Athlete · Open Women · 45-49 · AUS AUS

Kathy Suca

www.roxtimes.com/athletes/kathy-suca-d3b15bd0

16 HYROX races over 3 seasons: 3 solo, 13 in a team with 10 partners.

Best Open Women time1:45:21Sydney 2026
Best Open Women place1543rdof 2,043 · Sydney 2026
Latest race1:23:32Sydney 2026 · Doubles Women with Sarah HannaKathy's best Doubles Women time so far
Strongest part of the raceSled pushfaster than 68% of Open Women at Sydney 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:46:001:47:001:48:001:49:00 best 1:45:21 best 1:45:21 · Sydney

This line shows the finish time of Kathy Suca at each race, oldest on the left; lower is faster.The best was 1:45:21 at Sydney (Jul 2026); Kathy Suca was 1:18 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Perth Sep 2025 Open Women 1:46:39
Melbourne Dec 2025 Open Women 1:49:44
Sydney Jul 2026 Open Women 1:45:21

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:18 faster (1:46:39 to 1:45:21).

Every race

16 results at 8 races

Tap a result for its full report
Sydney 2026 1 Jul 2026 · 4 results
Race results
Open Women, 45-49 1:45:21 1543rd of 2,043; 117th of 156 aged 45-49 50:32 44:39 10:14 Runs 50:32 · Stations 44:39 · Roxzone 10:14

1,543rd of 2,043 Open Women (faster than 24%). Against the 63 who finished around 1:45:08: most time gained on sled push (0:35), most lost on burpee broad jump (1:08). Runs 5 to 8 took 5:48 more than runs 1 to 4 (them: 4:50 more).

Kathy Suca at HYROX Sydney 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,043 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,043 Open Women here
Run 1: 5:06 4:34 faster than 21%
SkiErg: 5:02 5:05 faster than 56%
Run 2: 5:34 4:58 faster than 24%
Sled push: 2:12 2:25 faster than 68%
Run 3: 5:46 5:11 faster than 26%
Sled pull: 5:53 5:06 faster than 27%
Run 4: 5:57 5:16 faster than 23%
Burpee broad jump: 9:49 6:55 faster than 14%
Run 5: 6:11 5:26 faster than 24%
Row: 5:24 5:19 faster than 43%
Run 6: 6:08 5:20 faster than 21%
Farmers carry: 2:14 2:04 faster than 37%
Run 7: 6:24 5:19 faster than 16%
Sandbag lunges: 6:22 5:13 faster than 25%
Run 8: 9:29 7:36 faster than 19%
Wall balls: 7:43 6:23 faster than 29%
Roxzone: 10:14 9:16 faster than 31%
Runs (8 km) 50:32 43:49 faster than 21%
Stations (8) 44:39
Finish 1:45:21 1:32:18 1543rd of 2,043 · faster than 24%

Full report for this race →This result as data (JSON)

Doubles Women, team 45-49, with Sarah Hanna 1:23:32 1374th of 3,169; 56th of 170 aged 45-49 45:40 29:20 8:37 Runs 45:40 · Stations 29:20 · Roxzone 8:37

1,374th of 3,169 Doubles Women (faster than 56%). Against the 95 who finished around 1:23:58: most time gained on the roxzone (0:32), most lost on sandbag lunges (0:24). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 3:18 more).

Kathy Suca at HYROX Sydney 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,169 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,169 Doubles Women here
Run 1: 4:48 4:59 faster than 60%
SkiErg: 4:26 4:39 faster than 78%
Run 2: 5:18 5:16 faster than 47%
Sled push: 1:28 1:35 faster than 72%
Run 3: 5:27 5:28 faster than 51%
Sled pull: 3:54 3:53 faster than 49%
Run 4: 5:30 5:33 faster than 52%
Burpee broad jump: 4:30 4:22 faster than 44%
Run 5: 5:38 5:43 faster than 53%
Row: 5:15 5:03 faster than 30%
Run 6: 5:30 5:42 faster than 59%
Farmers carry: 1:26 1:45 faster than 90%
Run 7: 5:40 5:42 faster than 51%
Sandbag lunges: 4:11 3:48 faster than 32%
Run 8: 7:54 7:56 faster than 50%
Wall balls: 4:10 4:18 faster than 59%
Roxzone: 8:37 9:22 faster than 67%
Runs (8 km) 45:40 46:22 faster than 54%
Stations (8) 29:20
Finish 1:23:32 1:25:22 1374th of 3,169 · faster than 56%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 45-49, with Sarah Hanna 1:29:17 147th of 166; 5th of 5 aged 45-49 46:33 33:14 9:35 Runs 46:33 · Stations 33:14 · Roxzone 9:35

147th of 166 Pro Doubles Women (faster than 11%).

Kathy Suca at HYROX Sydney 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 166 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 166 Pro Doubles Women here
Run 1: 4:59 4:16 faster than 13%
SkiErg: 4:26 4:20 faster than 34%
Run 2: 5:21 4:30 faster than 10%
Sled push: 2:18 1:58 faster than 11%
Run 3: 5:28 4:47 faster than 16%
Sled pull: 4:28 3:49 faster than 15%
Run 4: 5:38 4:48 faster than 13%
Burpee broad jump: 3:48 3:19 faster than 19%
Run 5: 5:42 4:52 faster than 15%
Row: 4:58 4:42 faster than 16%
Run 6: 5:36 4:51 faster than 16%
Farmers carry: 2:00 1:51 faster than 22%
Run 7: 5:51 4:54 faster than 13%
Sandbag lunges: 6:42 3:50 faster than 3%
Run 8: 8:01 6:46 faster than 16%
Wall balls: 4:34 3:53 faster than 13%
Roxzone: 9:35 7:46 faster than 11%
Runs (8 km) 46:33 39:59 faster than 13%
Stations (8) 33:14
Finish 1:29:17 1:15:02 147th of 166 · faster than 11%

Full report for this race →This result as data (JSON)

Relay Women, team U40, with Cristina Toth-Piller, Amanda Fajou, Erica Chan 1:56:13 283rd of 291; 206th of 211 aged U40 50:02 55:27 10:51 Runs 50:02 · Stations 55:27 · Roxzone 10:51

283rd of 291 Relay Women (faster than 2%).

Kathy Suca at HYROX Sydney 2026, Relay Women: every split in race order, the typical split of Relay Women at this race, and the share of the 291 Relay Women finishers here who were slower on that part.
Part Time Typical here vs 291 Relay Women here
Run 1: 5:16 4:38 faster than 20%
SkiErg: 5:47 5:20 faster than 21%
Run 2: 6:05 5:16 faster than 17%
Sled push: 2:05 2:10 faster than 56%
Run 3: 5:55 5:19 faster than 24%
Sled pull: 6:57 4:56 faster than 7%
Run 4: 6:40 5:15 faster than 10%
Burpee broad jump: 9:05 6:23 faster than 11%
Run 5: 5:29 5:17 faster than 39%
Row: 5:05 5:06 faster than 52%
Run 6: 5:54 5:26 faster than 26%
Farmers carry: 2:11 1:58 faster than 25%
Run 7: 6:04 5:13 faster than 16%
Sandbag lunges: 7:58 5:02 faster than 4%
Run 8: 8:42 7:22 faster than 15%
Wall balls: 16:19 5:12 faster than 0%
Roxzone: 10:51 8:45 faster than 7%
Runs (8 km) 50:02 44:18 faster than 16%
Stations (8) 55:27
Finish 1:56:13 1:29:31 283rd of 291 · faster than 2%

Full report for this race →This result as data (JSON)

Brisbane 2026 9 Apr 2026 · 2 results
Race results
Doubles Women, team 45-49, with Sarah Hanna 1:26:02 954th of 1,809; 41st of 96 aged 45-49 49:20 29:15 7:32 Runs 49:20 · Stations 29:15 · Roxzone 7:32

954th of 1,809 Doubles Women (faster than 47%). Against the 54 who finished around 1:26:39: most time gained on the roxzone (1:06), most lost on the eight runs (1:09). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:28 more).

Kathy Suca at HYROX Brisbane 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,809 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,809 Doubles Women here
Run 1: 4:58 5:08 faster than 60%
SkiErg: 4:21 4:36 faster than 83%
Run 2: 6:04 5:45 faster than 35%
Sled push: 1:31 1:42 faster than 77%
Run 3: 6:18 6:04 faster than 39%
Sled pull: 3:49 3:59 faster than 61%
Run 4: 6:27 6:06 faster than 35%
Burpee broad jump: 4:25 4:07 faster than 39%
Run 5: 6:27 6:09 faster than 38%
Row: 4:57 5:01 faster than 59%
Run 6: 6:22 6:08 faster than 40%
Farmers carry: 1:43 1:49 faster than 65%
Run 7: 6:31 6:07 faster than 33%
Sandbag lunges: 4:06 3:35 faster than 25%
Run 8: 6:17 6:04 faster than 42%
Wall balls: 4:23 4:16 faster than 43%
Roxzone: 7:32 8:15 faster than 65%
Runs (8 km) 49:20 47:32 faster than 40%
Stations (8) 29:15
Finish 1:26:02 1:25:09 954th of 1,809 · faster than 47%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 45-49, with Sarah Hanna 1:36:09 229th of 273; 11th of 13 aged 45-49 49:19 38:25 8:30 Runs 49:19 · Stations 38:25 · Roxzone 8:30

229th of 273 Pro Doubles Women (faster than 16%).

Kathy Suca at HYROX Brisbane 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 273 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 273 Pro Doubles Women here
Run 1: 5:08 4:37 faster than 22%
SkiErg: 4:20 4:28 faster than 72%
Run 2: 6:11 5:12 faster than 12%
Sled push: 2:14 2:30 faster than 70%
Run 3: 6:21 5:32 faster than 21%
Sled pull: 5:17 4:52 faster than 31%
Run 4: 6:15 5:34 faster than 24%
Burpee broad jump: 5:39 3:45 faster than 9%
Run 5: 6:24 5:36 faster than 21%
Row: 5:12 4:53 faster than 20%
Run 6: 6:18 5:35 faster than 23%
Farmers carry: 2:17 1:56 faster than 13%
Run 7: 6:27 5:36 faster than 19%
Sandbag lunges: 7:00 4:13 faster than 3%
Run 8: 6:18 5:34 faster than 25%
Wall balls: 6:26 4:32 faster than 13%
Roxzone: 8:30 7:31 faster than 32%
Runs (8 km) 49:19 42:56 faster than 20%
Stations (8) 38:25
Finish 1:36:09 1:22:43 229th of 273 · faster than 16%

Full report for this race →This result as data (JSON)

Melbourne 2025 11 Dec 2025 · 2 results
Race results
Open Women, 45-49 1:49:44 1366th of 1,666; 97th of 130 aged 45-49 52:19 46:52 10:38 Runs 52:19 · Stations 46:52 · Roxzone 10:38

1,366th of 1,666 Open Women (faster than 18%). Against the 50 who finished around 1:47:08: most time gained on sled pull (1:05), most lost on the eight runs (2:22). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 5:45 more).

Kathy Suca at HYROX Melbourne 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,666 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,666 Open Women here
Run 1: 3:12 3:00 faster than 31%
SkiErg: 5:00 5:04 faster than 58%
Run 2: 5:50 5:14 faster than 26%
Sled push: 3:00 2:31 faster than 24%
Run 3: 9:35 5:25 faster than 0%
Sled pull: 5:46 5:30 faster than 42%
Run 4: 6:10 5:30 faster than 26%
Burpee broad jump: 9:32 6:12 faster than 10%
Run 5: 6:30 5:39 faster than 22%
Row: 5:12 5:19 faster than 61%
Run 6: 6:26 5:38 faster than 24%
Farmers carry: 2:27 2:10 faster than 25%
Run 7: 6:27 5:33 faster than 22%
Sandbag lunges: 6:55 4:56 faster than 14%
Run 8: 8:12 6:37 faster than 19%
Wall balls: 9:00 5:57 faster than 11%
Roxzone: 10:38 9:51 faster than 35%
Runs (8 km) 52:19 42:42 faster than 15%
Stations (8) 46:52
Finish 1:49:44 1:30:38 1366th of 1,666 · faster than 18%

Full report for this race →This result as data (JSON)

Doubles Women, team 45-49, with Sarah Hanna 1:24:49 1142nd of 2,446; 36th of 129 aged 45-49 45:03 30:07 9:43 Runs 45:03 · Stations 30:07 · Roxzone 9:43

1,142nd of 2,446 Doubles Women (faster than 53%). Against the 74 who finished around 1:24:18: most time gained on SkiErg (0:22), most lost on burpee broad jump (0:48). Runs 5 to 8 took 4:54 more than runs 1 to 4 (them: 4:17 more).

Kathy Suca at HYROX Melbourne 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,446 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,446 Doubles Women here
Run 1: 3:06 3:17 faster than 64%
SkiErg: 4:18 4:40 faster than 92%
Run 2: 5:27 5:38 faster than 58%
Sled push: 1:40 1:39 faster than 48%
Run 3: 5:45 5:51 faster than 54%
Sled pull: 3:58 4:10 faster than 61%
Run 4: 5:48 5:55 faster than 55%
Burpee broad jump: 4:48 4:08 faster than 28%
Run 5: 6:00 6:03 faster than 52%
Row: 5:08 5:07 faster than 48%
Run 6: 6:01 6:04 faster than 51%
Farmers carry: 2:00 1:51 faster than 30%
Run 7: 6:06 6:02 faster than 47%
Sandbag lunges: 4:09 3:42 faster than 31%
Run 8: 6:53 6:56 faster than 51%
Wall balls: 4:06 4:10 faster than 55%
Roxzone: 9:43 10:05 faster than 56%
Runs (8 km) 45:03 45:59 faster than 55%
Stations (8) 30:07
Finish 1:24:49 1:26:01 1142nd of 2,446 · faster than 53%

Full report for this race →This result as data (JSON)

Perth 2025 5 Sep 2025 · 2 results
Race results
Open Women, 45-49 1:46:39 569th of 748; 30th of 50 aged 45-49 52:37 44:30 9:38 Runs 52:37 · Stations 44:30 · Roxzone 9:38

569th of 748 Open Women (faster than 23%).

Kathy Suca at HYROX Perth 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 748 Open Women finishers here who were slower on that part.
Part Time Typical here vs 748 Open Women here
Run 1: 6:50 5:41 faster than 8%
SkiErg: 4:57 5:00 faster than 57%
Run 2: 6:07 5:12 faster than 14%
Sled push: 2:56 2:46 faster than 40%
Run 3: 6:24 5:29 faster than 15%
Sled pull: 5:51 5:57 faster than 52%
Run 4: 6:28 5:33 faster than 15%
Burpee broad jump: 10:41 6:38 faster than 8%
Run 5: 6:50 5:39 faster than 14%
Row: 5:14 5:34 faster than 77%
Run 6: 6:25 5:33 faster than 18%
Farmers carry: 2:00 2:12 faster than 74%
Run 7: 6:34 5:34 faster than 16%
Sandbag lunges: 6:27 5:14 faster than 23%
Run 8: 7:01 5:52 faster than 20%
Wall balls: 6:24 6:22 faster than 49%
Roxzone: 9:38 9:23 faster than 45%
Runs (8 km) 52:37 44:55 faster than 16%
Stations (8) 44:30
Finish 1:46:39 1:34:33 569th of 748 · faster than 23%

Full report for this race →This result as data (JSON)

Doubles Women, team 45-49, with Sarah Hanna 1:34:36 572nd of 812; 23rd of 48 aged 45-49 51:20 34:33 8:47 Runs 51:20 · Stations 34:33 · Roxzone 8:47

572nd of 812 Doubles Women (faster than 29%).

Kathy Suca at HYROX Perth 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 812 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 812 Doubles Women here
Run 1: 6:34 6:17 faster than 36%
SkiErg: 4:18 4:32 faster than 80%
Run 2: 6:00 5:34 faster than 28%
Sled push: 2:02 1:45 faster than 21%
Run 3: 6:24 5:50 faster than 25%
Sled pull: 4:50 4:13 faster than 23%
Run 4: 6:26 5:53 faster than 26%
Burpee broad jump: 5:25 4:23 faster than 23%
Run 5: 6:25 5:57 faster than 30%
Row: 5:14 5:21 faster than 63%
Run 6: 6:21 5:51 faster than 31%
Farmers carry: 2:06 1:51 faster than 16%
Run 7: 6:38 5:55 faster than 25%
Sandbag lunges: 5:34 3:44 faster than 7%
Run 8: 6:36 6:01 faster than 30%
Wall balls: 5:04 4:14 faster than 18%
Roxzone: 8:47 9:27 faster than 66%
Runs (8 km) 51:20 47:36 faster than 29%
Stations (8) 34:33
Finish 1:34:36 1:27:32 572nd of 812 · faster than 29%

Full report for this race →This result as data (JSON)

Sydney 2025 4 Jul 2025 · 3 results
Race results
Doubles Women, team 45-49, with Sarah Hanna 1:29:58 1531st of 2,331; 42nd of 76 aged 45-49 48:55 31:41 9:22† Runs 48:55 · Stations 31:41 · Roxzone 9:22

1,531st of 2,331 Doubles Women (faster than 34%). Against the 73 who finished around 1:29:47: most time gained on SkiErg (0:21), most lost on sandbag lunges (0:52). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 3:48 more).

Kathy Suca at HYROX Sydney 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,331 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,331 Doubles Women here
Run 1: 5:08 4:56 faster than 37%
SkiErg: 4:17 4:31 faster than 85%
Run 2: 5:24 5:12 faster than 38%
Sled push: 1:30 1:30 faster than 51%
Run 3: 5:47 5:26 faster than 32%
Sled pull: 4:31 4:07 faster than 28%
Run 4: 6:04 5:32 faster than 27%
Burpee broad jump: 5:04 4:10 faster than 19%
Run 5: 6:03 5:39 faster than 34%
Row: 5:14 5:03 faster than 32%
Run 6: 6:00 5:39 faster than 34%
Farmers carry: 1:40 1:55 faster than 86%
Run 7: 6:13 5:39 faster than 27%
Sandbag lunges: 4:53 3:49 faster than 11%
Run 8: 8:16 7:40 faster than 34%
Wall balls: 4:32 4:19 faster than 38%
Roxzone †: 9:22
Runs (8 km) 48:55 45:57 faster than 33%
Stations (8) 31:41
Finish 1:29:58 1:25:17 1531st of 2,331 · faster than 34%

Full report for this race →This result as data (JSON)

Doubles Women, team 40-49, with Sarah Hanna 1:35:49 787th of 1,057; 98th of 162 aged 40-49 53:23 33:41 8:49 Runs 53:23 · Stations 33:41 · Roxzone 8:49

787th of 1,057 Doubles Women (faster than 25%). Against the 32 who finished around 1:36:07: most time gained on the eight runs (1:03), most lost on burpee broad jump (1:37). Runs 5 to 8 took 4:52 more than runs 1 to 4 (them: 4:53 more).

Kathy Suca at HYROX Brisbane 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,057 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,057 Doubles Women here
Run 1: 3:38 3:30 faster than 39%
SkiErg: 4:15 4:32 faster than 85%
Run 2: 6:32 6:01 faster than 28%
Sled push: 1:35 1:38 faster than 59%
Run 3: 6:58 6:24 faster than 30%
Sled pull: 4:34 3:53 faster than 20%
Run 4: 7:09 6:30 faster than 29%
Burpee broad jump: 6:07 4:02 faster than 7%
Run 5: 7:12 6:39 faster than 32%
Row: 5:16 5:03 faster than 29%
Run 6: 7:15 6:35 faster than 29%
Farmers carry: 1:54 1:52 faster than 46%
Run 7: 7:15 6:32 faster than 28%
Sandbag lunges: 5:32 3:37 faster than 4%
Run 8: 7:27 6:35 faster than 27%
Wall balls: 4:28 4:08 faster than 33%
Roxzone: 8:49 8:04 faster than 36%
Runs (8 km) 53:23 49:11 faster than 32%
Stations (8) 33:41
Finish 1:35:49 1:26:17 787th of 1,057 · faster than 25%

Full report for this race →This result as data (JSON)

Doubles Women, team 40-49, with Sarah Hanna 1:33:13 445th of 556; 67th of 89 aged 40-49 55:33 30:41 7:03 Runs 55:33 · Stations 30:41 · Roxzone 7:03

445th of 556 Doubles Women (faster than 20%).

Kathy Suca at HYROX Brisbane 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 556 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 556 Doubles Women here
Run 1: 4:47 4:16 faster than 14%
SkiErg: 4:31 4:31 faster than 50%
Run 2: 6:30 5:56 faster than 22%
Sled push: 1:31 1:35 faster than 63%
Run 3: 6:57 6:13 faster than 21%
Sled pull: 4:18 3:48 faster than 22%
Run 4: 7:08 6:22 faster than 18%
Burpee broad jump: 4:35 3:45 faster than 20%
Run 5: 7:21 6:30 faster than 18%
Row: 5:08 4:55 faster than 28%
Run 6: 7:21 6:39 faster than 24%
Farmers carry: 1:44 2:00 faster than 81%
Run 7: 7:43 6:36 faster than 16%
Sandbag lunges: 4:50 3:35 faster than 10%
Run 8: 7:49 6:44 faster than 20%
Wall balls: 4:04 3:11 faster than 7%
Roxzone: 7:03 6:40 faster than 39%
Runs (8 km) 55:33 49:23 faster than 18%
Stations (8) 30:41
Finish 1:33:13 1:23:52 445th of 556 · faster than 20%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Kathy has done each station

Part Best Race Typical
SkiErg 4:57 Perth 2025 · best of 3 5:16
Sled push 2:12 Sydney 2026 · best of 3 2:55
Sled pull 5:46 Melbourne 2025 · best of 3 5:47
Burpee broad jump 9:32 Melbourne 2025 · best of 3 6:46
Row 5:12 Melbourne 2025 · best of 3 5:31
Farmers carry 2:00 Perth 2025 · best of 3 2:19
Sandbag lunges 6:22 Sydney 2026 · best of 3 5:13
Wall balls 6:24 Perth 2025 · best of 3 6:43
Runs (8 km) 50:32 Sydney 2026 · best of 3 46:44
Roxzone 9:38 Perth 2025 · best of 3 7:57
How to read

Each station's best across Kathy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

10 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Kathyedge = faster than everyone, centre = slowest

This chart shows where Kathy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 68% of the field), weakest on BBJ (faster than 15%).

See the numbers
Part Kathy: faster than
Ski 57%
Push 68%
Pull 28%
BBJ 15%
Row 43%
Carry 37%
Lunges 26%
Wall balls 30%
Roxzone 32%
Runs 21%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%
Sled push faster than 68%
Sled pull faster than 28%
Burpee broad jump faster than 15%
Row faster than 43%
Farmers carry faster than 37%
Sandbag lunges faster than 26%
Wall balls faster than 30%
Roxzone faster than 32%
Runs (8 km) faster than 21%

How much of the field Kathy beat on each part of the race, at this race.Best: Sled push (faster than 68%); weakest: Burpee broad jump (faster than 15%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster
Sled push 0:13 faster
Sled pull 0:47 slower
Burpee broad jump 2:54 slower
Row 0:05 slower
Farmers carry 0:10 slower
Sandbag lunges 1:09 slower
Wall balls 1:20 slower
Roxzone 0:58 slower
Runs (8 km) 6:43 slower

Kathy's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:13 faster); weakest: Runs (8 km) (6:43 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kathy against the typical Open Women finisher

Kathy1:45:21
5:065:025:342:125:465:535:579:496:115:246:082:146:246:229:297:4310:14
Typical Open Women1:31:26
4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kathy: 50:35 running, 44:39 at the stations and 10:14 in the roxzone; the longest station was the burpee broad jumps (9:49) and the shortest the sled push (2:12).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).

See the numbers
Part Kathy Typical Open Women
Run 1 5:06 4:34
SkiErg 5:02 5:05
Run 2 5:34 4:58
Sled push 2:12 2:25
Run 3 5:46 5:11
Sled pull 5:53 5:06
Run 4 5:57 5:16
Burpee broad jump 9:49 6:55
Run 5 6:11 5:26
Row 5:24 5:19
Run 6 6:08 5:20
Farmers carry 2:14 2:04
Run 7 6:24 5:19
Sandbag lunges 6:22 5:13
Run 8 9:29 7:36
Wall balls 7:43 6:23
Roxzone 10:14 9:16
Finish 1:45:21 1:32:18

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 2:54 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:45:21.

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  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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