GBR Katherine Iles
4 HYROX races over 3 seasons. Best Open Women time: 1:19:27 at Birmingham 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katherine Iles at each race, oldest on the left; lower is faster.The best was 1:19:27 at Birmingham (Oct 2025); Katherine Iles was 5:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:26:53 |
| Birmingham | Oct 2025 | Open Women | 1:19:27 |
| London Olympia | Mar 2026 | Open Women | 1:23:18 |
| Birmingham | Oct 2026 | Open Women | 1:21:08 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:26 faster (1:26:53 to 1:19:27).
4 results at 4 races
532nd of 2,703 Open Women (faster than 80%). Against the 79 who finished around 1:21:11: most time gained on the eight runs (1:18), most lost on sandbag lunges (0:45). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 6:02 | faster than 79% |
| SkiErg: | 4:57 | 5:14 | faster than 80% |
| Run 2: | 4:31 | 5:18 | faster than 83% |
| Sled push: | 2:59 | 3:12 | faster than 64% |
| Run 3: | 4:46 | 5:31 | faster than 82% |
| Sled pull: | 5:05 | 5:25 | faster than 60% |
| Run 4: | 4:38 | 5:33 | faster than 87% |
| Burpee broad jump: | 5:59 | 6:40 | faster than 64% |
| Run 5: | 4:53 | 5:39 | faster than 81% |
| Row: | 5:11 | 5:26 | faster than 73% |
| Run 6: | 4:38 | 5:32 | faster than 86% |
| Farmers carry: | 2:04 | 2:18 | faster than 72% |
| Run 7: | 4:35 | 5:32 | faster than 88% |
| Sandbag lunges: | 4:51 | 5:01 | faster than 55% |
| Run 8: | 5:11 | 5:47 | faster than 72% |
| Wall balls: | 5:29 | 6:48 | faster than 77% |
| Roxzone: | 6:14 | 7:16 | faster than 75% |
| Runs (8 km) | 38:24 | 44:53 | faster than 84% |
| Stations (8) | 36:35 | ||
| Finish | 1:21:08 | 1:32:53 | 532nd of 2,703 · faster than 80% |
505th of 2,263 Open Women (faster than 77%). Against the 63 who finished around 1:22:14: most time gained on the eight runs (0:38), most lost on sandbag lunges (0:39). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:26 | faster than 77% |
| SkiErg: | 4:45 | 5:09 | faster than 89% |
| Run 2: | 4:37 | 5:17 | faster than 81% |
| Sled push: | 3:13 | 2:49 | faster than 27% |
| Run 3: | 4:50 | 5:30 | faster than 82% |
| Sled pull: | 4:35 | 5:15 | faster than 73% |
| Run 4: | 4:41 | 5:31 | faster than 88% |
| Burpee broad jump: | 5:20 | 6:43 | faster than 80% |
| Run 5: | 4:45 | 5:41 | faster than 89% |
| Row: | 5:06 | 5:27 | faster than 81% |
| Run 6: | 4:42 | 5:32 | faster than 87% |
| Farmers carry: | 2:23 | 2:22 | faster than 49% |
| Run 7: | 4:53 | 5:31 | faster than 79% |
| Sandbag lunges: | 5:09 | 5:05 | faster than 48% |
| Run 8: | 7:28 | 7:45 | faster than 56% |
| Wall balls: | 6:11 | 6:53 | faster than 65% |
| Roxzone: | 5:56 | 6:40 | faster than 68% |
| Runs (8 km) | 40:44 | 46:35 | faster than 81% |
| Stations (8) | 36:42 | ||
| Finish | 1:23:18 | 1:34:13 | 505th of 2,263 · faster than 77% |
258th of 1,957 Open Women (faster than 86%). Against the 60 who finished around 1:20:21: most time gained on the eight runs (2:04), most lost on wall balls (1:01). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 6:04 | faster than 94% |
| SkiErg: | 4:54 | 5:13 | faster than 83% |
| Run 2: | 4:22 | 5:15 | faster than 89% |
| Sled push: | 2:45 | 3:00 | faster than 64% |
| Run 3: | 4:30 | 5:32 | faster than 92% |
| Sled pull: | 5:15 | 5:58 | faster than 71% |
| Run 4: | 4:28 | 5:35 | faster than 93% |
| Burpee broad jump: | 5:31 | 6:47 | faster than 76% |
| Run 5: | 4:48 | 5:45 | faster than 88% |
| Row: | 5:05 | 5:27 | faster than 83% |
| Run 6: | 4:32 | 5:35 | faster than 92% |
| Farmers carry: | 2:00 | 2:17 | faster than 78% |
| Run 7: | 4:37 | 5:36 | faster than 90% |
| Sandbag lunges: | 4:35 | 5:04 | faster than 66% |
| Run 8: | 5:02 | 5:48 | faster than 80% |
| Wall balls: | 6:22 | 6:43 | faster than 57% |
| Roxzone: | 5:57 | 7:18 | faster than 83% |
| Runs (8 km) | 37:06 | 45:20 | faster than 90% |
| Stations (8) | 36:27 | ||
| Finish | 1:19:27 | 1:33:26 | 258th of 1,957 · faster than 86% |
426th of 1,410 Open Women (faster than 69%). Against the 43 who finished around 1:26:50: most time gained on the eight runs (1:00), most lost on burpee broad jump (1:48). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 6:07 | faster than 89% |
| SkiErg: | 4:54 | 5:05 | faster than 73% |
| Run 2: | 4:54 | 5:20 | faster than 73% |
| Sled push: | 3:24 | 2:40 | faster than 12% |
| Run 3: | 5:14 | 5:32 | faster than 64% |
| Sled pull: | 5:36 | 5:41 | faster than 52% |
| Run 4: | 4:54 | 5:37 | faster than 81% |
| Burpee broad jump: | 7:49 | 7:03 | faster than 37% |
| Run 5: | 4:57 | 5:46 | faster than 84% |
| Row: | 5:16 | 5:25 | faster than 64% |
| Run 6: | 4:59 | 5:39 | faster than 80% |
| Farmers carry: | 2:04 | 2:13 | faster than 68% |
| Run 7: | 4:55 | 5:37 | faster than 82% |
| Sandbag lunges: | 4:48 | 5:02 | faster than 58% |
| Run 8: | 5:39 | 6:02 | faster than 65% |
| Wall balls: | 5:14 | 6:45 | faster than 81% |
| Roxzone: | 7:15 | 8:04 | faster than 68% |
| Runs (8 km) | 40:39 | 45:50 | faster than 80% |
| Stations (8) | 39:05 | ||
| Finish | 1:26:53 | 1:34:24 | 426th of 1,410 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Katherine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | London Olympia 2026 · best of 4 | 5:16 |
| Sled push | 2:45 | Birmingham 2025 · best of 4 | 2:55 |
| Sled pull | 4:35 | London Olympia 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:20 | London Olympia 2026 · best of 4 | 6:46 |
| Row | 5:05 | Birmingham 2025 · best of 4 | 5:31 |
| Farmers carry | 2:00 | Birmingham 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:35 | Birmingham 2025 · best of 4 | 5:13 |
| Wall balls | 5:14 | Birmingham 2024 · best of 4 | 6:43 |
| Runs (8 km) | 37:06 | Birmingham 2025 · best of 4 | 46:44 |
| Roxzone | 5:56 | London Olympia 2026 · best of 4 | 7:57 |
How to read
Each station's best across Katherine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Katherine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Wall balls (faster than 58%).
See the numbers
| Part | Katherine: faster than |
|---|---|
| Ski | 83% |
| Push | 64% |
| Pull | 72% |
| BBJ | 77% |
| Row | 84% |
| Carry | 79% |
| Lunges | 67% |
| Wall balls | 58% |
| Roxzone | 84% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katherine beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Wall balls (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katherine's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:14 faster); weakest: Sled push (0:15 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katherine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katherine: 37:09 running, 36:27 at the stations and 5:57 in the roxzone; the longest station was the wall balls (6:22).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Katherine | Typical Open Women |
|---|---|---|
| Run 1 | 4:50 | 6:04 |
| SkiErg | 4:54 | 5:13 |
| Run 2 | 4:22 | 5:15 |
| Sled push | 2:45 | 3:00 |
| Run 3 | 4:30 | 5:32 |
| Sled pull | 5:15 | 5:58 |
| Run 4 | 4:28 | 5:35 |
| Burpee broad jump | 5:31 | 6:47 |
| Run 5 | 4:48 | 5:45 |
| Row | 5:05 | 5:27 |
| Run 6 | 4:32 | 5:35 |
| Farmers carry | 2:00 | 2:17 |
| Run 7 | 4:37 | 5:36 |
| Sandbag lunges | 4:35 | 5:04 |
| Run 8 | 5:02 | 5:48 |
| Wall balls | 6:22 | 6:43 |
| Roxzone | 5:57 | 7:18 |
| Finish | 1:19:27 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:27.
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