IRL Kate Byrne
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 3 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kate Byrne at each race, oldest on the left; lower is faster.The best was 1:11:10 at Dublin (Nov 2025); Kate Byrne was 8:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Women | 1:19:18 |
| Dublin | Nov 2025 | Open Women | 1:11:10 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Kate Byrne at each race, oldest on the left; lower is faster.The best was 1:04:12 at Amsterdam (Jan 2026); Kate Byrne was 9:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Women | 1:13:25 |
| Amsterdam | Jan 2026 | Doubles Women | 1:04:12 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
63rd of 173 Pro Women (faster than 63%).
| Part | Time | Typical here | vs 173 Pro Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:29 | faster than 47% |
| SkiErg: | 5:01 | 5:04 | faster than 58% |
| Run 2: | 4:38 | 4:43 | faster than 54% |
| Sled push: | 4:37 | 4:32 | faster than 45% |
| Run 3: | 4:48 | 5:04 | faster than 62% |
| Sled pull: | 4:40 | 5:21 | faster than 75% |
| Run 4: | 4:48 | 5:01 | faster than 61% |
| Burpee broad jump: | 4:06 | 4:52 | faster than 78% |
| Run 5: | 4:52 | 5:05 | faster than 61% |
| Row: | 5:04 | 5:05 | faster than 54% |
| Run 6: | 4:48 | 5:00 | faster than 61% |
| Farmers carry: | 2:36 | 2:34 | faster than 47% |
| Run 7: | 4:53 | 5:06 | faster than 60% |
| Sandbag lunges: | 4:10 | 4:53 | faster than 70% |
| Run 8: | 5:04 | 5:17 | faster than 61% |
| Wall balls: | 6:00 | 5:41 | faster than 45% |
| Roxzone: | 4:47 | 6:00 | faster than 83% |
| Runs (8 km) | 38:20 | 39:58 | faster than 60% |
| Stations (8) | 36:14 | ||
| Finish | 1:19:17 | 1:25:07 | 63rd of 173 · faster than 63% |
27th of 104 Pro Doubles Women (faster than 74%).
| Part | Time | Typical here | vs 104 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:38 | 3:43 | faster than 59% |
| SkiErg: | 4:28 | 4:18 | faster than 25% |
| Run 2: | 4:44 | 4:56 | faster than 69% |
| Sled push: | 2:01 | 2:15 | faster than 77% |
| Run 3: | 4:54 | 5:17 | faster than 69% |
| Sled pull: | 3:08 | 3:40 | faster than 88% |
| Run 4: | 4:51 | 5:15 | faster than 70% |
| Burpee broad jump: | 2:54 | 3:18 | faster than 74% |
| Run 5: | 5:01 | 5:18 | faster than 64% |
| Row: | 4:33 | 4:44 | faster than 75% |
| Run 6: | 5:01 | 5:18 | faster than 65% |
| Farmers carry: | 1:32 | 1:40 | faster than 86% |
| Run 7: | 5:09 | 5:24 | faster than 66% |
| Sandbag lunges: | 3:25 | 3:27 | faster than 54% |
| Run 8: | 4:02 | 4:26 | faster than 72% |
| Wall balls: | 3:34 | 3:47 | faster than 75% |
| Roxzone: | 3:59 | 4:36 | faster than 82% |
| Runs (8 km) | 37:17 | 40:00 | faster than 67% |
| Stations (8) | 25:35 | ||
| Finish | 1:06:46 | 1:12:12 | 27th of 104 · faster than 74% |
8th of 1,635 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:31 | 4:45 | faster than 98% |
| SkiErg: | 4:17 | 4:38 | faster than 92% |
| Run 2: | 4:20 | 5:48 | faster than 99% |
| Sled push: | 1:45 | 1:50 | faster than 66% |
| Run 3: | 4:33 | 6:01 | faster than 98% |
| Sled pull: | 3:13 | 4:03 | faster than 95% |
| Run 4: | 4:32 | 6:03 | fastest in the field |
| Burpee broad jump: | 2:43 | 4:15 | faster than 98% |
| Run 5: | 4:38 | 6:11 | faster than 98% |
| Row: | 4:18 | 5:03 | fastest in the field |
| Run 6: | 4:37 | 6:10 | faster than 98% |
| Farmers carry: | 1:22 | 1:51 | faster than 98% |
| Run 7: | 4:47 | 6:08 | faster than 97% |
| Sandbag lunges: | 2:34 | 3:36 | faster than 98% |
| Run 8: | 4:59 | 6:42 | faster than 98% |
| Wall balls: | 3:30 | 4:21 | faster than 97% |
| Roxzone: | 4:41 | 7:19 | fastest in the field |
| Runs (8 km) | 35:53 | 47:57 | faster than 98% |
| Stations (8) | 23:42 | ||
| Finish | 1:04:12 | 1:25:19 | 8th of 1,635 · fastest in the field |
49th of 1,197 Open Women (faster than 95%). Against the 36 who finished around 1:11:48: most time gained on sled pull (0:31), most lost on the eight runs (0:49). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 2:57 | 3:35 | faster than 90% |
| SkiErg: | 4:44 | 5:11 | faster than 93% |
| Run 2: | 4:53 | 5:52 | faster than 91% |
| Sled push: | 2:01 | 2:30 | faster than 90% |
| Run 3: | 4:57 | 6:11 | faster than 96% |
| Sled pull: | 3:39 | 5:19 | faster than 98% |
| Run 4: | 5:07 | 6:16 | faster than 93% |
| Burpee broad jump: | 4:48 | 6:30 | faster than 89% |
| Run 5: | 5:27 | 6:26 | faster than 87% |
| Row: | 4:46 | 5:25 | faster than 97% |
| Run 6: | 5:14 | 6:18 | faster than 91% |
| Farmers carry: | 1:41 | 2:11 | faster than 95% |
| Run 7: | 5:24 | 6:17 | faster than 86% |
| Sandbag lunges: | 3:43 | 4:56 | faster than 90% |
| Run 8: | 3:42 | 4:30 | faster than 89% |
| Wall balls: | 4:55 | 6:33 | faster than 88% |
| Roxzone: | 3:18 | 5:06 | faster than 98% |
| Runs (8 km) | 37:38 | 45:35 | faster than 92% |
| Stations (8) | 30:17 | ||
| Finish | 1:11:10 | 1:29:42 | 49th of 1,197 · faster than 95% |
118th of 958 Doubles Women (faster than 87%). Against the 32 who finished around 1:12:21: most time gained on the roxzone (0:23), most lost on the eight runs (1:08). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 958 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:56 | 7:02 | faster than 90% |
| SkiErg: | 4:27 | 4:47 | faster than 88% |
| Run 2: | 4:25 | 5:15 | faster than 91% |
| Sled push: | 1:30 | 1:52 | faster than 95% |
| Run 3: | 4:44 | 5:28 | faster than 87% |
| Sled pull: | 3:51 | 4:16 | faster than 76% |
| Run 4: | 4:54 | 5:32 | faster than 81% |
| Burpee broad jump: | 3:53 | 4:00 | faster than 54% |
| Run 5: | 5:01 | 5:40 | faster than 81% |
| Row: | 4:39 | 5:16 | faster than 96% |
| Run 6: | 4:59 | 5:34 | faster than 79% |
| Farmers carry: | 1:31 | 1:48 | faster than 90% |
| Run 7: | 5:07 | 5:34 | faster than 74% |
| Sandbag lunges: | 3:37 | 3:45 | faster than 58% |
| Run 8: | 5:39 | 6:17 | faster than 76% |
| Wall balls: | 3:51 | 4:12 | faster than 75% |
| Roxzone: | 5:28 | 7:17 | faster than 95% |
| Runs (8 km) | 40:41 | 46:35 | faster than 84% |
| Stations (8) | 27:19 | ||
| Finish | 1:13:25 | 1:24:13 | 118th of 958 · faster than 87% |
333rd of 1,373 Open Women (faster than 75%). Against the 41 who finished around 1:19:29: most time gained on the eight runs (1:39), most lost on wall balls (1:40). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:01 | faster than 75% |
| SkiErg: | 4:39 | 5:04 | faster than 92% |
| Run 2: | 4:12 | 4:44 | faster than 82% |
| Sled push: | 2:29 | 2:42 | faster than 70% |
| Run 3: | 4:20 | 4:54 | faster than 83% |
| Sled pull: | 4:02 | 5:02 | faster than 90% |
| Run 4: | 4:23 | 4:58 | faster than 82% |
| Burpee broad jump: | 6:55 | 6:17 | faster than 33% |
| Run 5: | 4:30 | 5:06 | faster than 82% |
| Row: | 5:01 | 5:14 | faster than 75% |
| Run 6: | 4:22 | 5:00 | faster than 84% |
| Farmers carry: | 2:06 | 2:09 | faster than 56% |
| Run 7: | 4:26 | 5:01 | faster than 83% |
| Sandbag lunges: | 4:32 | 4:53 | faster than 61% |
| Run 8: | 5:40 | 6:34 | faster than 84% |
| Wall balls: | 6:38 | 5:51 | faster than 32% |
| Roxzone: | 7:31 | 9:11 | faster than 91% |
| Runs (8 km) | 35:28 | 40:15 | faster than 83% |
| Stations (8) | 36:22 | ||
| Finish | 1:19:18 | 1:26:59 | 333rd of 1,373 · faster than 75% |
85th of 456 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 5:26 | faster than 60% |
| SkiErg: | 4:04 | 4:19 | faster than 88% |
| Run 2: | 4:46 | 5:08 | faster than 73% |
| Sled push: | 1:36 | 2:17 | faster than 97% |
| Run 3: | 4:59 | 5:28 | faster than 76% |
| Sled pull: | 4:01 | 4:03 | faster than 52% |
| Run 4: | 5:06 | 5:28 | faster than 71% |
| Burpee broad jump: | 2:51 | 3:19 | faster than 73% |
| Run 5: | 5:13 | 5:36 | faster than 68% |
| Row: | 4:09 | 4:43 | faster than 96% |
| Run 6: | 5:17 | 5:32 | faster than 63% |
| Farmers carry: | 1:29 | 1:43 | faster than 86% |
| Run 7: | 5:13 | 5:31 | faster than 67% |
| Sandbag lunges: | 3:43 | 4:00 | faster than 63% |
| Run 8: | 5:25 | 5:51 | faster than 70% |
| Wall balls: | 3:55 | 4:27 | faster than 78% |
| Roxzone †: | 4:23 | ||
| Runs (8 km) | 41:14 | 44:15 | faster than 70% |
| Stations (8) | 25:48 | ||
| Finish | 1:11:25 | 1:19:11 | 85th of 456 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result.
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Berlin 2025 · best of 2 | 5:16 |
| Sled push | 2:01 | Dublin Nov 2025 · best of 2 | 2:55 |
| Sled pull | 3:39 | Dublin Nov 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:48 | Dublin Nov 2025 · best of 2 | 6:46 |
| Row | 4:46 | Dublin Nov 2025 · best of 2 | 5:31 |
| Farmers carry | 1:41 | Dublin Nov 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:43 | Dublin Nov 2025 · best of 2 | 5:13 |
| Wall balls | 4:55 | Dublin Nov 2025 · best of 2 | 6:43 |
| Runs (8 km) | 35:28 | Berlin 2025 · best of 2 | 46:44 |
| Roxzone | 3:18 | Dublin Nov 2025 · best of 2 | 7:57 |
How to read
Each station's best across Kate's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Florencia Gago2 races
- Aimee Regan1 race
- Matthew Byrne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin Nov 2025, against 1,197 Open Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Wall balls (faster than 88%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 94% |
| Push | 90% |
| Pull | 99% |
| BBJ | 89% |
| Row | 97% |
| Carry | 96% |
| Lunges | 91% |
| Wall balls | 88% |
| Roxzone | 99% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Wall balls (faster than 88%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:57 faster); weakest: SkiErg (0:27 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 37:41 running, 30:17 at the stations and 3:18 in the roxzone; the longest station was the wall balls (4:55).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Kate | Typical Open Women |
|---|---|---|
| Run 1 | 2:57 | 3:35 |
| SkiErg | 4:44 | 5:11 |
| Run 2 | 4:53 | 5:52 |
| Sled push | 2:01 | 2:30 |
| Run 3 | 4:57 | 6:11 |
| Sled pull | 3:39 | 5:19 |
| Run 4 | 5:07 | 6:16 |
| Burpee broad jump | 4:48 | 6:30 |
| Run 5 | 5:27 | 6:26 |
| Row | 4:46 | 5:25 |
| Run 6 | 5:14 | 6:18 |
| Farmers carry | 1:41 | 2:11 |
| Run 7 | 5:24 | 6:17 |
| Sandbag lunges | 3:43 | 4:56 |
| Run 8 | 3:42 | 4:30 |
| Wall balls | 4:55 | 6:33 |
| Roxzone | 3:18 | 5:06 |
| Finish | 1:11:10 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:10.
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