GBR Katie Venables
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners. 1 age-group win.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie Venables at each race, oldest on the left; lower is faster.The best was 1:17:09 at Abu Dhabi (Jul 2025); Katie Venables was 6:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Pro Women | 1:24:04 |
| Sharjah | Apr 2025 | Pro Women | 1:18:02 |
| Abu Dhabi | Jul 2025 | Pro Women | 1:17:09 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 6:55 faster (1:24:04 to 1:17:09).
5 results at 4 races
9th of 76 Pro Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 76 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:27 | 5:38 | faster than 90% |
| SkiErg: | 4:10 | 4:32 | faster than 88% |
| Run 2: | 4:06 | 5:06 | faster than 89% |
| Sled push: | 2:02 | 2:27 | faster than 88% |
| Run 3: | 4:21 | 5:24 | faster than 89% |
| Sled pull: | 3:21 | 4:23 | faster than 96% |
| Run 4: | 4:23 | 5:21 | faster than 85% |
| Burpee broad jump: | 2:31 | 3:54 | faster than 96% |
| Run 5: | 4:23 | 5:21 | faster than 89% |
| Row: | 4:24 | 4:53 | faster than 86% |
| Run 6: | 4:33 | 5:24 | faster than 85% |
| Farmers carry: | 1:38 | 2:03 | faster than 92% |
| Run 7: | 4:25 | 5:33 | faster than 89% |
| Sandbag lunges: | 3:25 | 4:18 | faster than 78% |
| Run 8: | 4:52 | 6:01 | faster than 88% |
| Wall balls: | 3:48 | 4:09 | faster than 73% |
| Roxzone: | 4:59 | 6:39 | faster than 86% |
| Runs (8 km) | 35:26 | 44:26 | faster than 90% |
| Stations (8) | 25:19 | ||
| Finish | 1:05:39 | 1:22:01 | 9th of 76 · faster than 89% |
11th of 51 Pro Women (faster than 80%).
| Part | Time | Typical here | vs 51 Pro Women here |
|---|---|---|---|
| Run 1: | 4:28 | 5:01 | faster than 86% |
| SkiErg: | 4:32 | 4:48 | faster than 92% |
| Run 2: | 4:04 | 4:34 | faster than 88% |
| Sled push: | 3:59 | 4:17 | faster than 62% |
| Run 3: | 4:22 | 4:57 | faster than 90% |
| Sled pull: | 4:57 | 5:56 | faster than 78% |
| Run 4: | 4:26 | 4:56 | faster than 88% |
| Burpee broad jump: | 4:38 | 5:05 | faster than 60% |
| Run 5: | 4:38 | 5:04 | faster than 76% |
| Row: | 4:43 | 4:57 | faster than 82% |
| Run 6: | 4:46 | 4:54 | faster than 63% |
| Farmers carry: | 2:10 | 2:22 | faster than 70% |
| Run 7: | 4:46 | 4:57 | faster than 67% |
| Sandbag lunges: | 4:27 | 5:05 | faster than 78% |
| Run 8: | 5:21 | 5:38 | faster than 68% |
| Wall balls: | 5:56 | 5:41 | faster than 46% |
| Roxzone: | 5:04 | 6:04 | faster than 84% |
| Runs (8 km) | 36:47 | 40:42 | faster than 80% |
| Stations (8) | 35:22 | ||
| Finish | 1:17:09 | 1:26:07 | 11th of 51 · faster than 80% |
14th of 31 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 31 Pro Women here |
|---|---|---|---|
| Run 1: | 3:33 | 3:39 | faster than 66% |
| SkiErg: | 4:41 | 4:49 | faster than 63% |
| Run 2: | 4:19 | 4:42 | faster than 70% |
| Sled push: | 3:13 | 3:11 | faster than 46% |
| Run 3: | 4:35 | 5:02 | faster than 60% |
| Sled pull: | 4:31 | 5:14 | faster than 73% |
| Run 4: | 4:42 | 5:10 | faster than 63% |
| Burpee broad jump: | 4:32 | 5:15 | faster than 73% |
| Run 5: | 4:50 | 5:07 | faster than 60% |
| Row: | 4:57 | 4:57 | faster than 53% |
| Run 6: | 4:41 | 4:55 | faster than 63% |
| Farmers carry: | 2:30 | 2:27 | faster than 43% |
| Run 7: | 4:47 | 5:09 | faster than 63% |
| Sandbag lunges: | 5:21 | 5:21 | faster than 50% |
| Run 8: | 5:38 | 5:49 | faster than 60% |
| Wall balls: | 6:48 | 5:47 | faster than 23% |
| Roxzone: | 4:32 | 5:16 | faster than 73% |
| Runs (8 km) | 37:01 | 39:19 | faster than 66% |
| Stations (8) | 36:33 | ||
| Finish | 1:18:02 | 1:23:49 | 14th of 31 · faster than 56% |
32nd of 77 Pro Women (faster than 59%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:54 | faster than 81% |
| SkiErg: | 4:38 | 4:48 | faster than 77% |
| Run 2: | 4:28 | 5:06 | faster than 82% |
| Sled push: | 3:41 | 3:01 | faster than 15% |
| Run 3: | 4:58 | 5:28 | faster than 72% |
| Sled pull: | 6:24 | 5:26 | faster than 22% |
| Run 4: | 4:56 | 5:27 | faster than 76% |
| Burpee broad jump: | 5:42 | 5:25 | faster than 40% |
| Run 5: | 5:02 | 5:35 | faster than 75% |
| Row: | 5:06 | 5:02 | faster than 38% |
| Run 6: | 5:04 | 5:29 | faster than 67% |
| Farmers carry: | 2:58 | 2:37 | faster than 32% |
| Run 7: | 5:10 | 5:39 | faster than 68% |
| Sandbag lunges: | 5:35 | 5:18 | faster than 38% |
| Run 8: | 5:57 | 6:11 | faster than 57% |
| Wall balls: | 6:28 | 6:27 | faster than 48% |
| Roxzone †: | 4:27 | ||
| Runs (8 km) | 39:05 | 42:40 | faster than 72% |
| Stations (8) | 40:32 | ||
| Finish | 1:24:04 | 1:26:44 | 32nd of 77 · faster than 59% |
11th of 275 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 4:16 | faster than 97% |
| SkiErg: | 3:50 | 4:11 | faster than 92% |
| Run 2: | 4:07 | 5:27 | faster than 98% |
| Sled push: | 1:28 | 1:35 | faster than 72% |
| Run 3: | 4:25 | 5:48 | faster than 96% |
| Sled pull: | 3:11 | 3:19 | faster than 55% |
| Run 4: | 4:21 | 5:48 | faster than 98% |
| Burpee broad jump: | 2:35 | 3:26 | faster than 87% |
| Run 5: | 4:22 | 5:56 | faster than 98% |
| Row: | 4:13 | 4:33 | faster than 86% |
| Run 6: | 4:31 | 5:52 | faster than 96% |
| Farmers carry: | 1:19 | 1:44 | faster than 97% |
| Run 7: | 4:32 | 5:54 | faster than 96% |
| Sandbag lunges: | 3:06 | 3:44 | faster than 85% |
| Run 8: | 4:33 | 6:05 | faster than 97% |
| Wall balls: | 3:54 | 4:18 | faster than 70% |
| Roxzone †: | 3:05 | ||
| Runs (8 km) | 34:10 | 45:30 | faster than 97% |
| Stations (8) | 23:36 | ||
| Finish | 1:00:51 | 1:18:20 | 11th of 275 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Katie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Abu Dhabi 2025 · best of 3 | 4:53 |
| Sled push | 3:13 | Sharjah 2025 · best of 3 | 3:56 |
| Sled pull | 4:31 | Sharjah 2025 · best of 3 | 5:49 |
| Burpee broad jump | 4:32 | Sharjah 2025 · best of 3 | 5:12 |
| Row | 4:43 | Abu Dhabi 2025 · best of 3 | 5:07 |
| Farmers carry | 2:10 | Abu Dhabi 2025 · best of 3 | 2:36 |
| Sandbag lunges | 4:27 | Abu Dhabi 2025 · best of 3 | 5:10 |
| Wall balls | 5:56 | Abu Dhabi 2025 · best of 3 | 6:18 |
| Runs (8 km) | 36:47 | Abu Dhabi 2025 · best of 3 | 40:26 |
| Roxzone | 4:32 | Sharjah 2025 · best of 2 | 6:34 |
How to read
Each station's best across Katie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Johnny Daly1 race
- Katy Conroy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 51 Pro Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Wall balls (faster than 46%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 92% |
| Push | 62% |
| Pull | 78% |
| BBJ | 60% |
| Row | 82% |
| Carry | 70% |
| Lunges | 78% |
| Wall balls | 46% |
| Roxzone | 84% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Wall balls (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:55 faster); weakest: Wall balls (0:15 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 36:52 running, 35:22 at the stations and 5:04 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Pro Women: 40:02 running, 38:11 at the stations and 6:04 in the roxzone; the longest station was the sled pull (5:56).
See the numbers
| Part | Katie | Typical Pro Women |
|---|---|---|
| Run 1 | 4:28 | 5:01 |
| SkiErg | 4:32 | 4:48 |
| Run 2 | 4:04 | 4:34 |
| Sled push | 3:59 | 4:17 |
| Run 3 | 4:22 | 4:57 |
| Sled pull | 4:57 | 5:56 |
| Run 4 | 4:26 | 4:56 |
| Burpee broad jump | 4:38 | 5:05 |
| Run 5 | 4:38 | 5:04 |
| Row | 4:43 | 4:57 |
| Run 6 | 4:46 | 4:54 |
| Farmers carry | 2:10 | 2:22 |
| Run 7 | 4:46 | 4:57 |
| Sandbag lunges | 4:27 | 5:05 |
| Run 8 | 5:21 | 5:38 |
| Wall balls | 5:56 | 5:41 |
| Roxzone | 5:04 | 6:04 |
| Finish | 1:17:09 | 1:26:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:09.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
