Katie Burt
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 6 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie Burt at each race, oldest on the left; lower is faster.The best was 1:07:00 at Sydney (Jul 2026); Katie Burt was 8:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Mixed | 1:15:13 |
| Sydney | Jul 2026 | Doubles Mixed | 1:07:00 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
135th of 3,479 Doubles Women (faster than 96%). Against the 104 who finished around 1:08:53: most time gained on row (0:18), most lost on the roxzone (0:09). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:34 | 6:27 | faster than 98% |
| SkiErg: | 4:31 | 4:46 | faster than 82% |
| Run 2: | 4:17 | 5:37 | faster than 96% |
| Sled push: | 1:53 | 2:05 | faster than 78% |
| Run 3: | 4:42 | 5:50 | faster than 92% |
| Sled pull: | 3:21 | 4:10 | faster than 93% |
| Run 4: | 4:38 | 5:53 | faster than 93% |
| Burpee broad jump: | 3:04 | 4:29 | faster than 95% |
| Run 5: | 4:31 | 5:57 | faster than 96% |
| Row: | 4:30 | 5:11 | faster than 98% |
| Run 6: | 4:41 | 5:54 | faster than 93% |
| Farmers carry: | 1:31 | 1:49 | faster than 90% |
| Run 7: | 4:50 | 5:54 | faster than 90% |
| Sandbag lunges: | 2:45 | 3:46 | faster than 95% |
| Run 8: | 4:58 | 5:58 | faster than 86% |
| Wall balls: | 3:48 | 4:34 | faster than 89% |
| Roxzone: | 5:26 | 7:10 | faster than 92% |
| Runs (8 km) | 37:08 | 47:32 | faster than 94% |
| Stations (8) | 25:23 | ||
| Finish | 1:07:53 | 1:25:56 | 135th of 3,479 · faster than 96% |
20th of 291 Relay Women (faster than 93%).
| Part | Time | Typical here | vs 291 Relay Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:38 | faster than 77% |
| SkiErg: | 4:33 | 5:20 | faster than 95% |
| Run 2: | 4:37 | 5:16 | faster than 80% |
| Sled push: | 1:32 | 2:10 | faster than 96% |
| Run 3: | 4:51 | 5:19 | faster than 74% |
| Sled pull: | 3:14 | 4:56 | faster than 96% |
| Run 4: | 3:49 | 5:15 | faster than 97% |
| Burpee broad jump: | 4:55 | 6:23 | faster than 84% |
| Run 5: | 4:42 | 5:17 | faster than 80% |
| Row: | 5:12 | 5:06 | faster than 42% |
| Run 6: | 4:39 | 5:26 | faster than 82% |
| Farmers carry: | 1:32 | 1:58 | faster than 97% |
| Run 7: | 4:40 | 5:13 | faster than 76% |
| Sandbag lunges: | 3:12 | 5:02 | faster than 93% |
| Run 8: | 6:16 | 7:22 | faster than 84% |
| Wall balls: | 3:29 | 5:12 | faster than 95% |
| Roxzone: | 7:56 | 8:45 | faster than 77% |
| Runs (8 km) | 37:33 | 44:18 | faster than 89% |
| Stations (8) | 27:39 | ||
| Finish | 1:13:04 | 1:29:31 | 20th of 291 · faster than 93% |
306th of 2,979 Doubles Mixed (faster than 89%). Against the 90 who finished around 1:06:52: most time gained on row (0:13), most lost on the eight runs (0:25). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 4:35 | faster than 75% |
| SkiErg: | 4:05 | 4:13 | faster than 70% |
| Run 2: | 4:11 | 4:54 | faster than 84% |
| Sled push: | 1:36 | 1:50 | faster than 81% |
| Run 3: | 4:18 | 5:07 | faster than 86% |
| Sled pull: | 3:01 | 3:33 | faster than 81% |
| Run 4: | 4:19 | 5:09 | faster than 85% |
| Burpee broad jump: | 2:48 | 3:34 | faster than 85% |
| Run 5: | 4:19 | 5:18 | faster than 88% |
| Row: | 4:08 | 4:38 | faster than 94% |
| Run 6: | 4:16 | 5:14 | faster than 88% |
| Farmers carry: | 1:39 | 1:42 | faster than 57% |
| Run 7: | 4:22 | 5:17 | faster than 87% |
| Sandbag lunges: | 3:28 | 4:07 | faster than 78% |
| Run 8: | 5:56 | 7:22 | faster than 88% |
| Wall balls: | 3:40 | 4:29 | faster than 92% |
| Roxzone: | 6:58 | 8:41 | faster than 90% |
| Runs (8 km) | 35:41 | 43:02 | faster than 87% |
| Stations (8) | 24:25 | ||
| Finish | 1:07:00 | 1:20:06 | 306th of 2,979 · faster than 89% |
22nd of 1,507 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:30 | faster than 80% |
| SkiErg: | 4:25 | 4:58 | faster than 98% |
| Run 2: | 4:04 | 4:54 | faster than 92% |
| Sled push: | 1:34 | 2:17 | faster than 98% |
| Run 3: | 4:21 | 5:08 | faster than 90% |
| Sled pull: | 3:48 | 5:40 | faster than 98% |
| Run 4: | 4:20 | 5:15 | faster than 92% |
| Burpee broad jump: | 4:07 | 6:37 | faster than 97% |
| Run 5: | 4:25 | 5:25 | faster than 92% |
| Row: | 4:47 | 5:18 | faster than 95% |
| Run 6: | 4:21 | 5:18 | faster than 92% |
| Farmers carry: | 1:56 | 2:17 | faster than 87% |
| Run 7: | 4:14 | 5:17 | faster than 94% |
| Sandbag lunges: | 3:12 | 5:07 | faster than 98% |
| Run 8: | 5:50 | 7:23 | faster than 92% |
| Wall balls: | 3:29 | 6:18 | fastest in the field |
| Roxzone: | 7:13 | faster than 92% | |
| Runs (8 km) | 35:32 | 43:18 | faster than 92% |
| Stations (8) | 27:18 | ||
| Finish | 1:09:59 | 1:31:22 | 22nd of 1,507 · faster than 98% |
142nd of 438 Doubles Mixed (faster than 67%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 4:19 | faster than 26% |
| SkiErg: | 4:15 | 4:17 | faster than 57% |
| Run 2: | 5:32 | 5:29 | faster than 45% |
| Sled push: | 1:38 | 1:45 | faster than 67% |
| Run 3: | 5:39 | 5:48 | faster than 58% |
| Sled pull: | 3:08 | 3:57 | faster than 88% |
| Run 4: | 5:37 | 5:50 | faster than 61% |
| Burpee broad jump: | 2:24 | 3:12 | faster than 91% |
| Run 5: | 5:54 | 6:00 | faster than 54% |
| Row: | 4:23 | 4:34 | faster than 68% |
| Run 6: | 5:52 | 5:53 | faster than 51% |
| Farmers carry: | 1:40 | 1:45 | faster than 63% |
| Run 7: | 5:54 | 5:55 | faster than 51% |
| Sandbag lunges: | 2:48 | 3:54 | faster than 94% |
| Run 8: | 7:08 | 6:54 | faster than 44% |
| Wall balls: | 3:59 | 4:16 | faster than 71% |
| Roxzone: | 4:50 | 5:22 | faster than 70% |
| Runs (8 km) | 46:13 | 46:06 | faster than 48% |
| Stations (8) | 24:15 | ||
| Finish | 1:15:13 | 1:19:48 | 142nd of 438 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
6 team partners
- Amy O’Connor1 race
- Callie Harrison1 race
- James Pitstock1 race
- Jeannie Symons1 race
- Samantha Taylor1 race
- Steve Burt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Carry (faster than 88%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 98% |
| Push | 98% |
| Pull | 99% |
| BBJ | 98% |
| Row | 95% |
| Carry | 88% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 93% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Farmers carry (faster than 88%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:46 faster); weakest: Farmers carry (0:21 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 35:35 running, 27:18 at the stations and 7:13 in the roxzone; the longest station was the row (4:47) and the shortest the sled push (1:34).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 4:00 | 4:30 |
| SkiErg | 4:25 | 4:58 |
| Run 2 | 4:04 | 4:54 |
| Sled push | 1:34 | 2:17 |
| Run 3 | 4:21 | 5:08 |
| Sled pull | 3:48 | 5:40 |
| Run 4 | 4:20 | 5:15 |
| Burpee broad jump | 4:07 | 6:37 |
| Run 5 | 4:25 | 5:25 |
| Row | 4:47 | 5:18 |
| Run 6 | 4:21 | 5:18 |
| Farmers carry | 1:56 | 2:17 |
| Run 7 | 4:14 | 5:17 |
| Sandbag lunges | 3:12 | 5:07 |
| Run 8 | 5:50 | 7:23 |
| Wall balls | 3:29 | 6:18 |
| Roxzone | 7:13 | 9:18 |
| Finish | 1:09:59 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:59.
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