GBR Katrina Alder
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:19:40 (Manchester 2026) · Doubles Mixed 1:04:37 (London Olympia 2026) · Pro Doubles Women 1:14:54 (London ExCeL 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Anthony Gaughan, Katrina Alderwhat the whole field did → | Doubles Mixed · team 35-39 | 1:04:37 | top 7% 120/1,958 | 36:03 | 24:36 | 4:03 | splitsSkiErg3:42Sled push1:54Sled pull2:12Burpee broad jump3:10Row4:14Farmers carry1:36Sandbag lunges3:44Wall balls4:04Run 14:30Run 24:17Run 34:19Run 44:22Run 54:20Run 64:16Run 74:21Run 85:42Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 30-34 | 1:19:40 | top 15% 203/1,356 | 41:20 | 34:08 | 4:16 | splitsSkiErg4:34Sled push2:18Sled pull4:14Burpee broad jump5:22Row4:49Farmers carry1:48Sandbag lunges5:02Wall balls6:01Run 13:32Run 25:15Run 35:38Run 45:27Run 55:42Run 65:33Run 75:38Run 84:38Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Katrina Alder, Amy Cooperwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:14:54 | top 36% 198/561 | 33:21* | 30:42* | 10:54 | splitsSkiErg4:35Sled push2:22Sled pull4:02Burpee broad jump3:57Row4:58Farmers carry1:42Sandbag lunges4:53Wall balls4:13Run 13:10Run 23:58Run 34:03Run 44:05Run 54:12Run 64:03Run 74:13Run 85:41Full report for this race → |
| Manchester 2025 24 Jan 2025team: Anthony Gaughan, Katrina Alderwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:33 | top 25% 178/733 | 39:34 | 24:57 | 5:45 | splitsSkiErg3:46Sled push1:38Sled pull2:28Burpee broad jump2:44Row4:31Farmers carry1:32Sandbag lunges4:10Wall balls4:08Run 13:39Run 25:00Run 35:08Run 45:10Run 55:16Run 65:06Run 75:13Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 1,356 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katrina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
