GER Katrin Baeker
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katrin Baeker at each race, oldest on the left; lower is faster.The best was 1:24:36 at Paris Grand Palais (Apr 2026); Katrin Baeker was 4:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Women | 1:29:05 |
| Hamburg | Oct 2025 | Doubles Women | 1:25:27 |
| Paris Grand Palais | Apr 2026 | Doubles Women | 1:24:36 |
| Hamburg | Oct 2026 | Doubles Women | 1:33:43 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,407th of 2,159 Doubles Women (faster than 34%). Against the 36 who finished around 1:32:57: most time gained on the roxzone (0:43), most lost on sled pull (1:10). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:04 | 5:40 | faster than 33% |
| SkiErg: | 4:49 | 4:41 | faster than 35% |
| Run 2: | 6:16 | 6:10 | faster than 44% |
| Sled push: | 2:33 | 1:56 | faster than 5% |
| Run 3: | 6:29 | 6:23 | faster than 46% |
| Sled pull: | 5:10 | 3:57 | faster than 7% |
| Run 4: | 6:30 | 6:25 | faster than 46% |
| Burpee broad jump: | 4:06 | 4:17 | faster than 58% |
| Run 5: | 6:45 | 6:33 | faster than 42% |
| Row: | 5:01 | 5:03 | faster than 54% |
| Run 6: | 6:54 | 6:29 | faster than 35% |
| Farmers carry: | 2:04 | 1:50 | faster than 19% |
| Run 7: | 7:12 | 6:31 | faster than 28% |
| Sandbag lunges: | 4:23 | 3:54 | faster than 30% |
| Run 8: | 6:50 | 5:32 | faster than 20% |
| Wall balls: | 5:34 | 4:21 | faster than 14% |
| Roxzone: | 7:11 | 7:06 | faster than 48% |
| Runs (8 km) | 52:57 | 49:54 | faster than 37% |
| Stations (8) | 33:40 | ||
| Finish | 1:33:43 | 1:28:33 | 1407th of 2,159 · faster than 34% |
763rd of 1,793 Doubles Women (faster than 57%). Against the 55 who finished around 1:25:25: most time gained on sled pull (0:18), most lost on sled push (0:27). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 1,793 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:24 | 6:11 | faster than 39% |
| SkiErg: | 4:50 | 4:55 | faster than 62% |
| Run 2: | 5:37 | 5:37 | faster than 49% |
| Sled push: | 2:09 | 1:47 | faster than 12% |
| Run 3: | 5:45 | 5:52 | faster than 54% |
| Sled pull: | 3:17 | 3:43 | faster than 76% |
| Run 4: | 5:47 | 5:53 | faster than 55% |
| Burpee broad jump: | 4:24 | 4:52 | faster than 68% |
| Run 5: | 5:45 | 5:58 | faster than 61% |
| Row: | 4:53 | 5:11 | faster than 80% |
| Run 6: | 5:54 | 5:58 | faster than 52% |
| Farmers carry: | 1:46 | 1:55 | faster than 74% |
| Run 7: | 6:02 | 6:01 | faster than 49% |
| Sandbag lunges: | 3:48 | 4:03 | faster than 62% |
| Run 8: | 5:34 | 5:22 | faster than 40% |
| Wall balls: | 4:23 | 4:19 | faster than 47% |
| Roxzone: | 8:26 | 8:36 | faster than 54% |
| Runs (8 km) | 46:44 | 46:57 | faster than 51% |
| Stations (8) | 29:30 | ||
| Finish | 1:24:36 | 1:26:46 | 763rd of 1,793 · faster than 57% |
524th of 1,165 Doubles Women (faster than 55%). Against the 35 who finished around 1:25:28: most time gained on the roxzone (0:17), most lost on wall balls (0:51). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:38 | 6:41 | faster than 52% |
| SkiErg: | 4:31 | 4:36 | faster than 63% |
| Run 2: | 5:28 | 5:39 | faster than 60% |
| Sled push: | 1:52 | 1:47 | faster than 38% |
| Run 3: | 5:42 | 5:50 | faster than 56% |
| Sled pull: | 3:57 | 3:57 | faster than 50% |
| Run 4: | 5:46 | 5:52 | faster than 54% |
| Burpee broad jump: | 4:05 | 4:13 | faster than 56% |
| Run 5: | 5:52 | 5:59 | faster than 56% |
| Row: | 4:58 | 5:06 | faster than 68% |
| Run 6: | 6:02 | 5:56 | faster than 46% |
| Farmers carry: | 1:48 | 1:48 | faster than 51% |
| Run 7: | 5:56 | 5:54 | faster than 49% |
| Sandbag lunges: | 3:39 | 3:41 | faster than 51% |
| Run 8: | 6:28 | 6:24 | faster than 46% |
| Wall balls: | 5:05 | 4:15 | faster than 17% |
| Roxzone: | 7:49 | 8:19 | faster than 62% |
| Runs (8 km) | 47:48 | 48:29 | faster than 55% |
| Stations (8) | 29:55 | ||
| Finish | 1:25:27 | 1:26:36 | 524th of 1,165 · faster than 55% |
1,387th of 1,701 Doubles Women (faster than 18%). Against the 52 who finished around 1:28:32: most time gained on wall balls (0:17), most lost on sandbag lunges (0:40). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:55 | 4:20 | faster than 13% |
| SkiErg: | 4:52 | 4:36 | faster than 18% |
| Run 2: | 5:32 | 5:01 | faster than 21% |
| Sled push: | 2:10 | 1:46 | faster than 9% |
| Run 3: | 5:35 | 5:09 | faster than 27% |
| Sled pull: | 4:19 | 3:41 | faster than 17% |
| Run 4: | 5:41 | 5:12 | faster than 26% |
| Burpee broad jump: | 4:36 | 3:57 | faster than 25% |
| Run 5: | 5:57 | 5:18 | faster than 21% |
| Row: | 5:02 | 4:56 | faster than 39% |
| Run 6: | 5:53 | 5:15 | faster than 20% |
| Farmers carry: | 1:46 | 1:45 | faster than 48% |
| Run 7: | 5:52 | 5:14 | faster than 21% |
| Sandbag lunges: | 4:40 | 3:32 | faster than 9% |
| Run 8: | 8:02 | 6:38 | faster than 12% |
| Wall balls: | 4:12 | 4:01 | faster than 38% |
| Roxzone: | 10:08 | 9:15 | faster than 26% |
| Runs (8 km) | 47:24 | 42:06 | faster than 18% |
| Stations (8) | 31:37 | ||
| Finish | 1:29:05 | 1:19:51 | 1387th of 1,701 · faster than 18% |
562nd of 760 Open Women (faster than 26%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 6:09 | 5:28 | faster than 20% |
| SkiErg: | 5:12 | 5:03 | faster than 36% |
| Run 2: | 6:04 | 5:16 | faster than 16% |
| Sled push: | 3:01 | 2:39 | faster than 23% |
| Run 3: | 6:09 | 5:30 | faster than 22% |
| Sled pull: | 4:54 | 5:11 | faster than 60% |
| Run 4: | 6:18 | 5:35 | faster than 22% |
| Burpee broad jump: | 3:22 | 6:08 | faster than 91% |
| Run 5: | 6:32 | 5:40 | faster than 20% |
| Row: | 5:10 | 5:19 | faster than 64% |
| Run 6: | 6:27 | 5:35 | faster than 20% |
| Farmers carry: | 2:05 | 2:06 | faster than 53% |
| Run 7: | 6:43 | 5:37 | faster than 16% |
| Sandbag lunges: | 6:38 | 4:49 | faster than 12% |
| Run 8: | 8:19 | 6:49 | faster than 18% |
| Wall balls: | 8:21 | 6:30 | faster than 21% |
| Roxzone †: | 10:37 | ||
| Runs (8 km) | 52:41 | 45:38 | faster than 19% |
| Stations (8) | 38:43 | ||
| Finish | 1:42:01 | 1:31:28 | 562nd of 760 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Petra Monin2 races
- Tanja Pohlmann1 race
- Ulrike Lauk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where Katrin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | Katrin: faster than |
|---|---|
| Ski | 37% |
| Push | 23% |
| Pull | 61% |
| BBJ | 92% |
| Row | 64% |
| Carry | 54% |
| Lunges | 13% |
| Wall balls | 22% |
| Roxzone | 19% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katrin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katrin's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:46 faster); weakest: Runs (8 km) (7:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katrin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katrin: 52:41 running, 38:43 at the stations and 10:37 in the roxzone; the longest station was the wall balls (8:21).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Katrin | Typical Open Women |
|---|---|---|
| Run 1 | 6:09 | 5:28 |
| SkiErg | 5:12 | 5:03 |
| Run 2 | 6:04 | 5:16 |
| Sled push | 3:01 | 2:39 |
| Run 3 | 6:09 | 5:30 |
| Sled pull | 4:54 | 5:11 |
| Run 4 | 6:18 | 5:35 |
| Burpee broad jump | 3:22 | 6:08 |
| Run 5 | 6:32 | 5:40 |
| Row | 5:10 | 5:19 |
| Run 6 | 6:27 | 5:35 |
| Farmers carry | 2:05 | 2:06 |
| Run 7 | 6:43 | 5:37 |
| Sandbag lunges | 6:38 | 4:49 |
| Run 8 | 8:19 | 6:49 |
| Wall balls | 8:21 | 6:30 |
| Roxzone | 10:37 | 7:26 |
| Finish | 1:42:01 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:11 against the typical Open Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
