GBR Katherine Murray
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katherine Murray at each race, oldest on the left; lower is faster.The best was 1:27:11 at Cardiff (Apr 2026); Katherine Murray was 1:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Women | 1:27:11 |
| Birmingham | Oct 2026 | Open Women | 1:28:37 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Katherine Murray at each race, oldest on the left; lower is faster.The best was 1:22:48 at Cardiff (May 2025); Katherine Murray was 7:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Women | 1:22:48 |
| London ExCeL | Dec 2025 | Doubles Women | 1:30:26 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,071st of 2,703 Open Women (faster than 60%). Against the 81 who finished around 1:28:33: most time gained on wall balls (0:50), most lost on the eight runs (1:17). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:52 | 6:02 | faster than 56% |
| SkiErg: | 4:57 | 5:14 | faster than 80% |
| Run 2: | 5:10 | 5:18 | faster than 55% |
| Sled push: | 3:15 | 3:12 | faster than 47% |
| Run 3: | 5:22 | 5:31 | faster than 56% |
| Sled pull: | 4:37 | 5:25 | faster than 78% |
| Run 4: | 5:23 | 5:33 | faster than 57% |
| Burpee broad jump: | 7:10 | 6:40 | faster than 42% |
| Run 5: | 5:50 | 5:39 | faster than 43% |
| Row: | 5:00 | 5:26 | faster than 88% |
| Run 6: | 5:30 | 5:32 | faster than 51% |
| Farmers carry: | 2:08 | 2:18 | faster than 65% |
| Run 7: | 5:31 | 5:32 | faster than 50% |
| Sandbag lunges: | 4:26 | 5:01 | faster than 69% |
| Run 8: | 5:53 | 5:47 | faster than 47% |
| Wall balls: | 5:31 | 6:48 | faster than 76% |
| Roxzone: | 7:09 | 7:16 | faster than 52% |
| Runs (8 km) | 44:29 | 44:53 | faster than 52% |
| Stations (8) | 37:04 | ||
| Finish | 1:28:37 | 1:32:53 | 1071st of 2,703 · faster than 60% |
663rd of 2,039 Open Women (faster than 67%). Against the 62 who finished around 1:28:02: most time gained on wall balls (1:02), most lost on burpee broad jump (1:11). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:56 | faster than 70% |
| SkiErg: | 4:50 | 5:17 | faster than 93% |
| Run 2: | 5:10 | 5:28 | faster than 66% |
| Sled push: | 2:32 | 2:57 | faster than 78% |
| Run 3: | 5:21 | 5:47 | faster than 71% |
| Sled pull: | 4:17 | 5:25 | faster than 86% |
| Run 4: | 5:25 | 5:48 | faster than 69% |
| Burpee broad jump: | 7:55 | 7:17 | faster than 38% |
| Run 5: | 5:42 | 5:54 | faster than 60% |
| Row: | 5:09 | 5:30 | faster than 81% |
| Run 6: | 6:08 | 6:07 | faster than 49% |
| Farmers carry: | 2:51 | 2:57 | faster than 56% |
| Run 7: | 5:25 | 5:29 | faster than 53% |
| Sandbag lunges: | 4:11 | 4:56 | faster than 76% |
| Run 8: | 6:45 | 6:47 | faster than 51% |
| Wall balls: | 5:04 | 6:42 | faster than 83% |
| Roxzone †: | 5:00 | ||
| Runs (8 km) | 45:22 | 47:30 | faster than 62% |
| Stations (8) | 36:49 | ||
| Finish | 1:27:11 | 1:33:52 | 663rd of 2,039 · faster than 67% |
2,433rd of 3,491 Doubles Women (faster than 30%). Against the 107 who finished around 1:30:35: most time gained on sled pull (1:02), most lost on the eight runs (3:51). Runs 5 to 8 took 7:34 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:02 | faster than 36% |
| SkiErg: | 4:52 | 5:07 | faster than 78% |
| Run 2: | 4:49 | 4:37 | faster than 36% |
| Sled push: | 1:51 | 1:51 | faster than 51% |
| Run 3: | 4:57 | 4:45 | faster than 39% |
| Sled pull: | 3:36 | 4:13 | faster than 84% |
| Run 4: | 5:31 | 4:51 | faster than 20% |
| Burpee broad jump: | 4:55 | 4:23 | faster than 32% |
| Run 5: | 6:14 | 4:54 | faster than 8% |
| Row: | 5:08 | 5:19 | faster than 69% |
| Run 6: | 5:36 | 4:53 | faster than 20% |
| Farmers carry: | 1:50 | 1:49 | faster than 47% |
| Run 7: | 6:44 | 4:54 | faster than 5% |
| Sandbag lunges: | 3:10 | 3:41 | faster than 80% |
| Run 8: | 8:31 | 6:42 | faster than 11% |
| Wall balls: | 4:41 | 4:27 | faster than 39% |
| Roxzone: | 13:56 | 13:21 | faster than 40% |
| Runs (8 km) | 46:32 | 39:40 | faster than 15% |
| Stations (8) | 30:03 | ||
| Finish | 1:30:26 | 1:24:12 | 2433rd of 3,491 · faster than 30% |
406th of 778 Doubles Women (faster than 47%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:55 | faster than 58% |
| SkiErg: | 4:39 | 4:49 | faster than 72% |
| Run 2: | 5:32 | 5:28 | faster than 47% |
| Sled push: | 1:17 | 1:41 | faster than 98% |
| Run 3: | 7:29 | 5:43 | faster than 5% |
| Sled pull: | 3:28 | 3:53 | faster than 76% |
| Run 4: | 5:43 | 5:44 | faster than 50% |
| Burpee broad jump: | 5:11 | 4:26 | faster than 26% |
| Run 5: | 5:46 | 5:49 | faster than 52% |
| Row: | 5:03 | 5:11 | faster than 64% |
| Run 6: | 5:49 | 5:47 | faster than 49% |
| Farmers carry: | 1:34 | 1:50 | faster than 87% |
| Run 7: | 5:47 | 5:49 | faster than 51% |
| Sandbag lunges: | 4:00 | 3:27 | faster than 24% |
| Run 8: | 6:40 | 6:42 | faster than 52% |
| Wall balls: | 4:01 | 4:04 | faster than 55% |
| Roxzone †: | 5:03 | ||
| Runs (8 km) | 48:32 | 47:06 | faster than 41% |
| Stations (8) | 29:13 | ||
| Finish | 1:22:48 | 1:22:09 | 406th of 778 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Katherine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Cardiff 2026 · best of 2 | 5:16 |
| Sled push | 2:32 | Cardiff 2026 · best of 2 | 2:55 |
| Sled pull | 4:17 | Cardiff 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:10 | Birmingham Birm · best of 2 | 6:46 |
| Row | 5:00 | Birmingham Birm · best of 2 | 5:31 |
| Farmers carry | 2:08 | Birmingham Birm · best of 2 | 2:19 |
| Sandbag lunges | 4:11 | Cardiff 2026 · best of 2 | 5:13 |
| Wall balls | 5:04 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:29 | Birmingham Birm · best of 2 | 46:44 |
| Roxzone | 7:09 | Birmingham Birm | 7:57 |
How to read
Each station's best across Katherine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rebecca Lee-Phillips1 race
- Rhian Owens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Katherine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on BBJ (faster than 38%).
See the numbers
| Part | Katherine: faster than |
|---|---|
| Ski | 93% |
| Push | 79% |
| Pull | 87% |
| BBJ | 38% |
| Row | 81% |
| Carry | 57% |
| Lunges | 77% |
| Wall balls | 83% |
| Roxzone | 41% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katherine beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Burpee broad jump (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katherine's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:08 faster); weakest: Burpee broad jump (0:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katherine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katherine: 45:26 running, 36:49 at the stations and 5:00 in the roxzone; the longest station was the burpee broad jumps (7:55) and the shortest the sled push (2:32).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Katherine | Typical Open Women |
|---|---|---|
| Run 1 | 5:30 | 5:56 |
| SkiErg | 4:50 | 5:17 |
| Run 2 | 5:10 | 5:28 |
| Sled push | 2:32 | 2:57 |
| Run 3 | 5:21 | 5:47 |
| Sled pull | 4:17 | 5:25 |
| Run 4 | 5:25 | 5:48 |
| Burpee broad jump | 7:55 | 7:17 |
| Run 5 | 5:42 | 5:54 |
| Row | 5:09 | 5:30 |
| Run 6 | 6:08 | 6:07 |
| Farmers carry | 2:51 | 2:57 |
| Run 7 | 5:25 | 5:29 |
| Sandbag lunges | 4:11 | 4:56 |
| Run 8 | 6:45 | 6:47 |
| Wall balls | 5:04 | 6:42 |
| Roxzone | 5:00 | 4:40 |
| Finish | 1:27:11 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:38 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
