GBR Kate Donachie
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
4 results at 4 races
230th of 301 Pro Doubles Women (faster than 23%).
| Part | Time | Typical here | vs 301 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:42 | 5:22 | faster than 7% |
| SkiErg: | 3:54 | 4:25 | fastest in the field |
| Run 2: | 5:45 | 4:40 | faster than 7% |
| Sled push: | 1:58 | 2:39 | faster than 98% |
| Run 3: | 5:52 | 4:57 | faster than 11% |
| Sled pull: | 4:05 | 4:10 | faster than 56% |
| Run 4: | 6:07 | 4:56 | faster than 7% |
| Burpee broad jump: | 4:04 | 3:23 | faster than 24% |
| Run 5: | 6:04 | 4:55 | faster than 10% |
| Row: | 4:13 | 4:47 | faster than 98% |
| Run 6: | 6:05 | 4:57 | faster than 9% |
| Farmers carry: | 1:51 | 1:50 | faster than 48% |
| Run 7: | 6:02 | 4:58 | faster than 11% |
| Sandbag lunges: | 2:56 | 3:47 | faster than 90% |
| Run 8: | 5:51 | 4:58 | faster than 15% |
| Wall balls: | 4:17 | 4:09 | faster than 43% |
| Roxzone: | 7:00 | 5:39 | faster than 15% |
| Runs (8 km) | 48:24 | 39:44 | faster than 10% |
| Stations (8) | 27:18 | ||
| Finish | 1:22:37 | 1:14:53 | 230th of 301 · faster than 23% |
2,265th of 2,853 Doubles Mixed (faster than 20%). Against the 87 who finished around 1:30:39: most time gained on wall balls (1:16), most lost on the eight runs (1:55). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 3:41 | faster than 11% |
| SkiErg: | 4:43 | 4:38 | faster than 42% |
| Run 2: | 4:54 | 4:16 | faster than 19% |
| Sled push: | 2:07 | 2:07 | faster than 51% |
| Run 3: | 5:11 | 4:26 | faster than 17% |
| Sled pull: | 3:56 | 4:01 | faster than 54% |
| Run 4: | 5:05 | 4:30 | faster than 22% |
| Burpee broad jump: | 4:47 | 3:42 | faster than 17% |
| Run 5: | 5:16 | 4:34 | faster than 19% |
| Row: | 4:55 | 4:52 | faster than 46% |
| Run 6: | 5:12 | 4:32 | faster than 21% |
| Farmers carry: | 1:51 | 1:47 | faster than 42% |
| Run 7: | 5:15 | 4:33 | faster than 20% |
| Sandbag lunges: | 4:24 | 4:00 | faster than 34% |
| Run 8: | 8:23 | 6:16 | faster than 8% |
| Wall balls: | 4:36 | 4:50 | faster than 60% |
| Roxzone: | 15:28 | 12:12 | faster than 11% |
| Runs (8 km) | 43:40 | 36:49 | faster than 15% |
| Stations (8) | 31:19 | ||
| Finish | 1:30:22 | 1:19:20 | 2265th of 2,853 · faster than 20% |
680th of 1,368 Open Women (faster than 50%). Against the 41 who finished around 1:31:17: most time gained on sled pull (0:42), most lost on the eight runs (3:04). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:17 | faster than 15% |
| SkiErg: | 4:49 | 5:04 | faster than 77% |
| Run 2: | 5:33 | 5:08 | faster than 30% |
| Sled push: | 2:04 | 2:44 | faster than 95% |
| Run 3: | 5:39 | 5:22 | faster than 36% |
| Sled pull: | 4:28 | 5:16 | faster than 81% |
| Run 4: | 5:40 | 5:24 | faster than 39% |
| Burpee broad jump: | 6:10 | 6:30 | faster than 58% |
| Run 5: | 5:47 | 5:34 | faster than 40% |
| Row: | 4:58 | 5:22 | faster than 85% |
| Run 6: | 5:53 | 5:28 | faster than 33% |
| Farmers carry: | 2:08 | 2:21 | faster than 69% |
| Run 7: | 6:06 | 5:30 | faster than 27% |
| Sandbag lunges: | 4:41 | 5:06 | faster than 63% |
| Run 8: | 8:28 | 7:15 | faster than 25% |
| Wall balls: | 6:15 | 6:49 | faster than 62% |
| Roxzone: | 6:33 | 6:03 | faster than 39% |
| Runs (8 km) | 49:11 | 45:13 | faster than 31% |
| Stations (8) | 35:33 | ||
| Finish | 1:31:11 | 1:31:16 | 680th of 1,368 · faster than 50% |
1,294th of 1,668 Doubles Women (faster than 22%). Against the 53 who finished around 1:36:14: most time gained on the eight runs (0:54), most lost on wall balls (0:26). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:07 | 7:10 | faster than 14% |
| SkiErg: | 5:20 | 4:39 | faster than 2% |
| Run 2: | 5:44 | 5:15 | faster than 26% |
| Sled push: | 1:57 | 1:54 | faster than 46% |
| Run 3: | 6:01 | 5:26 | faster than 25% |
| Sled pull: | 4:24 | 4:12 | faster than 39% |
| Run 4: | 6:05 | 5:30 | faster than 27% |
| Burpee broad jump: | 5:18 | 4:15 | faster than 20% |
| Run 5: | 6:18 | 5:36 | faster than 25% |
| Row: | 5:46 | 5:07 | faster than 6% |
| Run 6: | 6:03 | 5:34 | faster than 31% |
| Farmers carry: | 1:51 | 1:46 | faster than 40% |
| Run 7: | 6:13 | 5:34 | faster than 26% |
| Sandbag lunges: | 4:31 | 3:33 | faster than 15% |
| Run 8: | 6:53 | 6:01 | faster than 25% |
| Wall balls: | 5:20 | 4:21 | faster than 15% |
| Roxzone: | 9:27 | 8:09 | faster than 26% |
| Runs (8 km) | 51:20 | 46:15 | faster than 25% |
| Stations (8) | 34:27 | ||
| Finish | 1:35:11 | 1:24:23 | 1294th of 1,668 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Carina Cruz1 race
- Georgee Hancock1 race
- Jack Punter1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Runs (faster than 32%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 77% |
| Push | 95% |
| Pull | 82% |
| BBJ | 59% |
| Row | 86% |
| Carry | 69% |
| Lunges | 64% |
| Wall balls | 62% |
| Roxzone | 39% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Runs (8 km) (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:48 faster); weakest: Runs (8 km) (3:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 49:14 running, 35:34 at the stations and 6:33 in the roxzone; the longest station was the wall balls (6:15) and the shortest the sled push (2:04).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Kate | Typical Open Women |
|---|---|---|
| Run 1 | 6:08 | 5:17 |
| SkiErg | 4:49 | 5:04 |
| Run 2 | 5:33 | 5:08 |
| Sled push | 2:04 | 2:44 |
| Run 3 | 5:39 | 5:22 |
| Sled pull | 4:28 | 5:16 |
| Run 4 | 5:40 | 5:24 |
| Burpee broad jump | 6:10 | 6:30 |
| Run 5 | 5:47 | 5:34 |
| Row | 4:58 | 5:22 |
| Run 6 | 5:53 | 5:28 |
| Farmers carry | 2:08 | 2:21 |
| Run 7 | 6:06 | 5:30 |
| Sandbag lunges | 4:41 | 5:06 |
| Run 8 | 8:28 | 7:15 |
| Wall balls | 6:15 | 6:49 |
| Roxzone | 6:33 | 6:03 |
| Finish | 1:31:11 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:30 against the typical Open Women finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
