GER Katja Lemp
11 HYROX results (3 solo, 8 in a team) over 2 seasons. Personal bests: Pro Women 1:24:19 (Hamburg 2025) · Open Women 1:20:04 (Cologne 2025) · Pro Doubles Women 1:10:35 (Berlin 2025) · Doubles Mixed 1:07:38 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Mariangela Lorenz, Katja Lempwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:16:01 | top 43% 123/289 | 32:51* | 30:14* | — | splitsSkiErg4:32Sled push2:39Sled pull3:46Burpee broad jump3:53Row5:16Farmers carry2:15Sandbag lunges3:48Wall balls4:05Run 13:44Run 23:40Run 33:47Run 43:54Run 54:02Run 64:02Run 74:07Run 85:40Full report for this race → |
| Cologne 2026 17 Apr 2026team: Katja Lemp, Julian Wolfwhat the whole field did → | Doubles Mixed · team 35-39 | 1:07:38 | top 11% 144/1,438 | 38:00 | 24:50 | 4:52 | splitsSkiErg3:55Sled push1:57Sled pull3:08Burpee broad jump2:42Row4:33Farmers carry1:31Sandbag lunges3:22Wall balls3:42Run 14:02Run 24:38Run 34:47Run 44:52Run 54:52Run 64:53Run 75:12Run 84:46Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Katja Lemp, Jonas Lempwhat the whole field did → | Doubles Mixed · team 40-44 | 1:14:58 | top 33% 334/1,039 | 42:43 | 26:32 | 5:47 | splitsSkiErg4:21Sled push1:59Sled pull3:37Burpee broad jump3:39Row4:30Farmers carry1:32Sandbag lunges3:19Wall balls3:35Run 17:09Run 24:16Run 35:11Run 45:22Run 54:42Run 65:33Run 75:25Run 85:08Full report for this race → |
| St. Gallen 2026 15 Jan 2026team: Katja Lemp, Mariangela Lorenzwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:14:44 | 35th of 89 | 41:01 | 26:53 7 of 8 | 6:55 | splitsSkiErg4:25Sled push2:34Sled pull3:58Burpee broad jump—Row4:55Farmers carry1:55Sandbag lunges3:37Wall balls3:42Run 15:05Run 24:45Run 35:01Run 45:16Run 55:19Run 65:24Run 75:32Run 84:42Full report for this race → |
| Stuttgart 2025 2 Nov 2025team: Mariangela Lorenz, Katja Lempwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:11:31 | top 18% 38/215 | 36:26 | 27:27 | 7:43 | splitsSkiErg4:19Sled push2:25Sled pull4:03Burpee broad jump2:51Row4:45Farmers carry1:54Sandbag lunges3:35Wall balls3:35Run 14:57Run 24:11Run 34:20Run 44:22Run 54:33Run 64:37Run 74:40Run 84:50Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Pro Women · 40-44 | 1:24:19 | top 49% 99/203 | 40:50 | 36:12 | 7:22 | splitsSkiErg4:49Sled push3:51Sled pull5:16Burpee broad jump4:37Row5:08Farmers carry2:21Sandbag lunges5:11Wall balls4:59Run 15:48Run 24:40Run 34:43Run 45:00Run 55:03Run 65:00Run 75:09Run 85:31Full report for this race → |
| Berlin 2025 17 May 2025team: Katja Lemp, Katharina Höflingwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:10:35 | top 26% 70/270 | 36:46 | 26:11 | 7:44 | splitsSkiErg4:21Sled push2:12Sled pull3:37Burpee broad jump2:55Row4:32Farmers carry1:37Sandbag lunges3:20Wall balls3:37Run 13:37Run 24:17Run 34:26Run 44:31Run 54:37Run 64:41Run 74:46Run 85:54Full report for this race → |
| Cologne 2025 13 Apr 2025what the whole field did → | Open Women · 40-44 | 1:20:04 | top 19% 143/760 | 43:54 | 30:54 | 5:16 | splitsSkiErg5:02Sled push2:09Sled pull3:49Burpee broad jump4:30Row5:01Farmers carry1:51Sandbag lunges4:13Wall balls4:19Run 15:32Run 25:08Run 35:09Run 45:13Run 55:29Run 65:27Run 75:26Run 86:30Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Katja Lemp, Jonas Lempwhat the whole field did → | Doubles Mixed · team 40-49 | 1:09:38 | top 12% 86/726 | 39:40 | 25:14 | 4:49 | splitsSkiErg3:58Sled push1:46Sled pull3:10Burpee broad jump3:00Row4:23Farmers carry1:36Sandbag lunges3:38Wall balls3:43Run 13:24Run 24:48Run 35:05Run 45:05Run 55:12Run 65:20Run 75:27Run 85:23Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Katja Lemp, Mariangela Lorenzwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:13:13 | 24th of 80 | 39:09 | 28:31 | 5:38 | splitsSkiErg4:40Sled push2:28Sled pull4:34Burpee broad jump3:04Row4:45Farmers carry1:41Sandbag lunges3:25Wall balls3:54Run 13:52Run 24:29Run 34:42Run 44:52Run 55:04Run 65:15Run 75:19Run 85:39Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Pro Women · 40-44 | 1:28:24 | 36th of 68 | 40:48 | 41:18 | 6:22 | splitsSkiErg5:09Sled push4:08Sled pull6:28Burpee broad jump5:26Row5:22Farmers carry2:09Sandbag lunges5:52Wall balls6:44Run 14:55Run 24:42Run 34:49Run 45:04Run 55:14Run 65:09Run 75:16Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 203 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katja against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:22 against the typical Pro Women finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
