AUS Kate Spilker
7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:30:10 (Sydney 2026) · Doubles Women 1:16:28 (Melbourne 2025) · Doubles Mixed 1:18:54 (Brisbane 2025) · Relay 1:23:41 (Brisbane 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 5 Jul 2026what the whole field did → | Open Women · 35-39 | 1:30:10 | top 46% 930/2,043 | 42:48 | 38:51 | 8:34 | splitsSkiErg4:59Sled push2:17Sled pull4:17Burpee broad jump6:40Row5:00Farmers carry1:41Sandbag lunges6:32Wall balls7:25Run 14:27Run 24:44Run 34:53Run 45:00Run 55:12Run 65:37Run 75:26Run 87:34Full report for this race → |
| Brisbane 2026 9 Apr 2026what the whole field did → | Open Women · 35-39 | 1:33:21 | 518th of 962 | 44:46 | 41:24 | 7:15 | splitsSkiErg5:04Sled push2:36Sled pull4:41Burpee broad jump6:57Row5:12Farmers carry2:07Sandbag lunges7:22Wall balls7:25Run 14:52Run 25:17Run 35:31Run 45:36Run 55:51Run 65:54Run 75:55Run 85:54Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Eliza Rasic, Kate Spilkerwhat the whole field did → | Doubles Women · team 35-39 | 1:16:28 | top 20% 477/2,446 | 41:14 | 26:37 | 8:41 | splitsSkiErg4:21Sled push1:27Sled pull3:26Burpee broad jump3:38Row4:35Farmers carry1:43Sandbag lunges3:23Wall balls4:04Run 13:18Run 25:13Run 35:22Run 45:14Run 55:16Run 65:25Run 75:24Run 86:07Full report for this race → |
| Sydney 2025 6 Jul 2025team: Kate Spilker, Erin Chancellorwhat the whole field did → | Doubles Women · team 35-39 | 1:21:06 | top 35% 798/2,331 | 42:29 | 30:15 | 8:22 | splitsSkiErg4:26Sled push1:38Sled pull3:35Burpee broad jump4:05Row5:05Farmers carry1:57Sandbag lunges4:38Wall balls4:51Run 14:27Run 24:47Run 35:17Run 45:17Run 55:14Run 65:19Run 75:07Run 87:01Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Kate Spilker, Peter Spilkerwhat the whole field did → | Doubles Mixed · team 40-49 | 1:18:54 | 482nd of 886 | 43:19 | 28:29 | 7:10 | splitsSkiErg4:02Sled push1:53Sled pull3:00Burpee broad jump3:52Row4:40Farmers carry1:46Sandbag lunges4:55Wall balls4:21Run 13:14Run 25:24Run 35:32Run 45:37Run 55:47Run 65:55Run 75:54Run 86:00Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Kate Spilker, Erin Chancellorwhat the whole field did → | Doubles Women · team 30-39 | 1:22:58 | top 36% 690/1,924 | 44:34 | 29:43 | 8:46 | splitsSkiErg4:36Sled push1:40Sled pull2:30Burpee broad jump4:12Row5:13Farmers carry2:01Sandbag lunges4:52Wall balls4:39Run 13:15Run 25:27Run 35:45Run 45:46Run 55:59Run 65:51Run 75:59Run 86:37Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Erin Chancellor, Kristyn Mae Supan, Kirili Veliscek, Kate Spilkerwhat the whole field did → | Relay · team U40 | 1:23:41 | 117th of 207 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Sydney 2026, against 2,043 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:19 against the typical Open Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
