Athlete · Open Women · 30-34 ·

USA

Katherine Vachawski

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:29:16 (Birmingham 2025) · Doubles Women 1:14:36 (London Olympia 2026) · Doubles Mixed 1:18:22 (Copenhagen 2025).

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1:29:16 best Open Women time · Birmingham 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 39% best Open Women place · Birmingham 2025 762nd of 1,957 Open Women finishers there

1:14:36 latest race · London Olympia 2026 best Doubles Women time so far Doubles Women with Ffion Lucas

SkiErg strongest segment · Birmingham 2025 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:16Birmingham 2025 · 2 races Doubles Women1:14:36London Olympia 2026 · 2 races · with Ffion Lucas Doubles Mixed1:18:22Copenhagen 2025 · 1 race · with Kristof McFerren

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:16

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Ffion Lucas, Katherine Vachawskiwhat the whole field did →	Doubles Women · team 30-34	1:14:36	top 16% 326/2,102	42:42	27:03	4:57	splits SkiErg4:23Sled push1:45Sled pull3:16Burpee broad jump4:21Row4:44Farmers carry1:55Sandbag lunges2:56Wall balls3:43Run 15:01Run 24:53Run 35:09Run 45:06Run 55:09Run 65:19Run 75:14Run 86:53Full report for this race →
Copenhagen 2026 13 Mar 2026team: Nadia Jonning, Katherine Vachawskiwhat the whole field did →	Doubles Women · team 40-44	1:15:21	top 18% 183/1,058	43:43	25:59	5:44	splits SkiErg4:33Sled push1:47Sled pull3:35Burpee broad jump3:36Row4:39Farmers carry1:27Sandbag lunges2:41Wall balls3:41Run 17:29Run 24:52Run 35:14Run 45:00Run 55:16Run 65:23Run 75:12Run 85:22Full report for this race →
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 30-34	1:29:16	top 39% 762/1,957	46:50	35:53	6:37	splits SkiErg4:52Sled push2:43Sled pull5:06Burpee broad jump6:11Row5:11Farmers carry2:16Sandbag lunges4:15Wall balls5:19Run 16:11Run 25:30Run 35:45Run 45:37Run 56:14Run 65:55Run 75:46Run 85:56Full report for this race →
Rome 2025 28 Sept 2025what the whole field did →	Open Women · 30-34	1:30:36	top 47% 389/835	46:25	37:02	7:13	splits SkiErg4:59Sled push2:19Sled pull5:37Burpee broad jump7:06Row5:14Farmers carry1:58Sandbag lunges4:39Wall balls5:10Run 17:04Run 25:08Run 35:18Run 45:23Run 55:48Run 65:38Run 75:33Run 86:35Full report for this race →
Copenhagen 2025 13 Mar 2025team: Katherine Vachawski, Kristof McFerrenwhat the whole field did →	Doubles Mixed · team 30-39	1:18:22	433rd of 742	43:46	28:49	5:52	splits SkiErg4:16Sled push2:15Sled pull3:45Burpee broad jump4:09Row4:45Farmers carry1:50Sandbag lunges3:54Wall balls3:55Run 15:46Run 24:54Run 35:18Run 45:26Run 55:26Run 65:34Run 75:26Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katherineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 66%

Sled pull faster than 76%

Burpee broad jump faster than 62%

Row faster than 76%

Farmers carry faster than 52%

Sandbag lunges faster than 78%

Wall balls faster than 82%

Roxzone faster than 68%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:17 faster

Sled pull 0:52 faster

Burpee broad jump 0:36 faster

Row 0:16 faster

Farmers carry 0:01 faster

Sandbag lunges 0:49 faster

Wall balls 1:24 faster

Roxzone 0:41 faster

Runs (8 km) 1:30 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katherine against the typical Open Women finisher

Katherine1:29:16

6:114:525:302:435:455:065:376:116:145:115:552:165:464:155:565:196:37

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:29:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown