Athlete · Pro Women · 35-39 ·

GBR

Katie Grimes

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:36:26 (Glasgow 2025) · Pro Doubles Women 1:23:54 (Glasgow 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:26 best Pro Women time · Glasgow 2025 also raced Pro Doubles Women: each has its own best below

243rd of 326 best Pro Women place · Birmingham 2025 among Pro Women finishers there

1:23:54 latest race · Glasgow 2026 best Pro Doubles Women time so far Pro Doubles Women with Rebecca Pope

Sled pull strongest segment · Glasgow 2025 faster than 83% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:36:26Glasgow 2025 · 3 races Pro Doubles Women1:23:54Glasgow 2026 · 2 races · with Rebecca Pope

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:37:001:39:001:41:001:43:00 best 1:36:26

Each dot is one Pro Women race. From the first Pro Women race to the best: 6:38 faster (1:43:04 to 1:36:26).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Katie Grimes, Rebecca Popewhat the whole field did →	Pro Doubles Women · team 30-34	1:23:54	139th of 215	48:31	31:04	4:24	splits SkiErg4:27Sled push2:32Sled pull4:00Burpee broad jump3:38Row5:09Farmers carry2:14Sandbag lunges4:13Wall balls4:51Run 16:17Run 25:44Run 35:58Run 45:47Run 56:03Run 66:02Run 75:59Run 86:44Full report for this race →
Manchester 2026 21 Jan 2026team: Rebecca Pope, Katie Grimeswhat the whole field did →	Pro Doubles Women · team 30-34	1:27:20	224th of 295	50:31	31:35	5:19	splits SkiErg4:21Sled push2:45Sled pull4:12Burpee broad jump3:50Row4:54Farmers carry2:19Sandbag lunges4:28Wall balls4:46Run 14:35Run 26:27Run 36:36Run 46:51Run 56:49Run 66:55Run 76:50Run 85:31Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Pro Women · 35-39	1:37:08	243rd of 326	49:45	40:57	6:32	splits SkiErg5:02Sled push4:31Sled pull5:53Burpee broad jump6:04Row5:03Farmers carry2:12Sandbag lunges6:01Wall balls6:11Run 16:59Run 25:58Run 36:12Run 46:15Run 56:17Run 66:00Run 75:59Run 86:08Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Pro Women · 30-34	1:36:26	186th of 241	53:19	37:57	5:15	splits SkiErg4:48Sled push3:19Sled pull4:26Burpee broad jump6:33Row5:00Farmers carry2:15Sandbag lunges6:06Wall balls5:30Run 14:44Run 27:01Run 37:19Run 47:18Run 57:30Run 67:12Run 76:53Run 85:27Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Pro Women · 30-34	1:43:04	68th of 83	57:10	39:33	6:27	splits SkiErg4:34Sled push3:06Sled pull5:35Burpee broad jump6:25Row4:44Farmers carry2:12Sandbag lunges6:37Wall balls6:20Run 14:34Run 26:52Run 37:22Run 47:31Run 57:37Run 67:37Run 77:50Run 87:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Glasgow 2025, against 241 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 70%

Sled pull faster than 83%

Burpee broad jump faster than 22%

Row faster than 55%

Farmers carry faster than 73%

Sandbag lunges faster than 28%

Wall balls faster than 64%

Roxzone faster than 40%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:18 faster

Sled pull 1:04 faster

Burpee broad jump 1:23 slower

Row 0:03 faster

Farmers carry 0:19 faster

Sandbag lunges 0:58 slower

Wall balls 0:42 faster

Roxzone 0:16 slower

Runs (8 km) 11:33 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katie against the typical Pro Women finisher

Katie1:36:26

4:444:487:013:197:194:267:186:337:305:007:122:156:536:065:275:305:15

Typical Pro Women1:24:18

3:374:455:123:375:315:305:305:105:395:035:322:345:405:084:396:124:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:23 against the typical Pro Women finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:36:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown