IRL Kate Glanville
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Niall Williams, Kate Glanvillewhole field → | Doubles Mixed · team 25-29 | 1:08:30 | 323rd of 2,36585th of 481 aged 25-29 | 37:44 | 27:38 | 3:08† | View results | See splits Hide splitsSkiErg4:26faster than 41%Sled push2:09fastest 40%Sled pull3:17fastest 30%Burpee broad jump3:42fastest 40%Row4:33fastest 26%Farmers carry2:14fastest 42%Sandbag lunges3:17fastest 24%Wall balls4:00fastest 25%Runs (8 km)37:44fastest 10%Roxzone3:08Run 14:49fastest 12%Run 24:22fastest 10%Run 34:39fastest 11%Run 44:36fastest 10%Run 54:43fastest 11%Run 65:06fastest 16%Run 74:22fastest 9%Run 85:10fastest 8%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sophie Twomey, Kate Glanvillewhole field → | Doubles Women · team 25-29 | 1:11:29 | 320th of 3,491103rd of 794 aged 25-29 | 31:24* | 29:52* | 10:18 | View results | See splits Hide splitsSkiErg4:42fastest 8%Sled push1:44fastest 32%Sled pull4:18faster than 46%Burpee broad jump4:59faster than 30%Row5:00fastest 18%Farmers carry1:34fastest 15%Sandbag lunges3:05fastest 16%Wall balls4:30faster than 47%Runs (8 km)31:24fastest 4%Roxzone10:18fastest 5%Run 12:54fastest 2%Run 23:34fastest 3%Run 33:48fastest 4%Run 43:51fastest 5%Run 54:00fastest 8%Run 64:03fastest 10%Run 73:55fastest 5%Run 85:23fastest 7%Full report for this race → |
| London 2025 3 May 2025team: Kate Glanville, Sophie Twomeywhole field → | Doubles Women · team U29 | 1:13:56 | 163rd of 1,11863rd of 361 aged U29 | 40:11 | 28:34 | 5:14 | View results | See splits Hide splitsSkiErg4:19fastest 12%Sled push1:42fastest 32%Sled pull3:25fastest 20%Burpee broad jump4:48faster than 31%Row4:43fastest 13%Farmers carry1:48fastest 47%Sandbag lunges3:13fastest 23%Wall balls4:36faster than 35%Runs (8 km)40:11fastest 9%Roxzone5:14fastest 26%Run 14:56fastest 14%Run 24:45fastest 12%Run 34:57fastest 14%Run 44:42fastest 7%Run 54:59fastest 13%Run 64:54fastest 11%Run 74:39fastest 4%Run 86:23fastest 7%Full report for this race → |
| London 2024 29 Nov 2024team: Kate Glanville, Niall Williamswhole field → | Doubles Mixed · team U29 | 1:18:30 | 563rd of 1,316200th of 420 aged U29 | 41:23 | 29:44 | 7:28 | View results | See splits Hide splitsSkiErg4:15faster than 47%Sled push2:11fastest 48%Sled pull3:42fastest 28%Burpee broad jump4:20faster than 26%Row4:46faster than 48%Farmers carry1:45fastest 48%Sandbag lunges3:59faster than 46%Wall balls4:46faster than 36%Runs (8 km)41:23fastest 38%Roxzone7:28fastest 44%Run 16:39faster than 45%Run 24:51faster than 49%Run 35:03fastest 48%Run 45:00fastest 42%Run 55:05fastest 40%Run 64:58fastest 37%Run 74:47fastest 26%Run 85:03fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | London 2024 · best of 2 | 4:20 |
| Sled push | 2:09 | Cardiff 2026 · best of 2 | 2:11 |
| Sled pull | 3:17 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:42 | Cardiff 2026 · best of 2 | 3:35 |
| Row | 4:33 | Cardiff 2026 · best of 2 | 4:47 |
| Farmers carry | 1:45 | London 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:17 | Cardiff 2026 · best of 2 | 4:03 |
| Wall balls | 4:00 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 37:44 | Cardiff 2026 · best of 2 | 45:36 |
| Roxzone | 7:28 | London 2024 | 7:11 |
How to read
Each station's best across Kate's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Niall Williams2 races
- Sophie Twomey2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
