CAN Katie Morrow
7 HYROX races over 3 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie Morrow at each race, oldest on the left; lower is faster.The best was 1:26:36 at Cardiff (Apr 2026); Katie Morrow was 17:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Pro Women | 1:45:39 |
| Birmingham | Oct 2025 | Pro Women | 1:42:57 |
| London ExCeL | Dec 2025 | Pro Women | 1:35:25 |
| Manchester | Jan 2026 | Pro Women | 1:30:48 |
| Cardiff | Apr 2026 | Pro Women | 1:26:36 |
| Rome | Sep 2026 | Pro Women | 1:27:53 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 19:03 faster (1:45:39 to 1:26:36).
7 results at 7 races
59th of 112 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 112 Pro Women here |
|---|---|---|---|
| Run 1: | 6:23 | 5:58 | faster than 29% |
| SkiErg: | 4:59 | 4:57 | faster than 47% |
| Run 2: | 4:31 | 4:23 | faster than 41% |
| Sled push: | 3:42 | 4:44 | faster than 85% |
| Run 3: | 4:49 | 4:38 | faster than 39% |
| Sled pull: | 5:00 | 5:33 | faster than 70% |
| Run 4: | 4:56 | 4:39 | faster than 35% |
| Burpee broad jump: | 4:44 | 5:09 | faster than 62% |
| Run 5: | 5:08 | 4:48 | faster than 30% |
| Row: | 5:16 | 5:15 | faster than 47% |
| Run 6: | 5:05 | 4:44 | faster than 27% |
| Farmers carry: | 3:14 | 2:51 | faster than 28% |
| Run 7: | 5:06 | 4:51 | faster than 34% |
| Sandbag lunges: | 5:12 | 5:24 | faster than 53% |
| Run 8: | 6:11 | 5:47 | faster than 30% |
| Wall balls: | 7:27 | 6:43 | faster than 33% |
| Roxzone: | 6:19 | 6:36 | faster than 60% |
| Runs (8 km) | 42:05 | 39:36 | faster than 35% |
| Stations (8) | 39:34 | ||
| Finish | 1:27:53 | 1:26:50 | 59th of 112 · faster than 47% |
124th of 231 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:10 | faster than 28% |
| SkiErg: | 5:09 | 4:58 | faster than 26% |
| Run 2: | 5:01 | 4:45 | faster than 35% |
| Sled push: | 3:29 | 4:16 | faster than 90% |
| Run 3: | 5:33 | 5:06 | faster than 23% |
| Sled pull: | 4:44 | 5:26 | faster than 73% |
| Run 4: | 5:38 | 5:09 | faster than 22% |
| Burpee broad jump: | 6:12 | 5:43 | faster than 36% |
| Run 5: | 5:36 | 5:10 | faster than 27% |
| Row: | 5:08 | 5:10 | faster than 53% |
| Run 6: | 5:36 | 5:19 | faster than 38% |
| Farmers carry: | 3:26 | 3:25 | faster than 49% |
| Run 7: | 4:57 | 4:52 | faster than 46% |
| Sandbag lunges: | 4:57 | 4:52 | faster than 46% |
| Run 8: | 6:22 | 5:59 | faster than 34% |
| Wall balls: | 5:57 | 6:04 | faster than 54% |
| Roxzone †: | 3:24 | ||
| Runs (8 km) | 44:10 | 41:30 | faster than 33% |
| Stations (8) | 39:02 | ||
| Finish | 1:26:36 | 1:25:33 | 124th of 231 · faster than 46% |
168th of 305 Pro Women (faster than 45%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 3:41 | 3:38 | faster than 45% |
| SkiErg: | 5:06 | 4:48 | faster than 17% |
| Run 2: | 5:01 | 5:12 | faster than 59% |
| Sled push: | 2:54 | 3:45 | faster than 93% |
| Run 3: | 5:47 | 5:38 | faster than 44% |
| Sled pull: | 5:35 | 5:48 | faster than 57% |
| Run 4: | 6:03 | 5:40 | faster than 33% |
| Burpee broad jump: | 6:02 | 5:43 | faster than 42% |
| Run 5: | 5:59 | 5:42 | faster than 37% |
| Row: | 5:09 | 5:06 | faster than 46% |
| Run 6: | 7:41 | 5:41 | faster than 8% |
| Farmers carry: | 3:32 | 2:49 | faster than 24% |
| Run 7: | 5:42 | 5:38 | faster than 47% |
| Sandbag lunges: | 5:32 | 5:23 | faster than 46% |
| Run 8: | 5:07 | 4:45 | faster than 37% |
| Wall balls: | 7:33 | 6:47 | faster than 36% |
| Roxzone: | 4:31 | 5:37 | faster than 73% |
| Runs (8 km) | 44:58 | 42:12 | faster than 33% |
| Stations (8) | 41:23 | ||
| Finish | 1:30:48 | 1:28:44 | 168th of 305 · faster than 45% |
434th of 598 Pro Women (faster than 27%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:15 | faster than 34% |
| SkiErg: | 5:21 | 5:14 | faster than 36% |
| Run 2: | 4:16 | 3:51 | faster than 25% |
| Sled push: | 3:32 | 3:39 | faster than 56% |
| Run 3: | 4:34 | 4:03 | faster than 20% |
| Sled pull: | 6:29 | 6:07 | faster than 40% |
| Run 4: | 4:38 | 4:06 | faster than 20% |
| Burpee broad jump: | 0:09 ‡ | 5:21 | |
| Run 5: | 4:35 | 4:09 | faster than 26% |
| Row: | 5:18 | 5:15 | faster than 45% |
| Run 6: | 4:36 | 4:08 | faster than 23% |
| Farmers carry: | 3:15 | 2:37 | faster than 23% |
| Run 7: | 4:35 | 4:11 | faster than 29% |
| Sandbag lunges: | 6:15 | 5:22 | faster than 28% |
| Run 8: | 6:37 | 5:54 | faster than 28% |
| Wall balls: | 9:24 | 6:42 | faster than 16% |
| Roxzone: | 18:35 | 11:36 | faster than 2% |
| Runs (8 km) | 37:12 | 33:52 | faster than 26% |
| Stations (8) | 39:43 | ||
| Finish | 1:35:25 | 1:25:44 | 434th of 598 · faster than 27% |
267th of 326 Pro Women (faster than 18%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:16 | faster than 23% |
| SkiErg: | 5:05 | 4:54 | faster than 27% |
| Run 2: | 5:06 | 4:35 | faster than 21% |
| Sled push: | 3:02 | 4:13 | faster than 86% |
| Run 3: | 5:51 | 4:53 | faster than 12% |
| Sled pull: | 8:41 | 6:10 | faster than 10% |
| Run 4: | 5:53 | 4:55 | faster than 14% |
| Burpee broad jump: | 6:44 | 5:18 | faster than 22% |
| Run 5: | 5:54 | 5:04 | faster than 16% |
| Row: | 5:25 | 5:04 | faster than 22% |
| Run 6: | 5:55 | 4:55 | faster than 12% |
| Farmers carry: | 4:01 | 2:45 | faster than 9% |
| Run 7: | 5:56 | 4:59 | faster than 12% |
| Sandbag lunges: | 6:21 | 5:19 | faster than 22% |
| Run 8: | 6:13 | 5:07 | faster than 16% |
| Wall balls: | 10:22 | 6:45 | faster than 10% |
| Roxzone: | 6:41 | 6:11 | faster than 37% |
| Runs (8 km) | 46:39 | 39:57 | faster than 16% |
| Stations (8) | 49:41 | ||
| Finish | 1:42:57 | 1:27:03 | 267th of 326 · faster than 18% |
115th of 127 Pro Women (faster than 9%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 7:18 | 5:39 | faster than 1% |
| SkiErg: | 5:12 | 4:53 | faster than 18% |
| Run 2: | 5:23 | 4:13 | faster than 3% |
| Sled push: | 3:22 | 3:48 | faster than 70% |
| Run 3: | 5:51 | 4:30 | faster than 2% |
| Sled pull: | 6:23 | 6:09 | faster than 39% |
| Run 4: | 6:05 | 4:33 | faster than 1% |
| Burpee broad jump: | 6:18 | 4:52 | faster than 21% |
| Run 5: | 6:23 | 4:36 | faster than 3% |
| Row: | 5:30 | 5:14 | faster than 28% |
| Run 6: | 6:03 | 4:36 | faster than 2% |
| Farmers carry: | 4:57 | 2:38 | faster than 0% |
| Run 7: | 6:13 | 4:38 | faster than 2% |
| Sandbag lunges: | 7:05 | 5:12 | faster than 14% |
| Run 8: | 7:14 | 5:23 | faster than 6% |
| Wall balls: | 8:59 | 5:59 | faster than 12% |
| Roxzone: | 7:31 | 6:14 | faster than 23% |
| Runs (8 km) | 50:26 | 38:01 | faster than 1% |
| Stations (8) | 47:46 | ||
| Finish | 1:45:39 | 1:23:28 | 115th of 127 · faster than 9% |
190th of 291 Open Women (faster than 34%).
| Part | Time | Typical here | vs 291 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:37 | faster than 28% |
| SkiErg: | 5:28 | 5:07 | faster than 19% |
| Run 2: | 6:05 | 5:37 | faster than 31% |
| Sled push: | 1:53 | 2:22 | faster than 87% |
| Run 3: | 6:41 | 5:57 | faster than 25% |
| Sled pull: | 4:54 | 5:21 | faster than 70% |
| Run 4: | 6:53 | 6:05 | faster than 24% |
| Burpee broad jump: | 7:17 | 6:39 | faster than 36% |
| Run 5: | 7:12 | 6:18 | faster than 25% |
| Row: | 5:43 | 5:23 | faster than 26% |
| Run 6: | 7:11 | 6:07 | faster than 23% |
| Farmers carry: | 2:25 | 2:08 | faster than 25% |
| Run 7: | 6:44 | 6:10 | faster than 31% |
| Sandbag lunges: | 5:27 | 4:51 | faster than 30% |
| Run 8: | 7:19 | 6:37 | faster than 33% |
| Wall balls: | 6:46 | 6:07 | faster than 37% |
| Roxzone: | 4:44 | 6:00 | faster than 78% |
| Runs (8 km) | 52:59 | 47:50 | faster than 27% |
| Stations (8) | 39:53 | ||
| Finish | 1:37:32 | 1:31:41 | 190th of 291 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Katie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Rome 2026 · best of 6 | 4:53 |
| Sled push | 2:54 | Manchester 2026 · best of 6 | 3:56 |
| Sled pull | 4:44 | Cardiff 2026 · best of 6 | 5:49 |
| Burpee broad jump | 4:44 | Rome 2026 · best of 5 | 5:12 |
| Row | 5:08 | Cardiff 2026 · best of 6 | 5:07 |
| Farmers carry | 3:14 | Rome 2026 · best of 6 | 2:36 |
| Sandbag lunges | 4:57 | Cardiff 2026 · best of 6 | 5:10 |
| Wall balls | 5:57 | Cardiff 2026 · best of 6 | 6:18 |
| Runs (8 km) | 37:12 | London ExCeL 2025 · best of 6 | 40:26 |
| Roxzone | 4:31 | Manchester 2026 · best of 5 | 6:34 |
How to read
Each station's best across Katie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 231 Pro Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 26% |
| Push | 90% |
| Pull | 73% |
| BBJ | 37% |
| Row | 53% |
| Carry | 49% |
| Lunges | 47% |
| Wall balls | 54% |
| Roxzone | 61% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:47 faster); weakest: Runs (8 km) (2:40 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 44:15 running, 39:01 at the stations and 3:24 in the roxzone; the longest station was the burpee broad jumps (6:12).Below, Typical Pro Women: 41:30 running, 39:54 at the stations and 3:42 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Katie | Typical Pro Women |
|---|---|---|
| Run 1 | 5:32 | 5:10 |
| SkiErg | 5:09 | 4:58 |
| Run 2 | 5:01 | 4:45 |
| Sled push | 3:29 | 4:16 |
| Run 3 | 5:33 | 5:06 |
| Sled pull | 4:44 | 5:26 |
| Run 4 | 5:38 | 5:09 |
| Burpee broad jump | 6:12 | 5:43 |
| Run 5 | 5:36 | 5:10 |
| Row | 5:08 | 5:10 |
| Run 6 | 5:36 | 5:19 |
| Farmers carry | 3:26 | 3:25 |
| Run 7 | 4:57 | 4:52 |
| Sandbag lunges | 4:57 | 4:52 |
| Run 8 | 6:22 | 5:59 |
| Wall balls | 5:57 | 6:04 |
| Roxzone | 3:24 | 3:42 |
| Finish | 1:26:36 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:29 against the typical Pro Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
