Katharine Astley
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:18:58 (Manchester 2026) · Doubles Mixed 1:05:08 (Copenhagen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 14 Mar 2026team: Nick Astley, Katharine Astleywhat the whole field did → | Doubles Mixed · team 30-34 | 1:05:08 | top 8% 80/1,039 | 35:40 | 24:54 | 4:37 | splitsSkiErg4:09Sled push2:03Sled pull3:14Burpee broad jump2:18Row4:29Farmers carry1:27Sandbag lunges3:17Wall balls3:57Run 16:05Run 23:57Run 34:13Run 44:14Run 54:13Run 64:23Run 74:13Run 84:25Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Open Women · 30-34 | 1:18:58 | top 14% 184/1,356 | 39:56 | 35:02 | 4:04 | splitsSkiErg4:56Sled push2:31Sled pull5:02Burpee broad jump5:48Row5:00Farmers carry1:56Sandbag lunges4:30Wall balls5:19Run 13:37Run 25:05Run 35:17Run 45:24Run 55:31Run 65:29Run 75:22Run 84:15Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:20:45 | top 22% 620/2,921 | 33:52* | 35:59* | 10:59 | splitsSkiErg5:17Sled push2:25Sled pull6:06Burpee broad jump4:44Row5:16Farmers carry2:06Sandbag lunges3:55Wall balls6:10Run 13:15Run 23:59Run 34:01Run 44:12Run 53:55Run 64:16Run 74:08Run 86:10Full report for this race → |
| London 2024 29 Nov 2024team: Nick Astley, Katharine Astleywhat the whole field did → | Doubles Mixed · team 30-39 | 1:27:17 | 933rd of 1,316 | 43:14 | 35:51 | 8:17 | splitsSkiErg5:13Sled push2:07Sled pull5:43Burpee broad jump5:47Row5:21Farmers carry1:58Sandbag lunges4:27Wall balls5:15Run 17:00Run 25:06Run 35:08Run 45:06Run 55:13Run 65:08Run 74:56Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 1,356 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katharine against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:58.
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- Every session written for your weak station, not a generic plan
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