GBR Kate Coleman
10 HYROX races over 2 seasons: 8 solo, 2 in a team with 3 partners. 1 win and 2 podium finishes, 1 age-group win.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kate Coleman at each race, oldest on the left; lower is faster.The best was 1:07:51 at Warsaw (Apr 2026); Kate Coleman was 0:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Women | 1:12:08 |
| Marseille | Dec 2024 | Pro Women | 1:16:51 |
| Manchester | Jan 2025 | Pro Women | 1:09:47 |
| Chicago | Jun 2025 | Pro Women | 1:11:33 |
| London ExCeL | Dec 2025 | Pro Women | 1:10:41 |
| Katowice | Feb 2026 | Pro Women | 1:09:36 |
| Warsaw | Apr 2026 | Pro Women | 1:07:51 |
| Stockholm | Jun 2026 | Pro Women | 1:11:26 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 4:17 faster (1:12:08 to 1:07:51).
10 results at 9 races
290th of 751 Pro Women (faster than 61%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:48 | 2:42 | faster than 37% |
| SkiErg: | 4:27 | 4:38 | faster than 80% |
| Run 2: | 4:32 | 4:21 | faster than 36% |
| Sled push: | 3:01 | 3:24 | faster than 76% |
| Run 3: | 4:40 | 4:37 | faster than 47% |
| Sled pull: | 4:19 | 4:37 | faster than 65% |
| Run 4: | 4:37 | 4:39 | faster than 52% |
| Burpee broad jump: | 4:12 | 4:09 | faster than 47% |
| Run 5: | 4:46 | 4:43 | faster than 45% |
| Row: | 4:39 | 4:55 | faster than 86% |
| Run 6: | 4:44 | 4:41 | faster than 46% |
| Farmers carry: | 1:54 | 2:07 | faster than 73% |
| Run 7: | 4:47 | 4:45 | faster than 47% |
| Sandbag lunges: | 3:26 | 4:03 | faster than 82% |
| Run 8: | 4:58 | 4:57 | faster than 49% |
| Wall balls: | 4:28 | 5:10 | faster than 76% |
| Roxzone: | 5:17 | 5:16 | faster than 49% |
| Runs (8 km) | 35:47 | 35:28 | faster than 46% |
| Stations (8) | 30:26 | ||
| Finish | 1:11:26 | 1:13:23 | 290th of 751 · faster than 61% |
24th of 155 Pro Women (faster than 85%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 3:18 | 3:38 | faster than 77% |
| SkiErg: | 4:24 | 4:46 | faster than 92% |
| Run 2: | 4:25 | 4:51 | faster than 74% |
| Sled push: | 2:55 | 3:16 | faster than 74% |
| Run 3: | 4:27 | 5:05 | faster than 84% |
| Sled pull: | 3:57 | 4:39 | faster than 83% |
| Run 4: | 4:36 | 5:06 | faster than 75% |
| Burpee broad jump: | 3:56 | 4:34 | faster than 72% |
| Run 5: | 4:46 | 5:10 | faster than 70% |
| Row: | 4:37 | 5:01 | faster than 92% |
| Run 6: | 4:41 | 5:05 | faster than 72% |
| Farmers carry: | 1:40 | 2:05 | faster than 89% |
| Run 7: | 4:41 | 5:08 | faster than 74% |
| Sandbag lunges: | 3:10 | 4:29 | faster than 94% |
| Run 8: | 4:04 | 4:23 | faster than 66% |
| Wall balls: | 4:17 | 5:19 | faster than 87% |
| Roxzone: | 4:06 | 4:42 | faster than 81% |
| Runs (8 km) | 34:53 | 38:24 | faster than 74% |
| Stations (8) | 28:56 | ||
| Finish | 1:07:51 | 1:17:38 | 24th of 155 · faster than 85% |
58th of 598 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:00 | 3:15 | faster than 71% |
| SkiErg: | 4:50 | 5:14 | faster than 89% |
| Run 2: | 3:25 | 3:51 | faster than 78% |
| Sled push: | 3:02 | 3:39 | faster than 87% |
| Run 3: | 3:30 | 4:03 | faster than 86% |
| Sled pull: | 4:31 | 6:07 | faster than 89% |
| Run 4: | 3:29 | 4:06 | faster than 87% |
| Burpee broad jump: | 4:18 | 5:21 | faster than 79% |
| Run 5: | 3:39 | 4:09 | faster than 80% |
| Row: | 4:52 | 5:15 | faster than 87% |
| Run 6: | 3:34 | 4:08 | faster than 83% |
| Farmers carry: | 1:49 | 2:37 | faster than 93% |
| Run 7: | 3:41 | 4:11 | faster than 80% |
| Sandbag lunges: | 3:32 | 5:22 | faster than 96% |
| Run 8: | 5:19 | 5:54 | faster than 74% |
| Wall balls: | 4:43 | 6:42 | faster than 91% |
| Roxzone: | 9:35 | 11:36 | faster than 88% |
| Runs (8 km) | 29:33 | 33:52 | faster than 83% |
| Stations (8) | 31:37 | ||
| Finish | 1:10:41 | 1:25:44 | 58th of 598 · faster than 90% |
2nd of 68 Pro Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 68 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:37 | faster than 97% |
| SkiErg: | 4:04 | 4:27 | faster than 92% |
| Run 2: | 4:02 | 5:00 | faster than 98% |
| Sled push: | 2:05 | 2:32 | faster than 94% |
| Run 3: | 4:18 | 5:17 | faster than 97% |
| Sled pull: | 3:34 | 4:27 | faster than 85% |
| Run 4: | 4:11 | 5:19 | faster than 98% |
| Burpee broad jump: | 2:48 | 3:22 | faster than 88% |
| Run 5: | 4:15 | 5:26 | faster than 98% |
| Row: | 4:32 | 4:58 | faster than 94% |
| Run 6: | 4:11 | 5:20 | fastest in the field |
| Farmers carry: | 1:35 | 1:57 | faster than 97% |
| Run 7: | 4:16 | 5:21 | faster than 98% |
| Sandbag lunges: | 3:28 | 4:06 | faster than 82% |
| Run 8: | 4:19 | 5:27 | faster than 95% |
| Wall balls: | 3:49 | 4:06 | faster than 71% |
| Roxzone: | 4:21 | 6:06 | faster than 97% |
| Runs (8 km) | 33:12 | 41:48 | faster than 98% |
| Stations (8) | 25:55 | ||
| Finish | 1:03:23 | 1:16:55 | 2nd of 68 · faster than 98% |
7th of 100 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 100 Pro Women here |
|---|---|---|---|
| Run 1: | 2:57 | 3:28 | faster than 88% |
| SkiErg: | 4:18 | 4:44 | fastest in the field |
| Run 2: | 4:20 | 4:47 | faster than 80% |
| Sled push: | 2:58 | 3:24 | faster than 77% |
| Run 3: | 4:26 | 5:06 | faster than 91% |
| Sled pull: | 4:47 | 5:57 | faster than 81% |
| Run 4: | 4:28 | 5:11 | faster than 89% |
| Burpee broad jump: | 4:01 | 4:42 | faster than 74% |
| Run 5: | 4:30 | 5:14 | faster than 94% |
| Row: | 4:27 | 4:57 | faster than 98% |
| Run 6: | 4:36 | 5:17 | faster than 85% |
| Farmers carry: | 1:48 | 2:39 | faster than 97% |
| Run 7: | 4:32 | 5:19 | faster than 90% |
| Sandbag lunges: | 3:45 | 4:58 | faster than 93% |
| Run 8: | 4:35 | 5:23 | faster than 88% |
| Wall balls: | 4:27 | 6:01 | faster than 86% |
| Roxzone: | 4:49 | 6:15 | faster than 92% |
| Runs (8 km) | 34:26 | 39:59 | faster than 91% |
| Stations (8) | 30:31 | ||
| Finish | 1:09:47 | 1:24:08 | 7th of 100 · faster than 93% |
28th of 109 Pro Women (faster than 75%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 5:18 | 6:04 | faster than 82% |
| SkiErg: | 4:38 | 4:55 | faster than 77% |
| Run 2: | 3:52 | 4:22 | faster than 80% |
| Sled push: | 4:30 | 4:38 | faster than 54% |
| Run 3: | 4:12 | 4:42 | faster than 77% |
| Sled pull: | 7:54 | 7:22 | faster than 37% |
| Run 4: | 4:04 | 4:37 | faster than 81% |
| Burpee broad jump: | 4:32 | 5:12 | faster than 65% |
| Run 5: | 4:11 | 4:43 | faster than 80% |
| Row: | 4:46 | 5:03 | faster than 80% |
| Run 6: | 4:03 | 4:37 | faster than 84% |
| Farmers carry: | 1:43 | 2:34 | faster than 95% |
| Run 7: | 4:05 | 4:40 | faster than 83% |
| Sandbag lunges: | 4:17 | 5:16 | faster than 80% |
| Run 8: | 4:30 | 5:03 | faster than 76% |
| Wall balls: | 5:01 | 5:58 | faster than 77% |
| Roxzone: | 5:23 | 6:23 | faster than 79% |
| Runs (8 km) | 34:12 | 38:53 | faster than 82% |
| Stations (8) | 37:21 | ||
| Finish | 1:16:51 | 1:26:12 | 28th of 109 · faster than 75% |
8th of 69 Pro Women (faster than 89%).
| Part | Time | Typical here | vs 69 Pro Women here |
|---|---|---|---|
| Run 1: | 4:26 | 5:03 | faster than 88% |
| SkiErg: | 4:26 | 4:51 | faster than 97% |
| Run 2: | 3:58 | 4:38 | faster than 86% |
| Sled push: | 2:41 | 2:57 | faster than 66% |
| Run 3: | 4:06 | 4:53 | faster than 92% |
| Sled pull: | 5:12 | 5:57 | faster than 79% |
| Run 4: | 4:02 | 4:59 | faster than 95% |
| Burpee broad jump: | 4:32 | 5:02 | faster than 70% |
| Run 5: | 4:13 | 4:51 | faster than 88% |
| Row: | 4:44 | 5:11 | faster than 95% |
| Run 6: | 4:15 | 4:50 | faster than 85% |
| Farmers carry: | 1:49 | 2:31 | faster than 98% |
| Run 7: | 4:17 | 5:00 | faster than 85% |
| Sandbag lunges: | 3:53 | 5:00 | faster than 89% |
| Run 8: | 4:49 | 5:31 | faster than 80% |
| Wall balls: | 5:27 | 6:09 | faster than 79% |
| Roxzone: | 5:25 | 6:27 | faster than 76% |
| Runs (8 km) | 34:04 | 40:18 | faster than 89% |
| Stations (8) | 32:44 | ||
| Finish | 1:12:08 | 1:25:44 | 8th of 69 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Manchester 2025 · best of 6 | 4:53 |
| Sled push | 2:41 | Poznań 2024 · best of 6 | 3:56 |
| Sled pull | 3:57 | Warsaw 2026 · best of 6 | 5:49 |
| Burpee broad jump | 3:56 | Warsaw 2026 · best of 6 | 5:12 |
| Row | 4:27 | Manchester 2025 · best of 6 | 5:07 |
| Farmers carry | 1:40 | Warsaw 2026 · best of 6 | 2:36 |
| Sandbag lunges | 3:10 | Warsaw 2026 · best of 6 | 5:10 |
| Wall balls | 4:17 | Warsaw 2026 · best of 6 | 6:18 |
| Runs (8 km) | 29:33 | London ExCeL 2025 · best of 6 | 40:26 |
| Roxzone | 4:06 | Warsaw 2026 · best of 6 | 6:34 |
How to read
Each station's best across Kate's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Dena Hogan2 races
- Anna Syme1 race
- Danielle Walsh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 155 Pro Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on BBJ (faster than 72%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 92% |
| Push | 75% |
| Pull | 83% |
| BBJ | 72% |
| Row | 92% |
| Carry | 90% |
| Lunges | 94% |
| Wall balls | 87% |
| Roxzone | 81% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Burpee broad jump (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:31 faster); weakest: Sled push (0:21 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 34:58 running, 28:56 at the stations and 4:06 in the roxzone; the longest station was the row (4:37).Below, Typical Pro Women: 38:26 running, 34:09 at the stations and 4:42 in the roxzone; the longest station was the wall balls (5:19).
See the numbers
| Part | Kate | Typical Pro Women |
|---|---|---|
| Run 1 | 3:18 | 3:38 |
| SkiErg | 4:24 | 4:46 |
| Run 2 | 4:25 | 4:51 |
| Sled push | 2:55 | 3:16 |
| Run 3 | 4:27 | 5:05 |
| Sled pull | 3:57 | 4:39 |
| Run 4 | 4:36 | 5:06 |
| Burpee broad jump | 3:56 | 4:34 |
| Run 5 | 4:46 | 5:10 |
| Row | 4:37 | 5:01 |
| Run 6 | 4:41 | 5:05 |
| Farmers carry | 1:40 | 2:05 |
| Run 7 | 4:41 | 5:08 |
| Sandbag lunges | 3:10 | 4:29 |
| Run 8 | 4:04 | 4:23 |
| Wall balls | 4:17 | 5:19 |
| Roxzone | 4:06 | 4:42 |
| Finish | 1:07:51 | 1:17:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
