GER Katja Grigoleit
10 HYROX races over 2 seasons: 5 solo, 5 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katja Grigoleit at each race, oldest on the left; lower is faster.The best was 1:11:23 at Bologna (Apr 2026); Katja Grigoleit was 2:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Pro Women | 1:15:05 |
| Katowice | Feb 2026 | Pro Women | 1:16:29 |
| Bologna | Apr 2026 | Pro Women | 1:11:23 |
| Helsinki | May 2026 | Pro Women | 1:12:07 |
| Gdańsk | Oct 2026 | Pro Women | 1:17:05 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:42 faster (1:15:05 to 1:11:23).
This line shows the finish time of Katja Grigoleit at each race, oldest on the left; lower is faster.The best was 1:01:25 at Valencia (Oct 2026); Katja Grigoleit was 6:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Doubles Mixed | 1:08:01 |
| Vienna | Feb 2026 | Doubles Mixed | 1:03:24 |
| Berlin | May 2026 | Doubles Mixed | 1:04:28 |
| Rome | Sep 2026 | Doubles Mixed | 1:03:36 |
| Valencia | Oct 2026 | Doubles Mixed | 1:01:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
46th of 1,355 Doubles Mixed (faster than 96%). Against the 42 who finished around 1:03:24: most time gained on the eight runs (0:44), most lost on sandbag lunges (0:09). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:00 | 3:56 | faster than 94% |
| SkiErg: | 4:03 | 4:24 | faster than 90% |
| Run 2: | 4:06 | 5:22 | faster than 95% |
| Sled push: | 1:45 | 2:14 | faster than 93% |
| Run 3: | 4:17 | 5:42 | faster than 96% |
| Sled pull: | 2:50 | 4:00 | faster than 95% |
| Run 4: | 4:22 | 5:43 | faster than 95% |
| Burpee broad jump: | 2:35 | 3:33 | faster than 91% |
| Run 5: | 4:21 | 5:52 | faster than 96% |
| Row: | 4:24 | 4:43 | faster than 82% |
| Run 6: | 4:19 | 5:44 | faster than 96% |
| Farmers carry: | 1:25 | 1:51 | faster than 98% |
| Run 7: | 4:25 | 5:47 | faster than 95% |
| Sandbag lunges: | 3:09 | 3:58 | faster than 86% |
| Run 8: | 4:38 | 6:06 | faster than 95% |
| Wall balls: | 3:29 | 4:32 | faster than 97% |
| Roxzone: | 4:24 | 6:23 | faster than 97% |
| Runs (8 km) | 33:25 | 44:27 | faster than 96% |
| Stations (8) | 23:40 | ||
| Finish | 1:01:25 | 1:20:45 | 46th of 1,355 · faster than 96% |
39th of 143 Pro Women (faster than 73%).
| Part | Time | Typical here | vs 143 Pro Women here |
|---|---|---|---|
| Run 1: | 3:23 | 3:54 | faster than 81% |
| SkiErg: | 4:56 | 4:54 | faster than 45% |
| Run 2: | 4:13 | 4:42 | faster than 79% |
| Sled push: | 3:58 | 4:28 | faster than 73% |
| Run 3: | 4:38 | 5:02 | faster than 71% |
| Sled pull: | 4:32 | 5:03 | faster than 73% |
| Run 4: | 4:32 | 5:01 | faster than 76% |
| Burpee broad jump: | 4:54 | 5:02 | faster than 54% |
| Run 5: | 4:47 | 5:06 | faster than 69% |
| Row: | 4:44 | 5:02 | faster than 84% |
| Run 6: | 4:37 | 4:56 | faster than 72% |
| Farmers carry: | 2:02 | 2:35 | faster than 76% |
| Run 7: | 4:43 | 5:07 | faster than 69% |
| Sandbag lunges: | 4:52 | 4:57 | faster than 53% |
| Run 8: | 5:24 | 5:51 | faster than 69% |
| Wall balls: | 5:27 | 5:59 | faster than 64% |
| Roxzone: | 5:29 | 6:21 | faster than 77% |
| Runs (8 km) | 36:14 | 39:46 | faster than 74% |
| Stations (8) | 35:25 | ||
| Finish | 1:17:05 | 1:26:17 | 39th of 143 · faster than 73% |
89th of 2,281 Doubles Mixed (faster than 96%). Against the 69 who finished around 1:05:02: most time gained on the eight runs (0:38), most lost on burpee broad jump (0:09). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 6:45 | faster than 94% |
| SkiErg: | 4:05 | 4:19 | faster than 81% |
| Run 2: | 3:54 | 4:57 | faster than 94% |
| Sled push: | 1:57 | 2:28 | faster than 91% |
| Run 3: | 3:57 | 5:12 | faster than 96% |
| Sled pull: | 2:40 | 4:00 | faster than 98% |
| Run 4: | 4:01 | 5:13 | faster than 95% |
| Burpee broad jump: | 2:52 | 3:44 | faster than 86% |
| Run 5: | 4:00 | 5:19 | faster than 96% |
| Row: | 4:30 | 4:53 | faster than 87% |
| Run 6: | 4:03 | 5:15 | faster than 95% |
| Farmers carry: | 1:37 | 1:51 | faster than 81% |
| Run 7: | 4:13 | 5:18 | faster than 93% |
| Sandbag lunges: | 3:06 | 4:09 | faster than 91% |
| Run 8: | 4:46 | 6:00 | faster than 91% |
| Wall balls: | 3:42 | 4:34 | faster than 92% |
| Roxzone: | 4:59 | 6:49 | faster than 95% |
| Runs (8 km) | 34:13 | 44:06 | faster than 95% |
| Stations (8) | 24:29 | ||
| Finish | 1:03:36 | 1:21:46 | 89th of 2,281 · faster than 96% |
185th of 3,620 Doubles Mixed (faster than 94%). Against the 108 who finished around 1:04:24: most time gained on wall balls (0:11), most lost on sandbag lunges (0:21). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:16 | 3:55 | faster than 87% |
| SkiErg: | 4:04 | 4:18 | faster than 81% |
| Run 2: | 3:24 | 4:13 | faster than 92% |
| Sled push: | 1:51 | 2:18 | faster than 91% |
| Run 3: | 3:33 | 4:23 | faster than 92% |
| Sled pull: | 2:41 | 3:30 | faster than 92% |
| Run 4: | 3:30 | 4:28 | faster than 94% |
| Burpee broad jump: | 2:53 | 3:38 | faster than 84% |
| Run 5: | 3:30 | 4:34 | faster than 95% |
| Row: | 4:26 | 4:43 | faster than 80% |
| Run 6: | 3:33 | 4:33 | faster than 94% |
| Farmers carry: | 1:34 | 1:52 | faster than 90% |
| Run 7: | 3:30 | 4:36 | faster than 96% |
| Sandbag lunges: | 3:25 | 4:04 | faster than 79% |
| Run 8: | 4:55 | 6:23 | faster than 93% |
| Wall balls: | 3:36 | 4:32 | faster than 96% |
| Roxzone: | — | ||
| Runs (8 km) | 29:08 | 37:09 | faster than 94% |
| Stations (8) | 24:30 | ||
| Finish | 1:04:28 | 1:21:01 | 185th of 3,620 · faster than 94% |
30th of 168 Pro Women (faster than 82%).
| Part | Time | Typical here | vs 168 Pro Women here |
|---|---|---|---|
| Run 1: | 4:28 | 5:01 | faster than 84% |
| SkiErg: | 4:52 | 4:50 | faster than 46% |
| Run 2: | 4:04 | 4:32 | faster than 80% |
| Sled push: | 2:42 | 3:05 | faster than 74% |
| Run 3: | 4:16 | 4:44 | faster than 79% |
| Sled pull: | 4:07 | 4:54 | faster than 79% |
| Run 4: | 4:16 | 4:47 | faster than 80% |
| Burpee broad jump: | 4:03 | 4:37 | faster than 76% |
| Run 5: | 4:24 | 4:52 | faster than 76% |
| Row: | 4:40 | 4:58 | faster than 82% |
| Run 6: | 4:20 | 4:46 | faster than 77% |
| Farmers carry: | 1:43 | 2:15 | faster than 90% |
| Run 7: | 4:28 | 4:51 | faster than 75% |
| Sandbag lunges: | 4:32 | 4:35 | faster than 53% |
| Run 8: | 5:25 | 5:43 | faster than 70% |
| Wall balls: | 4:54 | 5:46 | faster than 74% |
| Roxzone: | 5:03 | 6:06 | faster than 85% |
| Runs (8 km) | 35:36 | 39:03 | faster than 79% |
| Stations (8) | 31:33 | ||
| Finish | 1:12:07 | 1:21:23 | 30th of 168 · faster than 82% |
19th of 118 Pro Women (faster than 84%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:27 | faster than 54% |
| SkiErg: | 4:48 | 4:58 | faster than 65% |
| Run 2: | 4:12 | 4:29 | faster than 77% |
| Sled push: | 2:42 | 3:50 | faster than 97% |
| Run 3: | 4:19 | 4:44 | faster than 80% |
| Sled pull: | 3:58 | 5:05 | faster than 92% |
| Run 4: | 4:18 | 4:42 | faster than 81% |
| Burpee broad jump: | 3:49 | 4:46 | faster than 83% |
| Run 5: | 4:29 | 4:47 | faster than 71% |
| Row: | 4:36 | 5:01 | faster than 94% |
| Run 6: | 4:21 | 4:42 | faster than 78% |
| Farmers carry: | 1:43 | 2:34 | faster than 95% |
| Run 7: | 4:28 | 4:47 | faster than 74% |
| Sandbag lunges: | 4:43 | 4:55 | faster than 58% |
| Run 8: | 4:55 | 5:13 | faster than 68% |
| Wall balls: | 4:28 | 5:49 | faster than 85% |
| Roxzone: | 5:19 | 6:17 | faster than 82% |
| Runs (8 km) | 35:22 | 37:56 | faster than 74% |
| Stations (8) | 30:47 | ||
| Finish | 1:11:23 | 1:21:42 | 19th of 118 · faster than 84% |
36th of 961 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 961 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 6:14 | faster than 94% |
| SkiErg: | 4:03 | 4:19 | faster than 85% |
| Run 2: | 4:02 | 5:29 | faster than 97% |
| Sled push: | 1:46 | 2:11 | faster than 91% |
| Run 3: | 4:24 | 5:48 | faster than 95% |
| Sled pull: | 2:45 | 3:37 | faster than 94% |
| Run 4: | 4:33 | 5:54 | faster than 94% |
| Burpee broad jump: | 2:51 | 3:30 | faster than 82% |
| Run 5: | 4:27 | 5:58 | faster than 96% |
| Row: | 4:19 | 4:38 | faster than 84% |
| Run 6: | 4:30 | 5:51 | faster than 96% |
| Farmers carry: | 1:27 | 1:42 | faster than 86% |
| Run 7: | 4:32 | 5:51 | faster than 95% |
| Sandbag lunges: | 3:15 | 3:44 | faster than 76% |
| Run 8: | 4:42 | 6:14 | faster than 95% |
| Wall balls: | 3:33 | 4:23 | faster than 95% |
| Roxzone: | 3:33 | 5:42 | faster than 96% |
| Runs (8 km) | 35:56 | 47:39 | faster than 96% |
| Stations (8) | 23:59 | ||
| Finish | 1:03:24 | 1:22:03 | 36th of 961 · faster than 96% |
26th of 133 Pro Women (faster than 81%).
| Part | Time | Typical here | vs 133 Pro Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:41 | faster than 65% |
| SkiErg: | 4:52 | 4:58 | faster than 67% |
| Run 2: | 4:20 | 4:46 | faster than 79% |
| Sled push: | 3:14 | 3:47 | faster than 78% |
| Run 3: | 4:32 | 5:08 | faster than 81% |
| Sled pull: | 4:35 | 5:56 | faster than 88% |
| Run 4: | 4:31 | 5:08 | faster than 82% |
| Burpee broad jump: | 5:20 | 5:29 | faster than 53% |
| Run 5: | 4:53 | 5:15 | faster than 65% |
| Row: | 4:54 | 5:12 | faster than 84% |
| Run 6: | 4:40 | 5:10 | faster than 76% |
| Farmers carry: | 1:42 | 2:33 | faster than 99% |
| Run 7: | 4:44 | 5:13 | faster than 75% |
| Sandbag lunges: | 4:44 | 5:11 | faster than 67% |
| Run 8: | 4:59 | 5:39 | faster than 77% |
| Wall balls: | 4:42 | 6:00 | faster than 85% |
| Roxzone: | 4:04 | 5:26 | faster than 90% |
| Runs (8 km) | 37:03 | 40:56 | faster than 78% |
| Stations (8) | 34:03 | ||
| Finish | 1:15:05 | 1:25:17 | 26th of 133 · faster than 81% |
87th of 858 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 5:23 | faster than 58% |
| SkiErg: | 4:27 | 4:16 | faster than 26% |
| Run 2: | 4:07 | 4:48 | faster than 85% |
| Sled push: | 2:00 | 2:01 | faster than 53% |
| Run 3: | 4:08 | 5:06 | faster than 92% |
| Sled pull: | 3:25 | 3:48 | faster than 74% |
| Run 4: | 4:14 | 5:06 | faster than 89% |
| Burpee broad jump: | 3:04 | 3:28 | faster than 72% |
| Run 5: | 4:11 | 5:12 | faster than 93% |
| Row: | 4:31 | 4:39 | faster than 69% |
| Run 6: | 4:07 | 5:08 | faster than 93% |
| Farmers carry: | 1:32 | 1:45 | faster than 84% |
| Run 7: | 4:09 | 5:08 | faster than 93% |
| Sandbag lunges: | 3:49 | 3:52 | faster than 53% |
| Run 8: | 4:18 | 5:25 | faster than 94% |
| Wall balls: | 3:37 | 4:39 | faster than 98% |
| Roxzone: | 7:19 | 9:28 | faster than 94% |
| Runs (8 km) | 34:23 | 41:24 | faster than 90% |
| Stations (8) | 26:25 | ||
| Finish | 1:08:01 | 1:19:45 | 87th of 858 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Katja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Bologna 2026 · best of 4 | 4:53 |
| Sled push | 2:42 | Helsinki 2026 · best of 4 | 3:56 |
| Sled pull | 3:58 | Bologna 2026 · best of 4 | 5:49 |
| Burpee broad jump | 3:49 | Bologna 2026 · best of 4 | 5:12 |
| Row | 4:36 | Bologna 2026 · best of 4 | 5:07 |
| Farmers carry | 1:42 | Poznań 2025 · best of 4 | 2:36 |
| Sandbag lunges | 4:32 | Helsinki 2026 · best of 4 | 5:10 |
| Wall balls | 4:28 | Bologna 2026 · best of 4 | 6:18 |
| Runs (8 km) | 35:22 | Bologna 2026 · best of 4 | 40:26 |
| Roxzone | 4:04 | Poznań 2025 · best of 4 | 6:34 |
How to read
Each station's best across Katja's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Georg Grigoleit5 races
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 118 Pro Women
Shape of the race
This chart shows where Katja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Lunges (faster than 59%).
See the numbers
| Part | Katja: faster than |
|---|---|
| Ski | 66% |
| Push | 97% |
| Pull | 92% |
| BBJ | 84% |
| Row | 94% |
| Carry | 96% |
| Lunges | 59% |
| Wall balls | 85% |
| Roxzone | 82% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katja beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Sandbag lunges (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katja's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:34 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katja against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katja: 35:25 running, 30:48 at the stations and 5:19 in the roxzone; the longest station was the SkiErg (4:48).Below, Typical Pro Women: 37:50 running, 36:58 at the stations and 6:17 in the roxzone; the longest station was the wall balls (5:49).
See the numbers
| Part | Katja | Typical Pro Women |
|---|---|---|
| Run 1 | 4:23 | 4:27 |
| SkiErg | 4:48 | 4:58 |
| Run 2 | 4:12 | 4:29 |
| Sled push | 2:42 | 3:50 |
| Run 3 | 4:19 | 4:44 |
| Sled pull | 3:58 | 5:05 |
| Run 4 | 4:18 | 4:42 |
| Burpee broad jump | 3:49 | 4:46 |
| Run 5 | 4:29 | 4:47 |
| Row | 4:36 | 5:01 |
| Run 6 | 4:21 | 4:42 |
| Farmers carry | 1:43 | 2:34 |
| Run 7 | 4:28 | 4:47 |
| Sandbag lunges | 4:43 | 4:55 |
| Run 8 | 4:55 | 5:13 |
| Wall balls | 4:28 | 5:49 |
| Roxzone | 5:19 | 6:17 |
| Finish | 1:11:23 | 1:21:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:23.
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