Athlete · Open Women · 16-24 ·

GBR

Kate Flanagan

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:27:22 (Barcelona 2025) · Doubles Women 1:12:44 (Glasgow 2025) · Doubles Mixed 1:53:35 (Birmingham 2025).

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1:27:22 Open Women time · Barcelona 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 39% Open Women place · Barcelona 2025 333rd of 875 Open Women finishers there

1:53:35 latest race · Birmingham 2025 first Doubles Mixed race Doubles Mixed with Mark Flanagan

Roxzone strongest segment · Barcelona 2025 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:22Barcelona 2025 · 1 race Doubles Women1:12:44Glasgow 2025 · 2 races · with Erin Carson Doubles Mixed1:53:35Birmingham 2025 · 1 race · with Mark Flanagan

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:001:16:001:17:00 best 1:12:44

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 23 Oct 2025team: Mark Flanagan, Kate Flanaganwhat the whole field did →	Doubles Mixed · team 40-44	1:53:35	2116th of 2,158	57:07	46:18	10:13	splits SkiErg5:29Sled push3:53Sled pull7:39Burpee broad jump6:52Row6:48Farmers carry2:34Sandbag lunges7:18Wall balls5:45Run 17:51Run 26:59Run 37:10Run 46:58Run 57:13Run 66:46Run 77:05Run 87:08Full report for this race →
Barcelona 2025 27 Apr 2025what the whole field did →	Open Women · 16-24	1:27:22	top 39% 333/875	43:02	38:21	6:03	splits SkiErg5:04Sled push3:19Sled pull5:19Burpee broad jump6:25Row5:12Farmers carry2:03Sandbag lunges5:00Wall balls5:59Run 15:01Run 25:16Run 35:26Run 45:27Run 55:25Run 65:24Run 75:20Run 85:48Full report for this race →
Glasgow 2025 16 Mar 2025team: Erin Carson, Kate Flanaganwhat the whole field did →	Doubles Women · team U29	1:12:44	top 9% 166/1,847	41:45	26:46	4:18	splits SkiErg4:21Sled push1:48Sled pull3:33Burpee broad jump3:46Row5:00Farmers carry1:32Sandbag lunges2:50Wall balls3:56Run 13:57Run 25:31Run 35:33Run 45:33Run 55:34Run 65:29Run 75:46Run 84:26Full report for this race →
Birmingham 2024 27 Oct 2024team: Erin Carson, Kate Flanaganwhat the whole field did →	Doubles Women · team U29	1:17:59	top 24% 319/1,370	41:49	29:12	7:03	splits SkiErg4:47Sled push1:49Sled pull4:03Burpee broad jump4:03Row5:05Farmers carry1:38Sandbag lunges3:06Wall balls4:41Run 15:35Run 24:54Run 35:10Run 45:11Run 55:19Run 65:19Run 75:05Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Barcelona 2025, against 875 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kateedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 33%

Sled pull faster than 62%

Burpee broad jump faster than 49%

Row faster than 67%

Farmers carry faster than 70%

Sandbag lunges faster than 50%

Wall balls faster than 51%

Roxzone faster than 81%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:18 slower

Sled pull 0:22 faster

Burpee broad jump 0:02 slower

Row 0:10 faster

Farmers carry 0:14 faster

Sandbag lunges 0:01 slower

Wall balls 0:02 faster

Roxzone 1:22 faster

Runs (8 km) 1:33 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kate against the typical Open Women finisher

Kate1:27:22

5:015:045:163:195:265:195:276:255:255:125:242:035:205:005:485:596:03

Typical Open Women1:30:52

4:575:075:193:015:375:415:406:235:465:225:402:175:404:595:576:017:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:18 against the typical Open Women finisher at Barcelona 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:27:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown