GBR Katherine Goulder
5 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Nice 2026 12 Feb 2026team: Tim Whitfield, Katherine Goulderwhole field → | Doubles Mixed · team 45-49 | 1:35:58 | 1446th of 1,61055th of 66 aged 45-49 | 56:53 | 31:28 | 7:41 | View results | See splits Hide splitsSkiErg4:28faster than 38%Sled push2:25faster than 16%Sled pull3:49fastest 45%Burpee broad jump4:26faster than 14%Row4:45faster than 40%Farmers carry2:04faster than 11%Sandbag lunges4:52faster than 19%Wall balls4:39faster than 47%Runs (8 km)56:53faster than 6%Roxzone7:41faster than 16%Run 16:44faster than 7%Run 26:11faster than 12%Run 36:45faster than 10%Run 47:03faster than 7%Run 57:17faster than 7%Run 67:28faster than 5%Run 77:44faster than 5%Run 87:45faster than 5%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sam Devenney, Katherine Goulderwhole field → | Pro Doubles Women · team 45-49 | 1:30:50 | 460th of 56122nd of 33 aged 45-49 | 41:52* | 34:42* | 14:23 | View results | See splits Hide splitsSkiErg4:59faster than 34%Sled push2:38faster than 28%Sled pull4:57faster than 37%Burpee broad jump4:26faster than 25%Row5:29faster than 13%Farmers carry2:18faster than 9%Sandbag lunges4:51faster than 25%Wall balls5:04faster than 28%Runs (8 km)41:52faster than 15%Roxzone14:23faster than 17%Run 14:29faster than 6%Run 24:43faster than 19%Run 34:49faster than 23%Run 44:59faster than 20%Run 55:04faster than 19%Run 65:04faster than 18%Run 75:08faster than 18%Run 87:40faster than 11%Full report for this race → |
| London 2025 3 May 2025team: Emma Holmes, Katherine Goulderwhole field → | Pro Doubles Women · team 40-49 | 1:22:26 | 152nd of 23338th of 71 aged 40-49 | 48:13 | 28:52 | 5:25 | View results | See splits Hide splitsSkiErg4:29faster than 37%Sled push1:53fastest 8%Sled pull3:51fastest 29%Burpee broad jump3:24fastest 43%Row4:36fastest 25%Farmers carry1:54faster than 46%Sandbag lunges3:41fastest 29%Wall balls5:04faster than 39%Runs (8 km)48:13faster than 18%Roxzone5:25faster than 38%Run 16:02faster than 11%Run 25:33faster than 16%Run 35:41faster than 21%Run 45:45faster than 19%Run 55:49faster than 17%Run 65:49faster than 16%Run 75:51faster than 20%Run 87:47faster than 24%Full report for this race → |
| London 2024 29 Nov 2024team: Katherine Goulder, Richard Goulderwhole field → | Doubles Mixed · team 40-49 | 1:21:53 | 719th of 1,316112th of 253 aged 40-49 | 45:03 | 29:16 | 7:39 | View results | See splits Hide splitsSkiErg4:23faster than 28%Sled push1:57fastest 23%Sled pull4:24faster than 37%Burpee broad jump3:46faster than 48%Row4:39fastest 40%Farmers carry1:29fastest 12%Sandbag lunges3:49fastest 46%Wall balls4:49faster than 34%Runs (8 km)45:03faster than 38%Roxzone7:39fastest 48%Run 16:51faster than 37%Run 25:08faster than 34%Run 35:34faster than 24%Run 45:28faster than 34%Run 55:23faster than 46%Run 65:22faster than 43%Run 75:39faster than 31%Run 85:41faster than 49%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Katherine Goulder, Tim Whitfieldwhole field → | Doubles Mixed · team 40-49 | 1:26:23 | 636th of 994107th of 181 aged 40-49 | 52:31 | 27:48 | 6:08 | View results | See splits Hide splitsSkiErg4:10fastest 48%Sled push1:33fastest 22%Sled pull3:32faster than 44%Burpee broad jump3:56faster than 31%Row4:27fastest 25%Farmers carry1:55faster than 18%Sandbag lunges4:02faster than 35%Wall balls4:13faster than 41%Runs (8 km)52:31faster than 32%Roxzone6:08faster than 48%Run 14:36faster than 31%Run 26:16faster than 36%Run 36:32faster than 36%Run 46:31faster than 38%Run 56:52faster than 32%Run 66:55faster than 28%Run 77:06faster than 26%Run 87:47faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Katherine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Amsterdam 2024 · best of 3 | 4:20 |
| Sled push | 1:33 | Amsterdam 2024 · best of 3 | 2:11 |
| Sled pull | 3:32 | Amsterdam 2024 · best of 3 | 3:59 |
| Burpee broad jump | 3:46 | London 2024 · best of 3 | 3:35 |
| Row | 4:27 | Amsterdam 2024 · best of 3 | 4:47 |
| Farmers carry | 1:29 | London 2024 · best of 3 | 1:50 |
| Sandbag lunges | 3:49 | London 2024 · best of 3 | 4:03 |
| Wall balls | 4:13 | Amsterdam 2024 · best of 3 | 4:34 |
| Runs (8 km) | 45:03 | London 2024 · best of 3 | 45:36 |
| Roxzone | 6:08 | Amsterdam 2024 · best of 3 | 7:11 |
How to read
Each station's best across Katherine's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Tim Whitfield2 races
- Emma Holmes1 race
- Richard Goulder1 race
- Sam Devenney1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,316 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katherine against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:24 against the typical Doubles Mixed finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
