GBR Katie Vincent
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie Vincent at each race, oldest on the left; lower is faster.The best was 1:23:26 at London Olympia (Mar 2026); Katie Vincent was 2:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:25:58 |
| London Olympia | Mar 2026 | Open Women | 1:23:26 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Katie Vincent at each race, oldest on the left; lower is faster.The best was 1:09:58 at Manchester (Jan 2026); Katie Vincent was 1:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:13:26 |
| Manchester | Jan 2026 | Doubles Women | 1:09:58 |
| Birmingham | Nov 2026 | Doubles Women | 1:11:49 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
314th of 3,479 Doubles Women (faster than 91%). Against the 105 who finished around 1:12:21: most time gained on wall balls (0:32), most lost on the eight runs (0:52). Runs 5 to 8 took 3:23 less than runs 1 to 4 (them: 0:19 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:08 | 6:27 | faster than 25% |
| SkiErg: | 4:36 | 4:46 | faster than 73% |
| Run 2: | 4:31 | 5:37 | faster than 92% |
| Sled push: | 1:59 | 2:05 | faster than 65% |
| Run 3: | 5:39 | 5:50 | faster than 58% |
| Sled pull: | 3:37 | 4:10 | faster than 83% |
| Run 4: | 4:34 | 5:53 | faster than 94% |
| Burpee broad jump: | 3:14 | 4:29 | faster than 92% |
| Run 5: | 4:38 | 5:57 | faster than 94% |
| Row: | 4:50 | 5:11 | faster than 84% |
| Run 6: | 4:40 | 5:54 | faster than 93% |
| Farmers carry: | 1:28 | 1:49 | faster than 94% |
| Run 7: | 4:37 | 5:54 | faster than 94% |
| Sandbag lunges: | 3:05 | 3:46 | faster than 85% |
| Run 8: | 4:34 | 5:58 | faster than 95% |
| Wall balls: | 3:25 | 4:34 | faster than 99% |
| Roxzone: | 5:22 | 7:10 | faster than 93% |
| Runs (8 km) | 40:17 | 47:32 | faster than 86% |
| Stations (8) | 26:14 | ||
| Finish | 1:11:49 | 1:25:56 | 314th of 3,479 · faster than 91% |
101st of 1,546 Doubles Women (faster than 93%). Against the 47 who finished around 1:08:59: most time gained on burpee broad jump (0:18), most lost on wall balls (0:43). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:29 | 4:32 | faster than 93% |
| SkiErg: | 4:17 | 4:37 | faster than 89% |
| Run 2: | 5:01 | 6:17 | faster than 92% |
| Sled push: | 1:39 | 1:44 | faster than 66% |
| Run 3: | 5:17 | 6:33 | faster than 92% |
| Sled pull: | 3:24 | 4:03 | faster than 88% |
| Run 4: | 5:28 | 6:38 | faster than 88% |
| Burpee broad jump: | 3:08 | 4:28 | faster than 91% |
| Run 5: | 5:11 | 6:44 | faster than 95% |
| Row: | 4:48 | 5:07 | faster than 81% |
| Run 6: | 5:12 | 6:42 | faster than 94% |
| Farmers carry: | 2:02 | 1:54 | faster than 31% |
| Run 7: | 5:10 | 6:43 | faster than 95% |
| Sandbag lunges: | 3:17 | 3:49 | faster than 80% |
| Run 8: | 4:14 | 5:31 | faster than 94% |
| Wall balls: | 4:27 | 4:21 | faster than 45% |
| Roxzone: | 4:02 | 6:04 | faster than 94% |
| Runs (8 km) | 38:58 | 50:04 | faster than 94% |
| Stations (8) | 27:02 | ||
| Finish | 1:09:58 | 1:26:49 | 101st of 1,546 · faster than 93% |
578th of 1,957 Open Women (faster than 70%). Against the 61 who finished around 1:26:08: most time gained on burpee broad jump (1:20), most lost on the eight runs (3:07). Runs 5 to 8 took 2:13 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 6:04 | faster than 67% |
| SkiErg: | 4:56 | 5:13 | faster than 80% |
| Run 2: | 4:57 | 5:15 | faster than 65% |
| Sled push: | 2:43 | 3:00 | faster than 66% |
| Run 3: | 7:45 | 5:32 | faster than 4% |
| Sled pull: | 5:37 | 5:58 | faster than 60% |
| Run 4: | 5:20 | 5:35 | faster than 60% |
| Burpee broad jump: | 4:38 | 6:47 | faster than 92% |
| Run 5: | 5:28 | 5:45 | faster than 62% |
| Row: | 5:22 | 5:27 | faster than 58% |
| Run 6: | 5:19 | 5:35 | faster than 61% |
| Farmers carry: | 2:04 | 2:17 | faster than 71% |
| Run 7: | 5:19 | 5:36 | faster than 60% |
| Sandbag lunges: | 3:56 | 5:04 | faster than 86% |
| Run 8: | 5:21 | 5:48 | faster than 66% |
| Wall balls: | 5:38 | 6:43 | faster than 74% |
| Roxzone: | 6:04 | 7:18 | faster than 80% |
| Runs (8 km) | 45:06 | 45:20 | faster than 50% |
| Stations (8) | 34:54 | ||
| Finish | 1:25:58 | 1:33:26 | 578th of 1,957 · faster than 70% |
139th of 1,370 Doubles Women (faster than 89%). Against the 41 who finished around 1:13:25: most time gained on the eight runs (0:27), most lost on sled pull (0:21). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:32 | 6:28 | faster than 88% |
| SkiErg: | 4:28 | 4:37 | faster than 72% |
| Run 2: | 4:50 | 5:33 | faster than 88% |
| Sled push: | 1:39 | 1:46 | faster than 70% |
| Run 3: | 4:54 | 5:45 | faster than 91% |
| Sled pull: | 3:50 | 4:01 | faster than 59% |
| Run 4: | 5:11 | 5:50 | faster than 83% |
| Burpee broad jump: | 3:31 | 4:13 | faster than 78% |
| Run 5: | 5:01 | 5:56 | faster than 90% |
| Row: | 5:03 | 5:04 | faster than 51% |
| Run 6: | 5:03 | 5:53 | faster than 89% |
| Farmers carry: | 1:33 | 1:48 | faster than 86% |
| Run 7: | 5:01 | 5:53 | faster than 89% |
| Sandbag lunges: | 2:48 | 3:31 | faster than 87% |
| Run 8: | 5:03 | 6:06 | faster than 92% |
| Wall balls: | 4:05 | 4:22 | faster than 67% |
| Roxzone: | 6:03 | 8:05 | faster than 92% |
| Runs (8 km) | 40:30 | 47:20 | faster than 90% |
| Stations (8) | 26:57 | ||
| Finish | 1:13:26 | 1:24:53 | 139th of 1,370 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Latoya Bradbury1 race
- Lucie Anslow1 race
- Natalie Hands1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Runs (faster than 51%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 81% |
| Push | 66% |
| Pull | 61% |
| BBJ | 92% |
| Row | 59% |
| Carry | 72% |
| Lunges | 86% |
| Wall balls | 74% |
| Roxzone | 81% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Runs (8 km) (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:09 faster); weakest: Row (0:05 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 45:08 running, 34:54 at the stations and 6:04 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 5:39 | 6:04 |
| SkiErg | 4:56 | 5:13 |
| Run 2 | 4:57 | 5:15 |
| Sled push | 2:43 | 3:00 |
| Run 3 | 7:45 | 5:32 |
| Sled pull | 5:37 | 5:58 |
| Run 4 | 5:20 | 5:35 |
| Burpee broad jump | 4:38 | 6:47 |
| Run 5 | 5:28 | 5:45 |
| Row | 5:22 | 5:27 |
| Run 6 | 5:19 | 5:35 |
| Farmers carry | 2:04 | 2:17 |
| Run 7 | 5:19 | 5:36 |
| Sandbag lunges | 3:56 | 5:04 |
| Run 8 | 5:21 | 5:48 |
| Wall balls | 5:38 | 6:43 |
| Roxzone | 6:04 | 7:18 |
| Finish | 1:25:58 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:26.
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