GER Katrin Becker
17 HYROX races over 3 seasons: 11 solo, 6 in a team with 2 partners. 2 age-group wins.
Best Pro Women time1:18:36Hamburg 2024
Best Pro Women place35thof 86 · Milan 2024
Latest race1:23:04Hamburg Hamb · Pro Women4:28 slower than Katrin's best Pro Women time (1:18:36)
Strongest part of the raceSled pushfaster than 75% of Pro Women at Hamburg 2024
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katrin Becker at each race, oldest on the left; lower is faster.The best was 1:18:36 at Hamburg (Nov 2024); Katrin Becker was 8:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Pro Women | 1:31:20 |
| Hamburg | Nov 2024 | Pro Women | 1:18:36 |
| Frankfurt | Dec 2024 | Pro Women | 1:21:26 |
| St. Gallen | Feb 2025 | Pro Women | 1:30:53 |
| Rome | Sep 2025 | Pro Women | 1:26:06 |
| Stuttgart | Nov 2025 | Pro Women | 1:25:21 |
| St. Gallen | Jan 2026 | Pro Women | 1:25:33 |
| Stockholm | Jun 2026 | Pro Women | 1:21:23 |
| Hamburg | Oct 2026 | Pro Women | 1:23:04 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 12:44 faster (1:31:20 to 1:18:36).
This line shows the finish time of Katrin Becker at each race, oldest on the left; lower is faster.The best was 1:17:00 at Stuttgart (Sep 2024); Katrin Becker was 0:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Women | 1:17:00 |
| Frankfurt | Dec 2024 | Open Women | 1:17:30 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Katrin Becker at each race, oldest on the left; lower is faster.The best was 1:03:57 at St. Gallen (Jan 2026); Katrin Becker was 2:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Mixed | 1:06:25 |
| St. Gallen | Jan 2026 | Doubles Mixed | 1:03:57 |
| Berlin | May 2026 | Doubles Mixed | 1:09:17 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:05:21 |
| Rome | Sep 2026 | Doubles Mixed | 1:04:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report17 results at 13 races
Pro Women, 50-54 1:23:04 109th of 267; 3rd of 7 aged 50-54 37:53 39:13 6:02 Runs 37:53 · Stations 39:13 · Roxzone 6:02
109th of 267 Pro Women (faster than 59%).
| Part | Time | Typical here | vs 267 Pro Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:29 | faster than 78% |
| SkiErg: | 4:56 | 4:48 | faster than 33% |
| Run 2: | 4:33 | 4:59 | faster than 72% |
| Sled push: | 3:27 | 4:02 | faster than 77% |
| Run 3: | 4:48 | 5:14 | faster than 71% |
| Sled pull: | 5:47 | 5:02 | faster than 26% |
| Run 4: | 4:59 | 5:17 | faster than 64% |
| Burpee broad jump: | 6:11 | 5:13 | faster than 25% |
| Run 5: | 5:01 | 5:27 | faster than 68% |
| Row: | 5:00 | 4:59 | faster than 48% |
| Run 6: | 5:03 | 5:20 | faster than 62% |
| Farmers carry: | 2:35 | 2:29 | faster than 44% |
| Run 7: | 5:15 | 5:23 | faster than 55% |
| Sandbag lunges: | 4:54 | 5:14 | faster than 59% |
| Run 8: | 4:23 | 4:44 | faster than 66% |
| Wall balls: | 6:23 | 6:11 | faster than 46% |
| Roxzone: | 6:02 | 6:00 | faster than 49% |
| Runs (8 km) | 37:53 | 41:06 | faster than 69% |
| Stations (8) | 39:13 | ||
| Finish | 1:23:04 | 1:25:59 | 109th of 267 · faster than 59% |
Doubles Mixed, team 45-49, with Lukas Dreger 1:04:02 94th of 2,281; 1st of 129 aged 45-49 33:50 25:25 4:52 Runs 33:50 · Stations 25:25 · Roxzone 4:52
94th of 2,281 Doubles Mixed (faster than 95%). Against the 69 who finished around 1:05:02: most time gained on the eight runs (1:01), most lost on burpee broad jump (0:22). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 6:45 | faster than 96% |
| SkiErg: | 4:03 | 4:19 | faster than 85% |
| Run 2: | 3:53 | 4:57 | faster than 94% |
| Sled push: | 1:51 | 2:28 | faster than 94% |
| Run 3: | 4:05 | 5:12 | faster than 94% |
| Sled pull: | 2:56 | 4:00 | faster than 95% |
| Run 4: | 3:59 | 5:13 | faster than 96% |
| Burpee broad jump: | 3:05 | 3:44 | faster than 79% |
| Run 5: | 4:02 | 5:19 | faster than 96% |
| Row: | 4:34 | 4:53 | faster than 81% |
| Run 6: | 4:02 | 5:15 | faster than 95% |
| Farmers carry: | 1:38 | 1:51 | faster than 79% |
| Run 7: | 4:06 | 5:18 | faster than 94% |
| Sandbag lunges: | 3:29 | 4:09 | faster than 79% |
| Run 8: | 4:35 | 6:00 | faster than 94% |
| Wall balls: | 3:49 | 4:34 | faster than 88% |
| Roxzone: | 4:52 | 6:49 | faster than 96% |
| Runs (8 km) | 33:50 | 44:06 | faster than 95% |
| Stations (8) | 25:25 | ||
| Finish | 1:04:02 | 1:21:46 | 94th of 2,281 · faster than 95% |
Pro Women, 45-49 1:21:23 570th of 751; 70th of 109 aged 45-49 37:58 37:28 6:02 Runs 37:58 · Stations 37:28 · Roxzone 6:02
570th of 751 Pro Women (faster than 24%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:51 | 2:42 | faster than 31% |
| SkiErg: | 4:47 | 4:38 | faster than 28% |
| Run 2: | 4:38 | 4:21 | faster than 28% |
| Sled push: | 3:27 | 3:24 | faster than 45% |
| Run 3: | 4:47 | 4:37 | faster than 36% |
| Sled pull: | 5:28 | 4:37 | faster than 22% |
| Run 4: | 4:57 | 4:39 | faster than 28% |
| Burpee broad jump: | 5:29 | 4:09 | faster than 13% |
| Run 5: | 5:08 | 4:43 | faster than 22% |
| Row: | 5:01 | 4:55 | faster than 38% |
| Run 6: | 5:13 | 4:41 | faster than 18% |
| Farmers carry: | 2:20 | 2:07 | faster than 31% |
| Run 7: | 5:05 | 4:45 | faster than 26% |
| Sandbag lunges: | 4:37 | 4:03 | faster than 26% |
| Run 8: | 5:22 | 4:57 | faster than 24% |
| Wall balls: | 6:19 | 5:10 | faster than 24% |
| Roxzone: | 6:02 | 5:16 | faster than 23% |
| Runs (8 km) | 37:58 | 35:28 | faster than 27% |
| Stations (8) | 37:28 | ||
| Finish | 1:21:23 | 1:13:23 | 570th of 751 · faster than 24% |
Doubles Mixed, team 45-49, with Lukas Dreger 1:09:17 489th of 3,620; 11th of 190 aged 45-49 30:36* 27:51* — Runs 30:36 · Stations 27:51 · Roxzone —
489th of 3,620 Doubles Mixed (faster than 86%). Against the 108 who finished around 1:09:53: most time gained on the eight runs (1:14), most lost on sandbag lunges (0:37). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:08 | 3:55 | faster than 92% |
| SkiErg: | 4:08 | 4:18 | faster than 73% |
| Run 2: | 3:15 | 4:13 | faster than 96% |
| Sled push: | 2:17 | 2:18 | faster than 52% |
| Run 3: | 3:23 | 4:23 | faster than 96% |
| Sled pull: | 3:07 | 3:30 | faster than 74% |
| Run 4: | 3:29 | 4:28 | faster than 95% |
| Burpee broad jump: | 3:28 | 3:38 | faster than 58% |
| Run 5: | 4:23 | 4:34 | faster than 60% |
| Row: | 4:54 | 4:43 | faster than 32% |
| Run 6: | 3:38 | 4:33 | faster than 92% |
| Farmers carry: | 2:00 | 1:52 | faster than 31% |
| Run 7: | 4:13 | 4:36 | faster than 70% |
| Sandbag lunges: | 4:03 | 4:04 | faster than 51% |
| Run 8: | 5:10 | 6:23 | faster than 89% |
| Wall balls: | 3:54 | 4:32 | faster than 84% |
| Roxzone: | — | ||
| Runs (8 km) | 30:36 | 37:09 | faster than 89% |
| Stations (8) | 27:51 | ||
| Finish | 1:09:17 | 1:21:01 | 489th of 3,620 · faster than 86% |
Pro Doubles Women, team 50-54, with Sabine Lechner 1:15:02 37th of 91; 4th of 7 aged 50-54 42:21 28:00 4:45 Runs 42:21 · Stations 28:00 · Roxzone 4:45
37th of 91 Pro Doubles Women (faster than 60%).
| Part | Time | Typical here | vs 91 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:42 | faster than 75% |
| SkiErg: | 4:16 | 4:29 | faster than 78% |
| Run 2: | 4:47 | 5:04 | faster than 66% |
| Sled push: | 2:46 | 2:34 | faster than 33% |
| Run 3: | 5:11 | 5:25 | faster than 61% |
| Sled pull: | 3:36 | 4:08 | faster than 83% |
| Run 4: | 5:16 | 5:22 | faster than 55% |
| Burpee broad jump: | 3:05 | 3:23 | faster than 64% |
| Run 5: | 5:18 | 5:23 | faster than 56% |
| Row: | 4:36 | 4:42 | faster than 60% |
| Run 6: | 5:18 | 5:23 | faster than 56% |
| Farmers carry: | 1:39 | 1:51 | faster than 77% |
| Run 7: | 5:33 | 5:26 | faster than 41% |
| Sandbag lunges: | 3:48 | 3:41 | faster than 41% |
| Run 8: | 5:52 | 5:42 | faster than 40% |
| Wall balls: | 4:14 | 4:04 | faster than 35% |
| Roxzone: | 4:45 | 4:54 | faster than 55% |
| Runs (8 km) | 42:21 | 43:40 | faster than 62% |
| Stations (8) | 28:00 | ||
| Finish | 1:15:02 | 1:17:41 | 37th of 91 · faster than 60% |
Pro Women, 45-49 1:25:33 48th of 87; 1st of 5 aged 45-49 36:14 43:34 5:49 Runs 36:14 · Stations 43:34 · Roxzone 5:49
48th of 87 Pro Women (faster than 45%).
| Part | Time | Typical here | vs 87 Pro Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:44 | faster than 73% |
| SkiErg: | 4:52 | 4:47 | faster than 39% |
| Run 2: | 4:21 | 4:42 | faster than 69% |
| Sled push: | 5:36 | 4:21 | faster than 12% |
| Run 3: | 4:32 | 5:01 | faster than 75% |
| Sled pull: | 6:11 | 5:23 | faster than 26% |
| Run 4: | 4:43 | 4:56 | faster than 66% |
| Burpee broad jump: | 6:01 | 5:08 | faster than 28% |
| Run 5: | 4:47 | 5:04 | faster than 66% |
| Row: | 5:03 | 5:01 | faster than 47% |
| Run 6: | 4:47 | 5:01 | faster than 63% |
| Farmers carry: | 2:20 | 2:15 | faster than 47% |
| Run 7: | 4:47 | 5:07 | faster than 68% |
| Sandbag lunges: | 5:17 | 4:45 | faster than 34% |
| Run 8: | 4:00 | 4:29 | faster than 69% |
| Wall balls: | 8:14 | 6:07 | faster than 13% |
| Roxzone: | 5:49 | 5:50 | faster than 51% |
| Runs (8 km) | 36:14 | 39:04 | faster than 73% |
| Stations (8) | 43:34 | ||
| Finish | 1:25:33 | 1:24:06 | 48th of 87 · faster than 45% |
Doubles Mixed, team 45-49, with Lukas Dreger 1:03:57 18th of 792; 2nd of 40 aged 45-49 34:05 25:44 4:12 Runs 34:05 · Stations 25:44 · Roxzone 4:12
18th of 792 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 792 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 5:52 | faster than 97% |
| SkiErg: | 3:56 | 4:13 | faster than 89% |
| Run 2: | 4:09 | 5:34 | faster than 98% |
| Sled push: | 2:03 | 2:22 | faster than 78% |
| Run 3: | 4:28 | 5:55 | faster than 96% |
| Sled pull: | 3:18 | 3:55 | faster than 84% |
| Run 4: | 4:22 | 5:56 | faster than 98% |
| Burpee broad jump: | 2:58 | 3:44 | faster than 83% |
| Run 5: | 4:28 | 6:04 | faster than 97% |
| Row: | 4:36 | 4:40 | faster than 57% |
| Run 6: | 4:17 | 6:03 | fastest in the field |
| Farmers carry: | 1:33 | 1:44 | faster than 80% |
| Run 7: | 4:24 | 6:00 | faster than 98% |
| Sandbag lunges: | 2:56 | 3:49 | faster than 92% |
| Run 8: | 3:46 | 5:08 | faster than 97% |
| Wall balls: | 4:24 | 4:24 | faster than 51% |
| Roxzone: | 4:12 | 6:37 | faster than 98% |
| Runs (8 km) | 34:05 | 46:42 | faster than 98% |
| Stations (8) | 25:44 | ||
| Finish | 1:03:57 | 1:22:33 | 18th of 792 · faster than 97% |
Pro Women, 45-49 1:25:21 72nd of 157; 5th of 13 aged 45-49 34:39 41:40 9:07 Runs 34:39 · Stations 41:40 · Roxzone 9:07
72nd of 157 Pro Women (faster than 54%).
| Part | Time | Typical here | vs 157 Pro Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:47 | faster than 77% |
| SkiErg: | 4:52 | 4:53 | faster than 54% |
| Run 2: | 4:06 | 4:23 | faster than 66% |
| Sled push: | 3:36 | 3:24 | faster than 40% |
| Run 3: | 4:11 | 4:39 | faster than 70% |
| Sled pull: | 6:19 | 5:49 | faster than 32% |
| Run 4: | 4:10 | 4:38 | faster than 72% |
| Burpee broad jump: | 6:22 | 5:09 | faster than 20% |
| Run 5: | 4:21 | 4:45 | faster than 69% |
| Row: | 5:02 | 5:04 | faster than 52% |
| Run 6: | 4:32 | 4:42 | faster than 58% |
| Farmers carry: | 2:58 | 2:31 | faster than 30% |
| Run 7: | 4:30 | 4:43 | faster than 63% |
| Sandbag lunges: | 5:43 | 5:12 | faster than 34% |
| Run 8: | 4:44 | 5:07 | faster than 65% |
| Wall balls: | 6:48 | 6:29 | faster than 45% |
| Roxzone: | 9:07 | 9:16 | faster than 53% |
| Runs (8 km) | 34:39 | 37:48 | faster than 69% |
| Stations (8) | 41:40 | ||
| Finish | 1:25:21 | 1:27:14 | 72nd of 157 · faster than 54% |
Pro Women, 45-49 1:26:06 72nd of 127; 5th of 14 aged 45-49 37:15 42:08 6:47 Runs 37:15 · Stations 42:08 · Roxzone 6:47
72nd of 127 Pro Women (faster than 43%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:39 | faster than 61% |
| SkiErg: | 4:56 | 4:53 | faster than 46% |
| Run 2: | 4:08 | 4:13 | faster than 56% |
| Sled push: | 3:35 | 3:48 | faster than 62% |
| Run 3: | 4:15 | 4:30 | faster than 65% |
| Sled pull: | 5:39 | 6:09 | faster than 65% |
| Run 4: | 4:22 | 4:33 | faster than 61% |
| Burpee broad jump: | 6:27 | 4:52 | faster than 19% |
| Run 5: | 4:29 | 4:36 | faster than 59% |
| Row: | 5:33 | 5:14 | faster than 21% |
| Run 6: | 4:36 | 4:36 | faster than 50% |
| Farmers carry: | 2:43 | 2:38 | faster than 45% |
| Run 7: | 4:36 | 4:38 | faster than 53% |
| Sandbag lunges: | 6:14 | 5:12 | faster than 24% |
| Run 8: | 5:28 | 5:23 | faster than 46% |
| Wall balls: | 7:01 | 5:59 | faster than 30% |
| Roxzone: | 6:47 | 6:14 | faster than 40% |
| Runs (8 km) | 37:15 | 38:01 | faster than 58% |
| Stations (8) | 42:08 | ||
| Finish | 1:26:06 | 1:23:28 | 72nd of 127 · faster than 43% |
Open Women, 45-49 1:17:30 112th of 763; 6th of 55 aged 45-49 37:42 34:36 5:16 Runs 37:42 · Stations 34:36 · Roxzone 5:16
112th of 763 Open Women (faster than 85%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:43 | faster than 90% |
| SkiErg: | 5:05 | 5:17 | faster than 72% |
| Run 2: | 4:31 | 5:19 | faster than 88% |
| Sled push: | 2:22 | 2:36 | faster than 68% |
| Run 3: | 4:38 | 5:35 | faster than 92% |
| Sled pull: | 3:59 | 4:57 | faster than 85% |
| Run 4: | 4:39 | 5:37 | faster than 90% |
| Burpee broad jump: | 6:43 | 6:13 | faster than 39% |
| Run 5: | 4:43 | 5:44 | faster than 91% |
| Row: | 5:05 | 5:13 | faster than 65% |
| Run 6: | 4:55 | 5:41 | faster than 84% |
| Farmers carry: | 1:42 | 2:02 | faster than 88% |
| Run 7: | 5:05 | 5:42 | faster than 80% |
| Sandbag lunges: | 4:20 | 4:42 | faster than 64% |
| Run 8: | 5:22 | 6:19 | faster than 86% |
| Wall balls: | 5:20 | 6:06 | faster than 69% |
| Roxzone: | 5:16 | 7:18 | faster than 93% |
| Runs (8 km) | 37:42 | 44:51 | faster than 90% |
| Stations (8) | 34:36 | ||
| Finish | 1:17:30 | 1:29:41 | 112th of 763 · faster than 85% |
Pro Women, 45-49 1:21:26 45th of 109; 3rd of 7 aged 45-49 36:34 39:21 5:37 Runs 36:34 · Stations 39:21 · Roxzone 5:37
45th of 109 Pro Women (faster than 59%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:09 | faster than 70% |
| SkiErg: | 5:06 | 4:58 | faster than 34% |
| Run 2: | 4:22 | 4:41 | faster than 68% |
| Sled push: | 3:28 | 3:28 | faster than 50% |
| Run 3: | 4:33 | 4:56 | faster than 72% |
| Sled pull: | 5:43 | 5:58 | faster than 61% |
| Run 4: | 4:33 | 4:59 | faster than 71% |
| Burpee broad jump: | 5:51 | 4:49 | faster than 25% |
| Run 5: | 4:39 | 5:00 | faster than 72% |
| Row: | 5:02 | 4:56 | faster than 38% |
| Run 6: | 4:42 | 5:03 | faster than 66% |
| Farmers carry: | 2:23 | 2:17 | faster than 44% |
| Run 7: | 4:48 | 5:07 | faster than 63% |
| Sandbag lunges: | 4:57 | 4:52 | faster than 45% |
| Run 8: | 5:14 | 5:42 | faster than 64% |
| Wall balls: | 6:51 | 6:08 | faster than 32% |
| Roxzone: | 5:37 | 6:09 | faster than 64% |
| Runs (8 km) | 36:34 | 39:33 | faster than 70% |
| Stations (8) | 39:21 | ||
| Finish | 1:21:26 | 1:25:52 | 45th of 109 · faster than 59% |
Pro Women, 45-49 1:18:36 37th of 82; 3rd of 5 aged 45-49 34:34 37:52 6:14 Runs 34:34 · Stations 37:52 · Roxzone 6:14
37th of 82 Pro Women (faster than 55%).
| Part | Time | Typical here | vs 82 Pro Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:30 | faster than 74% |
| SkiErg: | 4:49 | 4:45 | faster than 40% |
| Run 2: | 4:06 | 4:30 | faster than 75% |
| Sled push: | 2:32 | 2:57 | faster than 75% |
| Run 3: | 4:14 | 4:38 | faster than 77% |
| Sled pull: | 5:37 | 5:01 | faster than 30% |
| Run 4: | 4:12 | 4:40 | faster than 83% |
| Burpee broad jump: | 5:10 | 4:47 | faster than 35% |
| Run 5: | 4:19 | 4:42 | faster than 75% |
| Row: | 4:58 | 4:53 | faster than 41% |
| Run 6: | 4:24 | 4:45 | faster than 70% |
| Farmers carry: | 2:27 | 2:20 | faster than 45% |
| Run 7: | 4:29 | 4:46 | faster than 64% |
| Sandbag lunges: | 5:49 | 4:46 | faster than 23% |
| Run 8: | 4:50 | 5:11 | faster than 66% |
| Wall balls: | 6:30 | 5:48 | faster than 38% |
| Roxzone: | 6:14 | 6:38 | faster than 65% |
| Runs (8 km) | 34:34 | 37:26 | faster than 75% |
| Stations (8) | 37:52 | ||
| Finish | 1:18:36 | 1:19:42 | 37th of 82 · faster than 55% |
Pro Women, 45-49 1:31:20 35th of 86; 3rd of 11 aged 45-49 38:00 45:58 7:28 Runs 38:00 · Stations 45:58 · Roxzone 7:28
35th of 86 Pro Women (faster than 60%).
| Part | Time | Typical here | vs 86 Pro Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:55 | faster than 89% |
| SkiErg: | 4:54 | 4:59 | faster than 55% |
| Run 2: | 4:17 | 4:51 | faster than 87% |
| Sled push: | 5:23 | 4:21 | faster than 17% |
| Run 3: | 4:24 | 5:15 | faster than 90% |
| Sled pull: | 8:43 | 8:15 | faster than 43% |
| Run 4: | 4:30 | 5:18 | faster than 88% |
| Burpee broad jump: | 6:01 | 5:38 | faster than 40% |
| Run 5: | 4:31 | 5:21 | faster than 89% |
| Row: | 5:14 | 5:14 | faster than 51% |
| Run 6: | 4:36 | 5:18 | faster than 84% |
| Farmers carry: | 2:52 | 2:47 | faster than 42% |
| Run 7: | 4:43 | 5:21 | faster than 82% |
| Sandbag lunges: | 5:52 | 5:36 | faster than 38% |
| Run 8: | 5:55 | 4:39 | faster than 9% |
| Wall balls: | 6:59 | 7:09 | faster than 54% |
| Roxzone: | 7:28 | 7:34 | faster than 54% |
| Runs (8 km) | 38:00 | 41:50 | faster than 75% |
| Stations (8) | 45:58 | ||
| Finish | 1:31:20 | 1:35:28 | 35th of 86 · faster than 60% |
Doubles Mixed, team 40-49, with Lukas Dreger 1:06:25 23rd of 768; 6th of 135 aged 40-49 34:34 26:37 5:19 Runs 34:34 · Stations 26:37 · Roxzone 5:19
23rd of 768 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 768 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 6:35 | faster than 97% |
| SkiErg: | 4:09 | 4:23 | faster than 79% |
| Run 2: | 4:08 | 5:22 | faster than 97% |
| Sled push: | 2:14 | 2:22 | faster than 63% |
| Run 3: | 4:14 | 5:35 | faster than 98% |
| Sled pull: | 3:32 | 4:34 | faster than 89% |
| Run 4: | 4:18 | 5:38 | faster than 97% |
| Burpee broad jump: | 3:10 | 3:58 | faster than 84% |
| Run 5: | 4:23 | 5:42 | faster than 97% |
| Row: | 4:32 | 4:49 | faster than 77% |
| Run 6: | 4:21 | 5:39 | faster than 97% |
| Farmers carry: | 1:41 | 1:52 | faster than 78% |
| Run 7: | 4:25 | 5:40 | faster than 96% |
| Sandbag lunges: | 3:20 | 4:17 | faster than 88% |
| Run 8: | 3:39 | 4:41 | faster than 95% |
| Wall balls: | 3:59 | 4:16 | faster than 67% |
| Roxzone: | 5:19 | 7:50 | faster than 97% |
| Runs (8 km) | 34:34 | 44:59 | faster than 97% |
| Stations (8) | 26:37 | ||
| Finish | 1:06:25 | 1:24:30 | 23rd of 768 · faster than 97% |
Open Women, 45-49 1:17:00 40th of 361; 3rd of 29 aged 45-49 36:39 34:01 6:25 Runs 36:39 · Stations 34:01 · Roxzone 6:25
40th of 361 Open Women (faster than 89%).
| Part | Time | Typical here | vs 361 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 5:34 | faster than 92% |
| SkiErg: | 4:54 | 5:10 | faster than 78% |
| Run 2: | 4:19 | 5:15 | faster than 91% |
| Sled push: | 2:24 | 2:38 | faster than 70% |
| Run 3: | 4:21 | 5:27 | faster than 95% |
| Sled pull: | 4:58 | 5:22 | faster than 68% |
| Run 4: | 4:32 | 5:30 | faster than 92% |
| Burpee broad jump: | 5:10 | 6:27 | faster than 80% |
| Run 5: | 4:29 | 5:42 | faster than 95% |
| Row: | 5:11 | 5:21 | faster than 67% |
| Run 6: | 4:35 | 5:35 | faster than 90% |
| Farmers carry: | 1:48 | 2:06 | faster than 86% |
| Run 7: | 4:39 | 5:30 | faster than 88% |
| Sandbag lunges: | 4:23 | 4:51 | faster than 66% |
| Run 8: | 5:18 | 6:12 | faster than 83% |
| Wall balls: | 5:13 | 6:12 | faster than 72% |
| Roxzone: | 6:25 | 7:45 | faster than 78% |
| Runs (8 km) | 36:39 | 44:41 | faster than 92% |
| Stations (8) | 34:01 | ||
| Finish | 1:17:00 | 1:31:20 | 40th of 361 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Women
The fastest Katrin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Stockholm 2026 · best of 8 | 4:53 |
| Sled push | 2:32 | Hamburg 2024 · best of 8 | 3:56 |
| Sled pull | 5:28 | Stockholm 2026 · best of 8 | 5:49 |
| Burpee broad jump | 5:10 | Hamburg 2024 · best of 8 | 5:12 |
| Row | 4:58 | Hamburg 2024 · best of 8 | 5:07 |
| Farmers carry | 2:20 | Stockholm 2026 · best of 8 | 2:36 |
| Sandbag lunges | 4:37 | Stockholm 2026 · best of 8 | 5:10 |
| Wall balls | 6:19 | Stockholm 2026 · best of 8 | 6:18 |
| Runs (8 km) | 34:34 | Hamburg 2024 · best of 8 | 40:26 |
| Roxzone | 5:37 | Frankfurt 2024 · best of 8 | 6:34 |
How to read
Each station's best across Katrin's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
2 team partners
- Lukas Dreger5 races
- Sabine Lechner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Hamburg 2024, against 82 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Katrin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 75% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Katrin: faster than |
|---|---|
| Ski | 41% |
| Push | 75% |
| Pull | 31% |
| BBJ | 36% |
| Row | 42% |
| Carry | 46% |
| Lunges | 23% |
| Wall balls | 38% |
| Roxzone | 65% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 41%
Sled push faster than 75%
Sled pull faster than 31%
Burpee broad jump faster than 36%
Row faster than 42%
Farmers carry faster than 46%
Sandbag lunges faster than 23%
Wall balls faster than 38%
Roxzone faster than 65%
Runs (8 km) faster than 75%
How much of the field Katrin beat on each part of the race, at this race.Best: Sled push (faster than 75%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:04 slower
Sled push 0:25 faster
Sled pull 0:36 slower
Burpee broad jump 0:23 slower
Row 0:05 slower
Farmers carry 0:07 slower
Sandbag lunges 1:03 slower
Wall balls 0:42 slower
Roxzone 0:24 faster
Runs (8 km) 2:52 faster
Katrin's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:52 faster); weakest: Sandbag lunges (1:03 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katrin against the typical Pro Women finisher
Katrin1:18:36
Typical Pro Women1:19:37
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katrin: 34:38 running, 37:53 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Pro Women: 37:41 running, 35:17 at the stations and 6:38 in the roxzone; the longest station was the wall balls (5:48).
See the numbers
| Part | Katrin | Typical Pro Women |
|---|---|---|
| Run 1 | 4:04 | 4:30 |
| SkiErg | 4:49 | 4:45 |
| Run 2 | 4:06 | 4:30 |
| Sled push | 2:32 | 2:57 |
| Run 3 | 4:14 | 4:38 |
| Sled pull | 5:37 | 5:01 |
| Run 4 | 4:12 | 4:40 |
| Burpee broad jump | 5:10 | 4:47 |
| Run 5 | 4:19 | 4:42 |
| Row | 4:58 | 4:53 |
| Run 6 | 4:24 | 4:45 |
| Farmers carry | 2:27 | 2:20 |
| Run 7 | 4:29 | 4:46 |
| Sandbag lunges | 5:49 | 4:46 |
| Run 8 | 4:50 | 5:11 |
| Wall balls | 6:30 | 5:48 |
| Roxzone | 6:14 | 6:38 |
| Finish | 1:18:36 | 1:19:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:03 against the typical Pro Women finisher at Hamburg 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix sandbag lunges. Then beat 1:18:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
