GBR Katie Gunson
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie Gunson at each race, oldest on the left; lower is faster.The best was 1:11:25 at Málaga (Mar 2025); Katie Gunson was 0:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Women | 1:11:25 |
| Rome | Sep 2025 | Open Women | 1:12:02 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Katie Gunson at each race, oldest on the left; lower is faster.The best was 59:29 at Birmingham (Oct 2026); Katie Gunson was 4:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:04:28 |
| Barcelona | Apr 2025 | Doubles Mixed | 1:04:50 |
| Birmingham | Oct 2026 | Doubles Mixed | 59:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Katie Gunson at each race, oldest on the left; lower is faster.The best was 1:05:26 at Glasgow (Mar 2025); Katie Gunson was 1:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Women | 1:07:11 |
| Glasgow | Mar 2025 | Doubles Women | 1:05:26 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
72nd of 3,498 Doubles Mixed (faster than 97%). Against the 48 who finished around 57:31: most time gained on the eight runs (0:06), most lost on burpee broad jump (0:26). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 5:51 | faster than 95% |
| SkiErg: | 3:52 | 4:18 | faster than 96% |
| Run 2: | 3:44 | 5:08 | faster than 97% |
| Sled push: | 2:09 | 2:26 | faster than 77% |
| Run 3: | 3:53 | 5:23 | faster than 98% |
| Sled pull: | 3:04 | 3:56 | faster than 90% |
| Run 4: | 3:51 | 5:24 | faster than 98% |
| Burpee broad jump: | 2:45 | 3:47 | faster than 89% |
| Run 5: | 3:50 | 5:29 | faster than 98% |
| Row: | 4:12 | 4:45 | faster than 94% |
| Run 6: | 3:50 | 5:25 | faster than 98% |
| Farmers carry: | 1:26 | 1:47 | faster than 93% |
| Run 7: | 3:50 | 5:27 | faster than 99% |
| Sandbag lunges: | 2:49 | 4:03 | faster than 94% |
| Run 8: | 3:47 | 5:30 | fastest in the field |
| Wall balls: | 3:51 | 4:45 | faster than 88% |
| Roxzone: | 4:23 | 6:34 | faster than 97% |
| Runs (8 km) | 31:03 | 43:45 | faster than 98% |
| Stations (8) | 24:08 | ||
| Finish | 59:29 | 1:22:06 | 72nd of 3,498 · faster than 97% |
27th of 835 Open Women (faster than 96%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 6:32 | faster than 97% |
| SkiErg: | 4:54 | 5:14 | faster than 82% |
| Run 2: | 4:04 | 4:57 | faster than 92% |
| Sled push: | 2:29 | 2:53 | faster than 77% |
| Run 3: | 4:07 | 5:09 | faster than 96% |
| Sled pull: | 3:52 | 5:57 | faster than 98% |
| Run 4: | 4:16 | 5:13 | faster than 94% |
| Burpee broad jump: | 4:06 | 6:12 | faster than 96% |
| Run 5: | 4:20 | 5:26 | faster than 95% |
| Row: | 5:09 | 5:34 | faster than 86% |
| Run 6: | 4:21 | 5:18 | faster than 92% |
| Farmers carry: | 1:45 | 2:10 | faster than 91% |
| Run 7: | 4:20 | 5:21 | faster than 93% |
| Sandbag lunges: | 3:53 | 5:06 | faster than 90% |
| Run 8: | 4:46 | 6:13 | faster than 95% |
| Wall balls: | 5:02 | 6:10 | faster than 81% |
| Roxzone: | 5:30 | 7:20 | faster than 94% |
| Runs (8 km) | 35:26 | 44:24 | faster than 95% |
| Stations (8) | 31:10 | ||
| Finish | 1:12:02 | 1:31:39 | 27th of 835 · faster than 96% |
96th of 1,221 Doubles Mixed (faster than 92%). Against the 37 who finished around 1:06:26: most time gained on the eight runs (1:21), most lost on the roxzone (0:13). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 4:54 | faster than 95% |
| SkiErg: | 3:56 | 4:13 | faster than 86% |
| Run 2: | 4:11 | 5:08 | faster than 93% |
| Sled push: | 1:57 | 2:14 | faster than 82% |
| Run 3: | 4:27 | 5:25 | faster than 91% |
| Sled pull: | 3:20 | 3:55 | faster than 81% |
| Run 4: | 4:26 | 5:26 | faster than 92% |
| Burpee broad jump: | 2:47 | 3:18 | faster than 76% |
| Run 5: | 4:28 | 5:31 | faster than 93% |
| Row: | 4:23 | 4:37 | faster than 74% |
| Run 6: | 4:23 | 5:28 | faster than 94% |
| Farmers carry: | 1:32 | 1:45 | faster than 81% |
| Run 7: | 4:32 | 5:30 | faster than 91% |
| Sandbag lunges: | 3:14 | 3:57 | faster than 81% |
| Run 8: | 4:26 | 5:38 | faster than 94% |
| Wall balls: | 3:46 | 4:17 | faster than 81% |
| Roxzone: | 5:19 | 6:36 | faster than 85% |
| Runs (8 km) | 34:40 | 43:04 | faster than 93% |
| Stations (8) | 24:55 | ||
| Finish | 1:04:50 | 1:18:46 | 96th of 1,221 · faster than 92% |
23rd of 791 Open Women (faster than 97%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:53 | faster than 95% |
| SkiErg: | 4:43 | 5:06 | faster than 89% |
| Run 2: | 4:25 | 5:20 | faster than 93% |
| Sled push: | 2:24 | 2:56 | faster than 85% |
| Run 3: | 4:34 | 5:38 | faster than 95% |
| Sled pull: | 3:47 | 5:30 | faster than 97% |
| Run 4: | 4:37 | 5:43 | faster than 94% |
| Burpee broad jump: | 3:53 | 6:28 | faster than 97% |
| Run 5: | 4:48 | 5:52 | faster than 92% |
| Row: | 5:04 | 5:34 | faster than 92% |
| Run 6: | 4:41 | 5:44 | faster than 93% |
| Farmers carry: | 1:42 | 2:17 | faster than 96% |
| Run 7: | 4:36 | 5:44 | faster than 95% |
| Sandbag lunges: | 3:37 | 4:54 | faster than 93% |
| Run 8: | 4:43 | 6:01 | faster than 95% |
| Wall balls: | 4:28 | 6:07 | faster than 90% |
| Roxzone: | 5:35 | 6:55 | faster than 80% |
| Runs (8 km) | 36:15 | 45:08 | faster than 95% |
| Stations (8) | 29:38 | ||
| Finish | 1:11:25 | 1:31:15 | 23rd of 791 · faster than 97% |
26th of 1,847 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:35 | 4:41 | faster than 96% |
| SkiErg: | 4:07 | 4:38 | faster than 97% |
| Run 2: | 5:00 | 6:22 | faster than 96% |
| Sled push: | 1:11 | 1:47 | fastest in the field |
| Run 3: | 5:05 | 6:39 | faster than 97% |
| Sled pull: | 2:50 | 3:55 | faster than 97% |
| Run 4: | 5:05 | 6:42 | faster than 97% |
| Burpee broad jump: | 2:23 | 4:15 | faster than 99% |
| Run 5: | 5:18 | 6:52 | faster than 96% |
| Row: | 4:27 | 5:10 | faster than 98% |
| Run 6: | 5:09 | 6:47 | faster than 97% |
| Farmers carry: | 1:18 | 1:49 | faster than 99% |
| Run 7: | 5:19 | 6:50 | faster than 96% |
| Sandbag lunges: | 2:39 | 3:42 | faster than 96% |
| Run 8: | 3:53 | 5:24 | faster than 98% |
| Wall balls: | 3:29 | 4:18 | faster than 97% |
| Roxzone: | 4:45 | 5:42 | faster than 80% |
| Runs (8 km) | 38:21 | 50:53 | faster than 97% |
| Stations (8) | 22:24 | ||
| Finish | 1:05:26 | 1:26:33 | 26th of 1,847 · faster than 98% |
14th of 835 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 835 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:09 | 3:55 | faster than 94% |
| SkiErg: | 4:06 | 4:34 | faster than 97% |
| Run 2: | 5:05 | 6:14 | faster than 96% |
| Sled push: | 1:22 | 1:40 | faster than 90% |
| Run 3: | 5:15 | 6:37 | faster than 97% |
| Sled pull: | 2:54 | 4:02 | faster than 97% |
| Run 4: | 5:20 | 6:40 | faster than 97% |
| Burpee broad jump: | 2:45 | 4:26 | faster than 97% |
| Run 5: | 5:36 | 6:51 | faster than 95% |
| Row: | 4:26 | 5:09 | faster than 98% |
| Run 6: | 5:32 | 6:49 | faster than 96% |
| Farmers carry: | 1:24 | 1:46 | faster than 96% |
| Run 7: | 5:56 | 6:48 | faster than 86% |
| Sandbag lunges: | 2:28 | 3:35 | faster than 98% |
| Run 8: | 3:59 | 4:45 | faster than 88% |
| Wall balls: | 3:38 | 4:23 | faster than 92% |
| Roxzone: | 4:25 | 5:10 | faster than 78% |
| Runs (8 km) | 39:49 | 48:46 | faster than 95% |
| Stations (8) | 23:03 | ||
| Finish | 1:07:11 | 1:23:39 | 14th of 835 · faster than 98% |
59th of 1,389 Doubles Mixed (faster than 95%). Against the 42 who finished around 1:04:54: most time gained on sled pull (0:24), most lost on the roxzone (0:27). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 6:05 | faster than 94% |
| SkiErg: | 3:49 | 4:13 | faster than 96% |
| Run 2: | 4:22 | 5:10 | faster than 88% |
| Sled push: | 1:29 | 2:03 | faster than 98% |
| Run 3: | 4:19 | 5:23 | faster than 94% |
| Sled pull: | 2:41 | 3:55 | faster than 97% |
| Run 4: | 4:28 | 5:26 | faster than 92% |
| Burpee broad jump: | 2:55 | 3:39 | faster than 80% |
| Run 5: | 4:25 | 5:33 | faster than 94% |
| Row: | 4:14 | 4:39 | faster than 89% |
| Run 6: | 4:27 | 5:28 | faster than 93% |
| Farmers carry: | 1:10 | 1:45 | fastest in the field |
| Run 7: | 4:20 | 5:29 | faster than 95% |
| Sandbag lunges: | 2:45 | 3:50 | faster than 95% |
| Run 8: | 4:31 | 5:42 | faster than 94% |
| Wall balls: | 4:01 | 4:27 | faster than 76% |
| Roxzone: | 5:53 | 7:28 | faster than 87% |
| Runs (8 km) | 35:35 | 44:21 | faster than 94% |
| Stations (8) | 23:04 | ||
| Finish | 1:04:28 | 1:20:32 | 59th of 1,389 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Katie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Málaga 2025 · best of 2 | 5:16 |
| Sled push | 2:24 | Málaga 2025 · best of 2 | 2:55 |
| Sled pull | 3:47 | Málaga 2025 · best of 2 | 5:47 |
| Burpee broad jump | 3:53 | Málaga 2025 · best of 2 | 6:46 |
| Row | 5:04 | Málaga 2025 · best of 2 | 5:31 |
| Farmers carry | 1:42 | Málaga 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:37 | Málaga 2025 · best of 2 | 5:13 |
| Wall balls | 4:28 | Málaga 2025 · best of 2 | 6:43 |
| Runs (8 km) | 35:26 | Rome 2025 · best of 2 | 46:44 |
| Roxzone | 5:30 | Rome 2025 · best of 2 | 7:57 |
How to read
Each station's best across Katie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Michael Thexton2 races
- Ameyah Harrison1 race
- Christopher Gunson1 race
- Kea Pye1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 791 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Roxzone (faster than 80%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 90% |
| Push | 85% |
| Pull | 98% |
| BBJ | 98% |
| Row | 92% |
| Carry | 97% |
| Lunges | 94% |
| Wall balls | 91% |
| Roxzone | 80% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Roxzone (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:53 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 36:19 running, 29:38 at the stations and 5:35 in the roxzone; the longest station was the row (5:04).Below, Typical Open Women: 44:54 running, 38:52 at the stations and 6:55 in the roxzone; the longest station was the burpee broad jumps (6:28).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 3:54 | 4:53 |
| SkiErg | 4:43 | 5:06 |
| Run 2 | 4:25 | 5:20 |
| Sled push | 2:24 | 2:56 |
| Run 3 | 4:34 | 5:38 |
| Sled pull | 3:47 | 5:30 |
| Run 4 | 4:37 | 5:43 |
| Burpee broad jump | 3:53 | 6:28 |
| Run 5 | 4:48 | 5:52 |
| Row | 5:04 | 5:34 |
| Run 6 | 4:41 | 5:44 |
| Farmers carry | 1:42 | 2:17 |
| Run 7 | 4:36 | 5:44 |
| Sandbag lunges | 3:37 | 4:54 |
| Run 8 | 4:43 | 6:01 |
| Wall balls | 4:28 | 6:07 |
| Roxzone | 5:35 | 6:55 |
| Finish | 1:11:25 | 1:31:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:25.
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