GBR Kate Flanagan
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kate Flanagan at each race, oldest on the left; lower is faster.The best was 1:12:44 at Glasgow (Mar 2025); Kate Flanagan was 5:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:17:59 |
| Glasgow | Mar 2025 | Doubles Women | 1:12:44 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,116th of 2,158 Doubles Mixed (faster than 1%). Against the 66 who finished around 1:46:01: most time gained on wall balls (0:51), most lost on sled pull (2:06). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:51 | 5:59 | faster than 4% |
| SkiErg: | 5:29 | 4:18 | faster than 0% |
| Run 2: | 6:59 | 5:06 | faster than 3% |
| Sled push: | 3:53 | 2:18 | faster than 1% |
| Run 3: | 7:10 | 5:21 | faster than 4% |
| Sled pull: | 7:39 | 4:01 | faster than 0% |
| Run 4: | 6:58 | 5:23 | faster than 6% |
| Burpee broad jump: | 6:52 | 3:32 | faster than 1% |
| Run 5: | 7:13 | 5:30 | faster than 6% |
| Row: | 6:48 | 4:43 | faster than 0% |
| Run 6: | 6:46 | 5:25 | faster than 10% |
| Farmers carry: | 2:34 | 1:47 | faster than 1% |
| Run 7: | 7:05 | 5:26 | faster than 7% |
| Sandbag lunges: | 7:18 | 3:52 | faster than 1% |
| Run 8: | 7:08 | 5:27 | faster than 9% |
| Wall balls: | 5:45 | 4:39 | faster than 21% |
| Roxzone: | 10:13 | 6:30 | faster than 4% |
| Runs (8 km) | 57:07 | 43:41 | faster than 5% |
| Stations (8) | 46:18 | ||
| Finish | 1:53:35 | 1:19:51 | 2116th of 2,158 · faster than 1% |
333rd of 875 Open Women (faster than 62%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 4:57 | faster than 45% |
| SkiErg: | 5:04 | 5:07 | faster than 56% |
| Run 2: | 5:16 | 5:19 | faster than 52% |
| Sled push: | 3:19 | 3:00 | faster than 32% |
| Run 3: | 5:26 | 5:36 | faster than 59% |
| Sled pull: | 5:19 | 5:41 | faster than 61% |
| Run 4: | 5:27 | 5:40 | faster than 60% |
| Burpee broad jump: | 6:25 | 6:23 | faster than 49% |
| Run 5: | 5:25 | 5:46 | faster than 65% |
| Row: | 5:12 | 5:22 | faster than 66% |
| Run 6: | 5:24 | 5:40 | faster than 61% |
| Farmers carry: | 2:03 | 2:16 | faster than 70% |
| Run 7: | 5:20 | 5:40 | faster than 64% |
| Sandbag lunges: | 5:00 | 4:59 | faster than 49% |
| Run 8: | 5:48 | 5:57 | faster than 56% |
| Wall balls: | 5:59 | 6:01 | faster than 50% |
| Roxzone: | 6:03 | 7:25 | faster than 81% |
| Runs (8 km) | 43:02 | 44:34 | faster than 60% |
| Stations (8) | 38:21 | ||
| Finish | 1:27:22 | 1:31:08 | 333rd of 875 · faster than 62% |
167th of 1,847 Doubles Women (faster than 91%). Against the 57 who finished around 1:13:21: most time gained on the eight runs (0:59), most lost on burpee broad jump (0:26). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:41 | faster than 89% |
| SkiErg: | 4:21 | 4:38 | faster than 86% |
| Run 2: | 5:31 | 6:22 | faster than 87% |
| Sled push: | 1:48 | 1:47 | faster than 49% |
| Run 3: | 5:33 | 6:39 | faster than 91% |
| Sled pull: | 3:33 | 3:55 | faster than 72% |
| Run 4: | 5:33 | 6:42 | faster than 91% |
| Burpee broad jump: | 3:46 | 4:15 | faster than 69% |
| Run 5: | 5:34 | 6:52 | faster than 92% |
| Row: | 5:00 | 5:10 | faster than 65% |
| Run 6: | 5:29 | 6:47 | faster than 92% |
| Farmers carry: | 1:32 | 1:49 | faster than 87% |
| Run 7: | 5:46 | 6:50 | faster than 88% |
| Sandbag lunges: | 2:50 | 3:42 | faster than 91% |
| Run 8: | 4:26 | 5:24 | faster than 90% |
| Wall balls: | 3:56 | 4:18 | faster than 77% |
| Roxzone: | 4:18 | 5:42 | faster than 91% |
| Runs (8 km) | 41:45 | 50:53 | faster than 92% |
| Stations (8) | 26:46 | ||
| Finish | 1:12:44 | 1:26:33 | 167th of 1,847 · faster than 91% |
319th of 1,370 Doubles Women (faster than 76%). Against the 41 who finished around 1:18:30: most time gained on the eight runs (1:54), most lost on wall balls (0:42). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:35 | 6:28 | faster than 87% |
| SkiErg: | 4:47 | 4:37 | faster than 30% |
| Run 2: | 4:54 | 5:33 | faster than 85% |
| Sled push: | 1:49 | 1:46 | faster than 44% |
| Run 3: | 5:10 | 5:45 | faster than 82% |
| Sled pull: | 4:03 | 4:01 | faster than 48% |
| Run 4: | 5:11 | 5:50 | faster than 83% |
| Burpee broad jump: | 4:03 | 4:13 | faster than 56% |
| Run 5: | 5:19 | 5:56 | faster than 80% |
| Row: | 5:05 | 5:04 | faster than 48% |
| Run 6: | 5:19 | 5:53 | faster than 79% |
| Farmers carry: | 1:38 | 1:48 | faster than 75% |
| Run 7: | 5:05 | 5:53 | faster than 88% |
| Sandbag lunges: | 3:06 | 3:31 | faster than 73% |
| Run 8: | 5:20 | 6:06 | faster than 84% |
| Wall balls: | 4:41 | 4:22 | faster than 34% |
| Roxzone: | 7:03 | 8:05 | faster than 72% |
| Runs (8 km) | 41:49 | 47:20 | faster than 86% |
| Stations (8) | 29:12 | ||
| Finish | 1:17:59 | 1:24:53 | 319th of 1,370 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Erin Carson3 races
- Holly Clarke1 race
- Laura Ellison1 race
- Mark Flanagan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 875 Open Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Push (faster than 33%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 56% |
| Push | 33% |
| Pull | 62% |
| BBJ | 49% |
| Row | 67% |
| Carry | 70% |
| Lunges | 50% |
| Wall balls | 51% |
| Roxzone | 81% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: Sled push (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:32 faster); weakest: Sled push (0:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 43:07 running, 38:22 at the stations and 6:03 in the roxzone; the longest station was the burpee broad jumps (6:25).Below, Typical Open Women: 44:36 running, 38:50 at the stations and 7:25 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Kate | Typical Open Women |
|---|---|---|
| Run 1 | 5:01 | 4:57 |
| SkiErg | 5:04 | 5:07 |
| Run 2 | 5:16 | 5:19 |
| Sled push | 3:19 | 3:00 |
| Run 3 | 5:26 | 5:36 |
| Sled pull | 5:19 | 5:41 |
| Run 4 | 5:27 | 5:40 |
| Burpee broad jump | 6:25 | 6:23 |
| Run 5 | 5:25 | 5:46 |
| Row | 5:12 | 5:22 |
| Run 6 | 5:24 | 5:40 |
| Farmers carry | 2:03 | 2:16 |
| Run 7 | 5:20 | 5:40 |
| Sandbag lunges | 5:00 | 4:59 |
| Run 8 | 5:48 | 5:57 |
| Wall balls | 5:59 | 6:01 |
| Roxzone | 6:03 | 7:25 |
| Finish | 1:27:22 | 1:31:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Open Women finisher at Barcelona 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:27:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
