GBR Katie Grogan
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Katie Grogan, Becky Marsdenwhole field → | Pro Doubles Women · team 25-29 | 1:13:47 | 175th of 56153rd of 126 aged 25-29 | 33:32* | 28:53* | 11:27 | View results | See splits Hide splitsSkiErg4:54faster than 44%Sled push2:31faster than 37%Sled pull5:06faster than 32%Burpee broad jump2:37fastest 2%Row4:56fastest 42%Farmers carry1:35fastest 7%Sandbag lunges3:24fastest 17%Wall balls3:50fastest 17%Runs (8 km)33:32fastest 34%Roxzone11:27fastest 42%Run 13:16fastest 34%Run 23:50fastest 31%Run 34:11fastest 41%Run 44:13fastest 42%Run 54:08fastest 34%Run 64:02fastest 29%Run 74:17fastest 44%Run 85:40fastest 34%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Katie Grogan, Becky Marsdenwhole field → | Doubles Women · team 25-29 | 1:16:49 | 509th of 2,427146th of 548 aged 25-29 | 45:08 | 25:28 | 6:18 | View results | See splits Hide splitsSkiErg4:38fastest 35%Sled push1:33fastest 10%Sled pull3:20fastest 5%Burpee broad jump2:42fastest 2%Row5:09fastest 47%Farmers carry1:29fastest 6%Sandbag lunges2:59fastest 15%Wall balls3:38fastest 6%Runs (8 km)45:08fastest 36%Roxzone6:18fastest 28%Run 15:43fastest 17%Run 25:06fastest 26%Run 35:37fastest 41%Run 45:39fastest 39%Run 55:50fastest 43%Run 65:44fastest 43%Run 75:53fastest 50%Run 85:41fastest 41%Full report for this race → |
| London 2025 3 May 2025team: Katie Grogan, Becky Marsdenwhole field → | Pro Doubles Women · team U29 | 1:20:09 | 135th of 23340th of 64 aged U29 | 44:56 | 29:39 | 5:38 | View results | See splits Hide splitsSkiErg4:38faster than 21%Sled push2:09fastest 36%Sled pull4:48faster than 27%Burpee broad jump2:46fastest 13%Row4:42fastest 37%Farmers carry1:44fastest 27%Sandbag lunges3:46fastest 33%Wall balls5:06faster than 37%Runs (8 km)44:56faster than 37%Roxzone5:38faster than 30%Run 14:46fastest 33%Run 24:46fastest 43%Run 35:20faster than 35%Run 45:30faster than 30%Run 55:19faster than 38%Run 65:28faster than 29%Run 75:54faster than 18%Run 87:58faster than 21%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Katie Grogan, Charlotte Groganwhole field → | Doubles Women · team 30-39 | 1:31:18 | 956th of 1,370438th of 603 aged 30-39 | 49:43 | 32:05 | 9:34 | View results | See splits Hide splitsSkiErg4:58faster than 15%Sled push1:48faster than 47%Sled pull4:37faster than 21%Burpee broad jump4:38faster than 37%Row5:22faster than 22%Farmers carry1:51faster than 43%Sandbag lunges3:31fastest 50%Wall balls5:20faster than 16%Runs (8 km)49:43faster than 35%Roxzone9:34faster than 23%Run 16:54faster than 29%Run 25:43faster than 40%Run 36:24faster than 21%Run 46:20faster than 27%Run 56:04faster than 42%Run 66:01faster than 41%Run 75:56faster than 47%Run 86:26faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Katie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | London 2025 · best of 2 | 4:30 |
| Sled push | 2:09 | London 2025 · best of 2 | 2:27 |
| Sled pull | 4:48 | London 2025 · best of 2 | 4:26 |
| Burpee broad jump | 2:37 | London ExCeL 2025 · best of 2 | 3:31 |
| Row | 4:42 | London 2025 · best of 2 | 4:53 |
| Farmers carry | 1:35 | London ExCeL 2025 · best of 2 | 1:55 |
| Sandbag lunges | 3:24 | London ExCeL 2025 · best of 2 | 4:00 |
| Wall balls | 3:50 | London ExCeL 2025 · best of 2 | 4:12 |
| Runs (8 km) | 33:32 | London ExCeL 2025 · best of 2 | 42:53 |
| Roxzone | 5:38 | London 2025 · best of 2 | 6:35 |
How to read
Each station's best across Katie's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Becky Marsden3 races
- Charlotte Grogan1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 561 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:24 against the typical Pro Doubles Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
