CAN Katie Morrow
7 HYROX results over 3 seasons. Personal bests: Pro Women 1:26:36 (Cardiff 2026) · Open Women 1:37:32 (Riga 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 19:03 faster (1:45:39 to 1:26:36).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Pro Women · 35-39 | 1:27:53 | 59th of 112 | 42:05 | 39:34 | 6:19 | splitsSkiErg4:59Sled push3:42Sled pull5:00Burpee broad jump4:44Row5:16Farmers carry3:14Sandbag lunges5:12Wall balls7:27Run 16:23Run 24:31Run 34:49Run 44:56Run 55:08Run 65:05Run 75:06Run 86:11Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Pro Women · 35-39 | 1:26:36 | 124th of 231 | 44:10 | 39:02 | 3:24 | splitsSkiErg5:09Sled push3:29Sled pull4:44Burpee broad jump6:12Row5:08Farmers carry3:26Sandbag lunges4:57Wall balls5:57Run 15:32Run 25:01Run 35:33Run 45:38Run 55:36Run 65:36Run 74:57Run 86:22Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Women · 35-39 | 1:30:48 | 168th of 305 | 44:58 | 41:23 | 4:31 | splitsSkiErg5:06Sled push2:54Sled pull5:35Burpee broad jump6:02Row5:09Farmers carry3:32Sandbag lunges5:32Wall balls7:33Run 13:41Run 25:01Run 35:47Run 46:03Run 55:59Run 67:41Run 75:42Run 85:07Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 35-39 | 1:35:25 | 434th of 598 | 37:12* | 39:43* 7 of 8 | 18:35 | splitsSkiErg5:21Sled push3:32Sled pull6:29Burpee broad jump—Row5:18Farmers carry3:15Sandbag lunges6:15Wall balls9:24Run 13:25Run 24:16Run 34:34Run 44:38Run 54:35Run 64:36Run 74:35Run 86:37Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Pro Women · 35-39 | 1:42:57 | 267th of 326 | 46:39 | 49:41 | 6:41 | splitsSkiErg5:05Sled push3:02Sled pull8:41Burpee broad jump6:44Row5:25Farmers carry4:01Sandbag lunges6:21Wall balls10:22Run 15:54Run 25:06Run 35:51Run 45:53Run 55:54Run 65:55Run 75:56Run 86:13Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Pro Women · 35-39 | 1:45:39 | 115th of 127 | 50:26 | 47:46 | 7:31 | splitsSkiErg5:12Sled push3:22Sled pull6:23Burpee broad jump6:18Row5:30Farmers carry4:57Sandbag lunges7:05Wall balls8:59Run 17:18Run 25:23Run 35:51Run 46:05Run 56:23Run 66:03Run 76:13Run 87:14Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Open Women · 35-39 | 1:37:32 | 190th of 291 | 52:59 | 39:53 | 4:44 | splitsSkiErg5:28Sled push1:53Sled pull4:54Burpee broad jump7:17Row5:43Farmers carry2:25Sandbag lunges5:27Wall balls6:46Run 14:58Run 26:05Run 36:41Run 46:53Run 57:12Run 67:11Run 76:44Run 87:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 231 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:29 against the typical Pro Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
