GBR Katie Killick
6 HYROX races over 2 seasons. Best Open Women time: 1:43:02 at London Olympia 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie Killick at each race, oldest on the left; lower is faster.The best was 1:43:02 at London Olympia (Mar 2026); Katie Killick was 12:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Women | 1:55:11 |
| London | Dec 2024 | Open Women | 1:55:44 |
| Birmingham | Oct 2025 | Open Women | 2:02:12 |
| Manchester | Jan 2026 | Open Women | 1:55:49 |
| Glasgow | Mar 2026 | Open Women | 1:45:33 |
| London Olympia | Mar 2026 | Open Women | 1:43:02 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:09 faster (1:55:11 to 1:43:02).
6 results at 6 races
1,560th of 2,263 Open Women (faster than 31%). Against the 62 who finished around 1:43:27: most time gained on farmers carry (0:31), most lost on sandbag lunges (1:12). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:26 | faster than 30% |
| SkiErg: | 5:15 | 5:09 | faster than 41% |
| Run 2: | 5:37 | 5:17 | faster than 37% |
| Sled push: | 2:34 | 2:49 | faster than 69% |
| Run 3: | 5:44 | 5:30 | faster than 40% |
| Sled pull: | 5:33 | 5:15 | faster than 41% |
| Run 4: | 6:02 | 5:31 | faster than 32% |
| Burpee broad jump: | 8:41 | 6:43 | faster than 21% |
| Run 5: | 6:16 | 5:41 | faster than 30% |
| Row: | 5:29 | 5:27 | faster than 48% |
| Run 6: | 6:05 | 5:32 | faster than 31% |
| Farmers carry: | 2:02 | 2:22 | faster than 81% |
| Run 7: | 6:08 | 5:31 | faster than 29% |
| Sandbag lunges: | 7:08 | 5:05 | faster than 12% |
| Run 8: | 9:08 | 7:45 | faster than 24% |
| Wall balls: | 7:39 | 6:53 | faster than 37% |
| Roxzone: | 7:56 | 6:40 | faster than 27% |
| Runs (8 km) | 50:52 | 46:35 | faster than 32% |
| Stations (8) | 44:21 | ||
| Finish | 1:43:02 | 1:34:13 | 1560th of 2,263 · faster than 31% |
1,220th of 1,726 Open Women (faster than 29%). Against the 53 who finished around 1:44:47: most time gained on farmers carry (0:38), most lost on the eight runs (1:48). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:48 | 5:48 | faster than 14% |
| SkiErg: | 5:19 | 5:15 | faster than 43% |
| Run 2: | 6:25 | 5:40 | faster than 21% |
| Sled push: | 2:49 | 2:48 | faster than 49% |
| Run 3: | 6:28 | 5:56 | faster than 30% |
| Sled pull: | 6:06 | 5:12 | faster than 23% |
| Run 4: | 6:30 | 5:58 | faster than 30% |
| Burpee broad jump: | 8:34 | 6:57 | faster than 26% |
| Run 5: | 6:43 | 6:06 | faster than 29% |
| Row: | 5:37 | 5:38 | faster than 51% |
| Run 6: | 6:38 | 5:58 | faster than 27% |
| Farmers carry: | 1:56 | 2:19 | faster than 86% |
| Run 7: | 6:40 | 5:56 | faster than 26% |
| Sandbag lunges: | 6:29 | 5:15 | faster than 22% |
| Run 8: | 8:04 | 6:50 | faster than 24% |
| Wall balls: | 8:00 | 7:04 | faster than 35% |
| Roxzone: | 6:34 | 5:35 | faster than 30% |
| Runs (8 km) | 54:14 | 48:36 | faster than 24% |
| Stations (8) | 44:50 | ||
| Finish | 1:45:33 | 1:34:53 | 1220th of 1,726 · faster than 29% |
1,151st of 1,356 Open Women (faster than 15%). Against the 41 who finished around 1:55:50: most time gained on the eight runs (2:26), most lost on wall balls (2:19). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:13 | faster than 21% |
| SkiErg: | 5:11 | 5:07 | faster than 42% |
| Run 2: | 6:42 | 5:56 | faster than 26% |
| Sled push: | 2:59 | 2:39 | faster than 27% |
| Run 3: | 6:53 | 6:18 | faster than 30% |
| Sled pull: | 7:33 | 5:28 | faster than 9% |
| Run 4: | 7:00 | 6:20 | faster than 30% |
| Burpee broad jump: | 9:40 | 6:43 | faster than 14% |
| Run 5: | 7:05 | 6:29 | faster than 31% |
| Row: | 5:32 | 5:24 | faster than 38% |
| Run 6: | 7:13 | 6:22 | faster than 24% |
| Farmers carry: | 2:02 | 2:18 | faster than 76% |
| Run 7: | 7:20 | 6:18 | faster than 21% |
| Sandbag lunges: | 8:24 | 5:17 | faster than 7% |
| Run 8: | 7:00 | 5:20 | faster than 16% |
| Wall balls: | 11:49 | 6:41 | faster than 7% |
| Roxzone: | 8:35 | 6:08 | faster than 19% |
| Runs (8 km) | 54:08 | 47:39 | faster than 24% |
| Stations (8) | 53:10 | ||
| Finish | 1:55:49 | 1:34:09 | 1151st of 1,356 · faster than 15% |
1,778th of 1,957 Open Women (faster than 9%). Against the 59 who finished around 2:00:43: most time gained on farmers carry (0:57), most lost on sandbag lunges (2:06). Runs 5 to 8 took 1:00 less than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 7:04 | 6:04 | faster than 17% |
| SkiErg: | 5:27 | 5:13 | faster than 28% |
| Run 2: | 9:10 | 5:15 | faster than 0% |
| Sled push: | 3:47 | 3:00 | faster than 18% |
| Run 3: | 6:24 | 5:32 | faster than 19% |
| Sled pull: | 8:39 | 5:58 | faster than 6% |
| Run 4: | 6:21 | 5:35 | faster than 22% |
| Burpee broad jump: | 8:56 | 6:47 | faster than 18% |
| Run 5: | 6:35 | 5:45 | faster than 24% |
| Row: | 5:37 | 5:27 | faster than 36% |
| Run 6: | 6:37 | 5:35 | faster than 17% |
| Farmers carry: | 1:57 | 2:17 | faster than 83% |
| Run 7: | 6:58 | 5:36 | faster than 12% |
| Sandbag lunges: | 9:07 | 5:04 | faster than 4% |
| Run 8: | 7:49 | 5:48 | faster than 10% |
| Wall balls: | 11:19 | 6:43 | faster than 7% |
| Roxzone: | 10:31 | 7:18 | faster than 7% |
| Runs (8 km) | 56:55 | 45:20 | faster than 10% |
| Stations (8) | 54:49 | ||
| Finish | 2:02:12 | 1:33:26 | 1778th of 1,957 · faster than 9% |
1,309th of 1,531 Open Women (faster than 14%). Against the 46 who finished around 1:55:03: most time gained on wall balls (1:00), most lost on sandbag lunges (2:00). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 7:55 | 6:40 | faster than 11% |
| SkiErg: | 5:15 | 5:08 | faster than 39% |
| Run 2: | 5:53 | 5:01 | faster than 16% |
| Sled push: | 3:06 | 3:01 | faster than 45% |
| Run 3: | 6:07 | 5:14 | faster than 16% |
| Sled pull: | 8:08 | 6:03 | faster than 13% |
| Run 4: | 6:10 | 5:18 | faster than 18% |
| Burpee broad jump: | 10:16 | 6:48 | faster than 12% |
| Run 5: | 6:27 | 5:28 | faster than 19% |
| Row: | 5:45 | 5:24 | faster than 23% |
| Run 6: | 6:18 | 5:22 | faster than 19% |
| Farmers carry: | 1:51 | 2:10 | faster than 85% |
| Run 7: | 6:36 | 5:20 | faster than 13% |
| Sandbag lunges: | 8:34 | 4:57 | faster than 4% |
| Run 8: | 7:55 | 6:01 | faster than 12% |
| Wall balls: | 8:28 | 6:40 | faster than 23% |
| Roxzone: | 11:06 | 8:09 | faster than 12% |
| Runs (8 km) | 53:19 | 44:38 | faster than 15% |
| Stations (8) | 51:23 | ||
| Finish | 1:55:44 | 1:33:52 | 1309th of 1,531 · faster than 14% |
380th of 444 Open Women (faster than 14%).
| Part | Time | Typical here | vs 444 Open Women here |
|---|---|---|---|
| Run 1: | 7:11 | 6:06 | faster than 13% |
| SkiErg: | 5:14 | 5:12 | faster than 46% |
| Run 2: | 6:00 | 5:12 | faster than 18% |
| Sled push: | 3:13 | 3:03 | faster than 40% |
| Run 3: | 6:37 | 5:28 | faster than 13% |
| Sled pull: | 8:40 | 5:58 | faster than 5% |
| Run 4: | 6:20 | 5:32 | faster than 18% |
| Burpee broad jump: | 9:46 | 6:27 | faster than 12% |
| Run 5: | 6:39 | 5:39 | faster than 18% |
| Row: | 5:39 | 5:31 | faster than 40% |
| Run 6: | 6:46 | 5:33 | faster than 14% |
| Farmers carry: | 1:58 | 2:21 | faster than 83% |
| Run 7: | 6:27 | 5:33 | faster than 18% |
| Sandbag lunges: | 7:38 | 5:18 | faster than 9% |
| Run 8: | 7:26 | 5:54 | faster than 14% |
| Wall balls: | 8:32 | 6:38 | faster than 19% |
| Roxzone: | 11:12 | 8:29 | faster than 14% |
| Runs (8 km) | 53:22 | 45:21 | faster than 15% |
| Stations (8) | 50:40 | ||
| Finish | 1:55:11 | 1:35:17 | 380th of 444 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Katie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Manchester 2026 · best of 6 | 5:16 |
| Sled push | 2:34 | London Olympia 2026 · best of 6 | 2:55 |
| Sled pull | 5:33 | London Olympia 2026 · best of 6 | 5:47 |
| Burpee broad jump | 8:34 | Glasgow 2026 · best of 6 | 6:46 |
| Row | 5:29 | London Olympia 2026 · best of 6 | 5:31 |
| Farmers carry | 1:51 | London 2024 · best of 6 | 2:19 |
| Sandbag lunges | 6:29 | Glasgow 2026 · best of 6 | 5:13 |
| Wall balls | 7:39 | London Olympia 2026 · best of 6 | 6:43 |
| Runs (8 km) | 50:52 | London Olympia 2026 · best of 6 | 46:44 |
| Roxzone | 6:34 | Glasgow 2026 · best of 6 | 7:57 |
How to read
Each station's best across Katie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 42% |
| Push | 69% |
| Pull | 41% |
| BBJ | 22% |
| Row | 48% |
| Carry | 82% |
| Lunges | 12% |
| Wall balls | 37% |
| Roxzone | 27% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Sandbag lunges (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:20 faster); weakest: Runs (8 km) (4:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 50:53 running, 44:20 at the stations and 7:56 in the roxzone; the longest station was the burpee broad jumps (8:41).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 5:54 | 5:26 |
| SkiErg | 5:15 | 5:09 |
| Run 2 | 5:37 | 5:17 |
| Sled push | 2:34 | 2:49 |
| Run 3 | 5:44 | 5:30 |
| Sled pull | 5:33 | 5:15 |
| Run 4 | 6:02 | 5:31 |
| Burpee broad jump | 8:41 | 6:43 |
| Run 5 | 6:16 | 5:41 |
| Row | 5:29 | 5:27 |
| Run 6 | 6:05 | 5:32 |
| Farmers carry | 2:02 | 2:22 |
| Run 7 | 6:08 | 5:31 |
| Sandbag lunges | 7:08 | 5:05 |
| Run 8 | 9:08 | 7:45 |
| Wall balls | 7:39 | 6:53 |
| Roxzone | 7:56 | 6:40 |
| Finish | 1:43:02 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:03 against the typical Open Women finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
