GER Katja Lemp
11 HYROX races over 2 seasons: 3 solo, 8 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katja Lemp at each race, oldest on the left; lower is faster.The best was 1:24:19 at Hamburg (Oct 2025); Katja Lemp was 4:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Pro Women | 1:28:24 |
| Hamburg | Oct 2025 | Pro Women | 1:24:19 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Katja Lemp at each race, oldest on the left; lower is faster.The best was 1:10:35 at Berlin (May 2025); Katja Lemp was 2:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Doubles Women | 1:13:13 |
| Berlin | May 2025 | Pro Doubles Women | 1:10:35 |
| Stuttgart | Nov 2025 | Pro Doubles Women | 1:11:31 |
| St. Gallen | Jan 2026 | Pro Doubles Women | 1:14:44 |
| Berlin | May 2026 | Pro Doubles Women | 1:16:01 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Katja Lemp at each race, oldest on the left; lower is faster.The best was 1:07:38 at Cologne (Apr 2026); Katja Lemp was 2:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Mixed | 1:09:38 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:14:58 |
| Cologne | Apr 2026 | Doubles Mixed | 1:07:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 11 races
124th of 290 Pro Doubles Women (faster than 57%).
| Part | Time | Typical here | vs 290 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:44 | 3:36 | faster than 39% |
| SkiErg: | 4:32 | 4:26 | faster than 37% |
| Run 2: | 3:40 | 3:58 | faster than 70% |
| Sled push: | 2:39 | 2:39 | faster than 50% |
| Run 3: | 3:47 | 4:09 | faster than 73% |
| Sled pull: | 3:46 | 3:54 | faster than 58% |
| Run 4: | 3:54 | 4:11 | faster than 68% |
| Burpee broad jump: | 3:53 | 3:25 | faster than 27% |
| Run 5: | 4:02 | 4:17 | faster than 64% |
| Row: | 5:16 | 4:49 | faster than 8% |
| Run 6: | 4:02 | 4:16 | faster than 65% |
| Farmers carry: | 2:15 | 1:57 | faster than 16% |
| Run 7: | 4:07 | 4:18 | faster than 62% |
| Sandbag lunges: | 3:48 | 3:54 | faster than 54% |
| Run 8: | 5:40 | 5:57 | faster than 64% |
| Wall balls: | 4:05 | 4:04 | faster than 48% |
| Roxzone: | — | ||
| Runs (8 km) | 32:51 | 34:50 | faster than 68% |
| Stations (8) | 30:14 | ||
| Finish | 1:16:01 | 1:17:33 | 124th of 290 · faster than 57% |
144th of 1,438 Doubles Mixed (faster than 90%). Against the 43 who finished around 1:07:39: most time gained on sled push (0:11), most lost on the eight runs (0:21). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 4:40 | faster than 79% |
| SkiErg: | 3:55 | 4:13 | faster than 91% |
| Run 2: | 4:38 | 5:42 | faster than 89% |
| Sled push: | 1:57 | 2:15 | faster than 84% |
| Run 3: | 4:47 | 5:58 | faster than 92% |
| Sled pull: | 3:08 | 3:32 | faster than 76% |
| Run 4: | 4:52 | 5:59 | faster than 90% |
| Burpee broad jump: | 2:42 | 3:30 | faster than 87% |
| Run 5: | 4:52 | 6:08 | faster than 91% |
| Row: | 4:33 | 4:46 | faster than 75% |
| Run 6: | 4:53 | 6:02 | faster than 91% |
| Farmers carry: | 1:31 | 1:41 | faster than 76% |
| Run 7: | 5:12 | 6:06 | faster than 84% |
| Sandbag lunges: | 3:22 | 3:52 | faster than 75% |
| Run 8: | 4:46 | 5:33 | faster than 80% |
| Wall balls: | 3:42 | 4:33 | faster than 94% |
| Roxzone: | 4:52 | 6:14 | faster than 88% |
| Runs (8 km) | 38:00 | 46:06 | faster than 88% |
| Stations (8) | 24:50 | ||
| Finish | 1:07:38 | 1:21:03 | 144th of 1,438 · faster than 90% |
334th of 1,039 Doubles Mixed (faster than 67%). Against the 31 who finished around 1:14:19: most time gained on wall balls (0:31), most lost on the eight runs (1:29). Runs 5 to 8 took 1:10 less than runs 1 to 4 (them: 1:40 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:09 | 7:53 | faster than 76% |
| SkiErg: | 4:21 | 4:19 | faster than 47% |
| Run 2: | 4:16 | 4:55 | faster than 82% |
| Sled push: | 1:59 | 2:10 | faster than 70% |
| Run 3: | 5:11 | 5:10 | faster than 50% |
| Sled pull: | 3:37 | 3:42 | faster than 56% |
| Run 4: | 5:22 | 5:11 | faster than 39% |
| Burpee broad jump: | 3:39 | 3:24 | faster than 40% |
| Run 5: | 4:42 | 5:16 | faster than 77% |
| Row: | 4:30 | 4:40 | faster than 70% |
| Run 6: | 5:33 | 5:13 | faster than 34% |
| Farmers carry: | 1:32 | 1:45 | faster than 82% |
| Run 7: | 5:25 | 5:12 | faster than 40% |
| Sandbag lunges: | 3:19 | 3:40 | faster than 69% |
| Run 8: | 5:08 | 5:26 | faster than 63% |
| Wall balls: | 3:35 | 4:22 | faster than 94% |
| Roxzone: | 5:47 | 6:29 | faster than 69% |
| Runs (8 km) | 42:43 | 44:27 | faster than 60% |
| Stations (8) | 26:32 | ||
| Finish | 1:14:58 | 1:19:25 | 334th of 1,039 · faster than 67% |
35th of 89 Pro Doubles Women (faster than 61%).
| Part | Time | Typical here | vs 89 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:19 | faster than 67% |
| SkiErg: | 4:25 | 4:20 | faster than 36% |
| Run 2: | 4:45 | 5:04 | faster than 69% |
| Sled push: | 2:34 | 2:19 | faster than 28% |
| Run 3: | 5:01 | 5:22 | faster than 73% |
| Sled pull: | 3:58 | 3:59 | faster than 53% |
| Run 4: | 5:16 | 5:26 | faster than 59% |
| Burpee broad jump: | 1:47 ‡ | 3:27 | |
| Run 5: | 5:19 | 5:33 | faster than 56% |
| Row: | 4:55 | 4:45 | faster than 25% |
| Run 6: | 5:24 | 5:29 | faster than 54% |
| Farmers carry: | 1:55 | 1:46 | faster than 27% |
| Run 7: | 5:32 | 5:31 | faster than 51% |
| Sandbag lunges: | 3:37 | 3:44 | faster than 55% |
| Run 8: | 4:42 | 4:39 | faster than 46% |
| Wall balls: | 3:42 | 4:00 | faster than 75% |
| Roxzone: | 6:55 | 5:44 | faster than 22% |
| Runs (8 km) | 41:01 | 42:40 | faster than 64% |
| Stations (8) | 26:53 | ||
| Finish | 1:14:44 | 1:17:03 | 35th of 89 · faster than 61% |
38th of 215 Pro Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:20 | faster than 68% |
| SkiErg: | 4:19 | 4:29 | faster than 75% |
| Run 2: | 4:11 | 4:50 | faster than 82% |
| Sled push: | 2:25 | 2:22 | faster than 43% |
| Run 3: | 4:20 | 5:06 | faster than 85% |
| Sled pull: | 4:03 | 4:35 | faster than 71% |
| Run 4: | 4:22 | 5:09 | faster than 83% |
| Burpee broad jump: | 2:51 | 3:29 | faster than 84% |
| Run 5: | 4:33 | 5:16 | faster than 78% |
| Row: | 4:45 | 4:51 | faster than 63% |
| Run 6: | 4:37 | 5:08 | faster than 75% |
| Farmers carry: | 1:54 | 1:55 | faster than 53% |
| Run 7: | 4:40 | 5:12 | faster than 72% |
| Sandbag lunges: | 3:35 | 3:57 | faster than 70% |
| Run 8: | 4:50 | 5:28 | faster than 76% |
| Wall balls: | 3:35 | 4:23 | faster than 92% |
| Roxzone: | 7:43 | 9:43 | faster than 84% |
| Runs (8 km) | 36:26 | 41:46 | faster than 78% |
| Stations (8) | 27:27 | ||
| Finish | 1:11:31 | 1:21:51 | 38th of 215 · faster than 82% |
99th of 203 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 203 Pro Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:07 | faster than 18% |
| SkiErg: | 4:49 | 4:45 | faster than 41% |
| Run 2: | 4:40 | 4:22 | faster than 37% |
| Sled push: | 3:51 | 3:38 | faster than 34% |
| Run 3: | 4:43 | 4:39 | faster than 45% |
| Sled pull: | 5:16 | 5:24 | faster than 56% |
| Run 4: | 5:00 | 4:39 | faster than 34% |
| Burpee broad jump: | 4:37 | 4:54 | faster than 58% |
| Run 5: | 5:03 | 4:49 | faster than 38% |
| Row: | 5:08 | 5:03 | faster than 39% |
| Run 6: | 5:00 | 4:43 | faster than 38% |
| Farmers carry: | 2:21 | 2:26 | faster than 57% |
| Run 7: | 5:09 | 4:48 | faster than 32% |
| Sandbag lunges: | 5:11 | 5:02 | faster than 46% |
| Run 8: | 5:31 | 5:18 | faster than 41% |
| Wall balls: | 4:59 | 6:08 | faster than 79% |
| Roxzone: | 7:22 | 7:00 | faster than 37% |
| Runs (8 km) | 40:50 | 38:40 | faster than 36% |
| Stations (8) | 36:12 | ||
| Finish | 1:24:19 | 1:24:46 | 99th of 203 · faster than 51% |
70th of 270 Pro Doubles Women (faster than 74%).
| Part | Time | Typical here | vs 270 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:54 | faster than 73% |
| SkiErg: | 4:21 | 4:24 | faster than 60% |
| Run 2: | 4:17 | 4:31 | faster than 71% |
| Sled push: | 2:12 | 2:15 | faster than 60% |
| Run 3: | 4:26 | 4:44 | faster than 73% |
| Sled pull: | 3:37 | 4:04 | faster than 77% |
| Run 4: | 4:31 | 4:45 | faster than 66% |
| Burpee broad jump: | 2:55 | 3:31 | faster than 83% |
| Run 5: | 4:37 | 4:51 | faster than 66% |
| Row: | 4:32 | 4:44 | faster than 76% |
| Run 6: | 4:41 | 4:50 | faster than 60% |
| Farmers carry: | 1:37 | 1:51 | faster than 85% |
| Run 7: | 4:46 | 4:48 | faster than 53% |
| Sandbag lunges: | 3:20 | 4:06 | faster than 86% |
| Run 8: | 5:54 | 6:05 | faster than 57% |
| Wall balls: | 3:37 | 4:06 | faster than 88% |
| Roxzone: | 7:44 | 8:24 | faster than 74% |
| Runs (8 km) | 36:46 | 38:33 | faster than 64% |
| Stations (8) | 26:11 | ||
| Finish | 1:10:35 | 1:15:59 | 70th of 270 · faster than 74% |
143rd of 760 Open Women (faster than 81%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:28 | faster than 47% |
| SkiErg: | 5:02 | 5:03 | faster than 53% |
| Run 2: | 5:08 | 5:16 | faster than 56% |
| Sled push: | 2:09 | 2:39 | faster than 85% |
| Run 3: | 5:09 | 5:30 | faster than 68% |
| Sled pull: | 3:49 | 5:11 | faster than 95% |
| Run 4: | 5:13 | 5:35 | faster than 67% |
| Burpee broad jump: | 4:30 | 6:08 | faster than 80% |
| Run 5: | 5:29 | 5:40 | faster than 59% |
| Row: | 5:01 | 5:19 | faster than 80% |
| Run 6: | 5:27 | 5:35 | faster than 56% |
| Farmers carry: | 1:51 | 2:06 | faster than 80% |
| Run 7: | 5:26 | 5:37 | faster than 59% |
| Sandbag lunges: | 4:13 | 4:49 | faster than 68% |
| Run 8: | 6:30 | 6:49 | faster than 59% |
| Wall balls: | 4:19 | 6:30 | faster than 94% |
| Roxzone †: | 5:16 | ||
| Runs (8 km) | 43:54 | 45:38 | faster than 61% |
| Stations (8) | 30:54 | ||
| Finish | 1:20:04 | 1:31:28 | 143rd of 760 · faster than 81% |
86th of 726 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:24 | 4:06 | faster than 85% |
| SkiErg: | 3:58 | 4:10 | faster than 83% |
| Run 2: | 4:48 | 5:49 | faster than 87% |
| Sled push: | 1:46 | 1:55 | faster than 75% |
| Run 3: | 5:05 | 6:09 | faster than 87% |
| Sled pull: | 3:10 | 3:44 | faster than 80% |
| Run 4: | 5:05 | 6:09 | faster than 87% |
| Burpee broad jump: | 3:00 | 3:28 | faster than 75% |
| Run 5: | 5:12 | 6:16 | faster than 87% |
| Row: | 4:23 | 4:37 | faster than 77% |
| Run 6: | 5:20 | 6:09 | faster than 81% |
| Farmers carry: | 1:36 | 1:37 | faster than 55% |
| Run 7: | 5:27 | 6:12 | faster than 81% |
| Sandbag lunges: | 3:38 | 3:43 | faster than 54% |
| Run 8: | 5:23 | 6:34 | faster than 88% |
| Wall balls: | 3:43 | 4:08 | faster than 83% |
| Roxzone: | 4:49 | 5:58 | faster than 87% |
| Runs (8 km) | 39:40 | 47:59 | faster than 87% |
| Stations (8) | 25:14 | ||
| Finish | 1:09:38 | 1:22:17 | 86th of 726 · faster than 88% |
24th of 80 Pro Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 80 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:35 | faster than 86% |
| SkiErg: | 4:40 | 4:38 | faster than 43% |
| Run 2: | 4:29 | 5:05 | faster than 87% |
| Sled push: | 2:28 | 2:12 | faster than 26% |
| Run 3: | 4:42 | 5:26 | faster than 89% |
| Sled pull: | 4:34 | 4:36 | faster than 50% |
| Run 4: | 4:52 | 5:21 | faster than 78% |
| Burpee broad jump: | 3:04 | 3:18 | faster than 68% |
| Run 5: | 5:04 | 5:26 | faster than 69% |
| Row: | 4:45 | 4:45 | faster than 49% |
| Run 6: | 5:15 | 5:25 | faster than 60% |
| Farmers carry: | 1:41 | 1:46 | faster than 69% |
| Run 7: | 5:19 | 5:29 | faster than 58% |
| Sandbag lunges: | 3:25 | 3:51 | faster than 77% |
| Run 8: | 5:39 | 5:51 | faster than 59% |
| Wall balls: | 3:54 | 4:01 | faster than 64% |
| Roxzone: | 5:38 | 6:14 | faster than 75% |
| Runs (8 km) | 39:09 | 43:01 | faster than 75% |
| Stations (8) | 28:31 | ||
| Finish | 1:13:13 | 1:18:57 | 24th of 80 · faster than 70% |
36th of 68 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 68 Pro Women here |
|---|---|---|---|
| Run 1: | 4:55 | 4:53 | faster than 44% |
| SkiErg: | 5:09 | 4:48 | faster than 13% |
| Run 2: | 4:42 | 4:43 | faster than 49% |
| Sled push: | 4:08 | 3:42 | faster than 29% |
| Run 3: | 4:49 | 4:51 | faster than 50% |
| Sled pull: | 6:28 | 5:57 | faster than 31% |
| Run 4: | 5:04 | 4:57 | faster than 43% |
| Burpee broad jump: | 5:26 | 4:57 | faster than 38% |
| Run 5: | 5:14 | 5:00 | faster than 38% |
| Row: | 5:22 | 4:59 | faster than 23% |
| Run 6: | 5:09 | 4:57 | faster than 38% |
| Farmers carry: | 2:09 | 2:23 | faster than 65% |
| Run 7: | 5:16 | 5:00 | faster than 41% |
| Sandbag lunges: | 5:52 | 5:04 | faster than 29% |
| Run 8: | 5:42 | 5:38 | faster than 47% |
| Wall balls: | 6:44 | 5:53 | faster than 41% |
| Roxzone: | 6:22 | 6:45 | faster than 58% |
| Runs (8 km) | 40:48 | 40:05 | faster than 43% |
| Stations (8) | 41:18 | ||
| Finish | 1:28:24 | 1:28:08 | 36th of 68 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Katja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Hamburg 2025 · best of 2 | 4:53 |
| Sled push | 3:51 | Hamburg 2025 · best of 2 | 3:56 |
| Sled pull | 5:16 | Hamburg 2025 · best of 2 | 5:49 |
| Burpee broad jump | 4:37 | Hamburg 2025 · best of 2 | 5:12 |
| Row | 5:08 | Hamburg 2025 · best of 2 | 5:07 |
| Farmers carry | 2:09 | Stuttgart 2024 · best of 2 | 2:36 |
| Sandbag lunges | 5:11 | Hamburg 2025 · best of 2 | 5:10 |
| Wall balls | 4:59 | Hamburg 2025 · best of 2 | 6:18 |
| Runs (8 km) | 40:48 | Stuttgart 2024 · best of 2 | 40:26 |
| Roxzone | 6:22 | Stuttgart 2024 · best of 2 | 6:34 |
How to read
Each station's best across Katja's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Mariangela Lorenz4 races
- Jonas Lemp2 races
- Julian Wolf1 race
- Katharina Höfling1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 203 Pro Women
Shape of the race
This chart shows where Katja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 79% of the field), weakest on Push (faster than 35%).
See the numbers
| Part | Katja: faster than |
|---|---|
| Ski | 42% |
| Push | 35% |
| Pull | 57% |
| BBJ | 59% |
| Row | 39% |
| Carry | 58% |
| Lunges | 46% |
| Wall balls | 79% |
| Roxzone | 38% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katja beat on each part of the race, at this race.Best: Wall balls (faster than 79%); weakest: Sled push (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katja's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:09 faster); weakest: Runs (8 km) (2:10 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katja against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katja: 40:55 running, 36:12 at the stations and 7:22 in the roxzone; the longest station was the sled pull (5:16).Below, Typical Pro Women: 38:25 running, 37:17 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | Katja | Typical Pro Women |
|---|---|---|
| Run 1 | 5:48 | 5:07 |
| SkiErg | 4:49 | 4:45 |
| Run 2 | 4:40 | 4:22 |
| Sled push | 3:51 | 3:38 |
| Run 3 | 4:43 | 4:39 |
| Sled pull | 5:16 | 5:24 |
| Run 4 | 5:00 | 4:39 |
| Burpee broad jump | 4:37 | 4:54 |
| Run 5 | 5:03 | 4:49 |
| Row | 5:08 | 5:03 |
| Run 6 | 5:00 | 4:43 |
| Farmers carry | 2:21 | 2:26 |
| Run 7 | 5:09 | 4:48 |
| Sandbag lunges | 5:11 | 5:02 |
| Run 8 | 5:31 | 5:18 |
| Wall balls | 4:59 | 6:08 |
| Roxzone | 7:22 | 7:00 |
| Finish | 1:24:19 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:22 against the typical Pro Women finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:19.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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