GBR Kate Halford
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:25:46 (Poznań 2024) · Doubles Women 1:17:16 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Rebecca Stephens, Kate Halfordwhat the whole field did → | Doubles Women · team 45-49 | 1:17:16 | top 24% 484/2,102 | 43:16 | 29:16 | 4:48 | splitsSkiErg4:28Sled push2:21Sled pull3:39Burpee broad jump3:58Row4:55Farmers carry2:00Sandbag lunges3:39Wall balls4:16Run 14:40Run 25:00Run 35:12Run 45:14Run 55:24Run 65:16Run 75:20Run 87:12Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 45-49 | 1:30:18 | top 48% 1391/2,921 | 35:30* | 42:28* | 12:25 | splitsSkiErg5:20Sled push2:57Sled pull6:40Burpee broad jump7:17Row5:15Farmers carry2:08Sandbag lunges5:11Wall balls7:40Run 13:08Run 24:15Run 34:20Run 44:22Run 54:32Run 64:28Run 74:15Run 86:14Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Open Women · 45-49 | 1:30:06 | top 46% 131/291 | 43:05 | 42:46 | 4:17 | splitsSkiErg4:54Sled push2:51Sled pull5:50Burpee broad jump7:33Row4:59Farmers carry2:28Sandbag lunges5:59Wall balls8:12Run 14:11Run 25:06Run 35:29Run 45:32Run 55:43Run 65:33Run 75:32Run 86:04Full report for this race → |
| London 2024 30 Nov 2024team: Rebecca Stephens, Kate Halfordwhat the whole field did → | Doubles Women · team 40-49 | 1:19:46 | top 34% 551/1,668 | 42:43 | 30:25 | 6:41 | splitsSkiErg4:38Sled push1:52Sled pull4:22Burpee broad jump4:45Row4:59Farmers carry2:08Sandbag lunges3:41Wall balls4:00Run 16:32Run 24:49Run 35:07Run 45:17Run 55:17Run 65:09Run 75:11Run 85:24Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Women · 45-49 | 1:25:46 | top 31% 81/265 | 41:51 | 38:23 | 5:38 | splitsSkiErg4:54Sled push2:19Sled pull5:28Burpee broad jump7:10Row5:07Farmers carry2:22Sandbag lunges5:03Wall balls6:00Run 15:12Run 25:12Run 35:12Run 45:09Run 55:07Run 65:10Run 75:08Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Poznań 2024, against 265 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:41 against the typical Open Women finisher at Poznań 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
