AUS Kate Spilker
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kate Spilker at each race, oldest on the left; lower is faster.The best was 1:30:10 at Sydney (Jul 2026); Kate Spilker was 3:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Open Women | 1:33:21 |
| Sydney | Jul 2026 | Open Women | 1:30:10 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Kate Spilker at each race, oldest on the left; lower is faster.The best was 1:16:28 at Melbourne (Dec 2025); Kate Spilker was 6:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:22:58 |
| Sydney | Jul 2025 | Doubles Women | 1:21:06 |
| Melbourne | Dec 2025 | Doubles Women | 1:16:28 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
931st of 2,043 Open Women (faster than 54%). Against the 61 who finished around 1:30:01: most time gained on sled pull (0:38), most lost on sandbag lunges (1:29). Runs 5 to 8 took 4:45 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:34 | faster than 56% |
| SkiErg: | 4:59 | 5:05 | faster than 61% |
| Run 2: | 4:44 | 4:58 | faster than 63% |
| Sled push: | 2:17 | 2:25 | faster than 61% |
| Run 3: | 4:53 | 5:11 | faster than 65% |
| Sled pull: | 4:17 | 5:06 | faster than 79% |
| Run 4: | 5:00 | 5:16 | faster than 61% |
| Burpee broad jump: | 6:40 | 6:55 | faster than 55% |
| Run 5: | 5:12 | 5:26 | faster than 60% |
| Row: | 5:00 | 5:19 | faster than 78% |
| Run 6: | 5:37 | 5:20 | faster than 38% |
| Farmers carry: | 1:41 | 2:04 | faster than 87% |
| Run 7: | 5:26 | 5:19 | faster than 45% |
| Sandbag lunges: | 6:32 | 5:13 | faster than 23% |
| Run 8: | 7:34 | 7:36 | faster than 50% |
| Wall balls: | 7:25 | 6:23 | faster than 33% |
| Roxzone: | 8:34 | 9:16 | faster than 66% |
| Runs (8 km) | 42:48 | 43:49 | faster than 54% |
| Stations (8) | 38:51 | ||
| Finish | 1:30:10 | 1:32:18 | 931st of 2,043 · faster than 54% |
518th of 962 Open Women (faster than 46%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:49 | faster than 46% |
| SkiErg: | 5:04 | 5:03 | faster than 49% |
| Run 2: | 5:17 | 5:24 | faster than 55% |
| Sled push: | 2:36 | 2:46 | faster than 62% |
| Run 3: | 5:31 | 5:45 | faster than 60% |
| Sled pull: | 4:41 | 5:32 | faster than 80% |
| Run 4: | 5:36 | 5:47 | faster than 56% |
| Burpee broad jump: | 6:57 | 6:31 | faster than 42% |
| Run 5: | 5:51 | 5:50 | faster than 49% |
| Row: | 5:12 | 5:17 | faster than 59% |
| Run 6: | 5:54 | 5:46 | faster than 45% |
| Farmers carry: | 2:07 | 2:10 | faster than 58% |
| Run 7: | 5:55 | 5:42 | faster than 42% |
| Sandbag lunges: | 7:22 | 4:45 | faster than 8% |
| Run 8: | 5:54 | 5:50 | faster than 47% |
| Wall balls: | 7:25 | 6:09 | faster than 29% |
| Roxzone: | 7:15 | 8:15 | faster than 71% |
| Runs (8 km) | 44:46 | 44:42 | faster than 49% |
| Stations (8) | 41:24 | ||
| Finish | 1:33:21 | 1:31:37 | 518th of 962 · faster than 46% |
477th of 2,446 Doubles Women (faster than 80%). Against the 74 who finished around 1:16:40: most time gained on sled pull (0:23), most lost on the eight runs (0:28). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:18 | 3:17 | faster than 49% |
| SkiErg: | 4:21 | 4:40 | faster than 89% |
| Run 2: | 5:13 | 5:38 | faster than 70% |
| Sled push: | 1:27 | 1:39 | faster than 81% |
| Run 3: | 5:22 | 5:51 | faster than 72% |
| Sled pull: | 3:26 | 4:10 | faster than 88% |
| Run 4: | 5:14 | 5:55 | faster than 79% |
| Burpee broad jump: | 3:38 | 4:08 | faster than 68% |
| Run 5: | 5:16 | 6:03 | faster than 82% |
| Row: | 4:35 | 5:07 | faster than 96% |
| Run 6: | 5:25 | 6:04 | faster than 77% |
| Farmers carry: | 1:43 | 1:51 | faster than 70% |
| Run 7: | 5:24 | 6:02 | faster than 76% |
| Sandbag lunges: | 3:23 | 3:42 | faster than 65% |
| Run 8: | 6:07 | 6:56 | faster than 76% |
| Wall balls: | 4:04 | 4:10 | faster than 57% |
| Roxzone: | 8:41 | 10:05 | faster than 80% |
| Runs (8 km) | 41:14 | 45:59 | faster than 76% |
| Stations (8) | 26:37 | ||
| Finish | 1:16:28 | 1:26:01 | 477th of 2,446 · faster than 80% |
800th of 2,331 Doubles Women (faster than 65%). Against the 70 who finished around 1:21:15: most time gained on the eight runs (1:14), most lost on sandbag lunges (1:03). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:56 | faster than 77% |
| SkiErg: | 4:26 | 4:31 | faster than 65% |
| Run 2: | 4:47 | 5:12 | faster than 76% |
| Sled push: | 1:38 | 1:30 | faster than 27% |
| Run 3: | 5:17 | 5:26 | faster than 57% |
| Sled pull: | 3:35 | 4:07 | faster than 82% |
| Run 4: | 5:17 | 5:32 | faster than 62% |
| Burpee broad jump: | 4:05 | 4:10 | faster than 54% |
| Run 5: | 5:14 | 5:39 | faster than 71% |
| Row: | 5:05 | 5:03 | faster than 48% |
| Run 6: | 5:19 | 5:39 | faster than 65% |
| Farmers carry: | 1:57 | 1:55 | faster than 46% |
| Run 7: | 5:07 | 5:39 | faster than 76% |
| Sandbag lunges: | 4:38 | 3:49 | faster than 16% |
| Run 8: | 7:01 | 7:40 | faster than 70% |
| Wall balls: | 4:51 | 4:19 | faster than 26% |
| Roxzone †: | 8:22 | ||
| Runs (8 km) | 42:29 | 45:57 | faster than 72% |
| Stations (8) | 30:15 | ||
| Finish | 1:21:06 | 1:25:17 | 800th of 2,331 · faster than 65% |
482nd of 886 Doubles Mixed (faster than 45%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:14 | 3:04 | faster than 37% |
| SkiErg: | 4:02 | 4:04 | faster than 57% |
| Run 2: | 5:24 | 5:26 | faster than 51% |
| Sled push: | 1:53 | 1:52 | faster than 48% |
| Run 3: | 5:32 | 5:48 | faster than 62% |
| Sled pull: | 3:00 | 3:27 | faster than 78% |
| Run 4: | 5:37 | 5:48 | faster than 59% |
| Burpee broad jump: | 3:52 | 3:15 | faster than 24% |
| Run 5: | 5:47 | 5:58 | faster than 58% |
| Row: | 4:40 | 4:35 | faster than 40% |
| Run 6: | 5:55 | 5:54 | faster than 48% |
| Farmers carry: | 1:46 | 1:46 | faster than 52% |
| Run 7: | 5:54 | 5:52 | faster than 48% |
| Sandbag lunges: | 4:55 | 3:44 | faster than 13% |
| Run 8: | 6:00 | 5:57 | faster than 48% |
| Wall balls: | 4:21 | 3:57 | faster than 29% |
| Roxzone: | 7:10 | 6:53 | faster than 43% |
| Runs (8 km) | 43:19 | 43:54 | faster than 54% |
| Stations (8) | 28:29 | ||
| Finish | 1:18:54 | 1:17:43 | 482nd of 886 · faster than 45% |
692nd of 1,924 Doubles Women (faster than 64%). Against the 58 who finished around 1:22:44: most time gained on the eight runs (2:56), most lost on sandbag lunges (1:21). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:15 | 5:13 | faster than 82% |
| SkiErg: | 4:36 | 4:35 | faster than 47% |
| Run 2: | 5:27 | 5:54 | faster than 74% |
| Sled push: | 1:40 | 1:30 | faster than 27% |
| Run 3: | 5:45 | 6:06 | faster than 68% |
| Sled pull: | 2:30 | 3:54 | faster than 99% |
| Run 4: | 5:46 | 6:12 | faster than 70% |
| Burpee broad jump: | 4:12 | 4:00 | faster than 43% |
| Run 5: | 5:59 | 6:22 | faster than 66% |
| Row: | 5:13 | 5:07 | faster than 40% |
| Run 6: | 5:51 | 6:22 | faster than 72% |
| Farmers carry: | 2:01 | 1:50 | faster than 28% |
| Run 7: | 5:59 | 6:21 | faster than 66% |
| Sandbag lunges: | 4:52 | 3:39 | faster than 10% |
| Run 8: | 6:37 | 6:58 | faster than 61% |
| Wall balls: | 4:39 | 3:48 | faster than 16% |
| Roxzone: | 8:46 | 9:05 | faster than 56% |
| Runs (8 km) | 44:34 | 49:22 | faster than 78% |
| Stations (8) | 29:43 | ||
| Finish | 1:22:58 | 1:26:57 | 692nd of 1,924 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Sydney 2026 · best of 2 | 5:16 |
| Sled push | 2:17 | Sydney 2026 · best of 2 | 2:55 |
| Sled pull | 4:17 | Sydney 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:40 | Sydney 2026 · best of 2 | 6:46 |
| Row | 5:00 | Sydney 2026 · best of 2 | 5:31 |
| Farmers carry | 1:41 | Sydney 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:32 | Sydney 2026 · best of 2 | 5:13 |
| Wall balls | 7:25 | Sydney 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:48 | Sydney 2026 · best of 2 | 46:44 |
| Roxzone | 7:15 | Brisbane 2026 · best of 2 | 7:57 |
How to read
Each station's best across Kate's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Erin Chancellor4 races
- Anushia Constantine1 race
- Eliza Rasic1 race
- Kirili Veliscek1 race
- Kristyn Mae Supan1 race
- Lisa Keeling1 race
- Peter Spilker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 62% |
| Push | 62% |
| Pull | 79% |
| BBJ | 55% |
| Row | 79% |
| Carry | 87% |
| Lunges | 23% |
| Wall balls | 33% |
| Roxzone | 66% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:01 faster); weakest: Sandbag lunges (1:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 42:53 running, 38:50 at the stations and 8:34 in the roxzone; the longest station was the wall balls (7:25).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Kate | Typical Open Women |
|---|---|---|
| Run 1 | 4:27 | 4:34 |
| SkiErg | 4:59 | 5:05 |
| Run 2 | 4:44 | 4:58 |
| Sled push | 2:17 | 2:25 |
| Run 3 | 4:53 | 5:11 |
| Sled pull | 4:17 | 5:06 |
| Run 4 | 5:00 | 5:16 |
| Burpee broad jump | 6:40 | 6:55 |
| Run 5 | 5:12 | 5:26 |
| Row | 5:00 | 5:19 |
| Run 6 | 5:37 | 5:20 |
| Farmers carry | 1:41 | 2:04 |
| Run 7 | 5:26 | 5:19 |
| Sandbag lunges | 6:32 | 5:13 |
| Run 8 | 7:34 | 7:36 |
| Wall balls | 7:25 | 6:23 |
| Roxzone | 8:34 | 9:16 |
| Finish | 1:30:10 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:19 against the typical Open Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
