GBR Kate Dale
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:10:09 (Rome 2025) · Pro Women 1:13:02 (London ExCeL 2025) · Doubles Mixed 1:01:05 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:13:02 | top 15% 85/598 | 29:40* | 33:21* | 10:06 | splitsSkiErg4:58Sled push2:58Sled pull4:31Burpee broad jump4:03Row5:11Farmers carry2:49Sandbag lunges4:03Wall balls4:48Run 12:57Run 23:23Run 33:37Run 43:46Run 53:47Run 63:37Run 73:35Run 85:02Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Darren Hancock, Kate Dalewhat the whole field did → | Doubles Mixed · team 35-39 | 1:01:05 | top 4% 72/2,158 | 33:34 | 23:09 | 4:26 | splitsSkiErg4:04Sled push1:36Sled pull3:03Burpee broad jump2:39Row4:17Farmers carry1:25Sandbag lunges2:37Wall balls3:28Run 14:56Run 23:58Run 34:08Run 44:06Run 54:12Run 64:09Run 74:04Run 84:05Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Women · 30-34 | 1:10:09 | top 2% 15/835 | 33:57 | 29:44 | 6:32 | splitsSkiErg4:45Sled push1:55Sled pull4:02Burpee broad jump3:49Row5:06Farmers carry2:11Sandbag lunges3:16Wall balls4:40Run 15:18Run 23:47Run 34:02Run 44:03Run 54:12Run 63:58Run 73:53Run 84:47Full report for this race → |
| Cardiff 2025 31 May 2025team: Darren Hancock, Kate Dalewhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:50 | top 8% 57/738 | 36:57 | 24:17 | 3:36 | splitsSkiErg3:57Sled push2:10Sled pull3:01Burpee broad jump2:49Row4:15Farmers carry1:35Sandbag lunges3:03Wall balls3:27Run 14:39Run 24:15Run 34:27Run 44:30Run 54:35Run 64:36Run 74:42Run 85:13Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 25-29 | 1:18:18 | top 17% 224/1,368 | 38:30 | 34:39 | 5:12 | splitsSkiErg4:53Sled push2:19Sled pull3:46Burpee broad jump4:45Row5:01Farmers carry2:51Sandbag lunges3:29Wall balls7:35Run 14:33Run 24:20Run 34:37Run 44:41Run 54:46Run 64:49Run 74:39Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rome 2025, against 835 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
