Kathy Suca
16 HYROX races over 3 seasons: 3 solo, 13 in a team with 10 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kathy Suca at each race, oldest on the left; lower is faster.The best was 1:45:21 at Sydney (Jul 2026); Kathy Suca was 1:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Women | 1:46:39 |
| Melbourne | Dec 2025 | Open Women | 1:49:44 |
| Sydney | Jul 2026 | Open Women | 1:45:21 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:18 faster (1:46:39 to 1:45:21).
This line shows the finish time of Kathy Suca at each race, oldest on the left; lower is faster.The best was 1:23:32 at Sydney (Jul 2026); Kathy Suca was 9:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Doubles Women | 1:33:13 |
| Brisbane | Mar 2025 | Doubles Women | 1:35:49 |
| Sydney | Jul 2025 | Doubles Women | 1:29:58 |
| Perth | Sep 2025 | Doubles Women | 1:34:36 |
| Melbourne | Dec 2025 | Doubles Women | 1:24:49 |
| Brisbane | Apr 2026 | Doubles Women | 1:26:02 |
| Sydney | Jul 2026 | Doubles Women | 1:23:32 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Kathy Suca at each race, oldest on the left; lower is faster.The best was 1:29:17 at Sydney (Jul 2026); Kathy Suca was 6:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Pro Doubles Women | 1:36:09 |
| Sydney | Jul 2026 | Pro Doubles Women | 1:29:17 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Kathy Suca at each race, oldest on the left; lower is faster.The best was 1:21:34 at Sydney (Jul 2025); Kathy Suca was 34:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Relay Women | 1:21:34 |
| Sydney | Jul 2026 | Relay Women | 1:56:13 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results at 8 races
1,543rd of 2,043 Open Women (faster than 24%). Against the 63 who finished around 1:45:08: most time gained on sled push (0:35), most lost on burpee broad jump (1:08). Runs 5 to 8 took 5:48 more than runs 1 to 4 (them: 4:50 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 4:34 | faster than 21% |
| SkiErg: | 5:02 | 5:05 | faster than 56% |
| Run 2: | 5:34 | 4:58 | faster than 24% |
| Sled push: | 2:12 | 2:25 | faster than 68% |
| Run 3: | 5:46 | 5:11 | faster than 26% |
| Sled pull: | 5:53 | 5:06 | faster than 27% |
| Run 4: | 5:57 | 5:16 | faster than 23% |
| Burpee broad jump: | 9:49 | 6:55 | faster than 14% |
| Run 5: | 6:11 | 5:26 | faster than 24% |
| Row: | 5:24 | 5:19 | faster than 43% |
| Run 6: | 6:08 | 5:20 | faster than 21% |
| Farmers carry: | 2:14 | 2:04 | faster than 37% |
| Run 7: | 6:24 | 5:19 | faster than 16% |
| Sandbag lunges: | 6:22 | 5:13 | faster than 25% |
| Run 8: | 9:29 | 7:36 | faster than 19% |
| Wall balls: | 7:43 | 6:23 | faster than 29% |
| Roxzone: | 10:14 | 9:16 | faster than 31% |
| Runs (8 km) | 50:32 | 43:49 | faster than 21% |
| Stations (8) | 44:39 | ||
| Finish | 1:45:21 | 1:32:18 | 1543rd of 2,043 · faster than 24% |
1,374th of 3,169 Doubles Women (faster than 56%). Against the 95 who finished around 1:23:58: most time gained on the roxzone (0:32), most lost on sandbag lunges (0:24). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:59 | faster than 60% |
| SkiErg: | 4:26 | 4:39 | faster than 78% |
| Run 2: | 5:18 | 5:16 | faster than 47% |
| Sled push: | 1:28 | 1:35 | faster than 72% |
| Run 3: | 5:27 | 5:28 | faster than 51% |
| Sled pull: | 3:54 | 3:53 | faster than 49% |
| Run 4: | 5:30 | 5:33 | faster than 52% |
| Burpee broad jump: | 4:30 | 4:22 | faster than 44% |
| Run 5: | 5:38 | 5:43 | faster than 53% |
| Row: | 5:15 | 5:03 | faster than 30% |
| Run 6: | 5:30 | 5:42 | faster than 59% |
| Farmers carry: | 1:26 | 1:45 | faster than 90% |
| Run 7: | 5:40 | 5:42 | faster than 51% |
| Sandbag lunges: | 4:11 | 3:48 | faster than 32% |
| Run 8: | 7:54 | 7:56 | faster than 50% |
| Wall balls: | 4:10 | 4:18 | faster than 59% |
| Roxzone: | 8:37 | 9:22 | faster than 67% |
| Runs (8 km) | 45:40 | 46:22 | faster than 54% |
| Stations (8) | 29:20 | ||
| Finish | 1:23:32 | 1:25:22 | 1374th of 3,169 · faster than 56% |
147th of 166 Pro Doubles Women (faster than 11%).
| Part | Time | Typical here | vs 166 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:59 | 4:16 | faster than 13% |
| SkiErg: | 4:26 | 4:20 | faster than 34% |
| Run 2: | 5:21 | 4:30 | faster than 10% |
| Sled push: | 2:18 | 1:58 | faster than 11% |
| Run 3: | 5:28 | 4:47 | faster than 16% |
| Sled pull: | 4:28 | 3:49 | faster than 15% |
| Run 4: | 5:38 | 4:48 | faster than 13% |
| Burpee broad jump: | 3:48 | 3:19 | faster than 19% |
| Run 5: | 5:42 | 4:52 | faster than 15% |
| Row: | 4:58 | 4:42 | faster than 16% |
| Run 6: | 5:36 | 4:51 | faster than 16% |
| Farmers carry: | 2:00 | 1:51 | faster than 22% |
| Run 7: | 5:51 | 4:54 | faster than 13% |
| Sandbag lunges: | 6:42 | 3:50 | faster than 3% |
| Run 8: | 8:01 | 6:46 | faster than 16% |
| Wall balls: | 4:34 | 3:53 | faster than 13% |
| Roxzone: | 9:35 | 7:46 | faster than 11% |
| Runs (8 km) | 46:33 | 39:59 | faster than 13% |
| Stations (8) | 33:14 | ||
| Finish | 1:29:17 | 1:15:02 | 147th of 166 · faster than 11% |
283rd of 291 Relay Women (faster than 2%).
| Part | Time | Typical here | vs 291 Relay Women here |
|---|---|---|---|
| Run 1: | 5:16 | 4:38 | faster than 20% |
| SkiErg: | 5:47 | 5:20 | faster than 21% |
| Run 2: | 6:05 | 5:16 | faster than 17% |
| Sled push: | 2:05 | 2:10 | faster than 56% |
| Run 3: | 5:55 | 5:19 | faster than 24% |
| Sled pull: | 6:57 | 4:56 | faster than 7% |
| Run 4: | 6:40 | 5:15 | faster than 10% |
| Burpee broad jump: | 9:05 | 6:23 | faster than 11% |
| Run 5: | 5:29 | 5:17 | faster than 39% |
| Row: | 5:05 | 5:06 | faster than 52% |
| Run 6: | 5:54 | 5:26 | faster than 26% |
| Farmers carry: | 2:11 | 1:58 | faster than 25% |
| Run 7: | 6:04 | 5:13 | faster than 16% |
| Sandbag lunges: | 7:58 | 5:02 | faster than 4% |
| Run 8: | 8:42 | 7:22 | faster than 15% |
| Wall balls: | 16:19 | 5:12 | faster than 0% |
| Roxzone: | 10:51 | 8:45 | faster than 7% |
| Runs (8 km) | 50:02 | 44:18 | faster than 16% |
| Stations (8) | 55:27 | ||
| Finish | 1:56:13 | 1:29:31 | 283rd of 291 · faster than 2% |
954th of 1,809 Doubles Women (faster than 47%). Against the 54 who finished around 1:26:39: most time gained on the roxzone (1:06), most lost on the eight runs (1:09). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:08 | faster than 60% |
| SkiErg: | 4:21 | 4:36 | faster than 83% |
| Run 2: | 6:04 | 5:45 | faster than 35% |
| Sled push: | 1:31 | 1:42 | faster than 77% |
| Run 3: | 6:18 | 6:04 | faster than 39% |
| Sled pull: | 3:49 | 3:59 | faster than 61% |
| Run 4: | 6:27 | 6:06 | faster than 35% |
| Burpee broad jump: | 4:25 | 4:07 | faster than 39% |
| Run 5: | 6:27 | 6:09 | faster than 38% |
| Row: | 4:57 | 5:01 | faster than 59% |
| Run 6: | 6:22 | 6:08 | faster than 40% |
| Farmers carry: | 1:43 | 1:49 | faster than 65% |
| Run 7: | 6:31 | 6:07 | faster than 33% |
| Sandbag lunges: | 4:06 | 3:35 | faster than 25% |
| Run 8: | 6:17 | 6:04 | faster than 42% |
| Wall balls: | 4:23 | 4:16 | faster than 43% |
| Roxzone: | 7:32 | 8:15 | faster than 65% |
| Runs (8 km) | 49:20 | 47:32 | faster than 40% |
| Stations (8) | 29:15 | ||
| Finish | 1:26:02 | 1:25:09 | 954th of 1,809 · faster than 47% |
229th of 273 Pro Doubles Women (faster than 16%).
| Part | Time | Typical here | vs 273 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:08 | 4:37 | faster than 22% |
| SkiErg: | 4:20 | 4:28 | faster than 72% |
| Run 2: | 6:11 | 5:12 | faster than 12% |
| Sled push: | 2:14 | 2:30 | faster than 70% |
| Run 3: | 6:21 | 5:32 | faster than 21% |
| Sled pull: | 5:17 | 4:52 | faster than 31% |
| Run 4: | 6:15 | 5:34 | faster than 24% |
| Burpee broad jump: | 5:39 | 3:45 | faster than 9% |
| Run 5: | 6:24 | 5:36 | faster than 21% |
| Row: | 5:12 | 4:53 | faster than 20% |
| Run 6: | 6:18 | 5:35 | faster than 23% |
| Farmers carry: | 2:17 | 1:56 | faster than 13% |
| Run 7: | 6:27 | 5:36 | faster than 19% |
| Sandbag lunges: | 7:00 | 4:13 | faster than 3% |
| Run 8: | 6:18 | 5:34 | faster than 25% |
| Wall balls: | 6:26 | 4:32 | faster than 13% |
| Roxzone: | 8:30 | 7:31 | faster than 32% |
| Runs (8 km) | 49:19 | 42:56 | faster than 20% |
| Stations (8) | 38:25 | ||
| Finish | 1:36:09 | 1:22:43 | 229th of 273 · faster than 16% |
1,366th of 1,666 Open Women (faster than 18%). Against the 50 who finished around 1:47:08: most time gained on sled pull (1:05), most lost on the eight runs (2:22). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 5:45 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:12 | 3:00 | faster than 31% |
| SkiErg: | 5:00 | 5:04 | faster than 58% |
| Run 2: | 5:50 | 5:14 | faster than 26% |
| Sled push: | 3:00 | 2:31 | faster than 24% |
| Run 3: | 9:35 | 5:25 | faster than 0% |
| Sled pull: | 5:46 | 5:30 | faster than 42% |
| Run 4: | 6:10 | 5:30 | faster than 26% |
| Burpee broad jump: | 9:32 | 6:12 | faster than 10% |
| Run 5: | 6:30 | 5:39 | faster than 22% |
| Row: | 5:12 | 5:19 | faster than 61% |
| Run 6: | 6:26 | 5:38 | faster than 24% |
| Farmers carry: | 2:27 | 2:10 | faster than 25% |
| Run 7: | 6:27 | 5:33 | faster than 22% |
| Sandbag lunges: | 6:55 | 4:56 | faster than 14% |
| Run 8: | 8:12 | 6:37 | faster than 19% |
| Wall balls: | 9:00 | 5:57 | faster than 11% |
| Roxzone: | 10:38 | 9:51 | faster than 35% |
| Runs (8 km) | 52:19 | 42:42 | faster than 15% |
| Stations (8) | 46:52 | ||
| Finish | 1:49:44 | 1:30:38 | 1366th of 1,666 · faster than 18% |
1,142nd of 2,446 Doubles Women (faster than 53%). Against the 74 who finished around 1:24:18: most time gained on SkiErg (0:22), most lost on burpee broad jump (0:48). Runs 5 to 8 took 4:54 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:06 | 3:17 | faster than 64% |
| SkiErg: | 4:18 | 4:40 | faster than 92% |
| Run 2: | 5:27 | 5:38 | faster than 58% |
| Sled push: | 1:40 | 1:39 | faster than 48% |
| Run 3: | 5:45 | 5:51 | faster than 54% |
| Sled pull: | 3:58 | 4:10 | faster than 61% |
| Run 4: | 5:48 | 5:55 | faster than 55% |
| Burpee broad jump: | 4:48 | 4:08 | faster than 28% |
| Run 5: | 6:00 | 6:03 | faster than 52% |
| Row: | 5:08 | 5:07 | faster than 48% |
| Run 6: | 6:01 | 6:04 | faster than 51% |
| Farmers carry: | 2:00 | 1:51 | faster than 30% |
| Run 7: | 6:06 | 6:02 | faster than 47% |
| Sandbag lunges: | 4:09 | 3:42 | faster than 31% |
| Run 8: | 6:53 | 6:56 | faster than 51% |
| Wall balls: | 4:06 | 4:10 | faster than 55% |
| Roxzone: | 9:43 | 10:05 | faster than 56% |
| Runs (8 km) | 45:03 | 45:59 | faster than 55% |
| Stations (8) | 30:07 | ||
| Finish | 1:24:49 | 1:26:01 | 1142nd of 2,446 · faster than 53% |
569th of 748 Open Women (faster than 23%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 6:50 | 5:41 | faster than 8% |
| SkiErg: | 4:57 | 5:00 | faster than 57% |
| Run 2: | 6:07 | 5:12 | faster than 14% |
| Sled push: | 2:56 | 2:46 | faster than 40% |
| Run 3: | 6:24 | 5:29 | faster than 15% |
| Sled pull: | 5:51 | 5:57 | faster than 52% |
| Run 4: | 6:28 | 5:33 | faster than 15% |
| Burpee broad jump: | 10:41 | 6:38 | faster than 8% |
| Run 5: | 6:50 | 5:39 | faster than 14% |
| Row: | 5:14 | 5:34 | faster than 77% |
| Run 6: | 6:25 | 5:33 | faster than 18% |
| Farmers carry: | 2:00 | 2:12 | faster than 74% |
| Run 7: | 6:34 | 5:34 | faster than 16% |
| Sandbag lunges: | 6:27 | 5:14 | faster than 23% |
| Run 8: | 7:01 | 5:52 | faster than 20% |
| Wall balls: | 6:24 | 6:22 | faster than 49% |
| Roxzone: | 9:38 | 9:23 | faster than 45% |
| Runs (8 km) | 52:37 | 44:55 | faster than 16% |
| Stations (8) | 44:30 | ||
| Finish | 1:46:39 | 1:34:33 | 569th of 748 · faster than 23% |
572nd of 812 Doubles Women (faster than 29%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:34 | 6:17 | faster than 36% |
| SkiErg: | 4:18 | 4:32 | faster than 80% |
| Run 2: | 6:00 | 5:34 | faster than 28% |
| Sled push: | 2:02 | 1:45 | faster than 21% |
| Run 3: | 6:24 | 5:50 | faster than 25% |
| Sled pull: | 4:50 | 4:13 | faster than 23% |
| Run 4: | 6:26 | 5:53 | faster than 26% |
| Burpee broad jump: | 5:25 | 4:23 | faster than 23% |
| Run 5: | 6:25 | 5:57 | faster than 30% |
| Row: | 5:14 | 5:21 | faster than 63% |
| Run 6: | 6:21 | 5:51 | faster than 31% |
| Farmers carry: | 2:06 | 1:51 | faster than 16% |
| Run 7: | 6:38 | 5:55 | faster than 25% |
| Sandbag lunges: | 5:34 | 3:44 | faster than 7% |
| Run 8: | 6:36 | 6:01 | faster than 30% |
| Wall balls: | 5:04 | 4:14 | faster than 18% |
| Roxzone: | 8:47 | 9:27 | faster than 66% |
| Runs (8 km) | 51:20 | 47:36 | faster than 29% |
| Stations (8) | 34:33 | ||
| Finish | 1:34:36 | 1:27:32 | 572nd of 812 · faster than 29% |
1,531st of 2,331 Doubles Women (faster than 34%). Against the 73 who finished around 1:29:47: most time gained on SkiErg (0:21), most lost on sandbag lunges (0:52). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:08 | 4:56 | faster than 37% |
| SkiErg: | 4:17 | 4:31 | faster than 85% |
| Run 2: | 5:24 | 5:12 | faster than 38% |
| Sled push: | 1:30 | 1:30 | faster than 51% |
| Run 3: | 5:47 | 5:26 | faster than 32% |
| Sled pull: | 4:31 | 4:07 | faster than 28% |
| Run 4: | 6:04 | 5:32 | faster than 27% |
| Burpee broad jump: | 5:04 | 4:10 | faster than 19% |
| Run 5: | 6:03 | 5:39 | faster than 34% |
| Row: | 5:14 | 5:03 | faster than 32% |
| Run 6: | 6:00 | 5:39 | faster than 34% |
| Farmers carry: | 1:40 | 1:55 | faster than 86% |
| Run 7: | 6:13 | 5:39 | faster than 27% |
| Sandbag lunges: | 4:53 | 3:49 | faster than 11% |
| Run 8: | 8:16 | 7:40 | faster than 34% |
| Wall balls: | 4:32 | 4:19 | faster than 38% |
| Roxzone †: | 9:22 | ||
| Runs (8 km) | 48:55 | 45:57 | faster than 33% |
| Stations (8) | 31:41 | ||
| Finish | 1:29:58 | 1:25:17 | 1531st of 2,331 · faster than 34% |
787th of 1,057 Doubles Women (faster than 25%). Against the 32 who finished around 1:36:07: most time gained on the eight runs (1:03), most lost on burpee broad jump (1:37). Runs 5 to 8 took 4:52 more than runs 1 to 4 (them: 4:53 more).
| Part | Time | Typical here | vs 1,057 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:38 | 3:30 | faster than 39% |
| SkiErg: | 4:15 | 4:32 | faster than 85% |
| Run 2: | 6:32 | 6:01 | faster than 28% |
| Sled push: | 1:35 | 1:38 | faster than 59% |
| Run 3: | 6:58 | 6:24 | faster than 30% |
| Sled pull: | 4:34 | 3:53 | faster than 20% |
| Run 4: | 7:09 | 6:30 | faster than 29% |
| Burpee broad jump: | 6:07 | 4:02 | faster than 7% |
| Run 5: | 7:12 | 6:39 | faster than 32% |
| Row: | 5:16 | 5:03 | faster than 29% |
| Run 6: | 7:15 | 6:35 | faster than 29% |
| Farmers carry: | 1:54 | 1:52 | faster than 46% |
| Run 7: | 7:15 | 6:32 | faster than 28% |
| Sandbag lunges: | 5:32 | 3:37 | faster than 4% |
| Run 8: | 7:27 | 6:35 | faster than 27% |
| Wall balls: | 4:28 | 4:08 | faster than 33% |
| Roxzone: | 8:49 | 8:04 | faster than 36% |
| Runs (8 km) | 53:23 | 49:11 | faster than 32% |
| Stations (8) | 33:41 | ||
| Finish | 1:35:49 | 1:26:17 | 787th of 1,057 · faster than 25% |
445th of 556 Doubles Women (faster than 20%).
| Part | Time | Typical here | vs 556 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:16 | faster than 14% |
| SkiErg: | 4:31 | 4:31 | faster than 50% |
| Run 2: | 6:30 | 5:56 | faster than 22% |
| Sled push: | 1:31 | 1:35 | faster than 63% |
| Run 3: | 6:57 | 6:13 | faster than 21% |
| Sled pull: | 4:18 | 3:48 | faster than 22% |
| Run 4: | 7:08 | 6:22 | faster than 18% |
| Burpee broad jump: | 4:35 | 3:45 | faster than 20% |
| Run 5: | 7:21 | 6:30 | faster than 18% |
| Row: | 5:08 | 4:55 | faster than 28% |
| Run 6: | 7:21 | 6:39 | faster than 24% |
| Farmers carry: | 1:44 | 2:00 | faster than 81% |
| Run 7: | 7:43 | 6:36 | faster than 16% |
| Sandbag lunges: | 4:50 | 3:35 | faster than 10% |
| Run 8: | 7:49 | 6:44 | faster than 20% |
| Wall balls: | 4:04 | 3:11 | faster than 7% |
| Roxzone: | 7:03 | 6:40 | faster than 39% |
| Runs (8 km) | 55:33 | 49:23 | faster than 18% |
| Stations (8) | 30:41 | ||
| Finish | 1:33:13 | 1:23:52 | 445th of 556 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Kathy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Perth 2025 · best of 3 | 5:16 |
| Sled push | 2:12 | Sydney 2026 · best of 3 | 2:55 |
| Sled pull | 5:46 | Melbourne 2025 · best of 3 | 5:47 |
| Burpee broad jump | 9:32 | Melbourne 2025 · best of 3 | 6:46 |
| Row | 5:12 | Melbourne 2025 · best of 3 | 5:31 |
| Farmers carry | 2:00 | Perth 2025 · best of 3 | 2:19 |
| Sandbag lunges | 6:22 | Sydney 2026 · best of 3 | 5:13 |
| Wall balls | 6:24 | Perth 2025 · best of 3 | 6:43 |
| Runs (8 km) | 50:32 | Sydney 2026 · best of 3 | 46:44 |
| Roxzone | 9:38 | Perth 2025 · best of 3 | 7:57 |
How to read
Each station's best across Kathy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
10 team partners
- Sarah Hanna12 races
- Amanda Fajou1 race
- Ana Rajci1 race
- Anni Liu1 race
- Cristina Toth-Piller1 race
- Erica Chan1 race
- Jarrah Nesbitt1 race
- Louise Davidson1 race
- Luke Middlemiss1 race
- Talal Abou-Saleh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Kathy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 68% of the field), weakest on BBJ (faster than 15%).
See the numbers
| Part | Kathy: faster than |
|---|---|
| Ski | 57% |
| Push | 68% |
| Pull | 28% |
| BBJ | 15% |
| Row | 43% |
| Carry | 37% |
| Lunges | 26% |
| Wall balls | 30% |
| Roxzone | 32% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kathy beat on each part of the race, at this race.Best: Sled push (faster than 68%); weakest: Burpee broad jump (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kathy's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:13 faster); weakest: Runs (8 km) (6:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kathy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kathy: 50:35 running, 44:39 at the stations and 10:14 in the roxzone; the longest station was the burpee broad jumps (9:49) and the shortest the sled push (2:12).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Kathy | Typical Open Women |
|---|---|---|
| Run 1 | 5:06 | 4:34 |
| SkiErg | 5:02 | 5:05 |
| Run 2 | 5:34 | 4:58 |
| Sled push | 2:12 | 2:25 |
| Run 3 | 5:46 | 5:11 |
| Sled pull | 5:53 | 5:06 |
| Run 4 | 5:57 | 5:16 |
| Burpee broad jump | 9:49 | 6:55 |
| Run 5 | 6:11 | 5:26 |
| Row | 5:24 | 5:19 |
| Run 6 | 6:08 | 5:20 |
| Farmers carry | 2:14 | 2:04 |
| Run 7 | 6:24 | 5:19 |
| Sandbag lunges | 6:22 | 5:13 |
| Run 8 | 9:29 | 7:36 |
| Wall balls | 7:43 | 6:23 |
| Roxzone | 10:14 | 9:16 |
| Finish | 1:45:21 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:54 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.