GBR Katrina Alder
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katrina Alder at each race, oldest on the left; lower is faster.The best was 1:04:37 at London Olympia (Mar 2026); Katrina Alder was 4:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Mixed | 1:09:33 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:04:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
238th of 3,479 Doubles Women (faster than 93%). Against the 104 who finished around 1:08:53: most time gained on row (0:17), most lost on the eight runs (1:02). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 6:27 | faster than 95% |
| SkiErg: | 4:12 | 4:46 | faster than 98% |
| Run 2: | 4:33 | 5:37 | faster than 91% |
| Sled push: | 2:04 | 2:05 | faster than 53% |
| Run 3: | 4:44 | 5:50 | faster than 91% |
| Sled pull: | 3:45 | 4:10 | faster than 75% |
| Run 4: | 4:42 | 5:53 | faster than 92% |
| Burpee broad jump: | 3:26 | 4:29 | faster than 87% |
| Run 5: | 4:50 | 5:57 | faster than 90% |
| Row: | 4:31 | 5:11 | faster than 98% |
| Run 6: | 4:44 | 5:54 | faster than 91% |
| Farmers carry: | 1:53 | 1:49 | faster than 41% |
| Run 7: | 4:53 | 5:54 | faster than 89% |
| Sandbag lunges: | 3:03 | 3:46 | faster than 86% |
| Run 8: | 4:59 | 5:58 | faster than 86% |
| Wall balls: | 3:57 | 4:34 | faster than 83% |
| Roxzone: | 5:07 | 7:10 | faster than 96% |
| Runs (8 km) | 38:14 | 47:32 | faster than 92% |
| Stations (8) | 26:51 | ||
| Finish | 1:10:07 | 1:25:56 | 238th of 3,479 · faster than 93% |
130th of 2,110 Doubles Mixed (faster than 93%). Against the 60 who finished around 1:03:54: most time gained on sled pull (0:48), most lost on the eight runs (1:12). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 5:19 | faster than 85% |
| SkiErg: | 3:42 | 4:14 | faster than 99% |
| Run 2: | 4:17 | 5:04 | faster than 86% |
| Sled push: | 1:54 | 2:12 | faster than 80% |
| Run 3: | 4:19 | 5:18 | faster than 91% |
| Sled pull: | 2:12 | 3:35 | fastest in the field |
| Run 4: | 4:22 | 5:17 | faster than 89% |
| Burpee broad jump: | 3:10 | 3:35 | faster than 69% |
| Run 5: | 4:20 | 5:24 | faster than 92% |
| Row: | 4:14 | 4:43 | faster than 92% |
| Run 6: | 4:16 | 5:20 | faster than 92% |
| Farmers carry: | 1:36 | 1:53 | faster than 88% |
| Run 7: | 4:21 | 5:21 | faster than 91% |
| Sandbag lunges: | 3:44 | 4:03 | faster than 64% |
| Run 8: | 5:42 | 7:13 | faster than 93% |
| Wall balls: | 4:04 | 4:44 | faster than 81% |
| Roxzone: | 4:03 | 5:50 | faster than 97% |
| Runs (8 km) | 36:03 | 44:34 | faster than 91% |
| Stations (8) | 24:36 | ||
| Finish | 1:04:37 | 1:20:11 | 130th of 2,110 · faster than 93% |
203rd of 1,356 Open Women (faster than 85%). Against the 42 who finished around 1:19:42: most time gained on farmers carry (0:17), most lost on the eight runs (0:42). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:32 | 4:13 | faster than 85% |
| SkiErg: | 4:34 | 5:07 | faster than 96% |
| Run 2: | 5:15 | 5:56 | faster than 78% |
| Sled push: | 2:18 | 2:39 | faster than 80% |
| Run 3: | 5:38 | 6:18 | faster than 75% |
| Sled pull: | 4:14 | 5:28 | faster than 89% |
| Run 4: | 5:27 | 6:20 | faster than 81% |
| Burpee broad jump: | 5:22 | 6:43 | faster than 76% |
| Run 5: | 5:42 | 6:29 | faster than 76% |
| Row: | 4:49 | 5:24 | faster than 94% |
| Run 6: | 5:33 | 6:22 | faster than 78% |
| Farmers carry: | 1:48 | 2:18 | faster than 93% |
| Run 7: | 5:38 | 6:18 | faster than 74% |
| Sandbag lunges: | 5:02 | 5:17 | faster than 56% |
| Run 8: | 4:38 | 5:20 | faster than 77% |
| Wall balls: | 6:01 | 6:41 | faster than 62% |
| Roxzone: | 4:16 | 6:08 | faster than 89% |
| Runs (8 km) | 41:20 | 47:39 | faster than 80% |
| Stations (8) | 34:08 | ||
| Finish | 1:19:40 | 1:34:09 | 203rd of 1,356 · faster than 85% |
198th of 561 Pro Doubles Women (faster than 64%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:10 | 3:29 | faster than 73% |
| SkiErg: | 4:35 | 4:50 | faster than 81% |
| Run 2: | 3:58 | 4:07 | faster than 57% |
| Sled push: | 2:22 | 2:24 | faster than 55% |
| Run 3: | 4:03 | 4:18 | faster than 68% |
| Sled pull: | 4:02 | 4:42 | faster than 83% |
| Run 4: | 4:05 | 4:19 | faster than 67% |
| Burpee broad jump: | 3:57 | 3:48 | faster than 42% |
| Run 5: | 4:12 | 4:21 | faster than 61% |
| Row: | 4:58 | 5:00 | faster than 53% |
| Run 6: | 4:03 | 4:24 | faster than 70% |
| Farmers carry: | 1:42 | 1:54 | faster than 80% |
| Run 7: | 4:13 | 4:24 | faster than 62% |
| Sandbag lunges: | 4:53 | 4:08 | faster than 24% |
| Run 8: | 5:41 | 6:04 | faster than 66% |
| Wall balls: | 4:13 | 4:26 | faster than 61% |
| Roxzone: | 10:54 | 11:51 | faster than 68% |
| Runs (8 km) | 33:21 | 35:39 | faster than 68% |
| Stations (8) | 30:42 | ||
| Finish | 1:14:54 | 1:19:08 | 198th of 561 · faster than 64% |
178th of 733 Doubles Mixed (faster than 75%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 3:59 | faster than 67% |
| SkiErg: | 3:46 | 4:05 | faster than 93% |
| Run 2: | 5:00 | 5:24 | faster than 67% |
| Sled push: | 1:38 | 1:53 | faster than 83% |
| Run 3: | 5:08 | 5:41 | faster than 73% |
| Sled pull: | 2:28 | 3:25 | faster than 96% |
| Run 4: | 5:10 | 5:45 | faster than 73% |
| Burpee broad jump: | 2:44 | 3:15 | faster than 77% |
| Run 5: | 5:16 | 5:53 | faster than 72% |
| Row: | 4:31 | 4:36 | faster than 60% |
| Run 6: | 5:06 | 5:50 | faster than 76% |
| Farmers carry: | 1:32 | 1:43 | faster than 79% |
| Run 7: | 5:13 | 5:48 | faster than 73% |
| Sandbag lunges: | 4:10 | 3:42 | faster than 29% |
| Run 8: | 5:04 | 5:48 | faster than 75% |
| Wall balls: | 4:08 | 4:16 | faster than 57% |
| Roxzone: | 5:45 | 6:30 | faster than 68% |
| Runs (8 km) | 39:34 | 44:29 | faster than 75% |
| Stations (8) | 24:57 | ||
| Finish | 1:09:33 | 1:17:43 | 178th of 733 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Anthony Gaughan3 races
- Lily Cockerill2 races
- Amy Cooper1 race
- Ashley Dickson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Katrina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Lunges (faster than 56%).
See the numbers
| Part | Katrina: faster than |
|---|---|
| Ski | 96% |
| Push | 80% |
| Pull | 90% |
| BBJ | 76% |
| Row | 95% |
| Carry | 93% |
| Lunges | 56% |
| Wall balls | 63% |
| Roxzone | 90% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katrina beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Sandbag lunges (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katrina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:19 faster); weakest: Sandbag lunges (0:15 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katrina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katrina: 41:22 running, 34:08 at the stations and 4:16 in the roxzone; the longest station was the wall balls (6:01).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Katrina | Typical Open Women |
|---|---|---|
| Run 1 | 3:32 | 4:13 |
| SkiErg | 4:34 | 5:07 |
| Run 2 | 5:15 | 5:56 |
| Sled push | 2:18 | 2:39 |
| Run 3 | 5:38 | 6:18 |
| Sled pull | 4:14 | 5:28 |
| Run 4 | 5:27 | 6:20 |
| Burpee broad jump | 5:22 | 6:43 |
| Run 5 | 5:42 | 6:29 |
| Row | 4:49 | 5:24 |
| Run 6 | 5:33 | 6:22 |
| Farmers carry | 1:48 | 2:18 |
| Run 7 | 5:38 | 6:18 |
| Sandbag lunges | 5:02 | 5:17 |
| Run 8 | 4:38 | 5:20 |
| Wall balls | 6:01 | 6:41 |
| Roxzone | 4:16 | 6:08 |
| Finish | 1:19:40 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:40.
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