Katja Worbis-Ise
11 HYROX races over 3 seasons: 3 solo, 8 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katja Worbis-Ise at each race, oldest on the left; lower is faster.The best was 1:43:29 at Hamburg (Oct 2026); Katja Worbis-Ise was 0:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Women | 1:43:58 |
| Frankfurt | Dec 2025 | Open Women | 1:45:56 |
| Hamburg | Oct 2026 | Open Women | 1:43:29 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:29 faster (1:43:58 to 1:43:29).
This line shows the finish time of Katja Worbis-Ise at each race, oldest on the left; lower is faster.The best was 1:15:37 at Berlin (May 2026); Katja Worbis-Ise was 6:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:22:09 |
| Berlin | May 2025 | Doubles Mixed | 1:19:38 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:17:35 |
| Berlin | May 2026 | Doubles Mixed | 1:15:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Katja Worbis-Ise at each race, oldest on the left; lower is faster.The best was 1:23:51 at Berlin (May 2025); Katja Worbis-Ise was 0:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Women | 1:23:51 |
| Vienna | Feb 2026 | Doubles Women | 1:24:14 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 8 races
1,099th of 1,604 Open Women (faster than 31%). Against the 34 who finished around 1:42:53: most time gained on wall balls (2:09), most lost on the eight runs (4:14). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:14 | faster than 25% |
| SkiErg: | 5:07 | 5:06 | faster than 49% |
| Run 2: | 6:27 | 5:45 | faster than 24% |
| Sled push: | 3:11 | 3:01 | faster than 41% |
| Run 3: | 6:40 | 5:59 | faster than 26% |
| Sled pull: | 5:43 | 5:01 | faster than 29% |
| Run 4: | 7:09 | 6:00 | faster than 14% |
| Burpee broad jump: | 5:52 | 6:26 | faster than 63% |
| Run 5: | 6:55 | 6:12 | faster than 26% |
| Row: | 6:03 | 5:19 | faster than 8% |
| Run 6: | 6:54 | 6:04 | faster than 23% |
| Farmers carry: | 2:57 | 2:14 | faster than 12% |
| Run 7: | 8:03 | 6:03 | faster than 7% |
| Sandbag lunges: | 5:10 | 5:09 | faster than 49% |
| Run 8: | 6:53 | 5:21 | faster than 19% |
| Wall balls: | 5:42 | 6:47 | faster than 73% |
| Roxzone: | 9:03 | 7:12 | faster than 19% |
| Runs (8 km) | 54:44 | 47:03 | faster than 18% |
| Stations (8) | 39:45 | ||
| Finish | 1:43:29 | 1:35:04 | 1099th of 1,604 · faster than 31% |
1,139th of 3,620 Doubles Mixed (faster than 68%). Against the 110 who finished around 1:15:15: most time gained on sled pull (0:36), most lost on the eight runs (2:59). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 3:55 | faster than 51% |
| SkiErg: | 4:06 | 4:18 | faster than 77% |
| Run 2: | 4:27 | 4:13 | faster than 35% |
| Sled push: | 2:19 | 2:18 | faster than 49% |
| Run 3: | 4:35 | 4:23 | faster than 38% |
| Sled pull: | 2:38 | 3:30 | faster than 94% |
| Run 4: | 4:36 | 4:28 | faster than 41% |
| Burpee broad jump: | 3:13 | 3:38 | faster than 70% |
| Run 5: | 4:40 | 4:34 | faster than 44% |
| Row: | 4:16 | 4:43 | faster than 91% |
| Run 6: | 4:27 | 4:33 | faster than 56% |
| Farmers carry: | 1:46 | 1:52 | faster than 66% |
| Run 7: | 4:36 | 4:36 | faster than 50% |
| Sandbag lunges: | 3:14 | 4:04 | faster than 86% |
| Run 8: | 6:00 | 6:23 | faster than 63% |
| Wall balls: | 3:53 | 4:32 | faster than 85% |
| Roxzone: | — | ||
| Runs (8 km) | 37:11 | 37:09 | faster than 49% |
| Stations (8) | 25:25 | ||
| Finish | 1:15:37 | 1:21:01 | 1139th of 3,620 · faster than 68% |
232nd of 290 Pro Doubles Women (faster than 20%).
| Part | Time | Typical here | vs 290 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:21 | 3:36 | faster than 10% |
| SkiErg: | 4:38 | 4:26 | faster than 24% |
| Run 2: | 4:49 | 3:58 | faster than 7% |
| Sled push: | 2:51 | 2:39 | faster than 29% |
| Run 3: | 5:04 | 4:09 | faster than 9% |
| Sled pull: | 4:22 | 3:54 | faster than 26% |
| Run 4: | 4:55 | 4:11 | faster than 13% |
| Burpee broad jump: | 3:25 | 3:25 | faster than 51% |
| Run 5: | 4:52 | 4:17 | faster than 18% |
| Row: | 5:01 | 4:49 | faster than 26% |
| Run 6: | 5:01 | 4:16 | faster than 14% |
| Farmers carry: | 2:29 | 1:57 | faster than 4% |
| Run 7: | 4:59 | 4:18 | faster than 16% |
| Sandbag lunges: | 3:59 | 3:54 | faster than 46% |
| Run 8: | 6:49 | 5:57 | faster than 20% |
| Wall balls: | 3:56 | 4:04 | faster than 62% |
| Roxzone: | — | ||
| Runs (8 km) | 40:46 | 34:50 | faster than 13% |
| Stations (8) | 30:41 | ||
| Finish | 1:26:59 | 1:17:33 | 232nd of 290 · faster than 20% |
460th of 1,157 Doubles Women (faster than 60%). Against the 34 who finished around 1:24:16: most time gained on the roxzone (1:13), most lost on the eight runs (0:43). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 1,157 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:51 | 6:44 | faster than 45% |
| SkiErg: | 4:45 | 4:47 | faster than 57% |
| Run 2: | 6:04 | 5:57 | faster than 43% |
| Sled push: | 2:07 | 1:48 | faster than 16% |
| Run 3: | 6:19 | 6:13 | faster than 45% |
| Sled pull: | 3:48 | 3:53 | faster than 54% |
| Run 4: | 6:09 | 6:16 | faster than 57% |
| Burpee broad jump: | 3:50 | 4:03 | faster than 60% |
| Run 5: | 6:16 | 6:20 | faster than 53% |
| Row: | 5:15 | 4:59 | faster than 23% |
| Run 6: | 6:12 | 6:17 | faster than 54% |
| Farmers carry: | 2:05 | 1:45 | faster than 11% |
| Run 7: | 6:07 | 6:18 | faster than 58% |
| Sandbag lunges: | 3:08 | 3:30 | faster than 73% |
| Run 8: | 6:32 | 6:38 | faster than 54% |
| Wall balls: | 3:48 | 4:13 | faster than 82% |
| Roxzone: | 5:05 | 6:25 | faster than 83% |
| Runs (8 km) | 50:27 | 50:57 | faster than 53% |
| Stations (8) | 28:46 | ||
| Finish | 1:24:14 | 1:26:53 | 460th of 1,157 · faster than 60% |
832nd of 1,071 Open Women (faster than 22%). Against the 32 who finished around 1:48:15: most time gained on wall balls (2:23), most lost on the roxzone (4:08). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:42 | faster than 28% |
| SkiErg: | 5:21 | 5:09 | faster than 28% |
| Run 2: | 5:55 | 5:29 | faster than 32% |
| Sled push: | 4:37 | 3:10 | faster than 4% |
| Run 3: | 6:02 | 5:44 | faster than 38% |
| Sled pull: | 5:26 | 5:24 | faster than 48% |
| Run 4: | 6:12 | 5:45 | faster than 33% |
| Burpee broad jump: | 7:13 | 6:28 | faster than 35% |
| Run 5: | 6:13 | 6:00 | faster than 42% |
| Row: | 6:09 | 5:18 | faster than 4% |
| Run 6: | 7:33 | 5:48 | faster than 8% |
| Farmers carry: | 2:08 | 2:08 | faster than 51% |
| Run 7: | 6:44 | 5:45 | faster than 18% |
| Sandbag lunges: | 5:04 | 4:48 | faster than 40% |
| Run 8: | 7:11 | 6:21 | faster than 29% |
| Wall balls: | 5:36 | 6:29 | faster than 71% |
| Roxzone: | 13:37 | 7:33 | faster than 1% |
| Runs (8 km) | 50:50 | 45:38 | faster than 26% |
| Stations (8) | 41:34 | ||
| Finish | 1:45:56 | 1:32:36 | 832nd of 1,071 · faster than 22% |
380th of 1,050 Doubles Mixed (faster than 63%). Against the 33 who finished around 1:17:21: most time gained on burpee broad jump (0:29), most lost on the eight runs (2:46). Runs 5 to 8 took 1:20 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:48 | 6:08 | faster than 26% |
| SkiErg: | 3:59 | 4:12 | faster than 81% |
| Run 2: | 5:21 | 5:10 | faster than 42% |
| Sled push: | 1:53 | 2:11 | faster than 81% |
| Run 3: | 5:41 | 5:23 | faster than 37% |
| Sled pull: | 3:15 | 3:50 | faster than 80% |
| Run 4: | 5:29 | 5:23 | faster than 45% |
| Burpee broad jump: | 2:46 | 3:31 | faster than 84% |
| Run 5: | 5:33 | 5:33 | faster than 49% |
| Row: | 4:12 | 4:43 | faster than 96% |
| Run 6: | 5:20 | 5:28 | faster than 55% |
| Farmers carry: | 1:44 | 1:47 | faster than 58% |
| Run 7: | 5:29 | 5:28 | faster than 49% |
| Sandbag lunges: | 3:49 | 4:08 | faster than 62% |
| Run 8: | 5:37 | 5:51 | faster than 59% |
| Wall balls: | 3:49 | 4:30 | faster than 86% |
| Roxzone: | 6:58 | 7:33 | faster than 67% |
| Runs (8 km) | 45:16 | 44:33 | faster than 46% |
| Stations (8) | 25:27 | ||
| Finish | 1:17:35 | 1:21:20 | 380th of 1,050 · faster than 63% |
1,111th of 1,701 Doubles Women (faster than 34%). Against the 51 who finished around 1:23:43: most time gained on wall balls (0:33), most lost on the eight runs (1:03). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:00 | 4:20 | faster than 11% |
| SkiErg: | 4:39 | 4:36 | faster than 43% |
| Run 2: | 5:23 | 5:01 | faster than 27% |
| Sled push: | 1:48 | 1:46 | faster than 47% |
| Run 3: | 5:38 | 5:09 | faster than 25% |
| Sled pull: | 3:22 | 3:41 | faster than 71% |
| Run 4: | 5:49 | 5:12 | faster than 21% |
| Burpee broad jump: | 4:41 | 3:57 | faster than 23% |
| Run 5: | 5:49 | 5:18 | faster than 25% |
| Row: | 5:11 | 4:56 | faster than 23% |
| Run 6: | 5:29 | 5:15 | faster than 37% |
| Farmers carry: | 2:02 | 1:45 | faster than 14% |
| Run 7: | 5:39 | 5:14 | faster than 29% |
| Sandbag lunges: | 3:39 | 3:32 | faster than 44% |
| Run 8: | 6:55 | 6:38 | faster than 39% |
| Wall balls: | 3:36 | 4:01 | faster than 86% |
| Roxzone: | 9:19 | 9:15 | faster than 48% |
| Runs (8 km) | 45:39 | 42:06 | faster than 27% |
| Stations (8) | 28:58 | ||
| Finish | 1:23:51 | 1:19:51 | 1111th of 1,701 · faster than 34% |
994th of 1,421 Doubles Mixed (faster than 30%). Against the 48 who finished around 1:19:38: most time gained on sled pull (0:44), most lost on the eight runs (2:53). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 3:58 | faster than 16% |
| SkiErg: | 3:59 | 4:10 | faster than 77% |
| Run 2: | 5:21 | 4:34 | faster than 13% |
| Sled push: | 2:01 | 2:00 | faster than 49% |
| Run 3: | 5:34 | 4:43 | faster than 12% |
| Sled pull: | 2:54 | 3:24 | faster than 83% |
| Run 4: | 5:32 | 4:45 | faster than 16% |
| Burpee broad jump: | 3:05 | 3:23 | faster than 66% |
| Run 5: | 5:31 | 4:49 | faster than 19% |
| Row: | 4:12 | 4:30 | faster than 86% |
| Run 6: | 5:21 | 4:46 | faster than 21% |
| Farmers carry: | 1:38 | 1:41 | faster than 59% |
| Run 7: | 5:37 | 4:47 | faster than 15% |
| Sandbag lunges: | 3:35 | 3:45 | faster than 59% |
| Run 8: | 6:50 | 6:02 | faster than 23% |
| Wall balls: | 4:05 | 4:11 | faster than 56% |
| Roxzone: | 9:59 | 8:23 | faster than 15% |
| Runs (8 km) | 44:15 | 38:21 | faster than 17% |
| Stations (8) | 25:29 | ||
| Finish | 1:19:38 | 1:14:06 | 994th of 1,421 · faster than 30% |
613th of 763 Open Women (faster than 19%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 4:43 | faster than 15% |
| SkiErg: | 5:30 | 5:17 | faster than 30% |
| Run 2: | 6:08 | 5:19 | faster than 15% |
| Sled push: | 3:06 | 2:36 | faster than 18% |
| Run 3: | 6:28 | 5:35 | faster than 16% |
| Sled pull: | 7:08 | 4:57 | faster than 6% |
| Run 4: | 6:28 | 5:37 | faster than 16% |
| Burpee broad jump: | 6:44 | 6:13 | faster than 38% |
| Run 5: | 6:40 | 5:44 | faster than 17% |
| Row: | 5:49 | 5:13 | faster than 11% |
| Run 6: | 6:26 | 5:41 | faster than 20% |
| Farmers carry: | 2:46 | 2:02 | faster than 6% |
| Run 7: | 6:32 | 5:42 | faster than 20% |
| Sandbag lunges: | 6:21 | 4:42 | faster than 11% |
| Run 8: | 7:33 | 6:19 | faster than 19% |
| Wall balls: | 7:59 | 6:06 | faster than 18% |
| Roxzone: | 6:57 | 7:18 | faster than 58% |
| Runs (8 km) | 51:41 | 44:51 | faster than 17% |
| Stations (8) | 45:23 | ||
| Finish | 1:43:58 | 1:29:41 | 613th of 763 · faster than 19% |
362nd of 618 Doubles Mixed (faster than 41%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:23 | 5:20 | faster than 11% |
| SkiErg: | 3:53 | 4:11 | faster than 88% |
| Run 2: | 6:05 | 5:13 | faster than 15% |
| Sled push: | 1:36 | 1:40 | faster than 60% |
| Run 3: | 6:30 | 5:29 | faster than 13% |
| Sled pull: | 3:14 | 3:25 | faster than 61% |
| Run 4: | 6:24 | 5:34 | faster than 17% |
| Burpee broad jump: | 2:45 | 3:28 | faster than 85% |
| Run 5: | 6:25 | 5:37 | faster than 18% |
| Row: | 4:17 | 4:35 | faster than 85% |
| Run 6: | 6:18 | 5:33 | faster than 20% |
| Farmers carry: | 1:31 | 1:44 | faster than 81% |
| Run 7: | 6:26 | 5:32 | faster than 17% |
| Sandbag lunges: | 3:20 | 3:56 | faster than 79% |
| Run 8: | 6:38 | 5:57 | faster than 24% |
| Wall balls: | 3:35 | 4:12 | faster than 92% |
| Roxzone: | 6:55 | 7:35 | faster than 67% |
| Runs (8 km) | 51:07 | 44:18 | faster than 17% |
| Stations (8) | 24:11 | ||
| Finish | 1:22:09 | 1:19:32 | 362nd of 618 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Katja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Hamburg Hamb · best of 3 | 5:16 |
| Sled push | 3:06 | Frankfurt 2024 · best of 3 | 2:55 |
| Sled pull | 5:26 | Frankfurt 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:52 | Hamburg Hamb · best of 3 | 6:46 |
| Row | 5:49 | Frankfurt 2024 · best of 3 | 5:31 |
| Farmers carry | 2:08 | Frankfurt 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:04 | Frankfurt 2025 · best of 3 | 5:13 |
| Wall balls | 5:36 | Frankfurt 2025 · best of 3 | 6:43 |
| Runs (8 km) | 50:50 | Frankfurt 2025 · best of 3 | 46:44 |
| Roxzone | 6:57 | Frankfurt 2024 · best of 3 | 7:57 |
How to read
Each station's best across Katja's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Julius Ise4 races
- Romy Elwert2 races
- Daniela Böhm1 race
- Dorothee Seib1 race
- Kim Wimmer1 race
- Lisa Bär1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 1,604 Open Women
Shape of the race
This chart shows where Katja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 74% of the field), weakest on Row (faster than 9%).
See the numbers
| Part | Katja: faster than |
|---|---|
| Ski | 49% |
| Push | 41% |
| Pull | 29% |
| BBJ | 63% |
| Row | 9% |
| Carry | 13% |
| Lunges | 50% |
| Wall balls | 74% |
| Roxzone | 20% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katja beat on each part of the race, at this race.Best: Wall balls (faster than 74%); weakest: Row (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katja's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:05 faster); weakest: Runs (8 km) (7:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katja: 54:48 running, 39:46 at the stations and 9:03 in the roxzone; the longest station was the row (6:03).Below, Typical Open Women: 46:37 running, 39:03 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Katja | Typical Open Women |
|---|---|---|
| Run 1 | 5:47 | 5:14 |
| SkiErg | 5:07 | 5:06 |
| Run 2 | 6:27 | 5:45 |
| Sled push | 3:11 | 3:01 |
| Run 3 | 6:40 | 5:59 |
| Sled pull | 5:43 | 5:01 |
| Run 4 | 7:09 | 6:00 |
| Burpee broad jump | 5:52 | 6:26 |
| Run 5 | 6:55 | 6:12 |
| Row | 6:03 | 5:19 |
| Run 6 | 6:54 | 6:04 |
| Farmers carry | 2:57 | 2:14 |
| Run 7 | 8:03 | 6:03 |
| Sandbag lunges | 5:10 | 5:09 |
| Run 8 | 6:53 | 5:21 |
| Wall balls | 5:42 | 6:47 |
| Roxzone | 9:03 | 7:12 |
| Finish | 1:43:29 | 1:35:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:51 against the typical Open Women finisher at Hamburg Hamb. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:29.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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