than 86% |
| Stations (8) | 24:47 | ||
| Finish | 1:06:44 | 1:18:27 | 236th of 1,720 · faster than 86% |
4th of 1,157 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,157 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:46 | 6:44 | fastest in the field |
| SkiErg: | 4:01 | 4:47 | fastest in the field |
| Run 2: | 4:10 | 5:57 | fastest in the field |
| Sled push: | 1:51 | 1:48 | faster than 44% |
| Run 3: | 4:34 | 6:13 | faster than 99% |
| Sled pull: | 3:00 | 3:53 | faster than 96% |
| Run 4: | 4:33 | 6:16 | fastest in the field |
| Burpee broad jump: | 3:37 | 4:03 | faster than 69% |
| Run 5: | 4:31 | 6:20 | fastest in the field |
| Row: | 4:22 | 4:59 | faster than 99% |
| Run 6: | 4:36 | 6:17 | faster than 99% |
| Farmers carry: | 1:35 | 1:45 | faster than 78% |
| Run 7: | 4:39 | 6:18 | faster than 99% |
| Sandbag lunges: | 2:41 | 3:30 | faster than 94% |
| Run 8: | 4:46 | 6:38 | fastest in the field |
| Wall balls: | 3:40 | 4:13 | faster than 91% |
| Roxzone: | 3:47 | 6:25 | faster than 99% |
| Runs (8 km) | 36:32 | 50:57 | fastest in the field |
| Stations (8) | 24:47 | ||
| Finish | 1:05:01 | 1:26:53 | 4th of 1,157 · fastest in the field |
7th of 1,644 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,644 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:59 | 5:35 | fastest in the field |
| SkiErg: | 4:12 | 5:04 | fastest in the field |
| Run 2: | 4:20 | 5:44 | faster than 99% |
| Sled push: | 1:39 | 1:55 | faster than 87% |
| Run 3: | 4:33 | 5:56 | faster than 99% |
| Sled pull: | 2:46 | 4:03 | fastest in the field |
| Run 4: | 4:50 | 5:58 | faster than 95% |
| Burpee broad jump: | 2:58 | 4:13 | faster than 97% |
| Run 5: | 4:40 | 6:05 | faster than 98% |
| Row: | 4:27 | 5:11 | faster than 99% |
| Run 6: | 5:21 | 6:03 | faster than 82% |
| Farmers carry: | 1:30 | 2:00 | faster than 98% |
| Run 7: | 4:45 | 5:59 | faster than 97% |
| Sandbag lunges: | 2:14 | 3:34 | fastest in the field |
| Run 8: | 5:17 | 6:53 | faster than 98% |
| Wall balls: | 3:29 | 4:22 | faster than 97% |
| Roxzone: | 5:24 | 7:37 | faster than 96% |
| Runs (8 km) | 37:41 | 48:26 | faster than 98% |
| Stations (8) | 23:15 | ||
| Finish | 1:06:17 | 1:26:45 | 7th of 1,644 · fastest in the field |
14th of 901 Open Women (faster than 98%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 6:06 | faster than 97% |
| SkiErg: | 4:17 | 5:03 | fastest in the field |
| Run 2: | 4:00 | 5:12 | faster than 96% |
| Sled push: | 1:44 | 2:28 | faster than 98% |
| Run 3: | 4:08 | 5:21 | faster than 97% |
| Sled pull: | 3:14 | 5:05 | fastest in the field |
| Run 4: | 4:11 | 5:23 | faster than 96% |
| Burpee broad jump: | 4:12 | 6:15 | faster than 94% |
| Run 5: | 4:19 | 5:36 | faster than 96% |
| Row: | 4:35 | 5:20 | fastest in the field |
| Run 6: | 4:12 | 5:31 | faster than 96% |
| Farmers carry: | 1:37 | 2:09 | faster than 96% |
| Run 7: | 4:15 | 5:30 | faster than 96% |
| Sandbag lunges: | 3:33 | 4:58 | faster than 94% |
| Run 8: | 4:35 | 6:10 | faster than 95% |
| Wall balls: | 4:31 | 6:25 | faster than 91% |
| Roxzone: | 5:39 | 8:03 | faster than 98% |
| Runs (8 km) | 34:13 | 44:56 | faster than 96% |
| Stations (8) | 27:43 | ||
| Finish | 1:07:30 | 1:32:05 | 14th of 901 · faster than 98% |
316th of 1,701 Doubles Women (faster than 81%). Against the 54 who finished around 1:12:17: most time gained on the roxzone (0:15), most lost on burpee broad jump (0:22). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:20 | faster than 80% |
| SkiErg: | 4:14 | 4:36 | faster than 93% |
| Run 2: | 4:37 | 5:01 | faster than 74% |
| Sled push: | 1:41 | 1:46 | faster than 67% |
| Run 3: | 4:43 | 5:09 | faster than 77% |
| Sled pull: | 3:27 | 3:41 | faster than 65% |
| Run 4: | 4:45 | 5:12 | faster than 76% |
| Burpee broad jump: | 3:40 | 3:57 | faster than 62% |
| Run 5: | 4:54 | 5:18 | faster than 72% |
| Row: | 4:50 | 4:56 | faster than 62% |
| Run 6: | 4:39 | 5:15 | faster than 82% |
| Farmers carry: | 1:25 | 1:45 | faster than 93% |
| Run 7: | 4:47 | 5:14 | faster than 76% |
| Sandbag lunges: | 2:58 | 3:32 | faster than 84% |
| Run 8: | 5:49 | 6:38 | faster than 82% |
| Wall balls: | 3:46 | 4:01 | faster than 72% |
| Roxzone: | 7:52 | 9:15 | faster than 86% |
| Runs (8 km) | 38:03 | 42:06 | faster than 79% |
| Stations (8) | 26:01 | ||
| Finish | 1:11:51 | 1:19:51 | 316th of 1,701 · faster than 81% |
224th of 606 Open Women (faster than 63%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:18 | faster than 53% |
| SkiErg: | 4:35 | 5:02 | faster than 92% |
| Run 2: | 5:15 | 5:18 | faster than 53% |
| Sled push: | 1:33 | 2:12 | faster than 97% |
| Run 3: | 5:29 | 5:32 | faster than 53% |
| Sled pull: | 4:44 | 5:12 | faster than 66% |
| Run 4: | 5:43 | 5:38 | faster than 45% |
| Burpee broad jump: | 6:03 | 6:39 | faster than 64% |
| Run 5: | 7:06 | 5:42 | faster than 11% |
| Row: | 5:03 | 5:17 | faster than 71% |
| Run 6: | 6:11 | 5:35 | faster than 27% |
| Farmers carry: | 1:52 | 2:08 | faster than 80% |
| Run 7: | 5:40 | 5:33 | faster than 45% |
| Sandbag lunges: | 4:08 | 5:06 | faster than 78% |
| Run 8: | 6:30 | 6:08 | faster than 37% |
| Wall balls: | 4:36 | 6:33 | faster than 88% |
| Roxzone: | 7:45 | 8:08 | faster than 59% |
| Runs (8 km) | 47:06 | 44:51 | faster than 37% |
| Stations (8) | 32:34 | ||
| Finish | 1:27:21 | 1:31:51 | 224th of 606 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Katrina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Hamburg 2025 · best of 3 | 5:16 |
| Sled push | 1:33 | Hamburg 2024 · best of 3 | 2:55 |
| Sled pull | 3:14 | Hamburg 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:12 | Hamburg Hamb · best of 3 | 6:46 |
| Row | 4:35 | Hamburg 2025 · best of 3 | 5:31 |
| Farmers carry | 1:37 | Hamburg 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:33 | Hamburg 2025 · best of 3 | 5:13 |
| Wall balls | 4:31 | Hamburg 2025 · best of 3 | 6:43 |
| Runs (8 km) | 34:13 | Hamburg 2025 · best of 3 | 46:44 |
| Roxzone | 5:13 | Hamburg Hamb · best of 3 | 7:57 |
How to read
Each station's best across Katrina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Isabella Meyer3 races
- Luca Bela Blümlein1 race
- Teresa Schneider1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 901 Open Women
Shape of the race
This chart shows where Katrina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Wall balls (faster than 91%).
See the numbers
| Part | Katrina: faster than |
|---|---|
| Ski | 99% |
| Push | 98% |
| Pull | 99% |
| BBJ | 95% |
| Row | 99% |
| Carry | 96% |
| Lunges | 95% |
| Wall balls | 91% |
| Roxzone | 98% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katrina beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Wall balls (faster than 91%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katrina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:43 faster); weakest: Farmers carry (0:32 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katrina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katrina: 34:16 running, 27:43 at the stations and 5:39 in the roxzone; the longest station was the row (4:35).Below, Typical Open Women: 44:49 running, 37:43 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Katrina | Typical Open Women |
|---|---|---|
| Run 1 | 4:36 | 6:06 |
| SkiErg | 4:17 | 5:03 |
| Run 2 | 4:00 | 5:12 |
| Sled push | 1:44 | 2:28 |
| Run 3 | 4:08 | 5:21 |
| Sled pull | 3:14 | 5:05 |
| Run 4 | 4:11 | 5:23 |
| Burpee broad jump | 4:12 | 6:15 |
| Run 5 | 4:19 | 5:36 |
| Row | 4:35 | 5:20 |
| Run 6 | 4:12 | 5:31 |
| Farmers carry | 1:37 | 2:09 |
| Run 7 | 4:15 | 5:30 |
| Sandbag lunges | 3:33 | 4:58 |
| Run 8 | 4:35 | 6:10 |
| Wall balls | 4:31 | 6:25 |
| Roxzone | 5:39 | 8:03 |
| Finish | 1:07:30 | 1:32:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:30.
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