Athlete · Open Women · 35-39 ·

GBR

Kate Donachie

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:31:11 (London 2025) · Doubles Mixed 1:30:22 (London ExCeL 2025) · Doubles Women 1:35:11 (London 2024).

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1:31:11 Open Women time · London 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 50% Open Women place · London 2025 680th of 1,368 Open Women finishers there

1:30:22 latest race · London ExCeL 2025 first Doubles Mixed race Doubles Mixed with Jack Punter

Sled push strongest segment · London 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:11London 2025 · 1 race Doubles Mixed1:30:22London ExCeL 2025 · 1 race · with Jack Punter Doubles Women1:35:11London 2024 · 1 race · with Carina Cruz

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Kate Donachie, Jack Punterwhat the whole field did →	Doubles Mixed · team 35-39	1:30:22	2265th of 2,853	43:40*	31:19*	15:28	splits SkiErg4:43Sled push2:07Sled pull3:56Burpee broad jump4:47Row4:55Farmers carry1:51Sandbag lunges4:24Wall balls4:36Run 14:28Run 24:54Run 35:11Run 45:05Run 55:16Run 65:12Run 75:15Run 88:23Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 35-39	1:31:11	top 50% 680/1,368	49:11	35:33	6:33	splits SkiErg4:49Sled push2:04Sled pull4:28Burpee broad jump6:10Row4:58Farmers carry2:08Sandbag lunges4:41Wall balls6:15Run 16:08Run 25:33Run 35:39Run 45:40Run 55:47Run 65:53Run 76:06Run 88:28Full report for this race →
London 2024 29 Nov 2024team: Kate Donachie, Carina Cruzwhat the whole field did →	Doubles Women · team 40-49	1:35:11	1294th of 1,668	51:20	34:27	9:27	splits SkiErg5:20Sled push1:57Sled pull4:24Burpee broad jump5:18Row5:46Farmers carry1:51Sandbag lunges4:31Wall balls5:20Run 18:07Run 25:44Run 36:01Run 46:05Run 56:18Run 66:03Run 76:13Run 86:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kateedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 95%

Sled pull faster than 82%

Burpee broad jump faster than 59%

Row faster than 86%

Farmers carry faster than 69%

Sandbag lunges faster than 64%

Wall balls faster than 62%

Roxzone faster than 39%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:40 faster

Sled pull 0:48 faster

Burpee broad jump 0:20 faster

Row 0:24 faster

Farmers carry 0:13 faster

Sandbag lunges 0:25 faster

Wall balls 0:34 faster

Roxzone 0:30 slower

Runs (8 km) 3:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kate against the typical Open Women finisher

Kate1:31:11

6:084:495:332:045:394:285:406:105:474:585:532:086:064:418:286:156:33

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:30 against the typical Open Women finisher at London 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown