IRL Kate Byrne
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:11:10 (Dublin 2025) · Pro Women 1:19:17 (Barcelona 2026) · Doubles Women 1:04:12 (Amsterdam 2026) · Pro Doubles Women 1:06:46 (Warsaw 2026) · Doubles Mixed 1:11:25 (Valencia 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026what the whole field did → | Pro Women · 16-24 | 1:19:17 | top 37% 63/173 | 38:20 | 36:14 | 4:47 | splitsSkiErg5:01Sled push4:37Sled pull4:40Burpee broad jump4:06Row5:04Farmers carry2:36Sandbag lunges4:10Wall balls6:00Run 14:31Run 24:38Run 34:48Run 44:48Run 54:52Run 64:48Run 74:53Run 85:04Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Florencia Gago, Kate Byrnewhat the whole field did → | Pro Doubles Women · team 25-29 | 1:06:46 | top 26% 27/104 | 37:17 | 25:35 | 3:59 | splitsSkiErg4:28Sled push2:01Sled pull3:08Burpee broad jump2:54Row4:33Farmers carry1:32Sandbag lunges3:25Wall balls3:34Run 13:38Run 24:44Run 34:54Run 44:51Run 55:01Run 65:01Run 75:09Run 84:02Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Kate Byrne, Florencia Gagowhat the whole field did → | Doubles Women · team 25-29 | 1:04:12 | 8th of 1,635 | 35:53 | 23:42 | 4:41 | splitsSkiErg4:17Sled push1:45Sled pull3:13Burpee broad jump2:43Row4:18Farmers carry1:22Sandbag lunges2:34Wall balls3:30Run 13:31Run 24:20Run 34:33Run 44:32Run 54:38Run 64:37Run 74:47Run 84:59Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Women · 16-24 | 1:11:10 | top 5% 49/1,197 | 37:38 | 30:17 | 3:18 | splitsSkiErg4:44Sled push2:01Sled pull3:39Burpee broad jump4:48Row4:46Farmers carry1:41Sandbag lunges3:43Wall balls4:55Run 12:57Run 24:53Run 34:57Run 45:07Run 55:27Run 65:14Run 75:24Run 83:42Full report for this race → |
| Rome 2025 26 Sept 2025team: Aimee Regan, Kate Byrnewhat the whole field did → | Doubles Women · team 16-24 | 1:13:25 | top 13% 118/958 | 40:41 | 27:19 | 5:28 | splitsSkiErg4:27Sled push1:30Sled pull3:51Burpee broad jump3:53Row4:39Farmers carry1:31Sandbag lunges3:37Wall balls3:51Run 15:56Run 24:25Run 34:44Run 44:54Run 55:01Run 64:59Run 75:07Run 85:39Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 16-24 | 1:19:18 | top 25% 333/1,373 | 35:28 | 36:22 | 7:31 | splitsSkiErg4:39Sled push2:29Sled pull4:02Burpee broad jump6:55Row5:01Farmers carry2:06Sandbag lunges4:32Wall balls6:38Run 13:40Run 24:12Run 34:20Run 44:23Run 54:30Run 64:22Run 74:26Run 85:40Full report for this race → |
| Valencia 2025 8 Mar 2025team: Matthew Byrne, Kate Byrnewhat the whole field did → | Doubles Mixed · team U29 | 1:11:25 | top 19% 85/456 | 41:14 | 25:48 | 4:23 | splitsSkiErg4:04Sled push1:36Sled pull4:01Burpee broad jump2:51Row4:09Farmers carry1:29Sandbag lunges3:43Wall balls3:55Run 15:15Run 24:46Run 34:59Run 45:06Run 55:13Run 65:17Run 75:13Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
