GBR Katie Townsend
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie Townsend at each race, oldest on the left; lower is faster.The best was 1:06:59 at Birmingham (Oct 2026); Katie Townsend was 15:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Mixed | 1:22:15 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:06:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
399th of 3,498 Doubles Mixed (faster than 88%). Against the 96 who finished around 1:05:32: most time gained on burpee broad jump (0:22), most lost on the eight runs (2:10). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 5:51 | faster than 82% |
| SkiErg: | 4:05 | 4:18 | faster than 81% |
| Run 2: | 4:18 | 5:08 | faster than 83% |
| Sled push: | 2:43 | 2:26 | faster than 29% |
| Run 3: | 4:36 | 5:23 | faster than 81% |
| Sled pull: | 2:55 | 3:56 | faster than 94% |
| Run 4: | 4:44 | 5:24 | faster than 77% |
| Burpee broad jump: | 2:29 | 3:47 | faster than 95% |
| Run 5: | 4:49 | 5:29 | faster than 75% |
| Row: | 4:09 | 4:45 | faster than 96% |
| Run 6: | 4:39 | 5:25 | faster than 79% |
| Farmers carry: | 1:25 | 1:47 | faster than 94% |
| Run 7: | 4:48 | 5:27 | faster than 76% |
| Sandbag lunges: | 3:03 | 4:03 | faster than 89% |
| Run 8: | 4:30 | 5:30 | faster than 86% |
| Wall balls: | 3:53 | 4:45 | faster than 86% |
| Roxzone: | 5:03 | 6:34 | faster than 87% |
| Runs (8 km) | 37:18 | 43:45 | faster than 81% |
| Stations (8) | 24:42 | ||
| Finish | 1:06:59 | 1:22:06 | 399th of 3,498 · faster than 88% |
377th of 2,211 Doubles Women (faster than 82%). Against the 63 who finished around 1:14:22: most time gained on SkiErg (0:14), most lost on the eight runs (1:09). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:44 | faster than 82% |
| SkiErg: | 4:13 | 4:40 | faster than 96% |
| Run 2: | 4:58 | 5:27 | faster than 76% |
| Sled push: | 1:32 | 1:51 | faster than 91% |
| Run 3: | 5:07 | 5:40 | faster than 77% |
| Sled pull: | 3:33 | 3:51 | faster than 69% |
| Run 4: | 5:10 | 5:42 | faster than 75% |
| Burpee broad jump: | 3:50 | 4:21 | faster than 70% |
| Run 5: | 5:11 | 5:50 | faster than 79% |
| Row: | 4:40 | 5:08 | faster than 93% |
| Run 6: | 5:20 | 5:47 | faster than 70% |
| Farmers carry: | 1:37 | 1:55 | faster than 89% |
| Run 7: | 5:12 | 5:46 | faster than 77% |
| Sandbag lunges: | 3:26 | 3:49 | faster than 71% |
| Run 8: | 7:02 | 7:52 | faster than 76% |
| Wall balls: | 4:13 | 4:37 | faster than 72% |
| Roxzone: | 5:17 | 6:17 | faster than 81% |
| Runs (8 km) | 42:58 | 48:15 | faster than 78% |
| Stations (8) | 27:04 | ||
| Finish | 1:15:15 | 1:25:16 | 377th of 2,211 · faster than 82% |
1,051st of 2,921 Open Women (faster than 64%). Against the 87 who finished around 1:25:59: most time gained on the eight runs (2:14), most lost on wall balls (2:58). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:39 | faster than 71% |
| SkiErg: | 5:39 | 5:33 | faster than 41% |
| Run 2: | 4:08 | 4:20 | faster than 63% |
| Sled push: | 2:33 | 2:46 | faster than 65% |
| Run 3: | 4:01 | 4:30 | faster than 78% |
| Sled pull: | 4:43 | 5:34 | faster than 80% |
| Run 4: | 4:09 | 4:35 | faster than 73% |
| Burpee broad jump: | 7:22 | 6:43 | faster than 38% |
| Run 5: | 4:12 | 4:39 | faster than 74% |
| Row: | 5:28 | 5:34 | faster than 59% |
| Run 6: | 4:03 | 4:37 | faster than 79% |
| Farmers carry: | 2:01 | 2:11 | faster than 69% |
| Run 7: | 4:04 | 4:36 | faster than 78% |
| Sandbag lunges: | 4:33 | 5:02 | faster than 66% |
| Run 8: | 5:36 | 6:33 | faster than 83% |
| Wall balls: | 9:16 | 6:49 | faster than 20% |
| Roxzone: | 11:23 | 13:10 | faster than 79% |
| Runs (8 km) | 33:30 | 37:29 | faster than 77% |
| Stations (8) | 41:35 | ||
| Finish | 1:26:23 | 1:31:10 | 1051st of 2,921 · faster than 64% |
469th of 733 Doubles Mixed (faster than 36%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 3:59 | faster than 18% |
| SkiErg: | 4:12 | 4:05 | faster than 35% |
| Run 2: | 4:04 | 5:24 | faster than 96% |
| Sled push: | 1:48 | 1:53 | faster than 62% |
| Run 3: | 6:31 | 5:41 | faster than 22% |
| Sled pull: | 3:11 | 3:25 | faster than 65% |
| Run 4: | 6:20 | 5:45 | faster than 29% |
| Burpee broad jump: | 3:15 | 3:15 | faster than 52% |
| Run 5: | 6:36 | 5:53 | faster than 26% |
| Row: | 4:32 | 4:36 | faster than 58% |
| Run 6: | 6:35 | 5:50 | faster than 24% |
| Farmers carry: | 1:50 | 1:43 | faster than 35% |
| Run 7: | 6:12 | 5:48 | faster than 37% |
| Sandbag lunges: | 4:02 | 3:42 | faster than 33% |
| Run 8: | 6:24 | 5:48 | faster than 30% |
| Wall balls: | 4:50 | 4:16 | faster than 30% |
| Roxzone: | 7:28 | 6:30 | faster than 31% |
| Runs (8 km) | 52:22 | 44:29 | faster than 18% |
| Stations (8) | 27:40 | ||
| Finish | 1:22:15 | 1:17:43 | 469th of 733 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- James Francis1 race
- Nia Quinn1 race
- William Hurn1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 81% of the field), weakest on Wall balls (faster than 20%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 41% |
| Push | 66% |
| Pull | 81% |
| BBJ | 39% |
| Row | 60% |
| Carry | 69% |
| Lunges | 67% |
| Wall balls | 20% |
| Roxzone | 79% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Sled pull (faster than 81%); weakest: Wall balls (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:59 faster); weakest: Wall balls (2:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 33:34 running, 41:36 at the stations and 11:23 in the roxzone; the longest station was the wall balls (9:16).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 3:21 | 3:39 |
| SkiErg | 5:39 | 5:33 |
| Run 2 | 4:08 | 4:20 |
| Sled push | 2:33 | 2:46 |
| Run 3 | 4:01 | 4:30 |
| Sled pull | 4:43 | 5:34 |
| Run 4 | 4:09 | 4:35 |
| Burpee broad jump | 7:22 | 6:43 |
| Run 5 | 4:12 | 4:39 |
| Row | 5:28 | 5:34 |
| Run 6 | 4:03 | 4:37 |
| Farmers carry | 2:01 | 2:11 |
| Run 7 | 4:04 | 4:36 |
| Sandbag lunges | 4:33 | 5:02 |
| Run 8 | 5:36 | 6:33 |
| Wall balls | 9:16 | 6:49 |
| Roxzone | 11:23 | 13:10 |
| Finish | 1:26:23 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:27 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
