GBR Kate Ashwell
4 HYROX races over 2 seasons, all in a team with 3 partners. Best times: Pro Doubles Women 1:05:44 (Copenhagen 2025) · Doubles Mixed 1:04:27 (Amsterdam 2024).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Kate Ashwell, Claudia Hayneswhat the whole field did → | Pro Doubles Women · team 30-34 | 1:09:54 | top 18% 100/56128th of 142 aged 30-34 | 28:58* | 31:05* | 9:56 | View results | See splits Hide splitsSkiErg4:37fastest 22%Sled push2:23fastest 47%Sled pull4:32fastest 44%Burpee broad jump4:03faster than 39%Row4:59fastest 48%Farmers carry2:02faster than 31%Sandbag lunges4:26faster than 37%Wall balls4:03fastest 29%Runs (8 km)28:58fastest 8%Roxzone9:56fastest 15%Run 12:43fastest 7%Run 23:23fastest 11%Run 33:35fastest 10%Run 43:29fastest 8%Run 53:35fastest 9%Run 63:34fastest 9%Run 73:35fastest 8%Run 85:08fastest 14%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Kate Ashwell, Hannah Johnstonwhat the whole field did → | Pro Doubles Women · team U29 | 1:05:44 | 7th of 603rd of 15 aged U29 | 34:18 | 26:39 | 4:52 | View results | See splits Hide splitsSkiErg4:10fastest 7%Sled push1:51fastest 4%Sled pull3:47fastest 39%Burpee broad jump2:56fastest 34%Row4:34fastest 29%Farmers carry1:43fastest 23%Sandbag lunges3:36fastest 43%Wall balls4:02faster than 45%Runs (8 km)34:18fastest 9%Roxzone4:52fastest 9%Run 14:44fastest 20%Run 24:06fastest 9%Run 34:13fastest 10%Run 44:09fastest 10%Run 54:09fastest 8%Run 64:14fastest 11%Run 74:08fastest 7%Run 84:39fastest 12%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Kate Ashwell, Hannah Johnstonwhat the whole field did → | Pro Doubles Women · team U29 | 1:09:39 | top 14% 15/1125th of 30 aged U29 | 36:30 | 27:27 | 5:46 | View results | See splits Hide splitsSkiErg4:04fastest 10%Sled push1:54fastest 4%Sled pull4:05fastest 18%Burpee broad jump3:15fastest 31%Row4:47fastest 40%Farmers carry1:47fastest 29%Sandbag lunges3:37fastest 34%Wall balls3:58fastest 28%Runs (8 km)36:30fastest 12%Roxzone5:46fastest 12%Run 14:52fastest 11%Run 24:17fastest 10%Run 34:22fastest 5%Run 44:26fastest 10%Run 54:40fastest 19%Run 64:37fastest 19%Run 74:30fastest 16%Run 84:51fastest 20%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Stephen Jones, Kate Ashwellwhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:27 | top 5% 41/99425th of 419 aged 30-39 | 35:43 | 24:35 | 4:13 | View results | See splits Hide splitsSkiErg3:47fastest 4%Sled push1:41fastest 42%Sled pull3:36faster than 40%Burpee broad jump3:06fastest 31%Row4:17fastest 10%Farmers carry1:26fastest 19%Sandbag lunges3:11fastest 23%Wall balls3:31fastest 10%Runs (8 km)35:43fastest 3%Roxzone4:13fastest 4%Run 13:17fastest 7%Run 24:30fastest 4%Run 34:32fastest 3%Run 44:35fastest 3%Run 54:30fastest 3%Run 64:36fastest 3%Run 74:51fastest 5%Run 84:56fastest 4%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Kate has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Birmingham 2024 · best of 3 | 4:30 |
| Sled push | 1:51 | Copenhagen 2025 · best of 3 | 2:27 |
| Sled pull | 3:47 | Copenhagen 2025 · best of 3 | 4:26 |
| Burpee broad jump | 2:56 | Copenhagen 2025 · best of 3 | 3:31 |
| Row | 4:34 | Copenhagen 2025 · best of 3 | 4:53 |
| Farmers carry | 1:43 | Copenhagen 2025 · best of 3 | 1:55 |
| Sandbag lunges | 3:36 | Copenhagen 2025 · best of 3 | 4:00 |
| Wall balls | 3:58 | Birmingham 2024 · best of 3 | 4:12 |
| Runs (8 km) | 28:58 | London ExCeL 2025 · best of 3 | 42:53 |
| Roxzone | 4:52 | Copenhagen 2025 · best of 3 | 6:35 |
Each station's best across Kate's Pro Doubles Women races, from different races. Typical is the typical Pro Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Hannah Johnston2 races
- Claudia Haynes1 race
- Stephen Jones1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Copenhagen 2025, against 60 Pro Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Pro Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:44.
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- Every session written for your weak station, not a generic plan
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