GBR Katie Townsend
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:26:23 (London ExCeL 2025) · Doubles Women 1:15:15 (London Olympia 2026) · Doubles Mixed 1:22:15 (Manchester 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Katie Townsend, Nia Quinnwhat the whole field did → | Doubles Women · team 16-24 | 1:15:15 | top 18% 359/2,102 | 42:58 | 27:04 | 5:17 | splitsSkiErg4:13Sled push1:32Sled pull3:33Burpee broad jump3:50Row4:40Farmers carry1:37Sandbag lunges3:26Wall balls4:13Run 15:01Run 24:58Run 35:07Run 45:10Run 55:11Run 65:20Run 75:12Run 87:02Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 16-24 | 1:26:23 | top 36% 1051/2,921 | 33:30* | 41:35* | 11:23 | splitsSkiErg5:39Sled push2:33Sled pull4:43Burpee broad jump7:22Row5:28Farmers carry2:01Sandbag lunges4:33Wall balls9:16Run 13:21Run 24:08Run 34:01Run 44:09Run 54:12Run 64:03Run 74:04Run 85:36Full report for this race → |
| Manchester 2025 24 Jan 2025team: Katie Townsend, William Hurnwhat the whole field did → | Doubles Mixed · team U29 | 1:22:15 | 469th of 733 | 52:22 | 27:40 | 7:28 | splitsSkiErg4:12Sled push1:48Sled pull3:11Burpee broad jump3:15Row4:32Farmers carry1:50Sandbag lunges4:02Wall balls4:50Run 14:40Run 24:04Run 36:31Run 46:20Run 56:36Run 66:35Run 76:12Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:27 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
