Athlete · Open Women · 25-29 ·

GBR

Kate Steele

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:47:07 (Poznań 2025) · Doubles Mixed 1:19:55 (Rome 2026) · Pro Doubles Women 1:52:08 (Glasgow 2025).

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1:47:07 Open Women time · Poznań 2025 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

512th of 657 Open Women place · Poznań 2025 among Open Women finishers there

1:19:55 latest race · Rome 2026 first Doubles Mixed race Doubles Mixed with Anders Dahl

Wall balls strongest segment · Poznań 2025 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:07Poznań 2025 · 1 race Doubles Mixed1:19:55Rome 2026 · 1 race · with Anders Dahl Pro Doubles Women1:52:08Glasgow 2025 · 1 race · with Yasmini Assini Menegussi

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 24 Sept 2026team: Kate Steele, Anders Dahlwhat the whole field did →	Doubles Mixed · team 40-44	1:19:55	top 44% 994/2,281	43:06	31:07	5:46	splits SkiErg4:22Sled push2:19Sled pull3:41Burpee broad jump4:44Row4:47Farmers carry1:49Sandbag lunges4:29Wall balls4:56Run 16:55Run 25:06Run 35:04Run 45:06Run 55:03Run 65:03Run 75:10Run 85:42Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Women · 25-29	1:47:07	512th of 657	52:31	45:42	9:00	splits SkiErg5:55Sled push3:45Sled pull6:53Burpee broad jump8:39Row5:59Farmers carry2:45Sandbag lunges5:54Wall balls5:52Run 16:23Run 26:22Run 36:45Run 46:50Run 57:03Run 66:14Run 76:07Run 86:51Full report for this race →
Glasgow 2025 15 Mar 2025team: Kate Steele, Yasmini Assini Menegussiwhat the whole field did →	Pro Doubles Women · team 30-39	1:52:08	236th of 246	1:02:24	42:46	7:02	splits SkiErg5:02Sled push3:15Sled pull8:36Burpee broad jump5:33Row5:07Farmers carry2:16Sandbag lunges7:08Wall balls5:49Run 15:01Run 27:52Run 38:10Run 48:33Run 58:44Run 68:34Run 78:48Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Poznań 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kateedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 7%

Sled pull faster than 24%

Burpee broad jump faster than 19%

Row faster than 25%

Farmers carry faster than 21%

Sandbag lunges faster than 26%

Wall balls faster than 64%

Roxzone faster than 13%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:56 slower

Sled pull 0:59 slower

Burpee broad jump 1:49 slower

Row 0:20 slower

Farmers carry 0:28 slower

Sandbag lunges 0:48 slower

Wall balls 0:40 faster

Roxzone 2:28 slower

Runs (8 km) 5:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kate against the typical Open Women finisher

Kate1:47:07

6:235:556:223:456:456:536:508:397:035:596:142:456:075:546:515:529:00

Typical Open Women1:34:09

5:285:275:372:495:545:545:576:506:015:395:552:175:535:066:186:326:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:28 against the typical Open Women finisher at Poznań 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown